Nā Lapaʻau home no ka ʻōpū ʻōpū

Anter

• 1. ʻO Fennel tea, kākalaioa kākalaioa a me ka nutmeg
• 2. ʻO ke kīʻaha Sagebrush
• 3. ʻO Macela tī
• Pehea e hakakā ai i ka digestion maikaʻi

ʻOi aku ka pinepine o ka ʻōpū ʻōpū i ka poʻe i ʻeha i ka ʻeha o ka puʻuwai a me ka digestion maikaʻi ʻole, akā hiki ke hana ʻia ma hope o ka ʻai nui, momona i nā momona, e like me feijoada, stew Portuguese a barbecue paha. ʻO kahi ala maikaʻi e hoʻomaikaʻi koke ai i ka digestion ʻo ia ka lawe ʻana i ka Paʻakai Paakai, kahi lāʻau i hiki ke kūʻai ʻia i nā hale kūʻai lāʻau, nā hale kūʻai lāʻau lapaʻau a me nā mākeke nui, me ka ʻole o ka lāʻau.

Eia nō naʻe, hiki ke lawe ʻia i ke kī lāʻau lāʻau i hōʻike ʻia ma lalo i nā sips liʻiliʻi, e kōkua ai i ka digestion i kahi ala kūlohelohe.

1. ʻO Fennel tea, kākalaioa kākalaioa a me ka nutmeg

ʻO kahi lāʻau home maikaʻi loa e hakakā ai i nā ʻōpū momona ma muli o ka digestion maikaʻi ʻole he kīʻaha espinheira hemolele, me ka fennel a me ka nutmeg no ka mea he waiwai digestive ia e kōkua i ka digestion o ka meaʻai, e lawe mai ana i ke kōkua wikiwiki mai ka hōʻoluʻolu ʻole.

Nā Pono

• 1 mau lima o ka fennel;
• 1 mau lau o ke kākalaioa lau maloʻo maloʻo;
• 1 puna kope o ka pala nutmeg;
• 1 kīʻaha wai.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā mea i loko o ka pā a hoʻolapalapa no kekahi mau minuke. A laila hoʻopau i ka wela a ʻoluʻolu. Lawe iā 2 a 3 mau manawa i ka lā e pōmaikaʻi ai i kāna mau waiwai.

2. ʻO ke kīʻaha Sagebrush

ʻO Artemisia kahi mea kanu lāʻau, i waena o nā waiwai ʻē aʻe, hiki ke kōkua i ke kaʻina hana digestive, me ka hoʻohui i ka hōʻoluʻolu a me ka diuretic.

Nā Pono

• 10 i 15 mau lau o ka sagebrush;
• 1 kīʻaha wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau

Hana ʻia ʻo Mugwort kī ma ke kau ʻana i nā lau i loko o ka wai paila a ʻānai ʻia ma kahi o 15 mau minuke. A laila kānana a inu i kahi kīʻaha kī 2 a 3 mau manawa i ka lā.

3. ʻO Macela tī

ʻO Macela kahi mea kanu lāʻau i loaʻa i nā anti-inflammatory, calming a me nā digestive, e kōkua ana i ke kaʻina hana digestion a me ka hōʻemi ʻana i nā ʻōuli e pili ana i ka manaʻo o ka ʻōpū momona.

Nā Pono

• 10 g pua pua ʻōpala maloʻo;
• 1 kīʻaha wai hoʻolapalapa.

Hoʻomākaukau hoʻomākaukau

No ka hana ʻana i ke kī, e hoʻopili wale i nā pua ʻāpala maloʻo i loko o ke kīʻaha wai a e kū no 10 mau minuke. A laila kānana a inu 3 a 4 mau manawa i ka lā.

Pehea e hakakā ai i ka digestion maikaʻi

ʻO kahi ala maikaʻi e hakakā ai i ka digestion maikaʻi ʻole e ʻai i nā meaʻai liʻiliʻi i kēlā me kēia manawa, a me ka nau maikaʻi loa ʻana. Pono e hōʻalo i nā mea inu waiʻona i ka wā o ka pāʻina ʻana a me nā wai ʻē aʻe, e like me ka wai a wai paha, e lawe wale ʻia i ka pau ʻana o ka pāʻina ʻana. ʻO kekahi kihi maikaʻi ʻoi aku ka makemake i nā huaʻai ma ke ʻano he mea ʻono, akā inā koho ʻoe i kahi mea momona, pono ʻoe e kali ma kahi o 1 mau hola e ʻai ai, no ka mea i kekahi poʻe, ʻo ka ʻai ʻana i kahi mea ʻono momona ma hope koke iho o ka pāʻina ʻana, hiki ke hana i ka ʻū ʻana o ka naʻau a me ka digestion maikaʻi ʻole.

I kekahi mau wahi he mea maʻamau ka inu ʻana i 1 kope kope ikaika ma ka hopena o ka pāʻina ʻana, akā ʻo ka poʻe i loaʻa i ka ʻōpū pākī e pono ke kali, a hiki ke inu pū i ke kope me ka mea ʻai ono, e laʻa me. ʻO ka inu ʻana i ke kīʻaha lemon i ka hopena o ka pāʻina, a i ʻole ma ke ʻano he pani no ke kope he koho maikaʻi nō hoʻi e mālama i kou ʻōpū mai kiʻekiʻe a momona.