ʻO Brocitis Retrocalcaneal

Anter

• He aha ka brocitis retrocalcaneal?
• He aha nā hōʻailona?
• He aha ke kumu?
• Pehea ia ʻike?
• Pehea e mālama ʻia ai?
• Hiki ke pale ʻia?
• Noho me ka brocitis retrocalcaneal

He aha ka brocitis retrocalcaneal?

Hana ka bursitis Retrocalcaneal i ka manawa e wela ai ka bursae a puni kou kuʻekuʻe wāwae. ʻO Bursae nā ʻeke piha piha i ka wai e hana a puni i kou mau hono. 'O ka bursae ma kahi o kou kuʻekuʻe, aia ma hope o kāu tend Achilles, ma luna pono kahi e pili ai i kou iwi kuʻekuʻe.

ʻO ka overuse mai ka hele wāwae ʻana, ka holo ʻana a i ʻole ka lele ʻana hiki ke kumu i ka brocitis retrocalcaneal. ʻO ka maʻa mau i nā poʻe haʻuki, ʻo ka poʻe holo a me nā mea haʻuki kinipōpō. Kuhi hewa nā kauka i kekahi manawa ma ke ʻano he Achilles tendonitis, akā hiki i nā kūlana ʻelua ke kū i ka manawa like.

He aha nā hōʻailona?

ʻO ka hōʻailona nui o ka retrocalcaneal bursitis ka ʻeha kuʻekuʻe. E ʻeha wale paha ʻoe ke hoʻokau ʻoe i kou kuʻekuʻe wāwae.

Hiki i nā ʻōuli ʻē aʻe ke:

• pehu a puni ke kua o kou kuʻekuʻe wāwae
• ʻeha ke hilinaʻi i kou kuʻekuʻe wāwae
• ʻeha i nā mākala bipi ke holo a hele wāwae paha
• ʻoʻoleʻa
• ʻulaʻula a ʻili mahana i ka hope o ka kuʻekuʻe
• nalo o ka neʻe
• kani haʻalulu ke wili wāwae
• lilo nā kāmaʻa i hōʻoluʻolu ʻole

He aha ke kumu?

ʻO ke kumu maʻamau o ka retrocalcaneal bursitis ke hoʻohana nui nei i ka heʻe a me ka wāwae. ʻO ka hoʻonui wikiwiki ʻana i ka hana kino a i ʻole ke hoʻomehana pono ʻana ma mua o ka hoʻoikaika kino ʻana hiki ke kumu i kēia.

'O ka hanaʻana i nā kāmaʻa maikaʻiʻole a iʻole ka hele wāwae i nā kuʻekuʻe wāwae he nui ke kumu o ka brocitis retrocalcaneal. Inā loaʻa iāʻoe ka bursitis, ke kau nei i kēia mau kāmaʻa i mea e hōʻeha ai iā ia.

I kekahi mau hihia, hiki i ka arthritis ke hana i ka brocitis retrocalcaneal. Kākaʻikahi wale nō, maʻi pū kekahi maʻi maʻi paha.

Nā kumu kumu ʻē aʻe e pili pū me:

• gout
• Haglund's deformity, i noho pū paha me ka retrocalcaneal bursitis

E makaʻu paha ʻoe no ka hoʻomohala ʻana i ka brocitis retrocalcaneal inā ʻoe:

• ma luna o 65 mau makahiki
• komo i nā haʻuki haʻuki kiʻekiʻe
• mai kikoo pono ma mua o ka hoʻoikaika kino
• he ʻūʻī paʻa
• he hana e koi ai i ka neʻe hou ʻana a me ke koʻikoʻi ma nā hono

Pehea ia ʻike?

E nānā kāu kauka i kou wāwae a me kou kuʻekuʻe e nānā no nā hōʻailona o ke aloha, ʻulaʻula, a i ʻole ka wela. Hiki iā lākou ke hoʻohana i kahi X-ray a i ʻole MRI e kāpae i kahi haki a ʻoi paha ka ʻeha koʻikoʻi. I kekahi mau hihia, lawe paha kāu kauka i ka wai mai ka wahi pehu e hoʻāʻo iā ia no kahi maʻi.

Pehea e mālama ʻia ai?

ʻO ka bursitis Retrocalcaneal e pane maʻamau i nā mālama home. Pākuʻi ʻia kēia mau mea:

• ke hoʻomaha nei i kou kuʻekuʻe wāwae a me nā kuʻekuʻe wāwae
• ke hoʻokiʻekiʻe nei i kou mau wāwae
• 'īlio i ka wahi a puni kou mau kuʻekuʻe he mau manawa i ka lā
• ke kiʻi nei i nā lāʻau anti-inflammatory nonsteroidal over-the-counter (NSAIDs), e like me ka ibuprofen (Advil, Motrin)
• e komo ana i ke kāmaʻa me kahi kuʻekuʻe wāwae kiʻekiʻe

Hiki paha i kāu kauka ke ʻōlelo aku i nā wedges kuʻekuʻe ma ke kūʻai aku paha. Kūpono kēia i kou kāmaʻa ma lalo o kou kuʻekuʻe wāwae a kōkua i ka hāpai ʻana i nā ʻaoʻao ʻelua. Kōkua lākou i ka ho'ēmi i ke koʻikoʻi ma kou kuʻekuʻe wāwae.

Inā kōkuaʻole ka mālamaʻana i nā home a me nā kāmaʻa kāmaʻa, hiki i kāu kauka ke paipai i kahi injection steroid inā palekana e hana pēlā. E noʻonoʻo lākou i nā pilikia o kahi steroid i kēia wahi, e like me ka haki ʻana o ka tendon Achilles.

Hoʻokomo paha kāu kauka iā ʻoe e hoʻopaʻa i kahi pale a i ʻole mea hoʻolei inā loaʻa iā ʻoe kahi Achilles tendonitis. Hiki i ke olakino kino ke kōkua i ka hoʻoikaika i ka wahi a puni kou kuʻekuʻe wāwae a me kou kuʻekuʻe wāwae. I nā hihia kakaʻikahi, pono paha ʻoe i ke ʻoki e wehe i ka bursa inā ʻaʻole holo pono nā lawelawe ʻē aʻe.

E ʻike pono e kāhea i kāu kauka inā loaʻa iā ʻoe kekahi o nā ʻōuli ma hope. Hōʻike paha kēia i kahi maʻi i kou kuʻekuʻe wāwae:

• hoʻomāhuahua nui a kolo paha a puni ka heʻe kuʻekuʻe
• ʻehaʻeha a me ke kuni ma luna o 100.4 ° F (38 ° C)
• ʻeha a ʻeha pana ʻana paha

Hiki ke pale ʻia?

Aia kekahi mau kapuwai maʻalahi hiki iā ʻoe ke lawe e hōʻalo i ka loaʻa ʻana o ka retrocalcaneal bursitis:

• E kīloi a hoʻomehana ma mua o ka hana ʻana.
• E hoʻohana i ke ʻano maikaʻi ke hoʻohana.
• E komo i nā kāmaʻa kākoʻo.

Hiki ke kōkua i ka hoʻoikaika ʻana i nā mākala o kou wāwae. E hoʻāʻo i kēia mau haʻuki wāwae ʻeiwa ma ka home.

Noho me ka brocitis retrocalcaneal

Hoʻonui maikaʻi nā hōʻailona Retrocalcaneal bursitis i loko o ʻewalu mau pule me ka mālama ʻana i ka home. Inā makemake ʻoe e hoʻomau i ka hana i kēia manawa, hoʻāʻo i kahi koho ʻē aʻe, nā hana haʻahaʻa, e like me ka ʻauʻau ʻana. E nānā mau me kāu kauka ma mua o ka hana ʻana i nā hoʻoikaika kino hou. E hāhai i kā lākou papa hana hoʻomaʻamaʻa i manaʻo ʻia no ke ola kūleʻa