4 home remedies for ʻōpū pain

Anter

• 1. wai uala maka
• 2. ʻO ka lau lau lettuce
• 3. ʻO Mugwort kī
• 4. ʻO Dandelion kī
• Lapaʻau no ka ʻeha o ka ʻōpū

ʻO kekahi mau lāʻau lapaʻau home maikaʻi loa no ka ʻeha o ka ʻōpū e ʻai nei i nā lau lettuce a i ʻole e ʻai ana i kahi ʻāpana o ka uala maka no ka mea he waiwai kēia mau meaʻai e hōʻoluʻolu i ka ʻōpū, e lawe koke ana i ka ʻeha.

Hiki ke hoʻopau ʻia kēia mau lāʻau kūlohelohe e nā poʻe o nā makahiki āpau a me nā wahine hāpai hoʻi no ka mea ʻaʻohe o lākou cont contications. Eia nō naʻe, inā mau ka hoʻomau ʻana o nā ʻōuli, he mea nui ia e hoʻopaʻa i ka manawa me kahi gastroenterologist e hoʻomaopopo ai i ke kumu o ka pilikia a hoʻomaka i ka lapaʻau kūpono.

1. wai uala maka

Wai ʻuala no ka ʻeha o ka ʻōpū

ʻO kahi wai uala maka kahi koho kūlohelohe maikaʻi loa e hoʻopau i ka waikawa o ka ʻōpū, e hoʻomaha ai i nā ʻōuli o ka ʻūʻī ʻana a me ka ʻeha o ka ʻōpū.

Nā Pono

• 1 ʻuala maka.

Hoʻomākaukau hoʻomākaukau

Grate kaʻuala a ʻuwī iā ia i loko o kahi lole maʻemaʻe, no ka laʻana, a hiki i ka wā e puka mai ai kona wai a pau, a pono ʻoe e inu koke. Hiki ke lawe i kēia lāʻau home i kēlā me kēia lā, i nā manawa he nui i ka lā a ʻaʻohe cont contications.

2. ʻO ka lau lau lettuce

ʻO ka lau Lettuce no ka ʻeha o ka ʻōpū

ʻO kahi lāʻau home maikaʻi e hōʻoluʻolu i ka ʻeha o ka ʻōpū ke inu i ka tī lettuce i kēlā me kēia lā no ka mea he antacid maoli ia.

Nā Pono

• 80 g o ka letus;
• 1 lita o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻomākaukau i kēia tī, e hoʻohui wale i nā mea hana i ka pā a e hoʻolapalapa ma kahi o 5 mau minuke. A laila, e hoʻomaha pono i ka uhi ʻana, ma kahi o 10 mau minuke. Kuhi a inu i kēia kī 4 manawa i ka lā, ma ka ʻōpū hakahaka a ma waena o nā meaʻai.

3. ʻO Mugwort kī

ʻO kahi mālama home maikaʻi loa no ka ʻeha o ka ʻōpū ʻo mugwort kī, ma muli o kāna digestive, calming a diuretic waiwai.

Nā Pono:

• 10 i 15 mau lau o ka sagebrush;
• 1 kīʻaha wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau:

No ka hoʻomākaukau ʻana i kēia lāʻau, e hoʻohui wale i nā lau sagebrush i ke kīʻaha me ka wai e hoʻolapalapa ana a uhi ma kahi o 15 mau minuke, ʻo ia ka manawa kūpono no ka hoʻomehana ʻana o ke kī. E loaʻa i kahi kīʻaha kī, 2 a 3 mau manawa i ka lā.

4. ʻO Dandelion kī

ʻO Dandelion kī kahi koho maikaʻi no ka ʻōpū no ka mea he anti-inflammatory, diuretic a me ka stimulant makemake.

Nā Pono

• 1 punetēpō o nā lau dandelion maloʻo;
• 1 kīʻaha wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā mea hana i loko o ke kīʻaha, e noho no 10 mau minuke a inu iā ia.

Ma waho aʻe o kēia mau koho, ʻo ka mauʻu Lemongrass, Ulmaria a ʻo Hops kekahi mau koho hoʻoponopono home ʻē aʻe e hiki ke hoʻohana ʻia e mālama ai i ka ʻeha o ka ʻōpū. E ʻike pehea e hoʻomākaukau ai i nā 3 Home Remedies no ka ʻeha o ka ʻōpū.

Hiki ke hōʻeha ʻia ka ʻeha ʻōpū e kaʻai maikaʻi ʻole, nā pilikia pili i ka naʻau a i ʻole ka lawe ʻana i ka lāʻau no nā lā he nui i ka manawa e like me ka hihia o nā lāʻau anti-inflammatory. I ka hihia hope, paipai ʻia e lawe iā lākou me nā meaʻai e hōʻemi i ka manawa o ka huhū o ka ʻōpū.

Lapaʻau no ka ʻeha o ka ʻōpū

No ka mālama ʻana i ka ʻeha o ka ʻōpū e ʻōlelo ʻia:

• Lawe i nā lāʻau e like, ma lalo o ka ʻōlelo aʻoaʻo. E ʻike i nā mea hea;
• Hōʻalo i ka inu ʻana i nā mea inu ʻona a me nā mea inu momona.
• E hāhai i ka papaʻai i loko o nā mea ʻai i kuke ʻia, nā huaʻai ʻole citrus, greens, nā mea kanu a me nāʻiʻo i hoʻomoʻa ʻia ʻole;
• Hana i kekahi ʻano o ka hoʻoikaika kino hana mau.

ʻOiai kekahi mau kumu kūpono o ka ʻeha o ka ʻōpū ka gastritis, kaʻai maikaʻi ʻole, ka hopohopo, ka hopohopo, ka pilikia, ke alo o H. pylori i loko o ka ʻōpū a i ʻole bulimia, pono ke loiloi pono i kēia mau hanana āpau e ke kauka a mālama ʻia, e kōkua i ka hakakā ʻana i ka ʻeha o ka ʻōpū.

E nānā i ke wikiō e hiki mai ana a aʻo i ka mea e ʻai ai i mea e hōʻeha ai i kou ʻōpū.