3-Mea Hoʻomaʻamaʻa kokoleka momona a paʻakai hoʻi

Anter

• Nā ʻano ʻokoʻa kokoleka
• ʻO ka meaʻai a me ka paʻakai kokoleka momona
• Nā mea hoʻohui
• Nā kuhikuhi
• Nānā no

Makemake ʻoe i kahi mea ʻono, akā ʻaʻohe ikaika e hoʻohuli i ka umu a hana i kahi kīʻaha trillion? Ma muli o ke kuke ʻana a me ka hoʻomoʻa ʻana i ka ʻino i ka wā o ka quarantine, ʻo kēia ʻāpana kokoleka mea ʻekolu ka papahana hope loa - aia wale nō kahi paʻi o ka kuke e pono ai (i ka microwave, ʻaʻole emi) a e māʻona ia i kou ʻono. i ke ala olakino.

ʻO kēia Sweet and Salty Chocolate Bark mai kaʻu puke kuke hou ʻO ka Puke Kuke Kukuna 3 Mea Nui Loa: 100 Kīwī Wikiwiki & Maʻalahi no nā mea āpau (Kūʻai, $ 25, amazon.com). ʻAe, hiki maoli iā ʻoe ke hana i kēlā me kēia ʻano lauʻai like ʻole me nā meaʻai ʻekolu wale nō - a aia nō kahi mokuna holoʻokoʻa i hoʻolaʻa ʻia no nā mea ʻono momona (e like me kēia 3-Ingredient Almond Oat Energy Bites).

I kēia papa hana, lawelawe kēlā me kēia o nā mea hana ʻekolu i kahi kumu a hāʻawi i nā meaola maikaʻi-nā-nāu:

• Koleka ʻeleʻele: Hāʻawi kahi auneke o ka waiū a i ʻole kokoleka pouli e pili ana i 150 calories a me 9 mau momona o ka momona. I mea e loaʻa ai nā keu olakino hou aʻe, koho ma ka liʻiliʻi he 60 pakeneka kokoleka pouli. E loaʻa hou iā ʻoe nā keu olakino olakino mai nā pīni koko, i loaʻa i loko o ka nui o nā meaola like ʻole e like me nā huaora A, E, a me B, calcium, hao, a me ka potassium. Hāʻawi pū ʻo Cocoa i nā antioxidants he nui e like me ka theobromine, hiki ke kōkua i ka hōʻemi ʻana i ka mumū a me ke kōkua i ka hoʻohaʻahaʻa i ke koko.
• Nā lāʻau Pretzel: No ka unsalted o ka peanuts, ka hoʻohana ʻana i nā lāʻau pretzel paʻakai i ke kaulike i ka ʻono a me ka paʻakai. E hōʻoia i kahi maikaʻi iki o ka paʻakai paʻakai i loko o kēlā me kēia nahu, e koho i nā lāʻau pretzel lahilahi. A laila e waiho iā lākou i loko o kahi ʻeke ea sila hou a haki iā lākou i mau ʻāpana liʻiliʻi e hoʻohana ana i ka hope o kou lima a i kahi pola hoʻowali. (Bonus: He ala maikaʻi loa ia e hoʻokuʻu ai i kahi haʻalulu a i ʻole ke koʻikoʻi.)
• Nā pīni paʻakai ʻole: Hoʻokahi auneke (ma kahi o 39 mau ʻāpana) o nā pī maloʻo maloʻo i loaʻa he 170 calories, 14 gram o ka momona (ʻo ka hapa nui unsaturated), nā gram 7 o nā protein, a he kumu maikaʻi o ka fiber. ʻOi aku ka lōʻihi o ka ʻai ʻana o ka momona a me ka protein a kōkua ke fiber i ka hoʻēmi ʻana i ka absorption, ʻo ia hoʻi, hiki i nā pīni i loko o kēia meaʻai ʻono ke kōkua iā ʻoe e noho māʻona no ka lōʻihi. ʻO nā pīpī kekahi kumuwaiwai maikaʻi o ka huaola E antioxidant, a me ka hoʻokuʻu ʻana i ka ikehuola B a me ka folate. Eia kekahi, loaʻa pū kekahi nā minelala e like me ka magnesium, manganese, a me ka phosphorus. (Hana kēia mau mea i ka peanuts kekahi o nā hua momona a me nā ʻanoʻano hiki ke ʻai.)

Nā ʻano ʻokoʻa kokoleka

ʻO kēia ʻeke kokoleka ka mea maikaʻi kūpono ma kahi o ka nui o ka loiloi a i ʻole nā ​​kanakē i kūʻai ʻia me ka hale kūʻai. Eia hou, hana ia i makana manawa nui; pop i kekahi ʻili i loko o kahi hue kīʻaha a i ʻole ʻeke ea me kahi ʻalani ʻalani a hoʻolei iā lākou me nā hoaaloha a me ka ʻohana.

ʻOiai ka papa hana ma lalo iho nei no ka Sweet and Salty Chocolate Bark e hana nei no kēlā me kēia kau, hiki iā ʻoe ke hoʻopili i nā topena i hiki i nā kala i kekahi lā hoʻomaha. ʻO kahi laʻana, hiki iā ʻoe ke hoʻohana i nā pomegranate aril a me nā pistachios no nā wā hoʻoilo, a i ʻole nā ​​strawberry a me ke kokoleka keʻokeʻo a i ʻole nā ​​niu niu no ka lā Valentine. No Halloween, hiki iā ʻoe ke kau i luna i kou ʻili me ka ʻalani a me ka melemele Reese mau ʻāpana a me ka palaoa kolamu, e hoʻohana i ka kokoleka keʻokeʻo ma kahi o ka pouli a e hoʻouka iā ia me nā ʻalani a me nā kuki ʻalani ʻeleʻele (wāwahi ʻia i mau ʻāpana), a i ʻole no kahi mana olakino (ʻo ia nā kala Halloween. ), luna me ka manga maloʻo maloʻo a me nā pistachios ʻoki.

ʻO ka meaʻai a me ka paʻakai kokoleka momona

Ka lawelawe ʻana i ka nui: 2 mau ʻāpana (hiki ke hoʻololi i ka nui)

Hana: 8 lawelawe / 16 ʻāpana

Nā mea hoʻohui

• 8 oz (250 g) o ka liʻiliʻi he 60 pākēneka ʻoka (pouli) kokoleka, haki i nā ʻāpana
• 2 kīʻaha (500 mL) nā lāʻau pretzel lahilahi, i haki ʻia i ʻāpana
• 1/4 kīʻaha (60 ml) nā pī peʻa ʻole, ʻokiʻoki liʻiliʻi

Nā kuhikuhi

1. E laina i kahi pepa bakena me ka pepa pepa.
2. E kau i ke kokoleka i loko o kahi kīʻaha palekana microwave. Hahana i loko o ka hawewe uila ma kahi o 1 1/2 mau minuke, e hoʻouluulu i kēlā me kēia 20 a 30 kekona a hiki i ka laumā.
3. E hoʻopili i nā lāʻau pretzel i loko o ka kokoleka hoʻoheheʻe ʻia.
4. E kīʻaha i ka hoʻowalewale kokoleka ma ka pepa baking i hoʻomākaukau ʻia. E hoʻohana i kahi spatula e hoʻolaha pālahalaha i ka hui ʻana ma kahi o 1/4 ʻīniha (0.5 cm) ka mānoanoa. E kāpīpī me nā pī.
5. E kau i ka pepa bakena i loko o ka friji e hoʻonoho, ma kahi o 30 mau minuke. E wāwahi i nā ʻāpana a mālama i nā koena i loko o ka pahu hau no 5 mau lā.

Kuleana kope iā Toby Amidor, ʻO ka puke Kuki 3-Ingredient maikaʻi loa: 100 mau meaʻai wikiwiki a maʻalahi no kēlā me kēia kanaka. Nā puke ʻo Robert Rose, ʻOkakopa 2020. ʻO ke kiʻi na Ashley Lima. Mālama ʻia nā kuleana a pau.

Nānā no