8 nā kūlohelohe no PMS

Anter

• 1. ʻO ka palaoa maiʻa a me ka waiū soy
• 2. Ka wai kāloti a me ka watercress
• 3. Kī Cranberry
• 4. Kīʻaha lauʻai
• 5. ʻO ka wai Plum me ka ginger
• 6. Kī Lemi-lime
• 7. ʻO ke kī hua me ka lavender
• 8. ʻO ka wai maiʻa me ke kiwi

ʻO kekahi mau hoʻoponopono home maikaʻi no ka hōʻemi ʻana i nā hōʻailona PMS, e like me ka loli ʻana o ka naʻau, ka pehu ʻana i loko o ke kino a me ka hōʻemi ʻana i ka ʻeha o ka ʻōpū ʻo ka huaora me ka maiʻa, kāloti a me ka wai wai wai wai a i ʻole blackberry tea, no ka mea kōkua lākou i ka hoʻoponopono ʻana i nā pae o ka hormone a me ka hoʻopau ʻana i nā wai keu i hiki e hōʻiliʻili.

Eia kekahi, ke pili ʻana i ka tī hōʻoluʻolu e like me ka chamomile me ka wai momona momona a i ʻole ka valerian me ka balemona lemon kahi koho maikaʻi maikaʻi ʻole e hoʻoliʻiliʻi wale i ka huhū o kēia wā akā hoʻomaikaʻi hoʻi i ka maikaʻi o ka hiamoe, no ka mea hoʻomaikaʻi i ka hana o melatonin i ke kino. a pale i ka hiamoe ʻole.

Ma waho o kēia mau hana home, he mea nui no nā wahine e hoʻopili i ka iʻa, nā hua piha, nā huaʻai a me nā mea kanu i kā lākou meaʻai, no ka mea, kōkua kēia mau meaʻai i ka hakakā ʻana i kekahi mau ʻōuli o ka haunaele premenstrual e like me ka ʻeha o ka ʻōpū, ka paʻa ʻana o ka wai a me ka malaise. Ma ka ʻaoʻao ʻē aʻe, pono e hōʻalo i nā meaʻai me ka momona, paʻakai, kō a me nā mea inu caffeine.

1. ʻO ka palaoa maiʻa a me ka waiū soy

ʻO ka mea hoʻōla home no PMS me ka maiʻa a me ka waiū soy hiki ke lilo i koho maikaʻi no nā wahine e ʻehaʻeha nei i ka PMS no ka mea aia i loko o kēia wai nā phytohormones e kōkua ai e hōʻemi i nā ʻano hormonal wahine.

Nā Pono

• 1 maiʻa;
• 1 kīʻaha wai niu;
• 1 punetēpō o ka waiū soy pauka.

Hoʻomākaukau hoʻomākaukau

Pepehi i nā mea hoʻohui āpau i ka mea kāwili a inu i ka wai wai i 2 mau manawa i ka lā, i nā lā a pau o ka pule e hala ma mua o ka manawa menstrual, a hiki i ka iho ʻana o ka menstruation, e hoʻoliʻiliʻi i nā ʻōuli o ka PMS.

2. Ka wai kāloti a me ka watercress

Loaʻa i ka wai kāloti a me ka watercress i nā waiwai diuretic, e hoʻēmi nei i ka pehu ʻana a me ka hoʻonui ʻana o ka wai o kēia wā o ka pōʻaiʻe.

Nā Pono

• 1 kāloti;
• 2 mau koʻokoʻo wai;
• 2 mau aniani o ka wai niu.

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i ke kāloti i mau ʻāpana a paʻi i nā mea hana āpau i ka blender. Inu i ka wai e pili ana i 2 manawa i ka lā, i kēlā me kēia lā o ka pule ma mua o ka menstruation a hiki i kona iho ʻana i lalo.

3. Kī Cranberry

Hoʻomaikaʻi ke kī ʻo Cranberry i ke kaapuni, waiwai i nā antioxidant e hoʻemi i ka mumū a kōkua i ka hoʻēmi ʻana i nā ʻōpū a me nā ʻeha. I kēia hihia, hiki iā ʻoe ke hoʻomaka e lawe iā 3 a i ʻole 4 mau lā ma mua o ka hiki ʻana o ka menstruation.

Nā Pono

• 1 kahi teaspoon o nā lau blackberry maloʻo;
• 1 kīʻaha wai.

E hoʻolapalapa i ka wai, e hoʻohui i nā lau blackberry, e kū no 10 mau minuke a ma hope o ka kānana ua mākaukau ia e inu. Pono ʻoe e inu i nā kīʻaha 2 i kēlā me kēia lā o ke kī e kōkua ai e hoʻēmi i ka ʻeha menstrual. Eia hou, ʻo kaʻaila borage kahi koho maikaʻi e hiki ke hoʻohana ʻia e hōʻoluʻolu i nā hōʻailona PMS. E aʻo pehea e hoʻopau ai i ka aila borage.

E ʻike pū i nā meaʻai e ʻai ai a me nā mea e hōʻalo ai e hōʻoluʻolu i nā hōʻailona PMS:

4. Kīʻaha lauʻai

Nā Pono

• 1 punetēpō o ke koʻo kopa;
• 1/2 ka punetune o ka valerian extract;
• 1/2 puna o nā aʻa aʻa ginger.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā meaʻai āpau, hoʻoluliluli maikaʻi a lawe i 1 teaspoon o kēia syrup i hoʻoheheʻe ʻia i loko o kahi wai mehana i hoʻokahi manawa i ka lā.

5. ʻO ka wai Plum me ka ginger

ʻO ka wai Plum me ka raspberry a me ka ginger grated kahi koho maikaʻi e hakakā ai i ka PMS no ka mea he kōkua ia e hoʻoliʻiliʻi i nā loli hormonal o kēia pae.

Nā Pono

• 5 kuʻi i nā plum ʻeleʻele;
• 1/2 puna o ke kuʻi pae i kuʻi ʻia;
• 20 raspberry;
• 2 mau aniani o ka wai.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender, ʻono me ka meli a laila inu. Pono e lawe i kēia wai mai 5 mau lā ma mua o ka menstruation a hiki i ka hopena o ka menstruation.

6. Kī Lemi-lime

Loaʻa i ka tiima Lúcia-lima he anti-spasmodic a me nā anti-inflammatory, e hoʻomaha ai i nā maʻi o ka menstrual a me nā cramp e hopena ana mai ka preenstrual tension.

Nā Pono

• 2 punetēpō o nā lau lemon-lime maloʻo;
• 2 mau kīʻaha wai.

Hoʻomākaukau hoʻomākaukau

E kau i nā lau lemon-lime i loko o ka wai a hoʻolapalapa.Ma hope o ka hoʻolapalapa ʻana, e kū no 10 mau minuke a inu ma kahi o 2 a 3 mau kīʻaha kī i ka lā, i kēlā me kēia lā, i ka pule ma mua o ka iho ʻana o ka menstruation.

7. ʻO ke kī hua me ka lavender

ʻO kahi lapaʻau home maikaʻi loa no ka maʻi premenstrual, i ʻike ʻia ʻo PMS, kahi kī lavender me nā lau hua kuko, ʻono ʻia me ka meli.

Nā Pono

• 7 lau o ka hua kuko;
• 1 punetēpō o nā lau lavender maloʻo;
• 1 lita o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā meaʻai āpau i ka pā a hoʻolapalapa no 5 mau minuke. E hoʻohui i kahi punetune o ka meli a i ʻole acer a i ʻole ka agave kohu a inu a puni ka lā.

Pono e hana i kēia tī ma 5 mau lā ma mua o ka menstruation. Hōʻike ʻia e hōʻemi i nā ʻōuli, e like me ke kaumaha, ka ʻai ʻana a me ka pīhoihoi, ka mea maʻamau o kēia wā o ka mahina.

8. ʻO ka wai maiʻa me ke kiwi

ʻO ka maiʻa a me ka wai kiwi no ka mea waiwai ia i ka magnesium, kahi mea e kōkua ai e hōʻemi i ka ʻeha o ka ʻeha, ka luhi a me ka loli o ke ʻano.

Nā Pono

• 1 maiʻa;
• 5 kiwi;
• 1 kīʻaha wai niu.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender a inu koke. I loaʻa kahi hopena, pono ʻoe e inu i kēia wai 5 mau lā ma mua o ka lā i manaʻo ʻia o ka lā mua o ka menstruation a i nā lā he 3 o ka menstruation.