He aha ka kinamona Saigon? Nā Pōmaikaʻi a Hoʻohālikelike i nā ʻano ʻē aʻe

Anter

• He aha ka mea e ʻokoʻa ai ke kinamona Saigon
• Nā kōkua o ke kinamona Saigon
• Hiki ke kōkua i ka hōʻemi ʻana i nā pae kō kō
• Rich i nā antioxidants a me nā anti-inflammatory compound
• Loaʻa paha iā antibacterial a me nā antimicrobial
• Nā pōmaikaʻi ʻē aʻe
• Māmā e hoʻohui i kāu papaʻai
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ke kinamona Saigon, ʻo ka cinnamon Vietnamese a i ʻole Vietnamese cassia, mai ka lāʻau mai ʻO Cinnamomum loureiroi ().

Hoʻohana ʻia i nā kīʻaha he nui a puni ka honua, he ikaika, ʻono, a me ka ʻala a me ka ʻala.

ʻO ka mea hou aku, ua hoʻopili ʻia ka kinamona Saigon i kekahi mau pono olakino.

ʻLelo kēia ʻatikala iā ʻoe i nā mea āpau āu e ʻike ai e pili ana i ka kinamona Saigon, me nā pono kūpono a me ka ʻokoʻa ʻana mai nā ʻano ʻē aʻe.

He aha ka mea e ʻokoʻa ai ke kinamona Saigon

Aia ʻelua papa nui o ke kinamona - Ceylon a me cassia.

Loaʻa iā lākou ʻehā mau ʻano nui, ka hapanui o lākou - e like me ke kinamona Saigon - i manaʻo ʻia he ʻano cassia ().

Loaʻa i ka kinamona Saigon ka nui o ka cinnamaldehyde ma mua o nā ʻano ʻē aʻe. ʻO kēia kuleana ke kuleana no ka ʻono ikaika a me ka ʻaʻala a loaʻa iā ia kahi antioxidant ikaika a me nā anti-inflammatory ().

Eia kekahi, e like me nā ʻano cassia ʻē aʻe, ua manaʻo ʻia he pōʻino ʻo Saigon cinnamon i nā mahele nui ma muli o ka nui o ka ʻike coumarin ().

ʻO Coumarin kahi kemika i loaʻa maoli i ka kinamona i hiki ke loaʻa nā hopena ʻino. Ma muli o ka noiʻi holoholona, ​​ua hoʻoholo ka European Food Safety Authority i kahi lawe i kēlā me kēia lā e lilo i 0,05 mg i ka paona (0,1 mg i ka paona) o ke kaumaha o ke kino (,).

Hoʻohālikelike kēia ma kahi o 1 teaspoon (2.5 gram) o ka kinamona Saigon i kēlā me kēia lā.

ʻO ke kinamona Ceylon, i lawe ʻia mai ka ʻili o loko o ka ʻO ke kinamona verum kumulāʻau a manaʻo ʻia he "kinamona ʻoiaʻiʻo," ʻoi aku ka haʻahaʻa o ka coumarin a me ka hoʻoweliweli ʻana i ka mea ʻino (,).

Eia nō naʻe, no ka mea ʻoi aku ka pipiʻi o kēia ʻano, lawe ka hapa nui o nā hale kūʻai i nā ʻano cassia i ʻoi aku ka liʻiliʻi.

ʻO ka kinamona Saigon kahi ʻano o ke kinamona cassia me kahi ʻono ikaika a me ka ʻaʻala ma mua o nā ʻano ʻē aʻe. ʻOiai manaʻo ʻia he haʻahaʻa haʻahaʻa ma mua o ke kinamona Ceylon, ʻoi aku ka liʻiliʻi o ke kumukūʻai a maʻalahi hoʻi e loaʻa i nā hale kūʻai.

Nā kōkua o ke kinamona Saigon

Ua hoʻopili ʻia ka kinamona Saigon i kekahi mau pono olakino.

Hiki ke kōkua i ka hōʻemi ʻana i nā pae kō kō

Hōʻike ka noiʻi e hiki i ke kinamona ke kōkua i ka hōʻemi ʻana i ke kō kō, a he mea nui ia no ka poʻe me ka maʻi kō.

ʻO ke kinamona Saigon kekahi ʻano o ke kinamona cassia, a he mea nui paha ia e hōʻemi ai i ke kūpaʻa ʻana o ka insulin.

Kōkua ia i kou mau pūnaewele e lilo i maʻalahi i ka hopena o ke koko-kō e hoʻohaʻahaʻa nei i ka hopena o ka insulin, kahi hormone e kōkua ai i ka hoʻoponopono ʻana i kāu pae kō kō ().

ʻO ka mea hou aʻe, hōʻike ʻia kekahi mau noiʻi ʻana i ka poʻe me ka maʻi kō e lawe ana i ka 1-6 gram o ke kinamona i mea hoʻopiha i kēlā me kēia lā no 4-16 mau pule e hoʻoliʻiliʻi kūpono i nā pae kō kō (().

Eia nō naʻe, pili kēia mau noiʻi i ka cinnamon cassia i ka nui a ʻaʻole i ka ʻano Saigon.

ʻOiai e loli iki ke kinamona i kāu mau kō kō kō, ʻo ka hapa nui o nā noiʻi ua liʻiliʻi loa a ʻaʻole i loaʻa nā hōʻike kūpono e kākoʻo ai i kona pono no kēia hoʻohana. No laila, pono e noiʻi hou ().

Rich i nā antioxidants a me nā anti-inflammatory compound

Pēlā nō hoʻi me nā ʻano ʻē aʻe, kiʻekiʻe ʻo ka kinamona Saigon i nā antioxidant, ʻo ia nā mea hoʻohui e pale i kāu mau hunaola mai nā pohō i hoʻokumu ʻia e nā radical free ().

Hoʻokomo pū ka mea ʻala i kekahi mau mea hoʻohui anti-inflammatory i hiki ke hoʻopōmaikaʻi i kou olakino.

Hoʻopili ʻia ka mumū mau i nā ʻano he nui, e like me ka maʻi diabetes 2, metabolic syndrome, kekahi mau maʻi ʻaʻai, a me nā maʻi puʻuwai ().

ʻO nā papaʻai waiwai i nā antioxidant a me nā hui anti-inflammatory i pili me ka hoʻemi ʻia o ka nui o kēia mau maʻi a me nā maʻi ʻē aʻe ().

Ua hōʻike nā kinamona ʻokoʻa i nā antioxidant kiʻekiʻe a me nā hana anti-inflammatory (,,).

ʻO ke kinamona Saigon kiʻekiʻe i ka cinnamaldehyde - ka mea hoʻohui e hāʻawi i ka mea ʻala i kona ʻala kū hoʻokahi a me ka ʻaʻala. ʻO kēia kuleana ke kuleana no ka nui o kāna mau antioxidant a me nā anti-inflammatory (,,).

ʻO ka ʻoiaʻiʻo, ʻo ka cinnamaldehyde ka mea nui i nā ʻano cassia, e ʻaneʻane kokoke ana i ka 73% o kāna ʻano (11).

Hoʻomaopopo ka paipu hoʻowalewale a me nā holoholona i ka cinnamaldehyde i nā hopena anti-inflammative ikaika (,,).

Hoʻohui ʻia, hōʻike nā noiʻi kanaka i ka hoʻopili ʻana me nā kaona kiʻekiʻe o ke kinamona i hiki ke hoʻonui i nā pae antioxidant o ke koko a hoʻemi i nā māka o ke koʻikoʻi oxidative, a hiki i ka hopena o ka cellular (,).

ʻOiai ke hoʻohiki nei ka noiʻi, pono e ʻike hou ʻia nā ʻike e pili ana i ka antioxidant a me nā anti-inflammatory waiwai o ke kinamona Saigon kikoʻī.

Loaʻa paha iā antibacterial a me nā antimicrobial

Hōʻoia nā noiʻi he nui i ka antibacterial a me nā antimicrobial waiwai o ke kinamona (,,,).

ʻOiaʻiʻo, hoʻohana ʻia ka mea ʻala ma nā meaʻai a me nā huahana cosmetic e hoʻoliʻiliʻi i ka makaʻu ʻana o ka maʻi bacteria ().

Eia nō naʻe, loaʻa nā haʻawina liʻiliʻi ma ka cinnamon Saigon kikoʻī.

Hoʻokahi o nā loiloi hoʻowahāwahā hōʻike i loaʻa i nā hui aila pono i kēia ʻano he hana antibacterial e kūʻē Listeria, kahi genus o nā koʻohune i kumu pinepine i nā maʻi i lawe ʻia mai nā meaʻai ().

Ua nānā hou ʻia kahi ʻōpala hoʻowalewale e ʻoi aku ka maikaʻi o ka aila kinamona ma mua o nā aila ʻē aʻe i ka māka ʻana a me ka hoʻopau ʻana ʻO Borrelia sp., nā bacteria e kumu ai ka maʻi Lyme ().

ʻOiai ʻo ka antibacterial a me nā antimicrobial waiwai o ke kinamona e hoʻohiki nei, pono nā ʻike hou aku i nā kānaka a me ka cinnamon Saigon pono e hoʻomaopopo pono i kēia mau hopena.

Nā pōmaikaʻi ʻē aʻe

Eia kekahi mau pono hou aʻe i koi ʻia o ka cinnamon Saigon:

• Hoʻonui i ka ʻono. Wahi a kekahi noiʻi, ʻo ka hoʻohui ʻana i ka kinamona Saigon i nā meaʻai e hoʻomaikaʻi ai i ka ʻono. Hoʻohui ʻia, ma muli o ka ʻono a me ka nīoi kūlohelohe, he koho ʻē aʻe maikaʻi paha ia i nā mea hoʻohaʻahaʻa calorie haʻahaʻa ().
• ʻOno ikaika. ʻOi aku ka ikaika o ka ʻono o ka kinamona Saigon ma mua o nā ʻano ʻē aʻe, e koho ana paha iā ia inā ʻoe e ʻono i kahi ʻono ikaika loa.

Hiki i ka kinamona Saigon ke hoʻēmi i nā pae kō kō a loaʻa nā antioxidant, anti-inflammatory, a me nā hopena antibacterial. Hoʻohui, he mea ʻono maikaʻi ia i kāu papaʻai. Eia nō naʻe, pono hou e noiʻi hou e pili ana i ka kinamona Saigon.

Māmā e hoʻohui i kāu papaʻai

Hiki ke ʻike ʻia ka kinamona Saigon ma ka hapa nui o nā hale kūʻai a mea pūnaewele paha - a i ʻole ma ka lepo a me ka lāʻau kū.

Hiki iā ʻoe ke hoʻohui maʻalahi iā ia i nā huahana i hoʻomoʻa ʻia, yogurt, cereal, a me kekahi mau ipu ʻono.

Eia kekahi mau ala e hauʻoli ai i ka kinamona Saigon:

• E kāpīpī iā ia ma ka oatmeal.
• Hoʻohui iā ia i kahi smoothie.
• Hoʻomoʻa me ia i nā muffins, nā pai, a i ʻole nā ​​berena.
• Hoʻohui ia i nā curries a i ʻole marinades.
• E hoʻohui i nā lāʻau cinnamon āpau i kahi ipuhao tī.

Hiki ke hoʻohui maʻalahi ʻia ka kinamona Saigon i kāu papaʻai a hoʻohana ʻia i nā pā like ʻole.

Ke laina lalo

ʻO ke kinamona Saigon, ʻo ka cinnamon Vietnamese a i ʻole Vietnamese cassia, kahi ʻano o ke kinamona cassia.

Hiki iā ia ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō a loaʻa iā ia ka anti-inflammatory, antimicrobial, a me nā Antibicrobial.

Eia nō naʻe, ma muli o ke kiʻekiʻe o ka ʻike coumarin, pono ʻoe e kaupalena i kāu lawe ʻana i 1 teaspoon (2.5 gram) i kēlā me kēia lā.

ʻOi aku ka haʻahaʻa o ka kinamona Ceylon i ka coumarin a hoʻoliʻiliʻi haʻahaʻa i ka ʻona. Inā makemake ʻoe e hoʻāʻo i kēia ʻano, hiki iā ʻoe ke loaʻa ma ka pūnaewele a i ʻole nā ​​hale kūʻai meaʻai olakino - ʻoiai ke hele mai me kahi kumukūʻai kiʻekiʻe.