Make wai nui: 6 kumu nui a me nā mea e hana ai

Anter

• 1. ʻAi paʻakai
• 2. Hoʻoikaika kino loa
• 3. Diabetes
• 4. ʻO ka luaʻi a me ka palahī
• 5. Nā Lapaʻau
• 6. Ka make wai

ʻO ka make wai nui loa, kapa ʻia ʻepekema ʻo polydipsia, kahi hōʻailona e ala aʻe no nā kumu maʻalahi, e like me ma hope o ka pāʻina kahi i nui ai ka paʻakai a i ʻole ma hope o nā manawa o ka hoʻoikaika kino. Eia nō naʻe, i kekahi mau hihia, hiki ke lilo i hōʻailona o kekahi maʻi a i ʻole ke kūlana e pono e kaohi ʻia a, i kēia mau hihia, he mea nui e hoʻolohe i nā ʻōuli ʻē aʻe e ala aʻe, e like me ka luhi, ʻeha poʻo, ʻeha a i ʻole diarrhea, no ka mea laʻana.

ʻO kekahi o nā kumu maʻamau o ka make wai nui loa:

1. ʻAi paʻakai

ʻO ka maʻamau, ʻo ka ʻai ʻana i ka meaʻai me ka paʻakai he nui ka make wai, kahi pane mai ke kino, e pono ai ka nui o ka wai, e hoʻopau i ka paʻakai nui.

He aha e hana ai: ʻO ka mea kūpono e hōʻalo i ka ʻai ʻana i nā meaʻai me ka paʻakai nui, no ka mea ʻoi aku ka hoʻonui ʻana i ka make wai, hoʻonui ia i ka makaʻu o ka hoʻomohala ʻana i nā maʻi, e like me ka hypertension. E ʻike i kahi ala maikaʻi e pani ai i ka paʻakai i kāu papaʻai.

2. Hoʻoikaika kino loa

ʻO ka hoʻomaʻamaʻa ʻana i ka hoʻoikaika kino hoʻoikaika kino e alakaʻi i ka nalo ʻana o nā wai ma o ka hou, e hoʻonui ai i ke kino e pono ai ka loaʻa ʻana o ka wai, a hiki i ka make wai.

He aha e hana ai: He mea nui ia e inu i nā wai i ka wā a ma hope o ka hoʻoikaika kino, i mea e pale ai i ka make wai. Hoʻohui ʻia, hiki i ke kanaka ke koho i nā mea inu isotonic, i loaʻa ka wai a me nā paʻakai mineral, e like me ke ʻano o ka inu Gatorade, no ka laʻana.

3. Diabetes

ʻO kekahi o nā ʻōuli mua e hōʻike mau ʻia i ka poʻe me ka maʻi diabetes ka make wai nui loa. Hana ʻia kēia no ka lawa ʻole o ke kino e hoʻohana a hana ai i ka insulin, pono e lawe i ke kō i nā hunaola, hoʻopau ʻia e ka mimi, a hiki i ka nui o nā poho o ka wai.

E aʻo pehea e ʻike ai i nā hōʻailona mua o ka maʻi kō.

He aha e hana ai: Inā nui ka make wai e hele pū me nā ʻōuli ʻē aʻe, e like me ka pōloli nui, ka pohō kaumaha, ka luhi, ka waha maloʻo a i ʻole ka makemake pinepine e mimi, pono e hele kekahi i ka mea hana maʻamau, nāna e hana i nā hoʻokolohua e ʻike ai inā he maʻi diabetes ko ke kanaka. kuhikuhi i ke ʻano diabetes a kuhikuhi i ka lāʻau kūpono.

4. ʻO ka luaʻi a me ka palahī

Ke kū mai nā ʻāpana o ka luaʻi a me ka hāʻai, ua nui ka wai o ke kanaka, no laila, ʻo ka make wai nui e kū mai nei kahi pale o ke kino e pale ai i ka make wai.

He aha e hana ai: He ʻōlelo aʻoaʻo e inu i ka nui o ka wai a i ʻole e hoʻomoe i nā ʻōnaehana rehydration waha, i kēlā me kēia manawa a ke kanaka e luai a i ʻole he ʻāpana o ka maʻi diarrhea.

5. Nā Lapaʻau

ʻO kekahi mau lāʻau, e like me diuretics, lithium a me antipsychotics, no ka laʻana, hiki ke hana i ka make wai he nui ma ke ʻano he ʻaoʻao.

He aha e hana ai: No ka hoʻohaʻahaʻa ʻana i ka hopena o ka lāʻau, hiki i ke kanaka ke inu i nā wai liʻiliʻi i loko o ka lā. I kekahi mau hihia, kahi e manaʻo ai ke kanaka i ka nui o ka hōʻoluʻolu, pono ʻo ia e kamaʻilio me ke kauka i mea e noʻonoʻo ai i kahi ʻē aʻe.

6. Ka make wai

Hana ka make wai ke lawa ʻole ka wai i loaʻa i ke kino no ka hana kūpono ʻana, e hana ana i nā ʻōuli e like me ka make wai nui loa, waha maloʻo, ʻeha nui a me ka luhi.

He aha e hana ai: I mea e hōʻalo ai i ka make wai, pono ʻoe e inu ma kahi o 2L o nā wai i ka lā, i hiki ke hana ʻia e ka wai inu, tī, wai wai, waiū a me ka sup, no ka laʻana. Hoʻohui ʻia, hāʻawi ka ʻai ʻana i nā hua momona a me nā mea kanu i ka wai i ka hydration o ke kino.

E nānā i ka wikiō aʻe a ʻike i nā meaʻai e waiwai i ka wai.