Ke hoʻomohala nei nā kānaka ʻepekema i kahi "Pil Exercise" maoli.

Anter

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Makemake nā mea hoʻomaʻamaʻa, nā kumu aʻo, a me nā mea hoʻomaʻamaʻa dietite e ʻōlelo "ʻaʻohe piluna kilokilo no ka kūleʻa" ke hiki i ka wāwahi ʻana i kāu pahuhopu kaumaha a i ʻole pahuhopu hoʻoikaika kino. A ua pololei lākou-akā i kēia manawa wale nō.

Hōʻike kahi noiʻi hou i ka kaohi ʻana o kekahi protein, myostatin, hoʻonui ka ʻelua i ka nui o nā mākala a alakaʻi i nā hoʻomaikaʻi koʻikoʻi i ka olakino puʻuwai a me ka puʻuwai (ma ka liʻiliʻi o nāʻiole!), E like me kahi noiʻi i hōʻike ʻia ma ka hālāwai American Experimental Biology o ka American Physiological Society's 2017. No ke aha i nui ai: ʻO ia hoʻi, ʻo ka ʻepekema kahi ʻanuʻu kokoke loa i ka hana ʻana i kahi lāʻau hoʻomaʻamaʻa kilokilo maoli (i ka hopohopo o nā mea aʻo ma nā wahi āpau).

He mea koʻikoʻi ka Myostatin no ka mea he hopena ikaika ia i kou hiki ke kūkulu i ka ʻiʻo. Loaʻa i ka poʻe me ka myostatin hou aku emi iho ka nui o nā mākala, a ʻo ka poʻe me ka myostatin liʻiliʻi i loaʻa hou aku nui ʻiʻo. (ICYMI, ʻo ka nui o ka nui o ka momona i loaʻa iā ʻoe, ʻo ka nui o nā cals āu e kuni ai, ʻoiai e hoʻomaha.) e like me ka mea noiʻi. (Akā ʻaʻole ia he manaʻo ʻaʻole pono lākou e neʻe; ʻoi aku ka maikaʻi o nā hoʻolālā ma mua o ka hana ʻole.)

I ke aʻo ʻana, hānai nā kānaka noiʻi i ʻehā mau ʻiole ʻokoʻa: nāʻiole wīwī a momona hoʻi me kēlā me kēia me ka hana myostatin palena ʻole, a me nāʻiole wīwī a momona hoʻi i hana ʻole i kekahi myostatin. ʻO nāʻiole wīwī a momona hoʻi i hiki ʻole ke hoʻohua i ka protein i hoʻomohala hou aku i nāʻiʻo, ʻoiai ua mau nāʻiole momona. Eia nō naʻe, ua hōʻike pū nāʻiole momona i nā ʻōuli olakino kolohe a me nā metabolic i kūlike me ko lākou mau hoa wīwī a ʻoi aku ka maikaʻi ma mua o nāʻiole momona me nā myostatin. No laila ʻoiai ʻaʻole i loli ko lākou mau momona, ua ʻoi aku ko lākou mākala malalo ka momona a ʻaʻole i hōʻike i kekahi o nā kumu pilikia nui o ka momona. (ʻAe, ʻo ke "momona akā kūpono" he olakino maoli ia.)

ʻO ka hoʻohana ʻana i ka mana o myostatin he mea nui ia ma mua o ke kaumaha o ke kaumaha. Hōʻike kēia mau hopena i ka pale ʻana i ka protein hiki ke lilo i ala maikaʻi e wikiwiki i ke kaohi ʻana i nā pono puʻuwai pale pale o ka loaʻa ʻana o nā puʻupuʻu puʻupuʻu ʻoi aku ka nui (me ka ʻole o ke kūkulu maoli ʻana iā ia ma ka hale hoʻoikaika kino), a pale a i ʻole hoʻi hoʻohuli (!!) pili i ka momona. loli i kāu metabolism, hakuʻala, a me ka hana maʻi puʻuwai. (Ke kamaʻilio nei no ka hoʻohuli hou, ʻike anei ʻoe ʻo HIIT ka hana hope loa no ka kūnewa ʻana?)

ʻIke nō, ʻaʻole e hāʻawi ʻia ka pil ʻana i ka pila me kēia mau pono iā ʻoe na * * āpau * i nā perks i loaʻa iā ʻoe mai kahi kau maoli. ʻAʻole ia e hoʻonui i kou maʻalahi a zen paha i ke ala a yoga e hana ai, hāʻawi iā ʻoe i kahi kiʻekiʻe o ke kukini maikaʻi, a i ʻole waiho iā ʻoe me kēlā ʻano o ka mana i loaʻa iā ʻoe ma hope o ka hāpai ʻana i ke kaupaona. ʻAʻole hiki iā ʻoe ke paʻi wale i kekahi mau lāʻau a manaʻo e hiki iā ʻoe ke holo i ka marathon. Kōkua paha ʻo Myostatin iā ʻoe kūkulu Muscle, akā ʻo ka hoʻomaʻamaʻa ʻana i kēlā mākala he mea ʻē aʻe āpau. No laila, ʻae, ke hoʻohana pono nei i ka hale mana myostatin hou ma o kahi ʻano o ke kōkua i hiki ke hoʻonui i kāu hopena hoʻoikaika a kōkua i ka piʻi a me ka neʻe ʻana o nā poʻe obese, akā ʻaʻole ia e pani i ka hana paʻakikī kahiko.

ʻO nā kumu hou aʻe e hele i ka hale hoʻoikaika kino: Hiki iā ʻoe ke paʻi i ka hoʻokalakupua o myostatin me ke kali ʻole no ka ʻūha lepo. Hōʻike nā haʻawina e hiki ke hoʻemi nui i ka myostatin i ka ʻiʻo iwi iwi ke kūʻē a me ka hoʻoikaika aerobic. ʻO # SorryNotSorry-myostatin kū ʻole ʻia i kāu papa inoa o nā kumu e haʻalele i ka hale hoʻoikaika kino i kēia lā.

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