Pioloke ka poʻe e pili ana i kēia ʻano hoʻohālike hoʻoikaika kino Baby Bump

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ʻO ka makuahine hope loa a me Instagrammer ʻo Sarah Stage i kaʻana like i kāna mau kiʻi hāpai, ʻo kāna ʻeono ʻeke ʻike ʻia ka mea i ulu iki ai ka piʻoloke. I kēia manawa, ke hoʻomaka nei ka poʻe i kahi reclar simlar i kāna hāpai lua. (Pili: Hiki iā Tight Abs ke hoʻonui maoli i ka makaʻu o C-ʻĀpana?)

Ua lilo ka hoʻolālā hoʻoikaika kino i Instagram i kekahi mau lā i hala aku nei e hoʻolaha ai ua hāpai ʻo ia me ka pēpē helu ʻelua, a ʻelima mau mahina ʻo ia i kēia manawa. Hoʻohauʻoli! ʻO ka pilikia wale nō? Ua huikau paha kāna poʻe ukali e pili ana i ka hiki ke loaʻa i kahi pēpē pēpē liʻiliʻi. He ʻoiaʻiʻo - ʻaʻole "hōʻike" nui ʻo Stage, a me he mea lā ua hopohopo a huikau nā mea pā.

ʻO nā ʻōlelo e pili ana i kāna pou mua mai "Aia i hea ka pēpē?" iā "ʻAʻole au i ʻike i kēia ma mua. Pehea e hiki ai i kēia ke hāpai i 22 mau pule a liʻiliʻi kou ʻōpū? ʻAʻole hiki iaʻu ke hoʻomaopopo." Aia kekahi mau manaʻo maikaʻi, e like me ka hōʻike ʻana i ka nui o nā wahine ʻaʻole i hāpai ʻia a hiki i ka wā ma hope o ko lākou wā, me ka nānā ʻole i ke ʻano o ko lākou kino a i ʻole ka nui. "He mānoanoa au a me kaʻu pēpē ʻelua ʻaʻohe mea i ʻike a hiki i koʻu like ʻana me 8 mau mahina, a laila pahū wau," wahi a kekahi mea haʻi. "He mea maʻamau ia. E maikaʻi mākou a makemake wale iā ia i kahi hāpai hāpai hauʻoli."

ʻO ka mea, ʻokoʻa ka "maʻamau" no nā mea āpau. E like me kā Alyssa Dweck, M.D., i haʻi mai ai iā mākou i ka manawa hope loa i nānā aku ai me ia e pili ana i ka loaʻa ʻana o kēia ʻano wehewehe mele a me kahi puʻupuʻu liʻiliʻi ʻoiai e hāpai ana: "ʻAʻole hōʻike kekahi mau wahine." He maʻalahi e like me kēlā.

He mea like ka ʻōlelo a ka loea ma mua a ma hope o ka hānau ʻana ʻo Sara Haley. E pili ana i nā ʻeke ʻeono a Stage i ka manawa i hāpai ai ʻo ia, ua ʻōlelo ʻo Haley: "ʻAʻole wau i manaʻo he maikaʻi ʻole kona nānā ʻana. 20 paona, ʻo ia ka mea a nā kauka i ʻōlelo mai ai. ʻO nā ʻiʻo aʻu e ʻike nei ma luna ona, ʻo ia ka mea e kōkua i ke kākoʻo ʻana i kāu pēpē e ulu ana, no laila ʻaʻole ia he mea ʻino. He mea kupaianaha ia - e kōkua ana ia e hoʻihoʻi i hope." No laila, ʻaʻohe mea hewa o ka noho ʻana ma ka ʻaoʻao liʻiliʻi i ka wā o ka hāpai ʻana, ʻoiai ke ʻae kāu kauka ua loaʻa iā ʻoe kahi nui o ke kaupaona.

No ka mea waiwai, ʻaʻohe mea e hoʻonāukiuki ʻia ke kahua e nā ʻōlelo. I ka ʻoiaʻiʻo, ʻaʻole ia i pane iki iā lākou. Ma hope o nā mea a pau, ʻo ia a me kāna kauka wale nō ka hiki ke ʻike i ka loaʻa ʻana o kāna hāpai olakino a ʻaʻole paha. No laila he aha ka mea a ka poʻe ʻē aʻe e manaʻo nui ʻole ai. Eia kekahi, nui nā mea ʻē aʻe e hopohopo ai i ka wā o ka hāpai ʻana ma waho aʻe o ka manaʻo o nā poʻe ʻē aʻe e pili ana i kou kino-e like me nā hopena ʻaoʻao ʻē aʻe o ka hāpai ʻana.

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