Nā Lāʻau maikaʻi loa e mālama iā Heartburn

Anter

• Papa inoa o nā lāʻau no ka ʻōpū puʻuwai
• Nā hoʻoponopono no ka ʻōpū o ka puʻuwai i ka hāpai ʻana
• Kamaʻāina kūlohelohe no ka ʻāʻī puʻuwai

Kōkua nā lāʻau ʻo Heartburn i mea e hōʻemi ai i ke ahi i loko o ka esophagus a me ka puʻu, no ka mea, hana lākou ma ka pāpā ʻana i ka hana ʻana o ka waikawa, a i ʻole ke pale ʻana i kāna acidity i loko o ka ʻōpū.

ʻOiai ʻo ka hapanui o nā hoʻoponopono ʻana i ka puʻuwai he over-the-counter, pono wale nō e hoʻohana ʻia ma hope o ka ʻōlelo aʻoaʻo olakino, no ka mea, he mea nui ia e hoʻomaopopo ai i ke kumu o ka ʻāʻī ʻana o ka puʻuwai, keu hoʻi inā pinepine ia, a no ka hoʻomaʻamaʻa ʻana i ka lāʻau, no ka mea hiki i kēia ke hōʻike i nā pilikia nui aʻe e like me gastritis a i ʻole ke alo o nā ʻōpū o ka ʻōpū.

Papa inoa o nā lāʻau no ka ʻōpū puʻuwai

ʻO kekahi o nā lāʻau i hoʻohana pinepine ʻia e mālama i ka puʻuwai pū kekahi:

ʻOi aku ka mea nui ma mua o ka hoʻohana ʻana i nā lāʻau, hana ia i kahi papaʻai e kōkua ai e hōʻalo i ka puʻuwai puʻuwai, ʻai ʻana i nā meaʻai māmā a me ka hōʻalo ʻana i nā meaʻai ʻoihana me ka nui o nā momona a me nā mea ʻono. E aʻo hou aʻe e pili ana i ke ʻano o kāu papaʻai e pale ai i ka huhū o ka puʻuwai.

Nā hoʻoponopono no ka ʻōpū o ka puʻuwai i ka hāpai ʻana

Maʻalahi loa ka puʻuwai i ka wā hāpai, ʻoiai ke lohi nei o ka digestion, e hana ana i kahi ʻōpū piha a me ka naʻau wela. ʻO ke ala ʻoi loa e mālama ai i ka puʻuwai ka pale ʻana iā ia mai ke ala ʻana mai i ka lawe ʻana i nā meaʻai palai a me nā mea momona a me nā mea ʻono hoʻi mai kāu papaʻai.

Eia nō naʻe, ke lilo pinepine i ka ʻāʻī o ka puʻuwai, pono e nīnau aku i ka kauka no ka hoʻomaka ʻana i ka hoʻohana palekana o kekahi mau lāʻau, e like me Mylanta Plus a i ʻole Milk o magnesia. E ʻike i nā ʻano hana ʻē aʻe e pono ai e mālama i ka puʻuwai puʻuwai i ka hāpai ʻana.

E nānā i ke wikiō e hiki mai ana a ʻike i nā ʻōlelo aʻoaʻo aʻe e pili ana i ka hoʻōki ʻana i ka puʻuwai puʻuwai i ka hāpai ʻana:

Kamaʻāina kūlohelohe no ka ʻāʻī puʻuwai

No ka mālama ʻana i ka puʻuwai me ka hoʻohana ʻana i nā hana kūlohelohe, hiki iā ʻoe ke hoʻomākaukau i kahi kī o ka espinheira-santa a i ʻole ka fennel ti a inu i ka tī i ka manawa ke ʻike ʻia nā ʻōuli mua o ke ahi i ka puʻu a i ʻole ka digestion maikaʻi ʻole.

ʻO kekahi wēlau e hōʻoluʻolu ai i ka puʻuwai ka omo ʻana i kahi lemon maʻemaʻe i ka manawa ke ala aʻe ka puʻuwai no ka mea ʻo ka lemon, ʻoiai he acidic, kōkua i ka hōʻemi ʻana o ka acidity ʻōpū Eia hou, ʻo ka ʻai ʻana i kahi ʻuala kaʻuala hiki ke kōkua i ka pale ʻana i ka waikawa o ka ʻōpū, e hakakā ana i ka pilikia. E ʻike hou aʻe i nā hoʻoponopono home ʻana e hakakā ai i ka ʻāʻī puʻuwai.