7 Nā Lapaʻau Home no ka Rumatika

Anter

• 1. Tī Nettle
• 2. Poultice me ka ʻumiʻumi ʻeleʻele
• 3. ʻO ka wai beet me nā kāloti
• 4. ʻO ka wai ʻalani me ka strawberry
• 5. Kī Harpago
• 6. Pākuʻi Rosemary
• 7. Kī Willow

Hoʻomākaukau ʻia nā hoʻoponopono home me nā mea kanu me nā hana anti-inflammatory he koho maikaʻi loa e hōʻoluʻolu i ka ʻeha a me ka hōʻoluʻolu ʻole i hoʻokumu ʻia e ka rumatika. Eia naʻe, ʻaʻole e kāpae kēia mau mea i ka lāʻau e hōʻike ʻia e ke kauka. E ʻike pehea e hiki ai ke hana i kēia lapaʻau ma: Lapaʻau no ka rumatika.

ʻO nā koho hana home maikaʻi loa loa:

1. Tī Nettle

ʻO kahi lāʻau home maikaʻi no ka rumatika ka mea e lawe i ka ti nettle i kēlā me kēia lā no ka mea e hana ia ma nā adrenal a me nā puʻupaʻa, e kōkua ana i ka hoʻopau ʻana o ka uric acid e pili ana i nā maʻi rumatika.

Nā Pono

• Nā kīʻaha ʻoki 1 kīʻaha
• 1 kīʻaha wai

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hana 2 i ke ahi a hoʻolapalapa no 5 mau minuke. Holoi, uhi, kānana a inu hou, i kēlā me kēia lā.

2. Poultice me ka ʻumiʻumi ʻeleʻele

ʻO kekahi lāʻau hoʻōla home maikaʻi no ka rumatika ka poʻi mustard ʻeleʻele.

Nā Pono

• 110 g o nā hua sinapiʻeleʻele
• wai mehana

Hoʻomākaukau hoʻomākaukau

E kāwili i ka ʻeke mākala me ka wai mehana a hiki i ka hana ʻana i kahi porridge. A laila e hohola i kēia poultice ma luna o ka gauze a i kahi lole maʻemaʻe a waiho iā ia no 15 mau minuke ma kahi i loaʻa i ka hihia o ka rumatika. A laila holoi pono a hoʻopili i kahi moisturizer i ka ʻāina e pale i ka huhū o ka ʻili.

3. ʻO ka wai beet me nā kāloti

ʻO kahi lāʻau home maikaʻi no ka rumatika ka mea e lawe i ka wai kāloti me nā beets i hoʻomākaukau ʻia me ka wai niu no ka mea he mea kōkua ia e hōʻemi i ka nui o ka waikawa uric i ke koko, e hōʻike pono ʻia no ka mālama ʻana i nā maʻi e like me Gout, Arthritis a me Fibromyalgia ʻike kaulana ʻia ma ke ʻano he rumatika.

Nā Pono

• 1/2 nui a i ʻole 1 kāloti liʻiliʻi
• 1 / beet moa i kuke ʻia
• ʻOka ʻoka a ʻokiʻoki ʻoki ʻia ʻo 1/2
• 1 kīʻaha wai niu

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea āpau i ka mea kāwili, kānana a inu koke i ʻole ʻoe e lilo i kāna mau lāʻau.

4. ʻO ka wai ʻalani me ka strawberry

ʻO kahi lapaʻau maikaʻi loa o ka home no ka rumatika ka wai ʻalani me ka maiʻa a me nā strawberry no ka mea waiwai ka ʻalani a me nā strawberry i ka wikamina C, he mea kōkua ia e hoʻoikaika i nā kīʻaha koko a me nā maiʻa he alkaline a kōkua i ka hoʻopau i ka waikiko o ke koko.

Nā Pono

• 2 mau alani waena
• ½ kīʻaha (tī) o nā strawberry
• ½ maiʻa
• 100 ml o ka wai

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender, ʻono a laila inu e hana i ka hapa nui o nā lāʻau lapaʻau o nā hua.

ʻO kahi ala maikaʻi e hoʻopau ai i kēia wai i kēlā me kēia makahiki e hoʻopili i nā strawberry i loko o nā ʻeke pahu hau liʻiliʻi a mālama iā lākou i loko o ka pahu hau a i ʻole ka pahu hau, e hoʻoneʻe wale i ka nui e pono ai e hoʻomākaukau i 1 aniani i kēlā me kēia manawa.

5. Kī Harpago

ʻO kahi hana kūlohelohe maikaʻi e hakakā ai i ka rumatika iwi e lawe i ka tī harpago no ka mea he lāʻau analgesic a me nā anti-inflammatory kēia lāʻau lapaʻau e kōkua ai e kaohi i nā ʻōuli o ka rumatika.

Nā Pono

• 1 mau puna o nā aʻa harpago
• 1 kīʻaha wai

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea hana i loko o ka pā a hoʻolapalapa no 15 mau minuke ma luna o ka wela liʻiliʻi. ʻAe e hōʻoluʻolu a laila inu. E inu ʻoe i 2 a 3 mau kīʻaha o ke kī harpago i kēlā me kēia lā i ka wā o ka mālama ʻana.

ʻO ka ʻai ʻana o kēia tī e kōkua ai i ka mea maʻi e noho maikaʻi me ka rumatika, akā ʻaʻole ia e hoʻōla i ka maʻi a, no laila, he mea nui e ukali i nā ʻōkuhi lapaʻau āpau e pili ana i ka mālama ʻana i ka rumatika, me ka hoʻohana ʻana i nā lāʻau anti-rheumatic a me ka lāʻau hoʻoikaika kino. .

6. Pākuʻi Rosemary

ʻO kahi hopena kūlohelohe maikaʻi no ka rumatika e hoʻohana i nā kaomi rosemary no ka mea kōkua ia e hakakā i ka ʻeha a me ka hōʻoluʻolu ʻole i hoʻokumu ʻia e ka rumatika.

Nā Pono

• 1 mau lau o ka rosemary
• 1 pākaukau

Hoʻomākaukau hoʻomākaukau

Knead i nā lau rosemary me ka ʻau o ka puna lāʻau a hoʻopili i nā lau i ulupa ʻia ma luna o ka ʻeha. A laila e wahī i ka wahi me ka gauze maʻemaʻe, kaomi ʻana i ka rosemary ma luna o ka ʻili.

E hana i kēia lāʻau no 1 hola a hoʻololi iā ia ma hope. E hana hou i kēia hana no ma ka liʻiliʻi he 3 mau manawa i ka lā, no 1 pule. I mea e kōkua ai i ke kaua ʻana i ka ʻeha, e hoʻāʻo hoʻi e ʻai i ka iʻa i ʻelua mau pule.

7. Kī Willow

ʻO kahi lāʻau kūlohelohe maikaʻi loa no ka rumatika ka lāʻau willow no ka mea he flavonoids a me nā tannins e hana ma ke ʻano he anti-inflammatory a anti-rheumatic kahi ala maikaʻi e hōʻoluʻolu i ka ʻeha i hoʻokumu ʻia e ka rumatika.

Nā Pono

• 1 punetune o ka ʻili willow ʻoki
• 1 kīʻaha wai

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā mea i loko o ka pā a hoʻolapalapa no 10 mau minuke. E hoʻomaʻalili, kānana a lawe aʻe. Lawe i 2 a 3 mau kīʻaha o kēia kī i ka lā.