ʻ Sciencelelo ka ʻepekema ʻO ka holo wale ʻana he 2 mau hola i hoʻokahi pule hiki ke kōkua iā ʻoe e ola lōʻihi

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ʻIke paha ʻoe he maikaʻi ka holo ʻana nāu. He ʻano maikaʻi loa ia o ka hoʻoikaika kino naʻau (e hoʻomanaʻo, ʻōlelo ka American Heart Association e loaʻa iā ʻoe he 150 mau minuke haʻahaʻa a i ʻole 70 mau minuke kiʻekiʻe i kēlā me kēia pule), a he mea maoli ke kiʻekiʻe o ka mea holo. Ma luna o kēlā, ʻike ʻia no kekahi manawa hiki i ka holo ʻana ke kōkua i hoʻolōʻihi i kou ola.Akā makemake nā kānaka noiʻi e nānā pono i ka nui o ka lōʻihi o ka holo ʻana o nā mea holo lōʻihi a me ka nui o kā lākou mea e pono ai e holo e kiʻi i kēlā mau pono lōʻihi, a me ka hoʻohālikelike ʻana o ka holo i nā ʻano hoʻoikaika kino ʻē aʻe. (FYI, eia pehea e hoʻopau ai i kahi kahakaha holo.)

I loko o kahi loiloi i paʻi ʻia ma Ke holomua i ka maʻi Cardiovascular, ua nānā pono nā mea kākau i ka ʻikepili i hala e kiʻi i ka ʻike hou aku e pili ana i ka hopena o ka make i ka make, a me he mea lā e noho ana nā mea holo i ka awelika o 3.2 mau makahiki ka lōʻihi ma mua o ka poʻe holo ʻole. He aha hou aʻe, ʻaʻole pono nā kānaka e holo no kahi manawa pupule e loaʻa nā pōmaikaʻi. ʻO ka maʻamau, holo wale ka poʻe ma ke aʻo ʻana ma kahi o ʻelua mau hola o ka pule. No ka hapa nui o nā mea holo, ʻelua mau hola o ka holo e like me ma kahi o 12 mile i kēlā me kēia pule, kahi hiki ke hana inā kūpaʻa ʻoe i ka loaʻa ʻana o kou hou i ʻelua a ʻekolu paha manawa o ka pule. Ua lawe kahi mea noiʻi i kahi ʻanuʻu i mua, me ka hoʻohana ʻana i ka launa ʻana e ʻōlelo ai no kēlā me kēia hola kumulative āu e holo ai, loaʻa iā ʻoe ʻehiku mau hola hou o ke ola. He mea hōʻeuʻeu nui kēlā e lele i ka wili.

ʻOiai nā ʻano hoʻoikaika kino (paikikala a me ka hele wāwae) i hoʻonui i ke ola hoʻi, ʻo ka holo ka loaʻa o ka pōmaikaʻi nui loa, ʻoiai ke kū nei i ke kumu e hoʻokani kekahi ka nui o ka cardio i kahi ʻāpana. No laila inā ʻino maoli ʻoe i ka holo ʻana, e nānā ʻoe ke kālai nei ʻoe i kāu cardio ma kahi like like.

Akā inā ʻoe malie ʻaʻole i hele a puni e kau inoa no kēlā 10K āu i nānā ai, e lilo kēia i ke kī i nā ʻōniʻoniʻo āu e kali nei. A inā lawa ʻole ka noho lōʻihi ʻana e hopu i kāu mau sneakers a pā i ke ala ākea, e nānā i kēia mau mea holo e hoʻoulu i ka manaʻo e ukali ma Instagram.

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