Pehea e hana ai i ka Vitamin D pani

Anter

• Pehea e hoʻonui ai me nā lāʻau
• ʻO wai ka mea e pani i ka wikamina D
• Nā hopena ʻē aʻe

He mea nui ka Vitamin D no ka hoʻokumu iwi, no ka mea kōkua ia i ka pale a mālama ʻana i nā rikeke a hāʻawi i ka hoʻoponopono ʻana o ka pae calcium a me nā phosphate a me ka hana kūpono o ka iwi metabolism. Hāʻawi pū kēia huaola i ka hana kūpono o ka puʻuwai, ke kikowaena pūnaewele, ka ʻōnaehana pale, ka hoʻokaʻawale a me ka ulu ʻana o ka pūnaewele a me ka kaohi o nā ʻōnaehana hormonal.

Hoʻohui ʻia, pili ka hemahema o ka wikamina D me ka hoʻonui ʻana o ka makaʻu o ka hoʻomohala ʻana i nā maʻi e like me ka maʻi ʻaʻai, diabetes mellitus, ke koko kiʻekiʻe, nā maʻi autoimmune, nā maʻi a me nā pilikia iwi a, no laila, he mea nui ia e mālama i nā pae olakino o kēia wikamina.

ʻOiai manaʻo ʻia ka ʻike ʻana i ka lā ka kumu maikaʻi loa o ka wikamina D kūlohelohe i loaʻa, i kekahi mau hihia, ʻaʻole hiki ke lawa a lawa ʻole paha e mālama i nā pae olakino o ka wikamina D a, i kēia mau hihia, pono paha e hana i ka lāʻau hou me nā lāʻau. Hiki ke lawelawe ʻia ka wikamina D i kēlā me kēia lā, i kēlā me kēia pule, i kēlā me kēia mahina, i kēlā me kēia hapahā a i ʻole hapalua makahiki, e hilinaʻi ana i ka mahele lāʻau o ka lāʻau.

Pehea e hoʻonui ai me nā lāʻau

No nā ʻōpio ʻōpio, ka hōʻike ʻana o ka lā i nā lima a me nā wāwae, ma kahi o 5 a 30 mau minuke, e like paha me ka mahele o ka waha ma kahi o 10,000 a 25,000 IU o ka huaola D. Eia nō naʻe, nā mea e like me ka ʻili o ka ʻili, ka makahiki, ka hoʻohana ʻana i ka pale o ka lā, ka latitu. a me ke kau, hiki ke hoʻēmi i ka hana ʻana o ka wikamina i ka ʻili a, i kekahi mau manawa, pono paha e pani i ka huaora me nā lāʻau.

Hiki ke hoʻokō ʻia i ka supplementation me nā lāʻau i loaʻa ka huaola D3 i ka hoʻohui, e like me ka hihia me Addera D3, Depura a i ʻole Vitax, no ka laʻana, i loaʻa i nā lāʻau ʻokoʻa. Hiki ke hana i ka mālama ʻana i nā regimens like ʻole, e like me 50,000 IU, hoʻokahi manawa i kēlā me kēia pule no 8 mau pule, 6,000 IU i ka lā, no 8 mau pule a i ʻole 3,000 i 5,000 IU i ka lā, no 6 a 12 mau pule, a pono e pākahi ʻia ke ana. no kēlā me kēia kanaka, kaukaʻi ʻia i nā pae vitamin D serum, ka mōʻaukala olakino a me ka noʻonoʻo ʻana i kā lākou makemake.

Wahi a ʻAmelika Hui Pū ʻIa o Endocrinology, ʻo ka nui pono o ka wikamina D e mālama i ka hana kūpono o ke kino he 600 IU / lā no nā keiki ma mua o 1 makahiki a me nā ʻōpio makua, 600 IU / lā no nā mākua mai 51 a 70 mau makahiki a me 800 IU / lā no ka poʻe ma mua o 70 mau makahiki. kahiko. Eia nō naʻe, no ka mālama ʻana i nā pae serum o 25-hydroxyvitamin-D mau ma luna o 30 ng / mL, koi ʻia kahi liʻiliʻi loa o 1,000 IU / lā.

ʻO wai ka mea e pani i ka wikamina D

Loaʻa paha i kekahi poʻe ka hemahema o ka wikamina D, a e ʻōlelo ʻia paha ka pani ma nā hihia aʻe.

• Hoʻohana i nā lāʻau e hoʻohuli i ka metabolism mineral, e like me anticonvulsants, glucocorticoids, antiretrovirals a i ʻole antifungals ʻōnaehana, no ka laʻana;
• ʻO nā kānaka i hoʻokumu ʻia a i ʻole haukapila;
• ʻO ka moʻaukala o nā maʻi e pili ana i ka disabsorption, e like me ka maʻi celiac a i ʻole ka maʻi ʻōpū o ke kino;
• ʻO ka poʻe me ka liʻiliʻi o ka lā i ka lā;
• ʻO Obese;
• ʻO ka poʻe me phototype V a me VI.

ʻOiai ʻo nā pae i koi ʻia o ka wikamina D ʻaʻole i hoʻokumu paʻa ʻia, nā alakaʻi o ka ʻAmelika Hui Pū ʻIa o Endocrinology kuhi e lawa nā pae serum ma waena o 30 a me 100 ng / mL, ʻaʻole lawa nā pae ma waena o 20 a 30 ng / mL, a lawa ʻole nā ​​pae ma lalo o 20 ng / mL.

E nānā i kēia wikiō aʻe a e ʻike hoʻi i nā meaʻai e waiwai i ka wikamina D:

Nā hopena ʻē aʻe

ʻO ka maʻamau, ʻae maikaʻi ʻia nā lāʻau i loaʻa ka huaola D3, eia nō naʻe, i nā koina kiʻekiʻe, nā ʻōuli e like me hypercalcemia a me hypercalciuria, huikau o ka noʻonoʻo, polyuria, polydipsia, anorexia, ka luaʻi a me nā nāwaliwali o nā mākala.