Pehea e wehe ai i nā kiko kala mai ka ʻili

Anter

• 1. Hoʻoilo anu
• 2. ʻAuʻau Rosemary
• 3. ʻO ka hamo arnica homemade
• 4. Aloe vera gel

ʻO kekahi mau ala e hemo ai i nā kiko poni ma ka ʻili, i kapa ʻia hoʻi he ʻeha, e hoʻopili paha i ka hau ma kahi a i ʻole kaomi anu i nā hola 48 mua a lomilomi i ka wahi purplish me ka hamo arnica a i ʻole ka gel. aloe vera, ʻoi aku ka maikaʻi o ka ʻike ʻia ʻo ka mea kanu aloe.

Hiki ke ʻike ʻia nā kiko ʻula ma ka ʻili ma muli o ka hāʻule, ke kī ʻana i ka wāwae, a i ʻole kekahi ʻāpana o ke kino, ma ka papa ʻaina kope a i ʻole ka sofa, akā hiki nō ke ʻike ʻia kēia mau kiko ma hope o ka "hickey" a ma hope paha o ka hana ʻana i ka mālama ʻana me nā kīʻaha omo a, i kēia mau hihia āpau, hiki ke hōʻike ʻia nā hopena home a hoʻopiha i ka mālama maʻamau, i hiki ke hana ʻia me ka hamo Hirudoid, no ka laʻana. E ʻike hou aʻe i ka pehea e hoʻohana ai iā Hirudoid.

1. Hoʻoilo anu

Ma mua o ka hoʻopau ʻana i nā hola 48 o ka ʻeha, pono ʻoe e noi i ka hau a hana i kahi kaomi anuanu ma kahi i pā ʻia, no ka mea he mea kōkua ia e hōʻemi i ke kahe o ke koko ma ka ʻāina, e ulu ana ka hematoma i ka nui. Kōkua pū kēia ʻano hana hoʻōla i ka ʻeha ma kahi e waiho ai ka poni ma ka ʻili, a he ʻano maʻalahi a me ka wikiwiki e hoʻopili ai.

Nā Pono

• 1 ʻeke o nā mea kanu hau a i ʻole ʻeke me nā pahu hau;
• 1 kāwele a pillowcase paha.

Hoʻomākaukau hoʻomākaukau

Palekana i ka ʻili me ke kāwele a i ʻole ka uluna, e pale i ka puhi ʻana i ka ʻili me ke anuanu nui, a laila kau i ka ʻeke o nā lau ʻai a i ʻole ka ʻeke me nā pahu hau i ka ʻāpana poni o ka ʻili, e ʻae iā ia e hana ma ka wahi no 15 i 20 mau minuke. E ʻike hou aʻe i ka hoʻohana ʻana i ka compress compress.

Kūʻai ʻia nā ʻeke pumehana ma nā mākeke a me nā hale kūʻai lāʻau e maʻalahi e hoʻohana ai, ʻoiai ʻoe e waiho ai i loko o ka pahu hau a kali ma waena o 1 a 2 mau hola e paʻa ai a laila hoʻopili wale ma luna o ka pelekula poni, me ka poina ʻole e pale. ka ʻili me ke kāwele.

2. ʻAuʻau Rosemary

Loaʻa i ka Rosemary analgesic a me nā anti-inflammatory waiwai a me ka mehana o ka ʻauʻau e kōkua i ka hoʻoheheʻe ʻana a omo i ke koko mai kahi, e hōʻemi ana i ka ʻeha.

Nā Pono

• 4 mau kulu o ka aila pono rosemary;
• 1 pola wai.

Hoʻomākaukau hoʻomākaukau

No ka leʻaleʻa ʻana i kahi ʻauʻau rosemary kau wale i nā kulu o ka aila pono rosemary i loko o kahi pola o ka wai wela a holoi i kou kino. Inā loaʻa iā ʻoe kahi pahu ʻauʻau ma ka home, hiki iā ʻoe ke hoʻopiha iā ia me ka wai wela a hoʻohui e pili ana i 7 mau huina o ka aila pono rosemary a hoʻomaha no 10 mau minuke. E aʻo e pili ana i nā pono ʻē aʻe o ka rosemary.

3. ʻO ka hamo arnica homemade

He lāʻau kanu ʻo Arnica i hoʻohana nui ʻia i ka mālama ʻana i nā ʻeha o ka ʻū, nā abrasions a me nā ʻeha, ma muli o kāna anti-inflammatory waiwai.

Maʻalahi ke hana i kēia hamo a hiki ke mālama ʻia i loko o kahi ʻōmole maʻemaʻe, hiki ke hala i mau lā he nui, hiki ke mālama ʻia i loko o ka pahu hau, akā ma mua o ka hoʻohana ʻana, no kahi pā maikaʻi aʻe, pono ia e noho i ka mahana o ka lumi no kekahi mau minuke. .

Nā Pono

• 10 ml o ka wai paraffin a i ʻole ka nalo meli i hoʻoheheʻe ʻia i loko o ka wai ʻauʻau;
• 10 mL o ka aila pono arnica.

Hoʻomākaukau hoʻomākaukau

Hoʻohui wale i nā mea hoʻohui a mālama i kahi ʻōmole hoʻomaʻemaʻe, kāpena maikaʻi. Hiki ke loaʻa nā mea i loko o nā hale kūʻai meaʻai olakino a hoʻohana wale i kahi liʻiliʻi i ka poni poni, e neʻe nei i ka neʻe ʻana no kekahi mau minuke.

4. Aloe vera gel

ʻO ka mea ʻaloe, ʻo ia hoʻi ʻo aloe vera, loaʻa kahi mea i kapa ʻia aloesin, nona kahi hana anti-inflammatory a kōkua i ka hōʻemi ʻana i ka pigmentation o ka poni i ka ʻili. E aʻo hou aʻe e pili ana i nā pono ʻē aʻe o ka aloe vera.

Nā Pono

• 1 lau aloe vera;

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i ka lau ʻaloe a lawe i ka gel mai ka mea kanu, a laila pili i ka ʻili i poni, e hana ia no 10 a 15 mau minuke a laila holoi me ka wai. Inā ʻaʻohe ou mea kanu ma ka home, ʻo ka mea kūpono ke kūʻai ʻana i ka gel meaola i kūʻai ʻia ma nā hale kūʻai meaʻai olakino.