4 home remedies e hoʻokuʻu i ka ʻōpū paʻa

Anter

• 1. ʻO ka wikamina mai ka papaya me ka flaxseed
• 2. ʻO Yogurt me ka plum ʻeleʻele
• 3. Wai momona Laxative
• 4. ʻO ka wikamina ʻōmaʻomaʻo

Hiki i nā home remedies kahi hopena kūlohelohe maikaʻi e kōkua ai e hoʻokuʻu i ka ʻōpū paʻa. ʻO nā koho maikaʻi ka wikamina o ka papaya me ka flaxseed a i ʻole ka yogurt maoli me ka plum ʻeleʻele, no ka laʻana, no ka mea, he nui nā fibers i kēia mau mea e kōkua ai e hoʻokuʻu i ka ʻōpū, e hoʻopau ana i nā feces i hōʻiliʻili ʻia.

Hoʻohālikelike ʻia ka ʻōpū i paʻa i ka loaʻa ʻana o nā feces a me nā kinoea i hōʻiliʻili ʻia i loko o ka ʻōpū, e hoʻoliʻiliʻi a me ka ʻeha o ka ʻōpū a, i nā hanana koʻikoʻi, hiki i ka nalo o ka makemake ʻole. Inā ʻeha ka ʻōpū o ka ʻōpū a i ʻole nā ​​noho koko he mea nui e hele i ka mea hana maʻamau i hiki ai ke loiloi i nā ʻōuli a hiki ke hoʻoponopono ʻia ka lāʻau.

Eia nō naʻe, ʻo ka hoʻolālā maikaʻi loa e hoʻoponopono i ka ʻōpū e ʻai i ka fiber i kēlā me kēia pāʻina, inu i ka nui o ka wai e palupalu i ka pahu, e maʻalahi ai iā ʻoe e haʻalele kūlohelohe a mālama i kahi ola hana ma ka hoʻomaʻamaʻa pinepine ʻana. E ʻike i ka mea e ʻai ai a me nā mea e hōʻalo ai no ka paʻa paʻa.

1. ʻO ka wikamina mai ka papaya me ka flaxseed

ʻO kahi lāʻau home maikaʻi loa no nā ʻōpū paʻa ka pepaya vitamin me ka flaxseed, no ka mea waiwai kēia mau meaʻai i ka fiber e kōkua ai i ka hydrate o ka stool a hoʻomaikaʻi i ka ʻōpū, kōkua i ka hōʻemi ʻana i ka ʻōpū pehu.

Nā Pono

• 1/2 papaya hua ʻole;
• 1 aniani o ka wai a 1 paha ipu liʻiliʻi o ka yogurt maʻamau;
• 1 punetune, hoʻopiha maikaʻi ʻia me ka flaxseed i lūlū ʻia a i ʻūlū ʻia paha;
• ʻO ka meli a me ke kō e ʻono ai;

Hoʻomākaukau hoʻomākaukau

E kuʻi i ka papaya a me ka wai (a i ʻole yogurt) i loko o ka blender, hoʻohui i ka flaxseed a ʻono i ka ʻono. Hiki ke hoʻohana ʻia kēia hoʻoponopono home e nā keiki ʻōpio me ka ʻōpū paʻa.
 

2. ʻO Yogurt me ka plum ʻeleʻele

ʻO kēia mea e hoʻoponopono ai i ka home me ka plum ʻeleʻele e kōkua i ka hakakā ʻana i ka paʻa paʻa, no ka mea, he hua laxative a hoʻomaʻemaʻe ka hua, a, me ia mea, he meaʻai momona ka granola, e kōkua ana i ka hoʻoluhi i ka ʻōpū paʻa.

Nā Pono

• 1 yogurt mālamalama;
• 3 mau plum ʻeleʻele maloʻo;
• 2 punetēpu o ka granola;
• ʻO ka meli e ʻono.

Hoʻomākaukau hoʻomākaukau

Kāpala i nā plum, kāwili me ka yogurt maʻamau, e hoʻohui i ka granola a ʻono me ka meli e ʻono. ʻAi no ka ʻaina kakahiaka a i ʻole ma ke ʻano he meaʻai māmā.

3. Wai momona Laxative

Ma waho o ka momona o nā wikamina, kōkua kēia wai i ka mālama ʻana i ka ʻōpū i paʻa, ʻoiai ʻo nā hua e like me ka paina a me ka mango he laxatives maoli. Kōkua ka peach i nā peach i wehe i ka ʻōpū i paʻa no ka mea he nui ka fiber i ka peel.

Nā Pono

• 2 ʻāpana o ka paina;
• 2 ʻāpana mango;
• 1 peach me ka peel;
• 300 ml o ka wai hau.

Hoʻomākaukau hoʻomākaukau

E ʻokiʻoki i nā ʻāpana paina i mau ʻāpana a kau i kahi blender. E holoi, ʻokiʻoki i nā ʻāpana mango a me ka peach i mau ʻāpana liʻiliʻi a hoʻohui i ka pineapa. ʻO ka hope, kau i ka wai i loko o ka blender a kāwili i nā mea āpau a hiki i ka loaʻa ʻana o kahi hui like. E lawelawe i loko o ke kīʻaha a inu i ka ʻaikalima.

4. ʻO ka wikamina ʻōmaʻomaʻo

ʻO ka spinach nā huaʻai momona-momona me nā waiwai laxative e hoʻoulu ai i ka hana o ka ʻōpū e kōkua ana e hōʻemi i ka hōʻoluʻolu a me ka pehu ʻana o ka ʻōpū i paʻa. Hoʻohui ʻia, he laxative kūlohelohe ka ʻalani a waiwai ka kiwi i ka fiber, e like me nā ʻoka a me ka chia, i kōkua i ka hoʻoponopono ʻana i ka ʻōpū paʻa.

Nā Pono

• 8 lau spinach;
• Wai o nā ʻalani ʻelua;
• 2 kiwi;
• 2 punetēpō o ka oatmeal;
• 1 puna o ka hydria chia.

Hoʻomākaukau hoʻomākaukau

E holoi i ka milo a hoʻokomo i loko o ka blender. Wehe i ka wai ʻalani a hoʻohui i ka milo. A laila, ʻokiʻoki i ke kiwi a hoʻokomo iā ia me nā mea i koe, i ka blender. ʻO ka hope, e hoʻohui i ka oatmeal a hui a hiki i ka loaʻa ʻana o kahi hui like. E hoʻokomo i ka hui i loko o ke kīʻaha a hoʻohui i ka chia hydrated.

E hana i ka chia hydrated, kau i nā ʻanoʻano chia i loko o ka wai no 2 mau hola, a hiki i ka hana ʻana i kahi gel. ʻO ka ʻai mau ʻana o ka chia unhydrated hiki ke hoʻonāukiuki i ka ʻōpū a no laila e hōʻalo ʻia.

E nānā pū i kēia wikiō aʻe a aʻo e pili ana i nā koho home ʻē aʻe e kōkua i ka hoʻokuʻu ʻana i ka ʻōpū.