12 Pono ke olakino a me nā hoʻohana o Sage

Anter

• 1. Kiʻekiʻena i loko o kekahi mau Nutrients
• 2. Hoʻouka ʻia me nā Antioxidant
• 3. Kākoʻo paha i ke olakino waha
• 4. Mei Hōʻalo paha Nā Hōʻailona Menopause
• 5. Hiki e hōʻemi i nā pae kō kō
• 6. Kākoʻo paha i ke ola hoʻomanaʻo a me ka lolo
• 7. Mei Lalo ʻo 'Bad' LDL Cholesterol
• 8. Malu paha e pale aku ai i kekahi mau hōʻaiʻē
• 9-11. Nā pono e pono ai ke olakino ʻē aʻe
• 12. Māmā e hoʻohui i kāu papaʻai
• Loaʻa iā ia nā hopena ʻaoʻao?
• Ka Laina Lalo

ʻO Sage kahi mea kanu nui i nā meaʻai like ʻole a puni ka honua.

ʻO kona mau inoa ʻē aʻe e laʻa me ka mea akamai, ka māla māla a ʻO Salvia officinalis. Pili ia i ka ʻohana mint, me nā mea kanu ʻē aʻe e like me oregano, rosemary, basil a me thyme ().

He ʻala ikaika ko Sage a me ka ʻala honua, ʻo ia ke kumu e hoʻohana mau ʻia ai ia i nā mea liʻiliʻi. ʻOiai, ua ʻūlū ʻia me nā ʻano mea nui like ʻole a me nā mea hoʻohui.

Hoʻohana ʻia ʻo Sage ma ke ʻano he hoʻomaʻemaʻe kūlohelohe, pesticide a me kahi mea hoʻomana i ka puhihu ʻuhane a i ʻole smudging.

Loaʻa i kēia lau nahele ʻōmaʻomaʻo hou, maloʻo a i ʻole i loko o ka aila - a he nui nā pono olakino.

Eia he 12 mau pōmaikaʻi olakino olakino o ka poʻe akamai.

1. Kiʻekiʻena i loko o kekahi mau Nutrients

Hoʻopili ʻo Sage i kahi lāʻau olakino o nā huaora a me nā minelala.

Hoʻokahi teaspoon (0.7 gram) o ka mea akamai i ka honua i loaʻa ():

• Kalepona: 2
• Kumuʻiʻo: 0,1 gram
• Kāpena: 0.4 gram
• Momona: 0,1 gram
• ʻO Vitamin K: 10% o ke kūmole i kēlā me kēia lā (RDI)
• Hao: 1.1% o ka RDI
• ʻO ka Vitamin B6: 1.1% o ka RDI
• Kalipuna: 1% o ka RDI
• Manganese: 1% o ka RDI

E like me kāu e ʻike ai, he ʻuʻuku o ka paona ʻūlū he 10% o kāu mau huaora K i kēlā me kēia lā e pono ai ().

Aia i loko o Sage kekahi mau nui o ka magnesium, zinc, keleawe a me nā huaora A, C a me E.

He aha hou aʻe, kēia hale ʻala ala i hale caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid a me rutin - nā mea āpau e hana i kāna hopena olakino maikaʻi ().

No ka mea ua hoʻopau ʻia i nā mea liʻiliʻi, hāʻawi ka mea akamai i nā helu minuscule o nā carbs, nā calorie, nā protein a me nā fiber.

Hōʻuluʻulu Manaʻo Nui ka waiwai o Sage i nā huaola - ʻoi aku ka huaʻai K - ʻoiai ka haʻahaʻa o nā calorie. Hoʻokahi ka teaspoon (0.7 gram) e kaena ai he 10% o kāu mau huaora K i kēlā me kēia lā.

2. Hoʻouka ʻia me nā Antioxidant

ʻO nā Antioxidant he mau mole e kōkua i ka pale ʻana i nā pale o kou kino, e pale ana i nā radical manuahi manuahi e hoʻopili ʻia i nā maʻi maʻi mau ().

Loaʻa iā Sage ma kahi o 160 mau polyphenols ʻokoʻa, nā mea hoʻohui kemika i hoʻokumu ʻia e like me nā mea antioxidants i kou kino ().

ʻO ka Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid a me rutin - nā mea āpau i loaʻa i ka sage - pili i nā pono olakino maikaʻi, e like me ka haʻahaʻa o ka maʻi ʻaʻai a hoʻomaikaʻi i ka hana o ka lolo a me ka hoʻomanaʻo (,).

Ua ʻike ʻia hoʻokahi noiʻi ʻana i ka inu ʻana i 1 kīʻaha (240 ml) o ke kī akamai i ʻelua mau manawa i kēlā me kēia lā e hoʻonui nui ai i nā pale antioksant. Ua hoʻohaʻahaʻa pū kekahi i ka nui o ke kolamu a me ka "maikaʻi" LDL kolokolo, a me ka HDL kolamu "maikaʻi" ().

Hōʻuluʻulu Manaʻo Hāpai ʻia ʻo Sage me nā antioxidant e pili ana i nā pono olakino he nui, e like me ka hoʻomaikaʻi ʻana o ka lolo a me ka hōʻemi ʻana i ka maʻi ʻaʻai.

3. Kākoʻo paha i ke olakino waha

Loaʻa nā hopena antimicrobial iā Sage, hiki ke pale i nā microbes e hāpai i ka pā niho.

I hoʻokahi hoʻopaʻa ʻana, ua hōʻike ʻia kahi ʻōnohi waha akamai e hoʻomake pono i ka ʻO Streptococcus mutans koʻohune, ka mea i kaulana no ka hana ʻana i nā lua niho (,).

I loko o kahi hoʻokolohua hoʻowahāwahā hōʻike, ua hōʻike ʻia kahi aila pono kūpono e hoʻomake a kū i ka hoʻolaha ʻana o ʻO Candida albicans, he fungus e hiki ke kumu i nā lua (,).

Hoʻomaopopo hoʻokahi loiloi e hiki i ka mea akamai ke mālama i nā maʻi puʻu, nā abscesses o nā niho, nā gum a me nā puʻupuʻu waha. Eia nō naʻe, pono ka nui o ka noiʻi kanaka e hana i nā ʻōlelo loiloi (11).

Hōʻuluʻulu Manaʻo He waiwai antimicrobial ʻo Sage i hiki ke pepehi i nā microbes e paipai i ka ulu ʻana o ka pā niho.

4. Mei Hōʻalo paha Nā Hōʻailona Menopause

I ka wā o ka menopause, ʻike kou kino i ka iho maoli o ka hormone estrogen. Hiki i kēia ke kumu i kahi ākea o nā hōʻailona maikaʻi ʻole.

ʻO nā ʻōuli e pili pū me nā uila wela, ka sweating nui, maloʻo a me ka huhū nui.

Hoʻohana maʻamau ka poʻe akamai e hōʻemi i nā hōʻailona menopause ().

Manaʻo ʻia he waiwai like nā estrogen i loko o ka sage, e ʻae iā lākou e hoʻopaʻa i kekahi mau mea loaʻa i kou lolo e kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a mālama i nā wela wela a me ka sweating nui ().

I hoʻokahi hoʻopaʻa ʻana, ʻo ka hoʻohana ʻana i kēlā me kēia lā o ka ʻōlelo aʻoaʻo paepae ua hoʻemi nui i ka helu a me ka ikaika o nā uila wela i hala ʻewalu pule ().

Hōʻuluʻulu Manaʻo Hiki i ka Sage ke kōkua i ka hoʻēmi ʻana i ka ikaika a me ke alapine o nā hōʻailona menopause, e like me nā uila wela a me ka huhū.

5. Hiki e hōʻemi i nā pae kō kō

Ua hoʻohana mau ʻia nā lau o ka poʻe akamai maʻamau ma ke ʻano he lāʻau e kūʻē i ka maʻi kō.

Hōʻike ka noiʻi kanaka a me nā holoholona he kōkua paha ia e hoʻohaʻahaʻa i nā pae kō kō.

I hoʻokahi o nā noi ʻana, hōʻemi ka mea akamai i ka pae glucose koko i nā ʻiole me ka maʻi diabetes type 1 ma o ka hoʻoulu ʻana i kahi receptor kikoʻī. Ke hoʻoulu ʻia kēia mea loaʻa, hiki iā ia ke kōkua i ka hoʻomaʻemaʻe i nā waikawa momona momona i loko o ke koko, kahi e hoʻomaikaʻi ai i ka ʻike insulin (,).

ʻO kahi noi ʻē aʻe i nāʻiole me ka maʻi diabetes type 2 ʻike ʻia e like me ke metformin ke kī inu kīʻaha - kahi lāʻau i kuhikuhi ʻia e mālama i ke kō i ke kō i nā kānaka me nā maʻi like ().

I nā kānaka, ua hōʻike ʻia ka ʻāpana lau nahele e hoʻohaʻahaʻa i ke kō a me ka hoʻomaikaʻi ʻana i ka ʻike insulin me ka hopena e like me rosiglitazone, kekahi lāʻau anti-diabetes ().

Eia nō naʻe, ʻaʻole lawa nā hōʻike e hōʻike ai i ka sage ma ke ʻano he lapaʻau diabetes. Pono hou ka noiʻi kanaka.

Hōʻuluʻulu Manaʻo ʻOiai e hoʻohaʻahaʻa iho ka mea akamai i ke kiʻekiʻe o ke kō i ke kō e ka hoʻonui ʻana i ka ʻike o ka insulin, pono ka nui o ka noiʻi kanaka.

6. Kākoʻo paha i ke ola hoʻomanaʻo a me ka lolo

Hiki i ke Sage ke kōkua i ke kākoʻo i kou lolo a me ka hoʻomanaʻo ʻana ma nā ʻano like ʻole.

No hoʻokahi, ua hoʻokau ʻia me nā hui e hiki ke hana ma ke ʻano he antioxidants, i hōʻike ʻia e buffer i ka ʻōnaehana pale o kou lolo (,).

Hoʻomaha pū kekahi ia i ka haki ʻana o ka elele kemikala acetylcholine (ACH), a he kuleana ko i ka hoʻomanaʻo. Kūleʻa nā pae ACH i ka maʻi o Alzheimer (,).

I hoʻokahi noi, 39 mau mea komo me ka ʻoluʻolu a kaulike i ka maʻi o Alzheimer i hoʻopau ʻia ma kahi o 60 mau kulu (2 ml) o kahi supage extract supplement a i kahi placebo i kēlā me kēia lā no ʻehā mau mahina.

Hana maikaʻi ʻia kēlā mau mea e lawe ana i ka ʻākena ma nā hōʻike e ana ana i ka hoʻomanaʻo, ka hoʻoponopono pilikia ʻana, ka noʻonoʻo ʻana a me nā hiki ke ʻike ʻē aʻe.

I nā mākua olakino, ua hōʻike ʻia ka mea akamai e hoʻomaikaʻi i ka hoʻomanaʻo i nā haʻahaʻa haʻahaʻa. Ua hoʻokiʻekiʻe aʻe nā kiʻekiʻena ʻoi loa i ka naʻau a hoʻonui i ka makaʻala, ka mālie a me ka ʻoluʻolu ().

I nā ʻōpio a me nā mākua makua, ʻike ʻia ka mea akamai e hoʻomaikaʻi i ka hoʻomanaʻo a me ka hana o ka lolo (,).

Hōʻuluʻulu Manaʻo Hōʻike nā noiʻi e hoʻomaikaʻi paha ka mea akamai i ka hoʻomanaʻo, ka hana o ka lolo a me nā ʻōuli o ka maʻi o Alzheimer.

7. Mei Lalo ʻo 'Bad' LDL Cholesterol

I kēlā me kēia minuke, make ʻoi aku ma mua o hoʻokahi kanaka o ka US mai ka maʻi puʻuwai ().

ʻO ke kiʻekiʻe "maikaʻi" ʻo ka LDL kolamu kahi kumu maʻi maʻi maʻi puʻuwai, e hoʻopili ana i hoʻokahi o ʻekolu mau ʻAmelika ().

Hiki i ka Sage ke kōkua i ka hoʻohaʻahaʻa ʻana i ka LDL kolesterol "maikaʻi", i hiki ke kūkulu i loko o kou mau aʻa a hiki ke hōʻino.

I hoʻokahi o nā noi ʻana, ʻo ka ʻai ʻana i ke kī tī i ʻelua mau lā i hoʻohaʻahaʻa ʻia ai ka LDL kolokolo "maikaʻi" a me ka nui o ke kōkōlika i ka wā e hānai ana i ka HDL kolesterol "maikaʻi" ma hope o ʻelua pule wale nō.

Hōʻike kekahi mau noiʻi kanaka ʻē aʻe i kahi hopena like me ka sage extract (,,).

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia ka ʻai o ka mākau a me nā huahana sage e hoʻohaʻahaʻa i nā pae o ka LDL kolamu "maikaʻi" a hāpai i nā kiʻekiʻe HDL "maikaʻi".

8. Malu paha e pale aku ai i kekahi mau hōʻaiʻē

ʻO ke kanesa ke kumu nui o ka make kahi e ulu kino ʻole ai nā hunaola.

ʻO ka mea e mahalo ai, hōʻike nā holoholona a me nā hoʻokolohua paipu hoʻowalewale e hakakā paha ka mea akamai i kekahi ʻano maʻi ʻaʻai, e like me nā waha, kolona, ​​ake, cervix, umauma, ʻili a me nā puʻupaʻa (,,,,,,,,).

I loko o kēia mau noiʻi, ʻaʻole nā ​​mea kākā'ōlelo e kāohi wale i ka ulu ʻana o nā hunaola maʻi ʻaʻai akā hoʻonāukiuki hoʻi i ka make ʻana o ka cell.

ʻOiai ke paipai nei kēia noiʻi, pono nā noiʻi kanaka e ʻike ai inā maikaʻi ke akamai i ka hakakā ʻana i ka maʻi ʻaʻai i nā kānaka.

Hōʻuluʻulu Manaʻo Hōʻike ka hōʻike hōʻike-paipu a me nā noiʻi holoholona i ka naʻaupō e hakakā i kekahi mau maʻi ʻaʻai, ʻoiai e pono ana ka noiʻi kanaka.

9-11. Nā pono e pono ai ke olakino ʻē aʻe

Pili ʻo Sage a me nā mea hoʻohui i nā pono olakino ʻē aʻe.

Eia naʻe, ʻaʻole i noiʻi nui ʻia kēia mau pono.

1. Hiki i ka hoʻoliʻiliʻi diarrhea: ʻO ka sage hou kahi lāʻau kuʻuna no ka pehu. ʻIke ʻia ka paipu hoʻowalewale a me nā holoholona i loko o ia mea i loko o nā mea hoʻohui i hiki ke hoʻopau i ka maʻi diarrhea e ka hoʻomaha ʻana i kou ʻōpū (41, 42).
2. Kākoʻo i ke olakino iwi: ʻO ka Wikamina K, ka mea naʻau e hāʻawi i ka nui, hana i ka olakino iwi. Hoʻopili kahi hemahema i kēia wikamina i ka lahilahi iwi a me nā haki (2,).
3. Hiki ke hakakā i kaʻili o kaʻili: Hōʻike kekahi mau noiʻi hōʻike-paipu i ka hiki i nā mea sage ke kōkua i ke kaua ʻana i nā hōʻailona o ka ʻelemakule, e like me nā wrinkle (,).

Hōʻuluʻulu Manaʻo Ua hoʻopili ʻia ʻo Sage i kekahi mau pono olakino hiki ke loaʻa, e like me ka hoʻomaha ʻana i ka maʻi diarrhea, ke kākoʻo ʻana i ke olakino iwi a me ka hakakā ʻana i ka ʻelemakule o ka ʻili.

12. Māmā e hoʻohui i kāu papaʻai

Hele mai ʻo Sage i kekahi ʻano a hiki ke hoʻohana ʻia i nā ʻano like ʻole.

Loaʻa i nā lau sage hou kahi mea ʻala ikaika a hoʻohana maikaʻi ʻia i nā ipu.

Eia kekahi mau ala e hiki ai iā ʻoe ke hoʻohui i kahi sage hou i kāu papaʻai.

• E kāpīpī e like me ke kāhiko i nā soups.
• Hoʻohui i kahi mea i loko o nā pā i hoʻomoʻa ʻia.
• Hoʻohui i nā lau ʻokiʻoki me ka waiūpaka e hana i ka waiūpaka sage.
• E hoʻomoʻi i nā lau i ʻokiʻoki ʻia i ke kōpaʻa kōmato.
• E lawelawe iā ia me nā hua i loko o ka omelet.

ʻOi aku ka makemake o ka mea loea maloo e nā kuke a hele mai i ka honua, hamo a i ʻole i nā lau holoʻokoʻa.

Eia kekahi mau ala e hiki ai iā ʻoe ke hoʻohana i ka sage maloʻo:

• E like me ka hamo no nā meaʻai.
• Ma ke ʻono ʻana no ka lau ʻai.
• Hoʻohui ʻia me kaʻuala i kāwili ʻia a i ʻole kaʻuala no kahi mea ʻono o ka honua.

Hiki iā ʻoe ke kūʻai i nā huahana sage, e like me ke kī inu kīʻaha a me nā mea hoʻohui kīʻaha sage.

Hōʻuluʻulu Manaʻo Kupanaha a maʻalahi hoʻi ʻo Sage e hoʻohui i nā soups, nā mea ʻai, a me nā pā i hoʻomoʻa ʻia. Loaʻa iā ia he mea hou, maloʻo a lepo paha.

Loaʻa iā ia nā hopena ʻaoʻao?

Manaʻo ʻia ʻo Sage he palekana me ka loaʻa ʻole o nā hopena i hōʻike ʻia ().

Eia nō naʻe, hopohopo kekahi poʻe e pili ana iā thujone, kahi hui i loaʻa i ka sage maʻamau. Ua ʻike ʻia kahi noiʻi holoholona ʻana he ʻona paha nā lāʻau kiʻekiʻe o thujone i ka lolo ().

ʻLelo ʻia, ʻaʻohe mea maikaʻi e hōʻike ai he mea ʻona ka thujone i kānaka ().

ʻO ka mea hou aku, aneane hiki ʻole ke hoʻopau i nā mea ʻawahia o thujone ma o nā meaʻai. Eia nō naʻe, inu i ka nui o ke kī a me ke komo ʻana i nā aila pono o ke kumu - pono e hōʻalo ʻia i kēlā me kēia hihia - loaʻa paha nā hopena ʻona.

E noho ma ka ʻaoʻao palekana, e kaupalena i ka ʻai kī inu i 3-6 kīʻaha i ka lā ().

Inā ʻaʻole, inā ʻoe hopohopo e pili ana i ka thujone i ka poʻe akamai maʻamau, a laila hiki iā ʻoe ke hoʻopau wale i ka mea ʻōlelo Paniolo ma kahi, no ka mea ʻaʻohe o thujone ().

Hōʻuluʻulu Manaʻo Mālama ʻo Sage e ʻai a ʻaʻohe ona hopena hopena i hōʻike ʻia, ʻoiai ʻo ka ʻai ʻana i nā aila a me nā kī ʻele nui loa e hoʻopili ʻia i nā hopena maikaʻi ʻole.

Ka Laina Lalo

ʻO Sage kahi mea kanu me nā pono olakino e hoʻohiki ʻia.

He kiʻekiʻe ia i nā antioxidant a kōkua paha i ke kākoʻo i ke olakino waha, kōkua i ka hana o ka lolo a hoʻohaʻahaʻa i ke kō a me nā kiʻekiʻe kolesterol.

Maʻalahi nō hoʻi kēia mea ʻomaʻomaʻo e hoʻohui i kahi ipu ʻono a ʻaneʻane hoʻi. Hiki ke ʻoluʻolu i ka mea hou, hoʻomaloʻo a i ʻole he kī.