Hoʻopau i ka home e lawe i ka pōloli

Anter

• ʻO ka wai paina a me ka wai kukama
• ʻO Strawberry a me ka palaoa kāloti

ʻElua mau lāʻau hoʻoponopono home no ka lawe ʻana i ka pōloli ka wai ʻāpala me ka kukama a i ʻole ka ʻāpala strawberry me ka kāloti e pono ke hana ʻia a lawe ʻia i ke awakea a me ke kakahiaka kakahiaka no ka mea waiwai lākou i nā olonā e kōkua ai e hōʻemi i ka makemake, a koe nā huaora, nā minelala e hoʻonui a meaʻai.

ʻO ka wai paina a me ka wai kukama

ʻO kēia wai, me ka waiwai o nā olonā e hoʻēmi i ka makemake, ua flaxseed, ka mea e hana i kahi gel i loko o ka ʻōpū a hāʻawi i ka māʻona, hoʻoliʻiliʻi hou i ka makemake e ʻai.

Nā Pono

• 2 punetēpō pauka olonā
• 1 kukama ʻōmaʻomaʻo waena
• 2 ʻāpana o ka paina
• ʻO ka hapalua kīʻaha wai

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i ka kukama i mau ʻāpana, a laila e hemo i ka ihi o ka paina a ʻoki i nā ʻāpana ʻelua i nā ʻāpana liʻiliʻi. E hoʻokomo i nā mea hoʻohui āpau i ka blender a kuʻi a hiki i ka lilo ʻana i homogeneous hui me ka ʻole o nā ʻāpana nui.

E inu ʻoe i ke kīʻaha o kēia wai i ke kakahiaka ma ka ʻōpū hakahaka a me kekahi kīʻaha i ke ahiahi.

ʻO Strawberry a me ka palaoa kāloti

Loaʻa kēia huaora; strawberry, carrot, apple, mango a me ka ʻalani, ʻo ia nā meaʻai fiber kiʻekiʻe e hoʻēmi i ka makemake. Eia hou, aia he yogurt, ka mea waiwai i ka protein, hāʻawi iā ʻoe i ka māʻona hou aʻe e lawe i ka pōloli.

Nā Pono

• ʻAlani ʻalani
• 2 kāloti
• 1 ʻāpala
• 1 lima lima
• 6 mauʻu strawberry
• 150 ml o ka yogurt maopopo

Hoʻomākaukau hoʻomākaukau

Peel i nā kāloti, ʻāpala, manga a me ka ʻalani a hoʻokomo i ka blender. Hoʻohui i nā strawberry a, ʻo ka hope loa, ʻo ka yogurt, ke kuʻi maikaʻi a hiki i ka momona.

Hana kēia mau mea i nā aniani 2 o kēia wikamina. Inu 1 kīʻaha ma mua o ka ʻaina awakea a ma mua o ka ʻaina ahiahi.

E ʻike i nā hoʻolālā ʻē aʻe no ka ʻole pololi i kēia wikiō aʻe: