Nā hoʻoponopono e kaohi i ka PMS - Premenstrual Tension

Anter

• 1. Nā Antidepressants
• 2. Anxiolytic
• 3. Nā lāʻau pale oral
• 4. Progesterone injection
• 5. Nā implant Hormonal
• Nā koho hoʻoponopono kūlohelohe no PMS
• 1. Valerian
• 2. Passiflora
• 3. ʻO St John's Wort
• 4. Vitex agnus-castus
• 5. Cimicifuga racemosa
• 6. Gamma V (ʻO Borago officinalis)
• 7. ʻO ka ʻaila primrose ahiahi
• 8. Nā mea hoʻohui Vitamin

ʻO ka hoʻohana ʻana i kahi lāʻau PMS - hoʻopilikia premenstrual, hoʻonāukiuki i nā ʻōuli a haʻalele i ka wahine me ka mālie a me ka mālie, akā i mea e loaʻa ai ka hopena i manaʻo ʻia, pono e hoʻohana ʻia e like me ke alakaʻi a ke kauka wahine. ʻO nā laʻana maikaʻi nā lāʻau hoʻomalu hānau a me nā tranquilizers kūlohelohe e like me ka passionflower a me ka wai momona momona.

Eia nō naʻe, ʻaʻole pono e hoʻohana i kēia mau lāʻau me ka ʻike ʻole o ke kauka no ka mea he hopena a me nā contraindications e pono e mahalo ʻia. Hoʻohui ʻia, ʻokoʻa paha nā lāʻau i hōʻike ʻia e like me nā hōʻailona o kēlā me kēia wahine.

ʻO nā hoʻoponopono i hoʻohana pinepine ʻia no PMS:

1. Nā Antidepressants

ʻO nā antidepressants i hōʻike nui ʻia e ke kauka e kaohi i ka PMS he mau mea hōʻoki hou i nā serotonin (IRSS) e pili pū ana me fluoxetine, sertraline a me paroxetine. I ka wā o ka PMS hoʻololi loli i ka lolo, kahi e hōʻemi ai i ka serotonin kahi waiwai no ka hoʻoponopono ʻana i ka naʻau, ka hiamoe, ka makemake a me ka manaʻo o ke olakino. Hana pololei nā Antidepressants ma ka lolo ma ka hoʻonui ʻana i ka nui o ka serotonin, a pēlā e hoʻomaikaʻi ai i nā ʻōuli o ka luhi, huhū, ʻai nui a me ka hiamoe ʻole.

Nā hopena ʻaoʻao nui: ʻo ka hopena maʻamau o kēia papa o nā antidepressants he nausea, hoʻoliʻiliʻi libido, haʻalulu a me ka hopohopo. Ma ka laulaha, ʻike ʻia kēia mau hopena i ka hoʻomaka o ka mālama ʻana, keu hoʻi i nā lā 15 mua, a nalo i ka hala ʻana o ka manawa.

2. Anxiolytic

Hōʻike pinepine ʻia ʻo Anxiolytic, i kapa ʻia nā tranquilizers, no ka kaohi o PMS, no kahi manawa pōkole. Kōkua kēia mau lāʻau i ke kanaka e hoʻomaha a hoʻoliʻiliʻi i ka hopohopo, ka haʻalulu a i ʻole ka huhū. ʻO ka sociolytic i hōʻike nui ʻia e ke kauka he alprazolam, akā ma muli o nā hopena addict, ʻaʻole hōʻike ʻia no ka hoʻohana lōʻihi.

Nā hopena ʻaoʻao nui: Hiki i ka Anxiolytic ke hana i kahi hopena hilinaʻi a me kahi hopena hoʻomanawanui, kahi e pono ai ka hoʻonui ʻana i nā lāʻau e loaʻa ai ka hopena i makemake ʻia. Hoʻohui ʻia, hiki iā lākou ke hōʻemi i ka makaʻala a hoʻololi i ka hoʻohui ʻana.

Kūpono ʻia nā Anxiolytic no ka poʻe i loaʻa ka glaucoma a me ka hānai ʻana i ka waiū ma ke ʻano he hiki ke hele i ka pēpē ma o ka waiū. E aʻo hou aʻe e pili ana i ka alprazolam.

3. Nā lāʻau pale oral

Hōʻike ʻia nā papa hoʻomalu hānau e hoʻokūpaʻa i nā hoʻololi hormonal e kū ma waena o nā manawa menstrual. ʻO ka pill contraceptive kūpono loa no PMS ʻo Yaz (ethinyl estradiol a me drospirenone). Hana ʻo Drospirenone me ka pono like me spironolactone kahi diuretic, e hoʻemi ana i ka pehu ma mua o ka menstruation.

Nā hopena ʻaoʻao nui: ʻo nā hopena maʻa mau o ka Yaz ka hoʻololi o ke ʻano, kaumaha, migraine, nausea a me ke kahe ʻana o ke koko ma waena o nā manawa menstrual.

ʻAʻole pono e hoʻohana ʻia ʻo Yaz e ka poʻe me ka mōʻaukala o ka thrombosis, pulmonary embolism a i ʻole ka maʻi maʻi maʻi maʻi. E nānā i ka ʻike hou aku e pili ana iā Yaz.

4. Progesterone injection

Hana ka injection Progesterone e ka manawa ke hoʻopau i ka menstruation. ʻO Depo-Provera (medroxyprogesterone) ka paukū i koi nui ʻia a pono e hana ʻia i kēlā me kēia 3 mau mahina i ka mākala but. E aʻo hou aʻe e pili ana iā Depo-Provera.

Nā hopena ʻaoʻao nui: ʻo nā hopena ʻaoʻao maʻamau ka kahe liʻiliʻi ʻana o ke kahe ma hope o ka hoʻopili mua ʻana a me ka loaʻa ʻana o ke kaumaha ma muli o ka paʻa ʻana o ka wai.

Hoʻohālikelike ʻia ʻo Depo-Provera i ka hāpai hāpai ʻana, ka hānai ʻana i ka waiū, i nā hihia i manaʻo ʻia a hōʻoia ʻia paha i ka maʻi ʻaʻai umauma, i nā maʻi maʻi ate a no nā wahine me ka moʻolelo o ka thrombosis.

5. Nā implant Hormonal

ʻO nā implant Hormonal nā ʻano hana hana contraceptive i hōʻike ʻia e hoʻokūpaʻa i nā ʻano hormonal e hana ʻia ma waena o nā manawa menstrual a me ka hoʻōki ʻana i ka menstruation. I kēia ala, hōʻemi lākou i nā ʻōuli o PMS. ʻO nā mea ʻoi loa o kēia mau kiʻina ʻoi aku ka maikaʻi o ka kaohi hormonal ke pale aku lākou i ka hoʻopoina ʻana i ka pila hānau a he koho maikaʻi no nā wahine ʻaʻole hiki ke hoʻohana i nā estrogens.

Hiki i nā implant Hormonal ke lilo i ʻelua mau ʻano:

1. Implant Subcutaneous: ʻO Implanon a i ʻole Organon kahi mea hoʻopili, i ke ʻano o kahi lāʻau liʻiliʻi, i hoʻokomo ʻia ma lalo o ka ʻili o ka lima. No laila, hoʻokuʻu ʻia ka hormone etonogestrel i nā mea liʻiliʻi a hele a ʻe i 3 mau makahiki. Hoʻokomo wale ʻia ʻo Implanon a i ʻole Organon e kahi kauka.

   • Nā hopena ʻaoʻao nui: ʻo nā hopena maʻa mau loa he huehue, menstruation maʻamau, loaʻa waiwai, palupalu a me ka ʻeha ma nā umauma. E aʻo hou e pili ana i ka implant subcutaneous.
2. Implant Intrauterine: ʻO Mirena kahi implant contraceptive intrauterine i hoʻohālikelike ʻia e like me ka T a loaʻa ka hormone levonorgestrel i hoʻokuʻu iki ʻia i nā kaha liʻiliʻi i loko o ka kōpū no kahi manawa keu o 5 mau makahiki. E hoʻokomo wale ʻia ʻo Mirena a hemo e ke kauka. E ʻike i nā nīnau maʻamau he 10 e pili ana iā Mirena.
   • Nā hopena ʻaoʻao nui: ʻo nā hopena ʻē aʻe maʻamau ka headache, cramping ʻoiai i ka mahina mua o ka hoʻohana, hoʻonui a hoʻemi ʻia ka menstruation, kaumaha, nausea, maʻi ʻaʻa a me nā huehue.

E like me nā contraceptive waha, loaʻa i nā implant hormonal i nā wahine me nā hāpai hāpai ʻole a hōʻoia ʻia paha, kahi moʻolelo o ka thrombosis a me nā kanesa umauma i hōʻoia ʻia a hōʻoia ʻia paha.

Nā koho hoʻoponopono kūlohelohe no PMS

ʻO nā lāʻau lapaʻau lāʻau a me nā mea hoʻoluʻu wikamina he koho maikaʻi loa no nā wahine i loaʻa nā ʻōuli milder o PMS a i ʻole makemake e mālama ʻia me nā mea kūlohelohe.

1. Valerian

Hana ʻo Valerian ma ke ʻano he kūpilikiʻi kūlohelohe e hoʻoliʻiliʻi ana i ka hopohopo i hoʻokumu ʻia e PMS me ka ʻole o ka hiamoe. Loaʻa ia i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai lāʻau lapaʻau i ke ʻano o nā pila. Hoʻopiʻi ʻia ʻo Valerian no nā wahine hāpai a hānai paha.

ʻOiai hiki ke hoʻopau ʻia i ke ʻano tī, ʻo ka koho maikaʻi loa no ka PMS e lawe i ka valerian i ka papa papa. I kēia hihia, pono e lawe i 2 i 3 mau papa i uhi ʻia i 1 i 3 mau manawa i ka lā.

2. Passiflora

ʻO Passionflower, e like me valerian, hoʻemi i ka hopohopo, maʻamau i ka wā o ka PMS, me ka ʻole o ka hiamoe. Hiki ke loaʻa ka Passiflorine i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai lāʻau i ke ʻano o nā pila a i ʻole ka haʻina waha. Loaʻa nā lactose i kā Dragees a ʻaʻole koi ʻia no nā poʻe me ka hoʻomanawanui ʻole o ka lactose.

ʻO ka lāʻau i koi ʻia o Passiflorine he 2 pila, hoʻokahi i ʻekolu mau manawa i ka lā a i ʻole 5mL o ka hopena waha, hoʻokahi i ʻekolu mau manawa i ka lā.

3. ʻO St John's Wort

ʻIʻike ʻia hoʻi ma ke ʻano Hypericum perforatum a ʻo St. John's wort, hana ma ke ʻano he antidepressant kūlohelohe, hoʻoliʻiliʻi i ka hopohopo, luhi a me ka hiamoe, nā hōʻailona maʻamau i ka PMS. Hiki ke hoʻohana ʻia ka wort ʻo St. John i ke ʻano o ke kī a i ʻole nā ​​papa i uhi ʻia a hoʻopiʻi ʻia no nā wahine hāpai a hānai wahine paha.

Hiki ke hoʻopau ʻia ka wort o St. John ma ke ʻano tī, akā ʻo ke koho maikaʻi loa no ka PMS ma ke ʻano o ka pila. No laila, ʻo ka paukū i koi ʻia ʻo 1 papa uhi ʻia 1 i 3 mau manawa i ka lā.

4. Vitex agnus-castus

Hoʻohana ʻia ʻo Vitex agnus-castus ma ke ʻano he wahi maloʻo, loaʻa kahi anti-inflammatory, antimicrobial activity, me ka hoʻonui ʻana i nā pae o ka progesterone i ke kino e hoʻoponopono ana i nā ʻano hormonal e kū i ka PMS. No laila, hoʻemi ia i nā ʻōuli PMS e like me ka hopohopo, ka hopohopo a me ka colic a kōkua i ka hoʻoponopono ʻana i ka pōʻaiʻe.

Hiki ke loaʻa i ka wai maloʻo maloʻo o Vitex agnus-castus i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai lāʻau i ke ʻano o nā pila a cont conticated no nā wahine hānai waiū.

ʻO ka lāʻau i koi ʻia o Vitex agnus-castus he 1 40mg papa i kēlā me kēia lā, ma kahi ʻōpū nele, ma mua o ka ʻaina kakahiaka.

5. Cimicifuga racemosa

Hoʻohana ʻia ʻo Cimicifuga racemosa e hōʻemi i nā hōʻailona PMS e like me ka hopohopo, ka hoʻopilikia a me ke kaumaha. Ua manaʻo ʻia he phytoestrogen, e hana nei ma ke ʻano he estrogen maoli a pēlā e kōkua ai i ka kaohi o ka PMS ma o ka hōʻemi ʻana i nā loli hormonal. Hoʻopiʻi ʻia ʻo Cimicifuga racemosa i ka wā hāpai a me ka lactation a no nā wahine me ka maʻi kanesa o ka umauma i hoʻopaʻa ʻia. Kūʻai ʻia ia i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai lāʻau lapaʻau i ke ʻano o nā pila.

ʻO ka lāʻau i koi ʻia o Cimicifuga racemosa he 1 papa, ʻelua manawa o ka lā.

6. Gamma V (ʻO Borago officinalis)

ʻO Gamaline V kahi lāʻau lapaʻau i loaʻa ka gamma linolenic acid (GLA) i loko o kāna ʻano, me ka loaʻa ʻana o nā anti-inflammatory, me ka hoʻomaikaʻi ʻana i ke kaohi o ka ʻōnaehana pale, kahi e hoʻēmi ai i nā ʻōuli o ka ʻeha a me ka ʻōhū ma nā umauma i ka manawa o ka PMS. Kūʻai ʻia ʻo Gamaline V ma ke ʻano o ka capsule a loaʻa ka maʻi diarrhea, nausea a me ka hōʻeha o ka ʻōpū ma ke ʻano he hopena.

ʻO ka lāʻau i koi ʻia o Gamaline V he 1 capsule i kēlā me kēia lā.

7. ʻO ka ʻaila primrose ahiahi

ʻO kaʻaila primrose ahiahi, ʻo ia hoʻi ka aila primrose ahiahi, waiwai nui i ka waikawa gamole linoleic, kahi e hana ai i nā homone wahine e waiho ana i nā wahine me ka ʻoluʻolu i ka wā PMS. Hiki ke loaʻa ka ʻaila primrose ahiahi i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai lāʻau i loko o ka capsule a ʻaʻohe cont contications a me nā hopena maikaʻi ʻole.

ʻO ka mahele lāʻau i ʻōlelo ʻia he 1 capsule i ka ʻaina awakea a ʻo kekahi ma ka ʻaina awakea.

Ma waho aʻe o ka ʻaila primrose ahiahi, hiki ke hoʻohana ʻia ka aila borage e hōʻoluʻolu i nā hōʻailona PMS. E aʻo hou aʻe e pili ana i ka aila borage.

8. Nā mea hoʻohui Vitamin

I nā kūlana PMS mālie, hiki i nā mea hoʻoluʻu wikamina e like me Vitamin B (40 a 100 mg i kēlā me kēia lā), calcium carbonate (1,200 a 1,600 mg i kēlā me kēia lā), vitamona E (400 a 60 IU hiki) a me magnesium (200 a 360) hiki ke hoʻohana mg a i 3 manawa o ka lā).

Kōkua nā wikamina e hōʻemi i nā hōʻailona PMS ma ka mālama pono ʻana i ke kino a kaulike. Hiki ke ʻike ʻia nā mea hoʻōla Vitamin i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai lāʻau lapaʻau i ke ʻano o nā capsule a i ʻole nā ​​pila.

ʻO kahi kumu kūlohelohe maikaʻi o nā huaora ka meaʻai. Eia pehea e hele ai i kahi papaʻai e kōkua ai e hōʻoluʻolu i nā ʻōuli PMS.