No ke aha ʻoi loa ke olakino a me ka momona o ka limu

Anter

• He aha ka limu?
• Nā ʻano maʻamau o ka limu
• He kiʻekiʻe ia i nā mea momona
• Hiki i ke Seaweed ke kōkua i ka hāpai ʻana i ka hana thyroid
• Hiki iā ia ke hoʻomaikaʻi i ke olakino puʻuwai
• Hiki iā ia ke hoʻopaʻa i nā pae kō kō
• Hiki i ke limu ke kōkua iā ʻoe e lilo i ka kaumaha
• Hiki i ka limu ke hoʻoikaika i ka ʻōnaehana pale ola
• Hiki i ke Seaweed ke hoʻomaikaʻi i ke olakino gut
• Hiki iā ia ke hōʻemi i ka hopena o ka maʻi ʻaʻai
• Nā Pōmaikaʻi kūpono ʻē aʻe
• Palekana anei ka ʻai ʻana o ka limu?
• Loaʻa paha iā ia nā pae kiʻekiʻe o nā metala kaumaha
• Hiki i kahi mea lawe kiʻekiʻe ke komo pū me nā hana hakuʻala a me nā mea lahilahi
• ʻOi loa kahi o kekahi i Iodine a hiki ke hoʻopilikia i kāu hana thyroid
• Ma hea e loaʻa ai ke limu a pehea e ʻai ai
• Lawe i ka Home Message

ʻO Seaweed kahi mea maʻa mau i nā meaʻai ʻAsia e loaʻa wikiwiki nei i ka kaulana i waena o nā poʻe komohana olakino olakino.

A no ke kumu kūpono - ʻo ka ʻai ʻana i ka limu kai kahi ala olakino a momona hoʻi e hoʻohui i nā huaora a me nā minel keu i kāu papaʻai.

ʻO ka ʻai mau ʻana e hoʻonui paha i kou olakino a pale iā ʻoe mai kekahi mau maʻi.

Nānā pono kēia ʻatikala i ka limu a me nā pono he nui.

He aha ka limu?

ʻO Seaweed kahi huaʻōlelo maʻamau i hoʻohana ʻia e wehewehe i nā ʻano ʻokoʻa o nā limu a me nā mea kanu kai.

Hiki iā ia ke ulu i nā wai like ʻole, e like me ke kai, nā loko a me nā kahawai. ʻAi ʻia ka limu mai ke kai, ʻoiai ʻano ʻona nā ʻano wai wai wai.

Hoʻokaʻawale ʻia nā limu ʻai i hiki i ka limu. ʻO nā ʻano e ʻai mau ʻia he ʻulaʻula, ʻōmaʻomaʻo, uliuli-ʻōmaʻomaʻo a me ʻeleʻele ().

Hiki iā ia ke pae i ka nui me ka nui. Hiki i ka Phytoplankton ke microscopic, akā hiki i ka kelp ke ulu a 213 kapuaʻi (65 mau mika) ka lōʻihi, i hoʻokumu ʻia i ka papakū o ka moana.

He mea nui ka limu i ke ola kai a ʻo ia ke kumu nui o ka meaʻai no nā mea ola like ʻole i ke kai.

He hapa nui ia o ka papaʻai kanaka no nā makahiki he mau kaukani a makemake nui ʻia i nā kuke Kina a me Iāpana.

Pili ka limu i nā ʻano limu a me nā mea kanu kai ʻē aʻe. Hiki i ke limu ʻoi ke ʻai i ke kala a me ka nui a he mea makemake nui ʻia i nā meaʻai Asia.

Nā ʻano maʻamau o ka limu

Nui a hewahewa nā ʻano limu ʻai i ka honua. Eia kekahi o nā mea maʻamau:

• Nori: Kūʻai pinepine ʻia kahi limu ʻulaʻula i nā pepa maloʻo a hoʻohana ʻia e ʻōwili sushi.
• Lettuce kai: He ʻano nori ʻōmaʻomaʻo e like me nā lau lettuce. ʻAi maʻamau i nā salakeke a i kuke ʻia i nā sopa.
• Kelp: Hoʻomaloʻo pinepine kahi limu ʻeleʻele i nā pepa a hoʻohui ʻia i nā pā i ka wā kuke. Hiki ke hoʻohana ʻia ma ke ʻano he gluten-ʻole i nā noodles.
• Kombu: ʻO kahi ʻano kelp me kahi ʻono ikaika. ʻOhi pinepine ia a hoʻohana ʻia paha e hana i nā waihona supa.
• Arame: ʻO kahi ʻano ʻokoʻa o ka kelpe me ka ʻono, ʻono a me ke ʻano paʻa. Hiki ke hoʻohui ʻia i loko o nā pā like ʻole, me nā mea i hoʻomoʻa ʻia.
• Wakame: ʻO kahi limu ʻeleʻele e hoʻohana mau ʻia e hana i ka salakeke limu hou. Hiki ke kuke ʻia i ka ʻai a me nā ʻopa.
• Dulse: ʻO kahi limu ʻulaʻula me kahi ʻano palupalu, chewier. Hoʻohana ʻia ia e hoʻohui i ka ʻono i nā pā like ʻole a ʻai ʻia nō hoʻi me kahi meaʻai māmā maloʻo.
• ʻO Chlorella: Kūʻai pinepine ʻia kahi limu wai ʻōmaʻomaʻo, ʻai i mea hoʻonui i ka pauka.
• ʻO Agar a me ka carrageenan: Hoʻohana ʻia kēia mau jelly-like nā mea i loaʻa mai nā limu e like me ka hoʻopaʻa ʻana i nā mea kanu a me nā mea mānoanoa i nā ʻano meaʻai like ʻole i kūʻai aku ʻia.

Kāhea pinepine ʻia ʻo Spirulina ma ke ʻano he ʻai, polū ʻōmaʻomaʻo ʻōmaʻomaʻo wai a kūʻai ʻia i ka papa, flake a i ʻole ka pauka.

Eia nō naʻe, he ʻano ʻokoʻa ko spirulina ma mua o nā limu ʻē aʻe a no laila ua noʻonoʻo loea ʻia kahi ʻano cyanobacteria.

ʻLelo ʻia, ʻoiai hoʻokaʻawale pinepine ʻia ka spirulina me nā ʻano limu ʻē aʻe i ka noiʻi ʻepekema, e kūkākūkā ʻia me nā ʻano ʻē aʻe o kēia ʻatikala.

Loaʻa nā ʻano o ke limu ʻai hiki ke loaʻa. Hiki i kēia mau mea ke hoʻopau i ka mea hou, hoʻomaloʻo, kuke ʻia a i ʻole me he mea kōkua pauka.

He kiʻekiʻe ia i nā mea momona

Nui ka waiwai o Seaweed i nā minelala like ʻole a me nā kumumea kumumea. I ka ʻoiaʻiʻo, loaʻa mau i nā pae kiʻekiʻe o kēia mau meaʻai ma mua o ka nui o nā meaʻai ʻē aʻe.

No kēia kumu, manaʻo ka poʻe he nui nā limu i nā mea kanu o ke kai.

Hiki ke hoʻololi i nā mea momona a Seaweed ma muli o kahi i ulu ai. No laila, e loaʻa i nā ʻano ʻano like ʻole nā ​​huina o nā meaola.

ʻO ka maʻamau, 3.5 auneke (100 gram) o ka limu i hāʻawi ʻia iā ʻoe me (, 2, 3):

• Kalepona: 45
• Kāpena: 10 gram
• Kumuʻiʻo: 2 gram
• Momona: 1 gram
• Puluniu: 14-35% o ka RDI
• Makanekiuma: 27-180% o ka RDI
• ʻO Vitamin K: 7-80% o ka RDI
• Manganese: 10-70% o ka RDI
• ʻIodine: 1-65% o ka RDI
• Sodium: 10-70% o ka RDI
• Kalipuna: 15-60% o ka RDI
• Folate: 45-50% o ka RDI
• Pālima: 1 - 45% o ka RDI
• Hao: 3-20% o ka RDI
• Keleawe: 6-15% o ka RDI
• ʻO ka liʻiliʻi o nā meaʻai ʻē aʻe: ʻO ka Omega-3 a me ka omega-6 momona mau waikawa, nā wikamina A, C, E, ka phosphorus, nā huaora B a me ke choline

ʻOi aku ka nui o ka limu maloʻo i nā meaola. Hoʻokahi punetune (8 gram) e lawa ai e hoʻolako i ka hapa nui o nā huina momona i helu ʻia ma luna (, 4, 5).

Loaʻa i ka Spirulina a me ka chlorella ʻelua mau manawa i ka protein i kēlā me kēia ʻāpana. ʻAʻole like me nā ʻano limu ʻē aʻe, loaʻa pū lākou i nā amino acid pono āpau i koi ʻia e ke kino o ke kanaka. Hana kēia iā lākou i nā kumuwaiwai piha o ka protein (4, 5).

Wahi a kekahi he kumu kanu kai nui ka limu B12, kahi huaola i loaʻa maoli i kaʻiʻo, nā moa, nā hua manu a me ka waiū.

Eia nō naʻe, ke hoʻopaʻapaʻa ʻia nei inā paha ke ʻano o ka wikamina B12 i loaʻa i ka limu i nā kānaka (,,,).

ʻO ka hope loa, ʻo ke limu kai kahi waiwai waiwai o nā antioxidant. Loaʻa iā ia kahi nui maikaʻi o nā polysaccharides sulfated (sPS), nā mea kanu pono ponoola i manaʻo ʻia e hāʻawi i nā pono olakino limu (,,,).

ʻO ka limu ʻai hiki ke loaʻa i kahi ākea ākea o nā wikamina a me nā minelala. ʻO nā ʻano limu maloʻo e like me spirulina a me chlorella kahi waiwai waiwai o ka protein piha.

Hiki i ke Seaweed ke kōkua i ka hāpai ʻana i ka hana thyroid

Hoʻokani ka thyroid i nā kuleana nui i ke kino, e pili ana i ke kaohi o kāu metabolism (,).

Pono kāu thyroid i kahi lawe maikaʻi o ka iodine e hana pono. ʻO ka mea pōmaikaʻi, loaʻa koke ka iodine i ka nui o nā limu.

ʻO nā kumuwaiwai ʻē aʻe o iodine me nā iʻa iʻa, nā huahana waiū a me ka paʻakai iodized.

ʻO ka lawa ʻole o ka iodine mai ka papaʻai hiki ke alakaʻi i ka hypothyroidism.

Hiki i kēia ke hana i nā ʻōuli e like me ka ikehu haʻahaʻa, ʻili maloʻo, kani ʻana i nā lima a me nā wāwae, poina, kaumaha a me ke kaupaona ʻana (). ʻO ka hoʻohui ʻana i ka limu i kāu papaʻai hiki ke kōkua iā ʻoe e hoʻopau i ka iodine lawa no kāu thyroid e holo pono ai (16).

ʻO ka RDI o iodine no nā mākua he 150 microgram i kēlā me kēia lā. Hiki i ka hapanui o ka poʻe ke hoʻokō i kēia koi ma ka ʻai ʻana i nā limu limu i kēlā me kēia pule.

ʻLelo ʻia, ʻo kekahi mau ʻano e like me kelp, kombu a me dulse e loaʻa ana nā iodine kiʻekiʻe loa a ʻaʻole pono e ʻai pinepine ʻia, a i ʻole i nā nui.

ʻO nā mea ʻē aʻe, e like me ka spirulina, he mea liʻiliʻi ka mea, no laila mai hilinaʻi iā lākou ma ke ʻano he kumu wale no iodine.

ʻO Seaweed kahi kumu nui o ka iodine, hiki ke kōkua i ka hāpai ʻana i ka hana thyroid kūpono.

Hiki iā ia ke hoʻomaikaʻi i ke olakino puʻuwai

Aia ka limu i kekahi mau mea momona maikaʻi e kōkua ai i ka olakino o kou puʻuwai.

No ka poʻe hoʻomaka, kahi kumu maikaʻi o ka puluniʻu hiki ke hoʻoheheʻe ʻia a loaʻa nā omega-3 fatty acid lōʻihi lōʻihi, a he mea pono nō hoʻi lāua ʻelua no ke olakino puʻuwai (,).

Hoʻohui ʻia, hōʻike kekahi mau noiʻi holoholona i nā polysaccharides sulfated (sPS) i loaʻa i ke limu ke loaʻa ka hiki ke hōʻemi i ke kahe o ke koko a pale i ke kō ʻana o ke koko (,,).

Hiki iā lākou ke kōkua i ka hōʻemi ʻana i ka LDL (ka "maikaʻi") kolesterol a me ka nui o nā pae kolesterol (,,,,).

Ua hana ʻia kekahi mau noiʻi ma luna o nā kānaka.

ʻO kahi laʻana, hōʻike kekahi mau noiʻi e hiki i nā limu limu kiʻekiʻe ke hoʻemi i ke kiʻekiʻe o ke koko i nā preschoolers, nā mākua a me nā ʻelemākule (, 26,,).

Ua hāʻawi ʻia kahi noiʻi ʻelua mau mahina i ka diabetics ʻano 2 a i ʻole kahi mea kōkua spirulina a i ʻole kahi placebo i kēlā me kēia lā. Ua hāʻule nā ​​pae triglyceride o ka hui supplement e 24% ().

Ua hoʻomaikaʻi pū ka poʻe i komo i ka hui spirulina i ko lākou LDL-to-HDL kolikoli, akā ʻo ka lakio o ka hui placebo ().

I loko o kahi noi ʻē aʻe, ua hoʻoliʻiliʻi kahi mea hoʻohui spirulina i kēlā me kēia lā i ka nui o nā pae kolamu e 166% ma mua o ka placebo hui ma luna o ʻelua mau makahiki o ka hoʻopaʻa haʻawina ().

Ua hoʻemi ka poʻe i komo i ka limu i ko lākou mau pae LDL kolokole e 154% ʻoi aku ma mua o ka placebo group ().

ʻOiai he mea hoʻohiki kēia mau hopena, ʻaʻole ʻike ʻia nā noiʻi āpau i nā hopena like a pono hou ʻia nā noiʻi kanaka ma mua o ka hiki ʻana ke hoʻoholo ikaika ().

ʻO Seaweed kahi kumu maikaʻi o nā meaola olakino naʻau a hiki ke kōkua i ka hōʻemi ʻana i nā pilikia no ka maʻi puʻuwai.

Hiki iā ia ke hoʻopaʻa i nā pae kō kō

ʻO ka hoʻohui ʻana i ka limu i kāu papaʻai e hoʻoliʻiliʻi ai i kou makaʻu i ka ulu ʻana i ka maʻi kō.

Manaʻo nā kānaka noiʻi he mea maikaʻi paha kekahi o nā mea i loaʻa i ke limu i ke kūpaʻa ʻana i nā kiʻekiʻe o ke kō a me ka pale ʻana i ka maʻi diabetes ʻelua (,,).

ʻO kekahi o kēia fucoxanthin, kahi antioxidant e hāʻawi i nā limu ʻeleʻele i kona ʻano ʻano. Manaʻo ʻia kēia hui e kōkua i ka hōʻemi ʻana i ke kūpaʻa o ka insulin a paʻa i nā pae kō kō ().

Hoʻohui ʻia, ke ʻano o ke olonā i loaʻa i ke limu ke lohi paha i ka wikiwiki i lawe ʻia ai nā carbs mai kahi pāʻina ʻai. Hiki i kēia ke maʻalahi i kou kino e hoʻokūpaʻa i kāu mau kō kō (36,).

I hoʻokahi noiʻi, ʻo nā diabetic type 2 nāna i lawe i ka limu pauka he nui i kēlā me kēia lā i loaʻa he 15-20% haʻahaʻa pae kō kō ma ka hopena o ke aʻo ʻehā mau pule ma mua o nā mea i hāʻawi ʻia i kahi placebo ().

I loko o kahi noiʻi ʻē aʻe, nā mea i komo i ke olakino i hāʻawi ʻia i ka wai limu 30 mau minuke ma mua o ka loaʻa ʻana o kahi pāʻina momona momona i loaʻa mai ka 8% ʻoi aku ka nui o ka ʻike insulin ma mua o nā mea i hāʻawi ʻia i kahi placebo.

ʻOi aku ka maikaʻi o ka ʻike insulin kiʻekiʻe no ka mea kōkua ia i kou kino e pane maikaʻi i ka insulin a hoʻoponopono i kāu pae kō kō i ka maikaʻi.

ʻO kekahi hui ʻē aʻe o nā diabetic ʻano 2 i hāʻawi ʻia i kēlā me kēia lā he kōkoʻa limu pauka no nā mahina ʻelua i ʻike i ka emi ʻana o 12% i nā kō kō kō. ʻAʻole i ʻike ʻia nā loli i ka pūʻulu mālama ().

Ua hoʻemi ka hui lapaʻau i kā lākou pae hemoglobin A1C e 1% ().

Hoʻohana ʻia ʻo Hemoglobin A1C i ke ana o kāu mau kō kō ma ke awelika ma nā 2-3 mau mahina i hala. ʻO ka hōʻemi 1% ma A1C e hōʻike ana i ka hōʻemi kō kō ʻana o ke koko o 130 mg / dl (1.5 mmol / l).

Ma ke ʻano holoʻokoʻa, he mea maikaʻi paha ka limu no ke kaohi kō kō, akā akāka ʻole nā ​​pae ʻoi loa. Pono hou ʻia kahi noiʻi hou e hoʻopaʻa i nā hopena o nā ʻano maka a me nā pauka.

Hiki i nā antioxidant a me nā pulupulu i hoʻoheheʻe ʻia i loaʻa i ke limu ke kōkua i ka hoʻonui ʻana i ka ʻike insulin a hoʻopaʻa i nā pae kō kō. Pono nā noiʻi hou e hoʻoholo i nā pae lawe maikaʻi.

Hiki i ke limu ke kōkua iā ʻoe e lilo i ka kaumaha

ʻO ka ʻai ʻana i ke limu mau ke kōkua iā ʻoe e kāpae i ke kaupaona i makemake ʻole ʻia.

Manaʻo nā kānaka noiʻi he kumu paha kēia, ma ka ʻāpana, i ka hiki o ke limu kai e hoʻopili ai i kāu mau pae o ke kaupaona e hoʻoponopono ana i ka leptin hormone. Hoʻohui ʻia me ka ʻike fiber kiʻekiʻe o ka limu, hiki i kēia ke kōkua i ka hōʻemi ʻana i ka pōloli a hoʻonui i nā manaʻo o ka piha ().

Hoʻohui ʻia, fucoidan, kahi ʻano sPS i loaʻa i ka limu, hiki ke hoʻonui i ka momona o ka momona a pale i kāna hoʻokumu ʻana (,,).

Hōʻike nā noiʻi i nā mea komo nui loa i ka poʻe i hāʻawi ʻia i ka limu limu no 12-16 mau pule i nalowale ma kahi o 3.5 paona (1.6 kg) ʻoi aku ma mua o nā mea i hāʻawi ʻia i kahi placebo (,).

ʻO ka mea hou aku, haʻahaʻa ka limu i nā kalori, akā waiwai i ka glutamate, kahi amino acid i manaʻo ʻia e hāʻawi i kahi ʻono, ʻono umami ().

No laila, hiki i nā meaʻai limu ke kōkua i ka hoʻoulu ʻana i ke kaupaona ʻana ma o ka hāʻawi ʻana i kahi koho hōʻoluʻolu i nā koho meaʻai māmā ʻoi aku ka nui o ka kalori.

Hiki i ka limu ke hoʻonui i ka lilo o ka momona ma o ka hōʻemi ʻana i ka wī, hoʻonui i nā manaʻo o ka piha a pale i ka hōʻiliʻili ʻana o ka momona. ʻO kāna ʻono momona e hoʻolilo iā ia i kahi koho māmā liʻiliʻi haʻahaʻa loa.

Hiki i ka limu ke hoʻoikaika i ka ʻōnaehana pale ola

Hiki i ke limu ke kōkua iā ʻoe e pale aku iā ʻoe i kekahi ʻano o nā maʻi.

ʻO ia no ka mea aia i loko o nā mea kanu kai mea i manaʻo ʻia he antioxidant, anti-allergenic a me nā pale pale maʻi (,,).

Hōʻike ka noiʻi i hiki i kēia mau mea hoʻohui ke hiki ke hakakā i nā mea ʻino e like me herpes a me HIV ma ke ālai ʻana i ko lākou komo ʻana i loko o nā hunaola.

Minamina, ʻaʻole nui nā haʻawina kiʻekiʻe i hana ʻia i nā kānaka e kākoʻo i kēia mau hopena.

Hōʻike ʻelua mau noiʻi i hōʻike pinepine ʻia e lawe i nā limu limu ke hiki ke hōʻemi i nā ʻōuli o ka maʻi herpes a hoʻonui i nā pae pale i nā maʻi HIV (,).

Eia nō naʻe, ʻaʻole i loaʻa i kahi o kēia mau noiʻi kahi placebo, kahi mea paʻakikī e wehewehe i kā lākou hopena.

Ua nānā ʻia kahi noiʻi hou loa i nā hopena o ka lawe ʻana i nā limu limu i nā wahine HIV-maikaʻi. ʻO kēlā mau mea i hāʻawi ʻia he 5 mau kolamu o ka spirulina i kēlā me kēia lā i hoʻomohala ʻia he 27% mau ʻōuli e pili ana i ka maʻi, ke hoʻohālikelike ʻia i ka hui placebo ().

Eia nō naʻe, ʻaʻole i ʻike ʻia nā ʻokoʻa o nā pae pale pale maʻi i loko o ka manawa hebedoma hebedoma he 12 ().

Pono nā noiʻi hou aʻe ma mua o ka hiki ke hana i nā hopena ikaika.

He mau hopena maikaʻi paha ko Seaweed i kāu ʻōnaehana pale. Eia naʻe, pono hou ʻia kahi noiʻi.

Hiki i ke Seaweed ke hoʻomaikaʻi i ke olakino gut

Hiki i ke limu ke kōkua i ka hoʻomaikaʻi ʻana i kou olakino ma nā ʻano like ʻole. No hoʻokahi, waiwai ia i ka fiber, hiki ke kōkua i ka pale ʻana i ka paʻa paʻa a me ka hōʻoia ʻana i ka digestion maikaʻi.

Loaʻa iā ia nā agars, carrageenans a me fucoidans, i manaʻo ʻia e hana ma ke ʻano he prebiotics (,).

ʻO Prebiotics kahi ʻano o ka puluniu ʻole i hiki ke hānai ʻia i nā koʻohune maikaʻi i loko o kou ʻōpū. ʻO ka nui o nā koʻohune maikaʻi i loko o kou ʻōpū, ʻo ka liʻiliʻi o ka hakahaka no ka hoʻomaikaʻi ʻana i nā bacteria.

No laila, hōʻike nā noiʻi holoholona i ka lawe ʻana i nā limu limu ke hoʻomaikaʻi i ka nui o nā koʻohune olakino a hoʻemi i ka nui o nā koʻohune ʻino i loko o ka ʻōpū ma mua o nā ʻano prebiotics (53,).

Manaʻo pū kekahi nā kānaka noiʻi aia i ka prebiotics i loaʻa i ka limu ke loaʻa kekahi mau hopena anti-inflammatory a me antibacterial.

He ʻāpana paha kēia no ka mea, ke hānai nei i nā prebiotics, hana ka bacteria i kou pūpū i ka butyrate. Manaʻo ʻia ʻo kēia lālani momona momona ka hopena anti-inflammatory i loko o ke kolona ().

Hoʻohui ʻia, hiki i kekahi prebiotics ke hiki ke pale i nā koʻohune ʻino e like me H. pylori mai ka pili ʻana i ka paia ʻōpū. I ka huli ʻana, pale aku paha kēia i ka hoʻokumu ʻia ʻana o nā maʻi puʻu o ka ʻōpū (,).

Aia nā limu i kekahi mau mea hoʻohui e kōkua i ka hoʻoluʻu digestion, hoʻomaikaʻi i ke olakino o kou ʻōpū a hoʻoliʻiliʻi i kāu makaʻu o ka maʻi me kekahi mau koʻohune ʻino.

Hiki iā ia ke hōʻemi i ka hopena o ka maʻi ʻaʻai

Hiki ke kōkua i ke alo o ke limu i kāu papaʻai e hōʻemi i kou makaʻu i ka hoʻomohala ʻana i kekahi ʻano maʻi ʻaʻai.

ʻO kahi laʻana, manaʻo ka poʻe noiʻi hiki i ka limu kai ke kōkua i ka hoʻēmi ʻana i nā pae estrogen, e hoʻemi ana i ka makaʻu o nā wahine i ka ulu ʻana i ka maʻi ʻaʻai umauma (,).

Hiki ke kōkua i ka fiber soluble i loaʻa i ka limu ke pale aku i ka ulu ʻana o ka maʻi ʻaʻai kolona ().

ʻO ka mea hou aʻe, hōʻike kekahi mau noiʻi i kahi papa o nā mea hoʻohui i loaʻa i nā ʻano brown, e like me kelp, wakame a me kombu, hiki ke pale i ka hoʻolaha ʻana o nā hunaola maʻi ʻaʻai (,,)

Wahi a ia, ua ʻimi loa nā noiʻi kanaka i nā hopena pololei o ka limu i nā maʻi maʻi ʻaʻai. Hoʻonui pū ʻia nā mea kiʻekiʻe loa i ka makaʻu o kekahi mau maʻi ʻaʻai, ʻo ia hoʻi ʻo ka maʻi ʻaʻa thyroid ().

No laila, pono nā aʻo hou aʻe ma mua o ka hiki ke huki i nā hopena ikaika.

Hāʻawi paha ka limu i ka pale ʻana i kekahi ʻano maʻi ʻaʻai. Eia naʻe, pono hou ka noiʻi i nā kānaka.

Nā Pōmaikaʻi kūpono ʻē aʻe

Hāʻawi paha ʻo Seaweed i kahi pale no:

• Metabolic maʻi pale: Hiki i ka limu o Seaweed ke hoʻohaʻahaʻa i ke kaupaona a hoʻemi i ke kahe o ke koko, ke kō a me ke kōkō e hoʻoliʻiliʻi i ka makaʻu o ka hoʻomohala ʻana i ka maʻi metabolic ().
• Poino i ka ʻili: Hiki i nā hui i ke limu ke kōkua i ka pale ʻana i ka ʻili mai ka hōʻino ʻia e nā kukuna UVB mai ka lā. Hiki iā lākou ke kōkua i ke pale ʻana i nā wrinkle, nā wahi o ka lā a me ka ʻelemakule o ka ʻili premature (,,).
• Nā iwi a me nā maʻi hoʻoweliweli: Hiki i ka Seaweed's antioxidant a me nā hopena anti-inflammatory ke kōkua i ka hōʻemi ʻana i ka hopena o ka hoʻomohala ʻana i ka rheumatoid arthritis a me ka osteoporosis (,).

Hāʻawi paha ka limu i kahi pale hou aku i ka maʻi metabolic, ka ʻeha o ka ʻili, ka maʻi iwi a me ka rheumatoid arthritis.

Palekana anei ka ʻai ʻana o ka limu?

ʻO ka ʻai ʻana i ka limu hou he mea palekana ia no ka hapa nui o ka poʻe.

ʻO kēlā, ʻo ka ʻai mau ʻana a i ʻole i nā nui ke kumu o kekahi hopena.

Loaʻa paha iā ia nā pae kiʻekiʻe o nā metala kaumaha

Ke hilinaʻi nei i kahi i ulu ai lākou, hiki i kekahi mau ʻano limu ke loaʻa nā pae kiʻekiʻe o ka mercury, cadmium, kēpau a me ka arsenic.

Hoʻoponopono ka US Food and Drug Administration (FDA) i nā pae o kēia mau kemika a me nā metala kaumaha i ka limu hou. Eia nō naʻe, ʻaʻole i hoʻoponopono ʻia nā mea hoʻopili a loaʻa paha i nā pae e hōʻino ai ke olakino ().

Hiki i kahi mea lawe kiʻekiʻe ke komo pū me nā hana hakuʻala a me nā mea lahilahi

Loaʻa i kekahi mau ʻano limu ke kiʻekiʻe o ka sodium a me ka potassium, hiki ke hōʻeha i kēlā me kēia kanaka e ʻeha nei i ka maʻi puʻuwai ().

Loaʻa pū ka limu i ka limu K, kahi e hoʻopilikia ai i nā lāʻau lapaʻau koko. Pono kēlā mau mea e lawe i nā mea wīwī e nānā me ke kauka ma mua o ka hana ʻana i wahi maʻa mau o kā lākou papaʻai.

ʻOi loa kahi o kekahi i Iodine a hiki ke hoʻopilikia i kāu hana thyroid

ʻOiai he pono ka iodine no ka hana thyroid kūpono, ʻo ka loaʻa ʻana o ka iodine nui he mea ʻino (,,).

ʻO Kelp, dulse a me kombu kekahi ʻano limu me ke ʻano paʻa i loko o nā iodine kiʻekiʻe loa. ʻO kahi laʻana, hiki i ka 25 gram o ka kombu hou ke komo kokoke i 22 mau manawa iodine ma mua o ka palena palekana o kēlā me kēia lā (, 16).

No laila, ʻaʻole pono e hoʻopau pinepine ʻia kēia mau ʻano, ʻaʻole hoʻi i ka nui.

Manaʻo ʻia ʻo Seaweed palekana no ka hapa nui o ka poʻe. Palena i kāu lawe ʻana inā makemake ʻoe e makemake i nā ʻano iodine kiʻekiʻe, a i ʻole inā ʻoe e lawe i nā mea lahilahi o ke koko a i ʻole nā ​​pilikia o ka puʻupaʻa.

Ma hea e loaʻa ai ke limu a pehea e ʻai ai

Hiki ke kūʻai ʻia i ka limu hou a maloʻo paha mai ka hapanui o nā supermarkets Asia. ʻO Nori, ke ʻano i hoʻohana mau ʻia e kāwili i ka sushi, i loaʻa paha ma nā hale kūʻai maʻamau.

Ma waho aʻe o kā lākou hoʻohana no ka sushi, hiki ke hoʻohana maʻalahi ʻia nā pepa nori i mea e pani ai i ka berena tortilla ke hana nei i wahī.

Hiki ke hoʻolei maʻalahi ʻia ka wakame hou a me ka letusce kai me kahi vīnega laiki liʻiliʻi, aila sesame a me nā ʻanoʻano sesame e hana i kahi salakeke ono.

Hana nā nori maloʻo a dulse paha i nā meaʻai māmā maikaʻi. A i ʻole, hoʻāʻo e haki iā lākou ma luna o nā saladi e hoʻohui ai i kahi ʻono umami.

Hiki ke hoʻohui ʻia ʻo Spirulina a me chlorella i ka ʻoluʻolu, ʻoiai hiki ke hoʻohana i ka kelp ma kahi o ka paʻakai e hoʻohui i ka ʻono i kekahi mea wale nō.

Hiki ke hoʻohui pū ʻia i nā ʻano limu he nui i nā ipu mehana, e like me nā kopa, nā mea ʻai, a me nā mea i hoʻomoʻa ʻia. ʻAʻohe ala kūpono a hewa paha e hele a puni.

Hiki ke kūʻai ʻia i ka limu ma ka hapanui o nā supermarkets Asia. Hiki ke hoʻohui ʻia i loko o nā ʻano kīʻaha like ʻole me nā kopa, nā salakeke, nā mānoanoa, nā mea ʻai a me nā mea i hoʻomoʻa ʻia

Lawe i ka Home Message

ʻO Seaweed kahi mea kūpono i kāu papaʻai. Nui a hewahewa nā ʻano like ʻole a haʻahaʻa hoʻi o ka calorie, akā waiwai nui i nā mea momona.

Loaʻa iā ia kahi nui o ka fiber, nā momona momona a me nā mea kanu olakino olakino olakino e kokoke i kēlā me kēia mea ke pōmaikaʻi.