3 Nā Lapaʻau home no ka nāwaliwali o ka ʻiʻo

Anter

• 1. ʻO ka wai kāloti, keleka a me ka asparagus
• 2. ʻO ka wai spinach
• 3. ʻO ka wai Broccoli me ka ʻāpala

ʻO kahi lāʻau home maikaʻi loa no ka nāwaliwali o ka nāhelehele ka wai kāloti, celery a me asparagus. Eia nō naʻe, ʻo ka wai spinach, a i ʻole ka broccoli a me ka wai ʻāpala kekahi mau koho maikaʻi.

1. ʻO ka wai kāloti, keleka a me ka asparagus

ʻO ka Carrot, ka ʻili a me ka wai asparagus ka waiwai o nā minelala e like me ka potassium, ka hao a me ka calcium, kahi e hoʻoikaika ai i nā mākala, e hoʻēmi nei i ka nāwaliwali ʻoiai ka hoʻomaʻemaʻe ʻana i ke kino.

Nā Pono

• 3 kāloti
• 3 mau ʻūlū celery
• 2 asparagus
• 500 ml o ka wai

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hana i loko o ka blender a kuʻi a hiki i ka loaʻa ʻana o kahi hui like. Inu 3 mau aniani o ka wai i ka lā.

2. ʻO ka wai spinach

ʻO ka wai spinach no ka nāwaliwali o ka mākala kahi kumu nui o ka hao a me nā wikamina, kahi e makemake ai i nā pae oxygen o ke koko, e hoʻoikaika ana i nā olonā o nā mākala.

Nā Pono

• 2 kāloti
• 5 lau o ka milo
• 1 pinch o ka nutmeg

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hoʻohui i loko o ka blender a kāwili a hiki i ka loaʻa ʻana o kahi hui like. Inu 2 mau aniani i ka lā.

3. ʻO ka wai Broccoli me ka ʻāpala

ʻO ka wai Broccoli a me ka wai ʻāpala no ka nāwaliwali o nā mākala e loaʻa ana ka magnesium, potassium a me nā huaora K a me E, nā mea waiwai nui no ka hoʻoikaika ʻana i nā mākala a me ka hoʻomaikaʻi ʻana i ka ikaika o ke kino.

Nā Pono

• ʻĀpala 2
• 50 g o broccoli

Hoʻomākaukau hoʻomākaukau

E hele i nā mea hana ma o ka centrifuge a kāwili a hiki i ka loaʻa ʻana o kahi hui kūlike. E inu i nā aniani 2 o ka wai i ka lā. E hoʻohui i ka wai inā mānoanoa ka hui.