No ke aha maikaʻi ke kope iā ʻoe? Eia 7 kumu

Anter

• 1. Hiki i ke Kope ke hoʻokalakupua iā ʻoe
• 2. Hiki i ke Kofe ke kōkua iā ʻoe e kuni i ka momona a hoʻomaikaʻi i ka hana kino
• 3. Hiki i ke Kope ke hoʻohaʻahaʻa loa i kāu makaʻu o ka maʻi diabetes type 2
• 4. Hiki i ke Kope ke hoʻohaʻahaʻa i kāu pilikia o Alzheimer a me Parkinson
• 5. Maikaʻi loa paha ke kofe i kou ake
• 6. Hiki i ke Kope ke hōʻemi i kou makaʻu i ka make mua
• 7. Hoʻouka ʻia ke kofe me nā meaʻai a me nā Antioxidant
• Ka Laina Lalo

ʻAʻole ʻono a hoʻoikaika wale nō ke kope - maikaʻi loa paha iā ʻoe.

I nā makahiki i hala aku nei a hala i hala, ua aʻo nā ʻepekema i nā hopena o ke kofe i nā ʻano like ʻole o ke olakino. ʻAʻole kū iki kā lākou hopena.

Eia nā kumu he 7 no ke aha ʻo ke kofe paha kekahi o nā mea inu olakino loa ma ka honua.

1. Hiki i ke Kope ke hoʻokalakupua iā ʻoe

ʻAʻole mālama wale ke kope iā ʻoe - hiki iā ʻoe ke akamai.

ʻO ka mea hana i ke kofe he caffeine, kahi mea hoʻonāukiuki a me nā mea psychoactive i hoʻopau pinepine ʻia i ka honua.

Hana ka cafe i kou lolo ma ka pale ʻana i nā hopena o kahi neurotransmitter mea i kāhea ʻia adenosine.

Ma ka pale ʻana i nā hopena pāpā o adenosine, hoʻonui ka caffeine i ke kī ʻana o ka neuronal i ka lolo a me ka hoʻokuʻu ʻana o nā neurotransmitters ʻē aʻe e like me ka dopamine a me ka norepinephrine (1,).

Ua nānā ʻia nā noiʻi he nui i ka hopena o ka caffeine ma ka lolo, e hōʻike ana hiki i ka caffeine ke hoʻomaikaʻi iki i ka manawa, ka manawa o ka hopena, ka hoʻomanaʻo, ka makaʻala a me ka hana lolo maʻamau (3).

No ka ʻike hou aku e pili ana i nā pono kūpono o ke kope no ke olakino lolo, e nānā i kēia ʻatikala.

Pōlani ʻo Caffeine i kahi neurotransmitter kaohi i loko o ka lolo, kahi hopena hoʻonāukiuki. Hōʻike nā noiʻi i hoʻomalu ʻia e hoʻomaikaʻi ai ka caffeine i ke ʻano ʻelua a me ka hana o ka lolo.

2. Hiki i ke Kofe ke kōkua iā ʻoe e kuni i ka momona a hoʻomaikaʻi i ka hana kino

Aia kekahi kumu maikaʻi e ʻike ai ʻoe i ka caffeine ma ka hapanui o nā mea hoʻopiha momona momona kalepa.

ʻO ka caffeine, ma muli o ka hopena stimulant ma ka ʻōnaehana waena, hāpai nā mea ʻelua i ka metabolism a hoʻonui i ka hoʻā o nā momona momona (,,).

Hiki iā ia ke hoʻomaikaʻi i ka hana pāʻani ma nā ʻano like ʻole, e like me ka hoʻoliʻiliʻi ʻana i nā waikawa momona mai nā momona momona (,).

I ʻelua mau kaʻina meta-ʻokoʻa, ua loaʻa ka caffeine e hoʻonui i ka hana hoʻoikaika kino e 11-12%, ma ka awelika (, 10).

Hāpai ʻo Caffeine i ka nui o ka metabolic a kōkua i ka hoʻoliʻiliʻi i nā waikawa momona mai nā momona momona. Hiki iā ia ke hoʻonui i ka hana kino.

3. Hiki i ke Kope ke hoʻohaʻahaʻa loa i kāu makaʻu o ka maʻi diabetes type 2

ʻAno 2 diabetes he maʻi e pili ana i ka nohona i hiki i nā ʻāpana epidemi. Ua hoʻonui ʻia he 10 mau pā i loko o kekahi mau makahiki he iwakālua a ke kū nei i kēia manawa ma kahi o 300 miliona mau kānaka.

Kuhi ʻia kēia maʻi e nā kiʻekiʻe o ke kō glucose ma muli o ke kūpaʻa ʻana o ka insulin a i ʻole hiki ʻole ke hana i ka insulin.

I nā ninaninau nānā, pili pinepine ka kofe me kahi haʻahaʻa haʻahaʻa o ka maʻi diabetes type 2. ʻO ka hōʻemi o nā makaʻi mai 23% a hiki i 67% (,, 13,).

Ua nānā ʻia kahi ʻatikala nānā nui i 18 mau haʻawina me ka nui o 457,922 i komo. ʻO kēlā me kēia kīʻaha kīʻaha kope hou aʻe i kēlā me kēia lā e hoʻohaʻahaʻa i ka makaʻu o ka maʻi kōkō 2 e 7%. ʻO ka nui o ka inu kope a ka poʻe, ʻo ka haʻahaʻa o ko lākou makaʻi ().

Hoʻopili ʻia ka inu kofe me ka hoʻēmi nui ʻia o ka maʻi diabetes type 2. ʻO ka poʻe e inu i nā kīʻaha i kēlā me kēia lā ka mea liʻiliʻi e ulu i ka maʻi kō.

4. Hiki i ke Kope ke hoʻohaʻahaʻa i kāu pilikia o Alzheimer a me Parkinson

ʻAʻole hiki i ke kofe ke akamai wale i ka wā pōkole, akā pale paha ia i kou lolo i kou wā ʻelemakule.

ʻO ka maʻi o Alzheimer ka maʻi neurodegenerative maʻamau i ka honua a me ke kumu nui o ka dementia.

I nā noiʻi e manaʻo ʻia ana, hiki i nā mea inu kope a hiki i kahi 60% haʻahaʻa o ka hopena o Alzheimer a me dementia (16).

ʻO Parkinson ka lua o nā maʻi neurodegenerative maʻamau, ʻike ʻia e ka make ʻana o nā neurons e hana ana i ka dopamine i ka lolo. Hiki i ke kope ke hoʻohaʻahaʻa i kou makaʻi iā Parkinson e 32-60% (17,, 19, 20).

Pili ka kope me ka makaʻu haʻahaʻa o ka dementia a me nā maʻi neurodegenerative ʻo Alzheimer a me Parkinson.

5. Maikaʻi loa paha ke kofe i kou ake

ʻO ke akepaʻa kahi mea kupaianaha e lawe i nā hana nui he haneri i kou kino.

He palupalu ia i nā pitā dietary o kēia wā, e like me ka ʻai ʻana i ka waiʻona a fructose paha.

ʻO ka Cirrhosis ka hopena hopena o ka hōʻino o ke akepaʻa i hoʻokumu ʻia e nā maʻi e like me ka waiʻona a me ka maʻi hepitis, kahi i hoʻololi nui ʻia ke akepaʻa e nā ʻili maka.

Ua hōʻike ʻia nā noiʻi he nui i hiki i ka kofe ke hoʻohaʻahaʻa i kou makaʻi o ka cirrhosis ma kahi o 80%. ʻO ka poʻe i inu i 4 a ʻoi paha kīʻaha i kēlā me kēia lā i ʻike i ka hopena ikaika loa (21, 22,).

Hiki i ka kofe ke hoʻohaʻahaʻa i kou makaʻi o ka maʻi ʻaʻai ate ma kahi o 40% (24, 25).

Pale aku ka kofe i kekahi mau maʻi o ke ake, e hoʻohaʻahaʻa nei i ka makaʻu o ka maʻi ʻaʻai ate e 40% a me ka cirrhosis e like me 80%.

6. Hiki i ke Kope ke hōʻemi i kou makaʻu i ka make mua

Manaʻo ka poʻe he nui ʻaʻole maikaʻi ke kofe.

ʻAʻole kēia he mea kupanaha, ʻoiai he mea maʻamau ka ʻike kuʻuna maʻamau e kūʻē me nā mea a nā noiʻi e ʻōlelo ai.

Akā kōkua maoli paha ke kope iā ʻoe i ke ola lōʻihi ʻana.

I loko o kahi prospective nui, hoʻopaʻa haʻawina, pili ka inu ʻana i ka kofe me kahi haʻahaʻa haʻahaʻa o ka make e nā kumu āpau ().

He hohonu kēia hopena i ka poʻe me ka maʻi diabetes type 2. Ua hōʻike ʻia kahi noiʻi ua loaʻa i nā mea inu kope he 30% haʻahaʻa o ka make ma kahi o 20 mau makahiki ().

Ua pili ka inu ʻana i ka kofe me ka hoʻohaʻahaʻa haʻahaʻa o ka make ma nā haʻawina nānā ʻē aʻe, keu hoʻi i ka poʻe me ka maʻi diabetes type 2

7. Hoʻouka ʻia ke kofe me nā meaʻai a me nā Antioxidant

ʻAʻole wale ka kope i ka wai ʻeleʻele.

ʻO ka nui o nā meaʻai i loko o nā pīni kope e hana i loko o ka inu hope loa, kahi i loaʻa ka nui o nā huaora a me nā minelala.

Aia i loko o hoʻokahi kīʻaha kope (28):

• 6% o ka RDA no ka pantothenic acid (wikamina B5)
• 11% o ka RDA no riboflavin (wikamina B2)
• 2% o ka RDA no ka niacin (B3) a me ka thiamine (B1)
• 3% o ka RDA no ka potassium a me ka manganese

ʻAʻole paha like ia e like me ka nui, akā inā ʻoe e inu i nā kīʻaha kope i kēlā me kēia lā a laila hoʻohui koke ia.

Akā ʻaʻole wale kēlā. Loaʻa i ka kofe nā nui o nā antioxidants.

ʻO ka ʻoiaʻiʻo, ʻo ke kofe kekahi o nā kumu waiwai nui loa o nā antioxidant i ka papaʻai Komohana, ʻoiai e ʻoi aku ana i nā hua a me nā mea kanu (,, 31).

Loaʻa i ka kofe kahi huina kūpono o nā huaora a me nā minelala. ʻO ia kekahi o nā kumu nui o nā antioxidant i ka papaʻai o kēia manawa.

Ka Laina Lalo

ʻOiai maikaʻi nā kofe kaulike nāu, hiki i ka inu ʻana i ka nui loa o ia mea ke lilo i mea ʻino.

Eia kekahi, e noʻonoʻo ʻaʻole ikaika kekahi o nā hōʻike. ʻO ka hapa nui o nā noiʻi i luna aʻe he mau hiʻohiʻona i ka kūlohelohe. Hiki i kēlā mau haʻawina ke hōʻike i ka pilina, akā ʻaʻole hiki ke hōʻoia i ke kofe i kumu i nā pono.

Inā makemake ʻoe e hōʻoia i nā pono olakino hiki ke kope, pale i ka hoʻohui ʻana i ke kō. A inā pili ka inu ʻana i ka kofe i kou hiamoe, mai inu ʻoe ma hope o ʻelua ma ka ʻauinalā.

Akā i ka hopena, paʻa kahi mea: ʻo ka kofe paha ka mea inu olakino loa ma ka honua.