Annatto: he aha ia, he aha ia a pehea e hoʻohana ai

Anter

• No ke aha ia
• 1. Hoʻonui i ke olakino o ka maka
• 2. E hakakā i kaʻili o kaʻili
• 3. Kāohi i ka maʻi maʻi ʻōpū
• 4. Kaohi i ke kahe o ke koko
• 5. Hoʻoponopono i ke kō kō
• 6. Hoʻonui i ka ʻōnaehana digestive
• 7. E mālama i kou mau iwi i ke olakino
• 8. Mālama i ka olakino lolo
• 9. E hoʻōla i ka ʻili
• 10. E hoʻopau i nā fungi a me nā bacteria
• 11. Ke kōkua ʻana i ka hakakā ʻana me ka maʻi ʻaʻai
• Pehea e ho ohana
• Nā hopena ʻē aʻe
• ʻO wai ka mea pono ʻole e hoʻohana

ʻO ka annatto kahi hua o ka lāʻau annatto, ʻike ʻepekema ʻia me Bixa orellana, ka mea waiwai i nā carotenoids, tocopherols, flavonoids, vitamine A, phosphorus, magnesium, calcium a me potassium, e hāʻawi iā ia i ka antioxidant, antimicrobial a me anti-inflammatory waiwai a no laila hoʻohana ʻia i ka lāʻau kuʻuna e hoʻoikaika i nā iwi, kaohi i ka glucose koko a mālama i ka ʻili. nā pilikia, no ka laʻana.

Ma waho aʻe o ka hoʻohana ʻia ʻana no kāna mau lāʻau lapaʻau, hoʻohana ʻia ʻo Annatto i ʻano waihoʻoluʻu i loko o nā mea hoʻonani a me nā ʻoihana lole a me nā pena. I ka kuke ʻana, hāʻawi ka haki ʻana i nā hua i ka paprika, hoʻohana ʻia me kahi mea ʻono meaʻai.

Hiki ke kūʻai ʻia ʻo Annatto ma nā mākeke nui, nā hale kūʻai meaʻai olakino a i ʻole nā ​​mākeke alanui. Eia nō naʻe, pono e hoʻohana mau ʻia ka hoʻohana ʻana ma lalo o ke alakaʻi a ke kauka a i ʻole he ʻoihana olakino ʻē aʻe i ʻike me ka hoʻohana ʻana i nā mea kanu lāʻau, keu hoʻi no ka mālama ʻana i nā pilikia olakino.

No ke aha ia

Ua hōʻike ʻia nā noiʻi me annatto he nui nā lāʻau lapaʻau o kēia mea kanu. I kēia ala, hiki ke hoʻohana ʻia i:

1. Hoʻonui i ke olakino o ka maka

Nui ka waiwai o Annatto i nā carotenoids, e like me ka bixin a me ka norbixin, i loaʻa nui i ka papa waho o ka hua, a me ka wikamina A, he mea nui ia no ka mālama ʻana i ka ʻike, ka pale ʻana i nā maka a me ka pale ʻana i nā pilikia o ka hihiʻo e like me nā maka maloʻo a me ka makapō o ka pō. No laila, hiki i kēia mea kanu ke hoʻohana ʻia e ka mea makemake e hoʻomaikaʻi i ke olakino maka.

2. E hakakā i kaʻili o kaʻili

Nui ka waiwai o Annatto i nā carotenoids, terpenoids, flavonoids a me nā tocotrienols i loaʻa ka ikaika o ka hana antioxidant a, no laila, kōkua e pale a hakakā i ka ʻelemakule o ka ʻili a me ke ʻano o nā laina ʻōlelo, ma ke kaua ʻana i nā radical free i kumu e hōʻino ai ka cell.

3. Kāohi i ka maʻi maʻi ʻōpū

ʻO nā tocotrienols i loko o ka annatto, ma muli o kāna hana antioxidant mana, kōkua i ka hōʻemi ʻana i ka kolesterol maikaʻi e kuleana ai i ka hana ʻana i nā pā momona i nā aʻa a, no laila, kōkua kēia mea kanu e pale a hoʻēmi i ka makaʻu o nā maʻi maʻi e like me atherosclerosis, puʻuwai. hoʻouka a i ʻole ka maʻi kūpā.

4. Kaohi i ke kahe o ke koko

Nui ka waiwai o Annatto i ka potassium, he mineral ia e kōkua ai i ke kaohi ʻana i ke kahe o ke koko, keu hoʻi ke kiʻekiʻe, no ka mea he kumu ia e hoʻomaha ai nā kīʻaha koko, e hoʻemi ana i ke kaomi koko

Eia kekahi, ʻo ka magnesium i loko o ka annatto e hana ma ke ʻano he blocker kūlohelohe o nā kahawai calcium, ke kāohi nei i ka hoʻokuʻu ʻana o kahi neurotransmitter, norepinephrine, kuleana no ka hoʻonui ʻana i ke kahe o ke koko, a no laila hāʻawi pū kekahi i ka hōʻemi ʻana i ke koko.

5. Hoʻoponopono i ke kō kō

Hōʻike kekahi mau noiʻi i nā tocopherols i loko o ka annatto leaf extract hiki ke hoʻomaikaʻi i ke kūpaʻa ʻana o ka insulin, ka mea e kōkua ai i ka mālama ʻana i nā pae kō kō a hiki ke lilo i mea kōkua nui i ka mālama ʻana i ka maʻi kō.

6. Hoʻonui i ka ʻōnaehana digestive

Ma muli o ka momona o ka fiber, kōkua ka lau o ka annatto a me nā hua e hoʻomaikaʻi i ka hana o ka ʻōnaehana digestive, e kōkua ana i ka digestion maikaʻi a me ka hoʻomaikaʻi ʻana i ka lawe ʻana o nā meaola e ka ʻōpū.

7. E mālama i kou mau iwi i ke olakino

Nui ka waiwai o Annatto i ka puna, magnesium a me ka phosphore, nā minelala nui e hoʻoikaika ai, e hoʻonui ai i ke kūpaʻa ʻana a mālama i ka olakino iwi, i hiki ke pale aku i nā maʻi e like me ka osteoporosis, osteopenia a i ʻole nā ​​rikeke.

8. Mālama i ka olakino lolo

Nui ka waiwai o Annatto i nā anti-inflammatory a me nā antioxidants e like me carotenoids a me tocotrienols e pale aku ai i ka hōʻino ʻana o ka cell e nā radical manuahi, e mālama pono ana i ka lolo a kōkua i ka pale ʻana i nā maʻi neurodegenerative e like me Alzheimer.

9. E hoʻōla i ka ʻili

Hōʻike kekahi mau noiʻi e loaʻa i nā lau annatto ka hoʻōla a me nā anti-inflammatory, e hōʻemi ana i ka hana ʻana o nā mea e like me nā prostaglandins a me nā cytokine, a hiki ke hoʻohana ʻia e kōkua i ka mālama ʻana i nā ʻeha o ka ʻili, nā wela, nā ʻoki a me nā psoriasis, no ka laʻana, e ka hōʻeleu ʻana i ka ka hoʻōla ʻana i ka ʻili.

10. E hoʻopau i nā fungi a me nā bacteria

Hōʻike kekahi o nā noiʻi keʻena hoʻokolohua hiki i ka lau o ka lau annatto ke hoʻopau i nā fungi, ka hapanui ʻO Candida albicans a ʻO Niger Aspergillus, me ka hoʻohui i nā bacteria e like me:

• Staphylococcus aureus ʻo ia ke kumu o ka maʻi ʻaʻai, ʻili a me ka iwi;
• ʻO Escherichia coli ʻo ia ke kumu o ka maʻi urinary tract;
• Pseudomonas aeruginosa ʻo ia ke kumu o nā maʻi lolo, nā maʻi pepeiao a me nā maʻi urinary;
• ʻO Streptococcus faecalis ʻo ia ke kumu o ka maʻi urinary tract;
• ʻO Shigella disenteriae ʻo ia ke kumu o ka maʻi diarrhea bacteria.

Eia nō naʻe, pono e aʻo ʻia i nā kānaka e hōʻoia i kēia mau pōmaikaʻi.

11. Ke kōkua ʻana i ka hakakā ʻana me ka maʻi ʻaʻai

ʻO nā noiʻi i hana ʻia me myeloma cells a me ka maʻi ʻaʻai o ka prostate, pancreas, ate, kolona, ​​ʻōpū, akemāmā a me ka ʻili, ua hōʻike ʻia he bixin, kahi carotenoid i loaʻa i ka annatto, he hana anti-proliferative, ʻo ia hoʻi ka mea e hōʻemi ana i ka ulu ʻana o nā maʻi ʻaʻai. . Eia kekahi, ʻo nā carotenoids e like me bixin a me norbixin, a me nā annatto tocotrienols, he hana antioxidant mana, kahi e hakakā ai me nā radical free e hoʻonui i nā ʻino i nā hunaola. Eia nō naʻe, pono e aʻo ʻia i nā kānaka e hōʻoia i kēia pono.

Pehea e ho ohana

ʻO nā ʻāpana o ka annatto i hoʻohana ʻia ʻo ia nā lau a i ʻole ka ʻano hua mai i lawe ʻia ai kāna mau mea hana.

ʻO nā ala nui e hoʻohana ai i ka annatto:

• ʻO ka lau lau Annatto: hoʻohui i ka 8 i ka 12 mau lau maloʻo a hou paha i hoʻokahi lita o ka wai e hoʻolapalapa ana. E kū no 5 mau minuke a kānana. Paipai ʻia e inu i kahi kiʻekiʻena o 3 mau kīʻaha i ka lā;
• ʻO ka tī hua Annatto: e hoʻohui i 1 punetune o ka hua annatto i 1 lita o ka wai e hoʻolapalapa ana a hoʻomaha ia no 15 mau minuke. Wehe i ka hua a inu i 2 a 3 mau kīʻaha i ka lā;
• ʻO kaʻaila Annatto no ka kuke ʻana: kāwili 300 g o nā hua annatto i ka 1 lita o ka aila sunflower. Hahana iki a ʻulaʻula ka aila. Hoʻopio i ka wela, kali no ka mea e hōʻalili a hoʻohana i ka ʻaila e hoʻāla i nā saladi a kuke paha;
• Nā capsule Annatto: hiki iā ʻoe ke lawe i 1 250 mg annatto capsule, a i 3 mau manawa i ka lā, ma mua o ka ʻai ʻana. Hiki ke kūʻai ʻia i kēia mau capsule ma nā hale kūʻai lāʻau, nā hale kūʻai lāʻau lapaʻau a i ʻole nā ​​hale kūʻai meaʻai olakino.

ʻO kekahi ala e hoʻohana ai i ka annatto i loko o nā hamo, i hana ʻia me ka unuhi o kēia mea kanu a hiki ke kūʻai mākaukau ʻia i loko o nā hale kūʻai lāʻau lapaʻau a i ʻole nā ​​hale kūʻai lāʻau lapaʻau, i hoʻohana ʻia no ka hoʻōla ʻana i ka ʻili, i nā hihia o ka psoriasis, nā ʻeha a me nā wela paha, no ka laʻana. Eia nō naʻe, he mea nui e nīnau i ke kauka ma mua o ka hoʻohana ʻana i ka hamo.

Nā hopena ʻē aʻe

Palekana ʻo Annatto no ka hapa nui o ka poʻe ke hoʻohana ʻia i ke ʻano o ka hamo o ka ʻili a hoʻopau ʻia paha i ke ʻano o ka paprika i nā mea liʻiliʻi i ka papaʻai.

No nā lau annatto, paipai ʻia e hoʻohana a hiki i ka 750 mg i kēlā me kēia lā no ka nui o 12 mau mahina a, no nā ʻanoʻano, pono e hōʻalo ʻia ka hoʻohana lōʻihi ʻana no ka mea ʻaʻole lawa ka ʻike e ʻike inā palekana lākou a he aha nā hopena ʻaoʻao. Maliʻa paha.

Hiki iā Annatto ke kumu i ka maʻi āpau a me ka lāʻau lapaʻau e pono ai e ʻimi koke a i ʻole ke keʻena pōpilikia kokoke loa inā ʻike ʻia nā ʻōuli maʻi ʻaihā e like me ka paʻakikī o ka hanu ʻana, ka paupau, ka luaʻi a i ʻole ka hopu ʻana.

ʻO wai ka mea pono ʻole e hoʻohana

ʻAʻole pono e hoʻohana ʻia ʻo Annatto e nā wahine hāpai a hānai hānai paha no ka mea ʻaʻole lawa nā haʻawina e hōʻoia ai i ko lākou palekana.

Hoʻohui ʻia, pono e hoʻohana ʻia me ka akahele me ka akahele e ka poʻe e hoʻohana ana i nā lāʻau diabetes e like me glimepiride a i ʻole insulin, no ka laʻana, no ka mea hiki ke hoʻoliʻiliʻi koke i ka glucose koko a alakaʻi i ke ʻano o nā hōʻailona hypoglycemic e like me ka nui o ka hou, ka makaʻu, ka hoʻonāukiuki, haʻalulu, noʻonoʻo huikau, palpitations a maule paha.