Mea Kākau: Charles Brown
Lā O Ka Hana: 9 Pepeluali 2021
HōʻAno Hou I Ka Lā: 20 Nowemapa 2024
Anonim
ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит
Wikiō: ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит

Anter

ʻO kahi mea hoʻoponopono home maikaʻi loa e kiʻi wikiwiki i ka momona e lawe i kahi wikamina mai nā nati, ka waiū soy a me ka flaxseed. Ma waho aʻe o ka lilo ʻana i kumu protein maikaʻi, loaʻa pū nā momona momona ʻole e hoʻonui i nā calorie o kēia wikamina, e kōkua ana i ka loaʻa ʻana o nā mākala i kahi ala olakino.

Pono e lawe i kēia wikamina i kēlā me kēia lā ʻē aʻe, a pono pū me ka hoʻomaʻamaʻa kino ʻana i kēlā me kēia lā, e like me ka hoʻomaʻamaʻa ʻana i ke kaupaona, nā mea e makemake ai i ka hypertrophy o nā mākala, ke kaha kiʻi ʻana i nā piko o ke kino.

ʻO ka huaʻai Vitamin no ka momona

Maʻalahi ke hana ʻana i kēia huaʻai vitamin no ka momona a hua nui nō hoʻi, akā pono e hana ʻia a inu koke ʻia no ka mea e hoʻokaʻawale ka momona mai nā ʻanoʻano mai ka vitamina a laila lilo ka vitamina i "ʻino".

Nā Pono

  • 1 mau lima o nā hua maloʻo, e like me ka peanuts, walnuts, hazelnuts a almonds paha
  • 1 aniani o ka waiū holoʻokoʻa
  • 1 maiʻa
  • 1 punetune o ka hua germ germ

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender a laila inu.


ʻO nā ala hana home ʻē aʻe e kau i ke kaupaona ke loaʻa nei i ke kīʻaha o ka waiū momona me ka meli a i ʻole ka hoʻohui ʻana i 1 punetune o ka waiū pauka i yogurt, no ka laʻana.

E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe no ka loaʻa pono o ke kaupaona.

Inā piʻi ʻole ke kaumaha ma muli o ka nele i ka makemake ʻole, hiki i ka loio maʻamau ke kuhikuhi i kahi lāʻau e wehe i ka makemake e like me Cobavital, Carnabol a me Buclina, no ka laʻana.

E ʻike i kāu kaupaona kūpono e hoʻohana nei i kēia calculator:

Kiʻi e hōʻike ana e hoʻouka ana kēia pūnaewele’ src=

ʻAʻole noʻonoʻo kēia calculator i ka nui o nā mākala a me ka momona, no laila ʻaʻole ia ka palena ʻoi loa e loiloi i ke kaupaona i ka wā kamaliʻi, hāpai keiki a me nā ʻelemakule a i ʻole nā ​​ʻaleʻa.

Heluhelu pū kekahi:

  • Kālā no ka momona
  • Pehea e loaʻa ai ke kaumaha me ka loaʻa ʻole o ka ʻōpū
  • Pehea e hoʻoulu ai i ka makemake o kāu keiki

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