4 mau home remedies for constipation

Anter

• 1. ʻO ka wai ʻalani me ka papaya
• 2. ʻO Yogurt a me ka papaya smoothie
• 3. Kī Gorse
• 4. Kī Rhubarb

ʻO nā koho maikaʻi loa no ka hoʻoponopono ʻana i ka home e hakakā i ka constipation a me nā ʻōpū maloʻo ka wai ʻalani me ka papaya, ka huaʻai i hoʻomākaukau ʻia me ka yogurt, kī kō a i ʻole ka tī rhubarb

Loaʻa i kēia mau mea waiwai nā waiwai e kōkua ai i ka hoʻopau ʻana i nā feces, akā pono pū lākou me ka hoʻonui ʻana o ka ʻai o ka fiber, aia i loko o nā meaʻai e like me nā hua āpau a me nā hua unpeeled, i hoʻohui ʻia ma ka liʻiliʻi he 1.5 L o ka wai i kēlā lā E ʻike hou aʻe e pili ana i ka paʻa paʻa ʻana a me nā pilikia e hiki ke loaʻa.

1. ʻO ka wai ʻalani me ka papaya

ʻO ka hoʻōla home no ka paʻa paʻa me ka ʻalani a me ka papaya maikaʻi loa no ka mea ʻo kēia mau huaʻai he fibers a me nā antioxidant e kōkua i ka ʻōpū e hana, pale i ka paʻa.

Nā Pono

• ʻAlani ʻelua;
• 1/2 papaya papaya ʻole hua.

Nā hana o ka hoʻomākaukau

Hoʻopili i nā ʻalani a kuʻi i ka blender me ka hapalua o ka papaya me ka ʻole o nā hua. Lawe i kēia wai wai ma mua o ka hiamoe ʻana a ma hope o ke ala ʻana no 3 mau lā.

2. ʻO Yogurt a me ka papaya smoothie

ʻO ka huaola papaya i hoʻomākaukau ʻia me ka yogurt a me ka flaxseed maikaʻi loa no ka hoʻokuʻu ʻana i ka ʻōpū no ka mea waiwai ia i nā olonā e hoʻonāukiuki i ka hakahaka o ka ʻōpū.

Nā Pono

• 1 kīʻaha o yogurt maʻamau;
• 1/2 papaya liʻiliʻi;
• 1 punetēpō o ka olonā.

Hoʻomākaukau hoʻomākaukau

E kuʻi i ka yogurt a me ka papaya i loko o ka blender, ʻono i ka ʻono a laila hoʻohui i ka flaxseed.

3. Kī Gorse

ʻO kahi lapaʻau maikaʻi loa no ka paʻa paʻa ka ʻepekema i kapa ʻia ka tiBaccharis trimera, he lāʻau lapaʻau ia ma waho o ka pale ʻana i ka paʻa paʻa, kōkua i ka mālama ʻana i ka anemia a me ka pale o ke akepaʻa i nā toxins.

Nā Pono

• 2 mau punetēpō o nā lau Carqueja;
• 500 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai a hoʻohui i ka gorse a kū i 5 mau minuke. Pāpā, e mahana ia a inu.

4. Kī Rhubarb

ʻO ka lapaʻau home no ka constipation me ka rhubarb maikaʻi loa, no ka mea, he waiwai ko kēia mea kanu lāʻau e hoʻoulu ai i nā mākala o ke kōpū a kōkua i ka ʻōpū e omo i ka wai.

Nā Pono

• 20 g o ka rhizar rhubarb maloʻo;
• 750 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hana i loko o ka pā a huli i ka wela, e hoʻolapalapa a hiki i ka nalo ʻana ma kahi o 1/3 o ka wai. A laila kānana a inu 100 ml o ke kī i ke ahiahi i nā lā e pono ai ka ʻōpū e hana hou.

E ʻike pū i nā meaʻai e kōkua kūʻē i ka constipation i kēia wikiō aʻe: