5 Nā pono olakino o Rooibos Tea (Nā ʻaoʻao ʻaoʻao)

Anter

• He aha ke kī Rooibos?
• 1. Haahaa i loko o nā Tannins a Manuahi hoʻi mai ka Caffeine a me ka Acid Oxalic
• 2. Pahu me nā Antioxidant
• 3. Hiki ke hoʻoikaika i ke olakino puʻuwai
• 4. E hōʻemi paha i ka maʻi ʻaʻai
• 5. Hiki ke pōmaikaʻi i ka poʻe me ka maʻi diabetes Type 2
• Nā Pōmaikaʻi i hōʻoia ʻole ʻia
• Nā hopena ʻē aʻe paha
• Ka Laina Lalo

Ke kaulana nei ʻo Rooibos tī ma ke ʻano he mea inu ʻono a olakino hoʻi.

Hoʻopau ʻia ma ka hema o ʻApelika no nā kenekulia, ua lilo ia i mea inu aloha a puni ka honua.

He mea ʻono, ʻaʻohe caffeine ʻole i ka tī ʻeleʻele a me ka ʻōmaʻomaʻo.

ʻO ka mea hou aku, mahalo nā mea kākoʻo i nā rooibos no nā pono kūpono i ke olakino, e ʻōlelo nei e hiki i kāna mau antioxidants ke pale aku i ka maʻi ʻaʻai, maʻi puʻuwai a me ka hahau.

Eia nō naʻe, noʻonoʻo paha ʻoe inā kākoʻo ʻia kēia mau pōmaikaʻi e nā hōʻike.

ʻImi kēia ʻatikala i nā pono olakino rooibos kī a me nā hopena ʻē aʻe.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ke kī Rooibos?

ʻIke ʻia ʻo Rooibos kī ma ke ʻano he tī ʻulaʻula a kī ʻulaʻula paha.

Hana ʻia ia me ka hoʻohana ʻana i nā lau mai kahi laʻalāʻau i kapa ʻia Aspalathus linearis, ulu maʻamau ma ke kapakai komohana o ʻApelika Hema (1).

ʻO Rooibos kahi kī tī a pili ʻole i ka tī ʻōmaʻomaʻo a ʻeleʻele paha.

Hoʻokumu ʻia nā rooibos kuʻuna e ka hānai ʻana i nā lau, a huli lākou i kahi ʻulaʻula-ʻeleʻele.

ʻO nā rooibos ʻōmaʻomaʻo, ʻaʻole i hū ʻia, loaʻa pū kekahi. Mālama ʻoi aku ka pipiʻi a me ka mauʻu o ka ʻono ma mua o ka mana kuʻuna o ka tī, ʻoiai e kaena ana i nā mea antioksidants (,).

Hoʻopau pinepine ʻia ka tī Rooibos e like me ka tī ʻeleʻele. Hoʻohui kekahi poʻe i ka waiū a me ke kō - a ua hemo hoʻi nā kī a iro iro, espressos, lattes a me nā cappuccinos.

Kūlike ʻole i kekahi mau koi, ʻaʻole maikaʻi ke kī rooibos i nā huaora a i ʻole nā ​​minelala - ma waho o ke keleawe a me ka fluoride (4).

Eia nō naʻe, piha i nā antioxidant ikaika, i hāʻawi paha i nā pono olakino.

Hōʻuluʻulu Manaʻo ʻO Rooibos kī kahi mea inu inu i hana ʻia mai nā lau o kahi ulu lāʻau ʻApelika Hema. Hoʻopau ʻia ia i kahi ala like me ka tī ʻeleʻele a loaʻa i kahi mau antioxidant he nui.

1. Haahaa i loko o nā Tannins a Manuahi hoʻi mai ka Caffeine a me ka Acid Oxalic

ʻO ka cafeeine kahi stimulant kūlohelohe i loaʻa i nā kī ʻeleʻele a me nā tī ʻōmaʻomaʻo.

ʻOi aku ka palekana o ka ʻai ʻana i nā kālā kaulike.

Loaʻa paha iā ia kekahi mau pono no ka hana hoʻoikaika kino, ka noʻonoʻo a me ke ʻano (5).

Eia naʻe, ua hoʻopili ʻia ka ʻai nui loa i nā palpitations puʻuwai, hoʻonui i ka hopohopo, nā pilikia hiamoe a me nā poʻo hina (5).

No laila, koho kekahi poʻe e hōʻalo a kaupalena paha i ka lawe ʻana i ka caffeine.

Ma muli o ka loaʻa ʻole o ka caoine rooibos kī, he koho ʻē aʻe maikaʻi loa ia i ke kī ʻeleʻele a i ʻole ʻōmaʻomaʻo (6).

Loaʻa nā pae tannin haʻahaʻa ʻo Rooibos ma mua o ka tī ʻeleʻele a i ʻole ʻōmaʻomaʻo maʻamau.

ʻO nā tanin, nā hui kūlohelohe i loaʻa i ka tī ʻōmaʻomaʻo a me ka ʻeleʻele, hoʻopilikia i ka lawe ʻana o kekahi mau meaola, e like me ka hao.

ʻO ka mea hope loa, ʻaʻole like me ka tī ʻeleʻele - a me ke kī ʻōmaʻomaʻo, i kahi liʻiliʻi - ʻaʻohe aʻaikona oxalic i nā ʻulaʻula rooibos.

ʻO ka ʻai ʻana i nā nui o ka waikawa oxalic hiki ke hoʻonui i kou makaʻu i nā pōhaku hakuʻala, e hana ana i nā rooibos i koho maikaʻi no kēlā me kēia me nā pilikia o ka puʻupaʻa.

Hōʻuluʻulu Manaʻo Hoʻohālikelike ʻia i ka tī ʻeleʻele a i ʻole tī tī, he haʻahaʻa ʻo rooibos i loko o nā tannins a manuahi hoʻi mai ka caffeine a me nā waikawa oxalic.

2. Pahu me nā Antioxidant

Pili ʻo Rooibos i nā pono olakino ma muli o ke kiʻekiʻe o nā antioxidants e hoʻolauna nei i ke olakino, i hoʻopili ʻia me aspalathin a me quercetin (,).

Hiki i nā Antioxidant ke kōkua i ka pale ʻana i nā hunaola mai ka hōʻino ʻia e nā radical free.

Ma ka wā lōʻihi, hiki i kā lākou hopena ke hōʻemi i kou makaʻi i nā maʻi, e like me ka maʻi puʻuwai a me ke kanesa ().

Aia kekahi mau hōʻike e hiki i ka tī rooibos ke hoʻonui i nā pae antioxidant i kou kino.

Eia nō naʻe, ua liʻiliʻi kekahi hoʻonui ʻia i hoʻopaʻa ʻia a ʻaʻole lōʻihi.

I hoʻokahi o nā kānaka he 15, ua hoʻonui ka pae o nā antioxidant i ka 2.9% ke inu nā mea komo i nā rooibos ʻulaʻula a me 6.6% ke inu lākou i ka lau nahele.

Ua hala kēia uptick no ʻelima mau hola ma hope o ka inu ʻana o ka poʻe i komo he 17 auneke (500 ml) o ke kī i hana ʻia me 750 mg o nā lau o ka rooibos (10).

ʻO kekahi noi ʻana i nā kānaka olakino he 12 i hoʻoholo ʻia ʻaʻole i loaʻa nā hopena koʻikoʻi o ke kī rooibos i nā pae antioxidant koko i hoʻohālikelike ʻia i kahi placebo ().

ʻO kēia paha no ka mea he pōkole a ʻaʻohe hoʻi e lawe ʻia e kou kino nā antioxidant i nā rooibos (,).

Hōʻuluʻulu Manaʻo Ua piha ʻo Rooibos tī i nā antioxidant e hoʻōla i ke olakino. Eia nō naʻe, kūpaʻa a kūpono ʻole paha kēia mau antioxidant e kou kino.

3. Hiki ke hoʻoikaika i ke olakino puʻuwai

Pili nā Antioxidant i nā rooibos i ka puʻuwai olakino ().

Hiki paha kēia i nā ala like ʻole ().

ʻO ka mea mua, he mau hopena maikaʻi paha ka inu ʻana i ke tī rooibos ma ke kaomi koko ma o ka pāpā ʻana i ka enzyme hoʻololi i ka angiotensin (ACE) ().

Hoʻonui kūʻē ʻo ACE i ke kahe o ke koko ma o ka hoʻoholo ʻana i kāu mau kīʻaha koko.

I loko o kahi noiʻi i 17 mau kānaka, inu ka inu ʻana i ke kī rooibos i kāohi i ka hana ACE 30-60 mau minuke ma hope o ke komo ʻana ().

Eia naʻe, ʻaʻole i unuhi ʻia kēia i nā loli i ke kaomi koko.

Aia kekahi mau ʻōlelo hoʻohiki hou aʻe e hiki ai i ke kī ke hoʻomaikaʻi i nā pae kolesterol.

I loko o kahi noiʻi ʻana i 40 mau mākua nui kaupaona ma ka makaʻu nui i ka maʻi puʻuwai, ʻeono kīʻaha o ke kī rooibos i kēlā me kēia lā no ʻeono mau pule i hoʻēmi i ka "maikaʻi" o ka LDL cholesterol ʻoiai e hoʻonui ana i ka "maikaʻi" HDL cholesterol ().

Eia naʻe, ʻaʻole i ʻike ʻia ka hopena like i ka poʻe olakino.

Hāʻawi nā pae kolamu olakino olakino i ka pale ʻana i nā ʻano puʻuwai like ʻole, me nā hōʻeha puʻuwai a me nā hahau.

Hōʻuluʻulu Manaʻo Hiki i ke kī ʻo Rooibos ke kōkua i ke olakino puʻuwai e ka hopena maikaʻi ʻana i ke koko. Hiki iā ia ke hoʻohaʻahaʻa i ka "maikaʻi" LDL cholesterol a hoʻonui i ka "maikaʻi" HDL cholesterol i kēlā mau mea i ka maʻi maʻi puʻuwai.

4. E hōʻemi paha i ka maʻi ʻaʻai

Hoʻomaopopo nā noiʻi hōʻike-paipu i ka hiki i nā antioxidants quercetin a me ka luteolin, ke waiho ʻia i ke kī rooibos, ke luku i nā hunaola maʻi ʻaʻai a pale i ka ulu ulu (,).

Eia nō naʻe, liʻiliʻi ka nui o ka quercetin a me ka luteolin i loko o ke kīʻaha kī. Nui nā huaʻai a me nā mea kanu i nā kumu waiwai ʻoi aku ka maikaʻi.

No laila, maopopo ʻole inā lawa nā ʻūlū rooibos o kēia mau antioxidant ʻelua, a inā paha lākou e omo maikaʻi ʻia e kou kino e hāʻawi i nā pono.

E hoʻomanaʻo i ka pono o ka noi kanaka ma rooibos a me ka maʻi ʻaʻai.

Hōʻuluʻulu Manaʻo Ua hōʻike ʻia kekahi mau antioxidant ma ke kī rooibos e pepehi i nā hunaola maʻi ʻaʻai a pale i ka ulu ulu ʻana o nā pūpū hōʻike. Eia naʻe, ʻaʻohe noiʻi kanaka i hōʻoia i kēia mau hopena.

5. Hiki ke pōmaikaʻi i ka poʻe me ka maʻi diabetes Type 2

ʻO Rooibos tī ke kumu kūlohelohe wale nō i ʻike ʻia o ka aspalathin antioxidant, kahi a nā holoholona e hōʻike nei e loaʻa ai nā hopena anti-diabetic ().

Hoʻokahi o nā noi i nāʻiole me ka maʻi diabetes type 2 ua ʻike ʻo aspalathin kaulike i ke kō i ke kō a hoʻemi i ke kūpaʻa o ka insulin, i hiki ke hōʻoia i ka hoʻohiki ʻana no ka poʻe i loaʻa a makaʻu paha i ka maʻi diabetes 2 (20).

Eia nō naʻe, pono ka ʻike kanaka.

Hōʻuluʻulu Manaʻo Hōʻike nā haʻawina holoholona e hiki i nā antioxidant kikoʻī i ke kī rooibos ke kōkua i ke kaulike i ke kō kō a hoʻomaikaʻi i ke kūpaʻa o ka insulin. Eia naʻe, pono ka noiʻi kanaka.

Nā Pōmaikaʻi i hōʻoia ʻole ʻia

Hoʻololi ka ʻōlelo olakino e pili ana i ke kī rooibos. Eia nō naʻe, nele ka hōʻike e kākoʻo i nā mea he nui iā lākou. Loaʻa nā pōmaikaʻi i hōʻoia ʻole ʻia:

• ʻO ka olakino iwi: ʻO nā hōʻike e pili ana i ka ʻai ʻana o rooibos i ka maikaʻi o ka olakino iwi ka nāwaliwali, a ʻaʻole lawa nā noiʻi kikoʻī (21).
• Hoʻonui i ka digestion: Hoʻonui pinepine ʻia ke kī ma ke ʻano he ala e hōʻemi ai i nā pilikia digestive. Eia nō naʻe, nāwaliwali nā hōʻike no kēia.
• Kekahi: ʻOiai nā hōʻike anecdotal, ʻaʻohe hōʻike ikaika e hiki i nā rooibos ke kōkua i nā pilikia hiamoe, nā maʻi āpau, nā ʻeha poʻo a i ʻole colic.

ʻOiai, ʻo ka nele o nā hōʻike ʻaʻole ia he manaʻo he wahaheʻe kēia mau koi - ʻo ia wale nō ʻaʻole lākou i hoʻopaʻa piha ʻia.

Hōʻuluʻulu Manaʻo ʻAʻohe o kēia manawa he hōʻike ikaika e hoʻomaikaʻi ai ke kī rooibos i ke olakino iwi, digestion, hiamoe, maʻi āpau, ʻeha poʻo a colic paha.

Nā hopena ʻē aʻe paha

Ma ka laulā, palekana ʻo rooibos.

ʻOiai ʻano laha ʻole nā ​​hopena ʻaoʻao maikaʻi ʻole, ua hōʻike ʻia kekahi.

Ua ʻike ʻia kahi noiʻi hihia e pili ana ka inu ʻana i ka nui o ke kī rooibos i kēlā me kēia lā e pili ana i ka hoʻonui ʻana o nā enzymes ate, kahi e hōʻike pinepine ai i kahi pilikia o ke ake. Eia naʻe, hoʻokahi wale nō kēia hihia paʻakikī ().

Hiki i kekahi mau mea hoʻohui i ke kī ke hoʻonāukiuki i ka hana ʻana o ka hormone wahine wahine, estrogen ().

Hōʻike kekahi mau kumuwaiwai i nā poʻe me nā ʻano hormon-sensitive, e like me ka maʻi ʻaʻai umauma, makemake paha lākou e hōʻalo i kēia ʻano tī.

Eia nō naʻe, ʻoluʻolu loa kēia hopena a malia paha e pono ʻoe e hoʻopau i nā nui loa ma mua o kou ʻike ʻana i kahi hopena.

Hōʻuluʻulu Manaʻo Palekana ʻo Rooibos i ka inu ʻana, a ʻano laha loa nā hopena maikaʻi ʻole.

Ka Laina Lalo

ʻO Rooibos kī kahi mea inu olakino a ʻono hoʻi.

ʻAʻohe caffeine, haʻahaʻa i nā tannins a waiwai i nā antioxidant - i hāʻawi ʻia i nā ʻano pono olakino like ʻole.

Eia nō naʻe, pinepine nā koi olakino e pili ana i ka tī pinepine anecdotal a ʻaʻole hoʻokumu ʻia ma nā hōʻike ikaika.

ʻAʻole maopopo inā paha nā pōmaikaʻi o ke kī rooibos i ʻike ʻia i ka paipu hoʻokolohua a me nā noiʻi holoholona e unuhi i nā pono olakino honua maoli no nā kānaka.

Inā makemake ʻoe e hoʻāʻo i ka tī rooibos, hiki iā ʻoe ke ʻike i kahi ʻāpana ākea ma Amazon.