7 mau pilikia olakino e hūnā nei i kāu lumi moe

Anter

• Hila 'Auliʻi
• ʻO Jeans Paʻa Haʻahaʻa
• Na lole auau pulu
• Pālolo Lā
• Thong lole komoʻu
• Spanx a me nā Shapewear ʻē aʻe
• Paʻa Paʻa
• Nānā no

Ua ʻike mākou a pau i ka ʻōlelo "he ʻeha ka nani," akā hiki anei ke pilikia loa? Hoʻolahalaha ka Shapewear i kēlā mau puʻupuʻu a me nā puʻupuʻu i makemake ʻole ʻia, a me nā stilettos ʻeono iniha e nānā i nā wāwae oh-so-sexy. Akā, he aha ka hopena inā e ʻoki ana ʻo shapewear i kou kahe ʻana a ʻōlelo ʻia nā stilettos e ʻoki i kou mau wāwae a hiki i ke ʻano o ke ʻano? Eia ʻehiku mau ʻano pōʻino i hiki ke hōʻino i kou olakino.

Hila 'Auliʻi

ʻAʻole pono ʻoe e lilo i kauka lolo e ʻike ai he maikaʻi ʻole nā ​​kuʻekuʻe wāwae kiʻekiʻe no kou wāwae. Akā ʻo wai ka mea i ʻike i kēlā mau stilettos ʻeono iniha i hiki ke hoʻopilikia i ke kū ʻana, ka huhū o ka ʻili, a me nā deformities manamana wāwae?

"Hoʻokomo nā kuʻekuʻe wāwae kiʻekiʻe i ke kaumaha o kou kino ma luna o kā mākou mua, e hoʻolaki ai iā ʻoe i ke koena o kou kino e mālama i ke kaulike," wahi a Dr. Ava Shamban, ka papa dermatologist hōʻoia a me ka mea kākau o E hoʻōla i kou ʻili. "ʻO ka hapalua o kou kino e hilinaʻi i mua no laila pono ka hapalua o luna e hilinaʻi i hope-ʻo kēia ka mea e hōʻoki ai i ke kaʻe 'S' maʻamau o kou kua, e hoʻomālahalaha ana i kou iwikuʻula haʻahaʻa a hoʻoneʻe i kou kua waena a me kou ʻāʻī. loa paʻakikī ka mālama ʻana i ke kūlana maikaʻi ma kēia kūlana-ʻaʻole wale ia e hōʻino i ke olakino o kou iwi kuamoʻo, ʻo ka 'kūlou i luna' ʻaʻole ia he nānā sexy!"

'Ōlelo nā kauka e hiki nō i nā ku'eku'e wāwae ke ho'opilikia i ke kino a me ka ili no kou mau wāwae. "Me ka wāwae i kahi kūlana i lalo, aia ka piʻi nui o ke kaomi ma ka papahele o lalo o ka wāwae mua, hiki ke alakaʻi i ka ʻeha a i ʻole nā ​​​​deformities e like me nā manamana wāwae hammer, bunions, a me nā mea hou aʻe. ʻO ke kūlana wāwae i lalo ke kumu o kou wāwae. ʻaʻole ia e makaʻu no ka kuʻekuʻe wāwae i kuʻi ʻia, hoʻololi ia i ka laina o ka huki ʻana o ka tend Achilles a hiki i kahi deformity i ʻike ʻia ʻo 'pump pump,' "wahi a Dr. Shamban. .

ʻO ke ala maikaʻi loa e pale aku ai i nā pōʻino heel kiʻekiʻe? E kuapo ma waena o nā kuʻekuʻe wāwae a me nā sneakers i ka mea hiki a mālama i nā kiʻekiʻe lani no nā kiʻina pōkole loa (e like me keʻaʻana i kaʻaina ahiahi ke noho pahaʻoe i ka hapa nui o ke ahiahi).

ʻO Jeans Paʻa Haʻahaʻa

Numbness ma ka ʻūhā o waho? Ma muli paha o ka paʻa loa o kāu jeans! Wahi a ke kauka lapaʻau i hōʻoia ʻia e ka papa ʻo Dr. Jennifer Hanes, ua hoʻouna ʻia kēia ʻano, ʻike ʻia ʻo 'tight pants syndrome' (ʻepekema loa) i nā wahine he nui i ke keʻena o ka neurologist.

"Ke kumu kēia ma muli o ke kaomi ʻana o ke aʻalolo Lateral Femoral Cutaneous. Ua ʻike ʻia ma mua i nā kāne ʻōpū nui i ʻaʻa i ko lākou kāʻei paʻa loa," wahi a Hanes. "I kēia manawa, ʻike mākou i nā wahine e ʻaʻahu ana i nā jeans paʻa loa."

ʻ sayslelo ke kauka hiki iā ʻoe ke komo i nā jeans haʻahaʻa inā makemake ʻoe, e kiʻi wale iā lākou i ka nui nui.

Na lole auau pulu

E hoʻomanaʻo i ka wā i ʻōlelo ai ʻo Māmā iā ʻoe ʻaʻole e noho a puni i ka lole ʻauʻau pulu? Pololei ʻo ia! ʻAʻole maopopo ka hapa nui o nā wahine he hiki i nā lole ʻauʻau pulu a me nā lole hoʻoikaika sweaty ke hāʻawi iā lākou i kahi maʻi maikaʻi ʻole (a me ka ʻili), wahi a Dr. Allison Hill, OB / GYN i hōʻoia ʻia e ka papa, hōkū o ka hōʻike OWN hit. E hoʻopakele iaʻu, a me ka mea kākau o Nā Mommy Docs: ʻO ke alakaʻi hope loa i ka hāpai ʻana a me ka hānau ʻana.

"No ka pale ʻana i nā maʻi hū, e hoʻololi koke i nā lole paʻa a pulu paha, a e hoʻomaloʻo a maloʻo ka ʻāpana ma ke komo ʻana i nā lole komo pulupulu ma kahi o nā lole synthetic," wahi a Hill. "Inā ʻoe e ʻeha a ʻā paha, a ʻike paha i kahi ʻokoʻa o kāu hoʻokuʻu ʻana, e kamaʻilio me kāu kauka. Hiki iā ʻoe ke mālama maʻalahi i kahi maʻi hū me kahi mea kūʻai aku e like me Monistat."

Pālolo Lā

ʻOiai kakaʻikahi, loaʻa maoli nā pōʻino olakino i ka wā e komo ai i ka pale i paʻa loa, e pili ana i ka ʻili ʻili, nā maʻi fungal, nā pilikia hanu, a me ka ʻōlelo ʻana hiki ke keʻakeʻa i ka ʻōnaehana lymphatic (kahi kumuhana i hoʻopaʻapaʻa nui ʻia).

Wahi a ke kauka ma Ohio, ʻo Jennifer Shine Dyer, "hiki i nā bras paʻa ke hoʻemi i ke kahe o ka lymphatic i nā umauma no laila e hana i kahi kaiapuni me ka ʻoi aku o ka 'cellular waste and toxins' i hoʻomaʻemaʻe ʻia e ka lymphatic system."

Eia nō naʻe, ʻo ka mea nui e hopohopo nui nei no nā wahine hāpai hiki ke loaʻa i ka mastitis, ʻo ia ka mumū a i kekahi manawa ka maʻi maʻi o nā mammary glands. ʻO ka hoʻokomo pono ʻana a me ka makaʻala i ke komo ʻana i ke kapa ʻaʻole paʻa loa ke ala maikaʻi loa e pale aku ai i kēia pōʻino.

Thong lole komoʻu

Eia hou, ʻo nā maʻi hū ka mea hewa ma aneʻi. "Ma muli o ka hamo mau ʻana i nā mea i loko o ka labia, ʻike kekahi mau wahine i nā maʻi hū pinepine mai ke komo ʻana i ke kapa komo," wahi a Kauka Hanes. "Ke manaʻoʻiʻo nei au e hiki i nā thongs ke hoʻonui i ka pilikia o nā maʻi urinary tract no ka mea kōkua lākou i ka hoʻokuʻu ʻana i ka bacteria mai ka ʻāʻī a hiki i ka urethra."

Wahi a ke kauka, inā ʻaʻole ʻoe e hoʻomaʻamaʻa i ka "maʻemaʻe maʻemaʻe" ma kou mau ʻāina o lalo, e hoʻokuʻu i ka thong.

Spanx a me nā Shapewear ʻē aʻe

He paʻakikī ke hoʻopaʻapaʻa me nā pōmaikaʻi o ke kapa kino. Mai kona hoʻomaka ʻana, ʻo kēia hoahānau o ke kāʻei (a me ka hoʻomalu ʻana i ka pantyhose kiʻekiʻe) ua hoʻopaʻa ʻia mākou, hoʻomaʻamaʻa ʻia, a omo i loko o ka hemolele. Eia nō naʻe, ke paʻakikī loa ia, "hiki iā ia ke alakaʻi i nā pilikia o ke olakino, mai nā maʻi hū a me ka hū i ka ʻeha o ke aʻalolo a me nā ʻōkoko koko," wahi a Dr. Shine Dyer.

ʻO ka lole constrictive "hiki ke hoʻopaʻa i nā aʻalolo, e alakaʻi ana i ka ʻeha o ka wāwae, a me ka helu, a me ke kaniʻuhū," hoʻohui ʻo ia. A inā ke kaomi nei ka lole i kou mau māmā, ʻaʻole hiki iā ʻoe ke hanu kūpono i loko o ia mea.

Paʻa Paʻa

ʻOiai ʻoluʻolu a nani hoʻi no ke kauwela, he kūleʻa nā pālule ke hiki mai i ke kākoʻo wāwae kūpono.

"ʻAʻole hāʻawi ka paʻi paʻa i ke kākoʻo i lalo o kou wāwae, no laila hiki iā ia ke wili a huli i kēlā me kēia ala, e alakaʻi ana i ka ʻāʻī, haki, a hāʻule," wahi a Kauka Kerry Dernbach, ka podiatrist. "ʻAʻohe ʻano hiʻohiʻona o nā kapuaʻi lahilahi a palahalaha."

ʻAʻole e haʻi ʻia, ʻo ka nele o ke kākoʻo ʻoiai ʻoe e kuʻi ana i ke kahua papahele hiki ke alakaʻi i ka plantar fasciitis (he ʻeha ʻeha o ka ʻiʻo pili) a me nā ʻōpala a me nā callous ma nā kapuaʻi. Auwe!

Nānā no