5 Nā Lapaʻau Home no ka Rheumatoid Arthritis

Anter

• 1. ʻOi lāʻau lau
• 2. ʻAila hamo
• 3. Sage a me ka tī rosemary
• 4. ʻO ka hakakā me nā aila pono
• 5. ʻO ka tī kuhukū paʻa

ʻOi aku kēia mau lāʻau home e hoʻopiha ai i ka lāʻau olakino o ka rheumatoid arthritis no ka mea he anti-inflammatory, diuretic a me nā mea hōʻoluʻolu e hōʻemi ai i ka ʻeha, pehu a me ka mumū, hoʻomaikaʻi i ka maikaʻi o ke ola.

ʻO Rheumatoid arthritis kahi mumū o nā hono ma muli o ka loli o ka ʻōnaehana pale, kahi e nui ai ka ʻeha a me ka hōʻoluʻolu ʻole, a inā ʻaʻole i mālama ʻia, hiki ke haʻalele i nā manamana lima a me nā hui ʻē aʻe. No laila he mea nui e hoʻokō mau i ka lāʻau i hōʻike ʻia e ke kauka, akā ʻo kekahi mau ʻano e hakakā ai i nā ʻōuli he kūlohelohe.

1. ʻOi lāʻau lau

ʻO kēia kī he anti-inflammatory, diuretic a me nā pono hōʻola ke hoʻohana ʻia e hoʻonui i kā lākou hopena.

Nā Pono:

• 3 mau kīʻaha wai
• 1 puna o nā aʻa burdock
• 2 o ka fennel
• 2 o ka horsetail

Hoʻomākaukau hoʻomākaukau:

E hoʻolapalapa i ka wai a hoʻohui i nā mea kanu lāʻau i kahi teapot a e kū ma kahi o 5 a 7 mau minuke. Palapala, ʻae e hoʻomehana a inu i 1 kīʻaha, hapalua hola ma mua o ka ʻaina awakea a me ka ʻaina awakea.

2. ʻAila hamo

Hōʻike ʻia kēia hamo homemade no ka rheumatoid arthritis no ka mea hoʻonāukiuki ia i ka lako o ke koko, loaʻa kahi hopena anti-inflammatory a hoʻomaha i ka ʻeha.

Nā Pono:

• 5 g o ka nalo meli
• 45 ml aila ʻoliva
• 4 punetēpō o nā pua a me nā lau arnica ʻokiʻoki

Hoʻomākaukau hoʻomākaukau:

I loko o kahi waiʻauʻau e waiho i nā mea hana i loko o ka pā a hoʻolapalapa ma kahi ahi liʻiliʻi no kekahi mau minuke. A laila hoʻopau i ka wela a waiho i nā mea hana i loko o ka pā no kekahi mau hola e pali. Ma mua o ke anuanu, pono ʻoe e kānana a mālama i ka ʻāpana wai i loko o nā pahu me kahi poʻi. Pono e mālama mau ʻia i kahi wahi maloʻo, ʻeleʻele a me ea.

3. Sage a me ka tī rosemary

Kōkua lākou i ka hōʻemi ʻana i ka ʻeha i hoʻokumu ʻia e ka maʻi kōpaʻa a me ka rumatika, kahi i kū i ke kūlohelohe kūlohelohe.

Nā Pono:

• 6 lau sage
• Nā lālā 3 o ka rosemary
• 300 ml o ka wai paila

Hoʻomākaukau hoʻomākaukau:

Hoʻohui i nā mea hoʻohui āpau i kahi teapot a e kū no 5 a 7 mau minuke. ʻO ke kanana, ʻae e hoʻomehana a lawe i kēia lāʻau i ka home i 2 manawa i ka lā.

Hiki ke lawe ʻia i kēia mau tī ke mehana a anuanu paha. E nānā pū hoʻi: 3 wai momona e hakakā ai i ka rheumatoid arthritis.

4. ʻO ka hakakā me nā aila pono

ʻO ka hamo ʻana i kou mau hui me kēia kāwili ʻia o nā aila kūpono he ala kūlohelohe maikaʻi loa ia e maikaʻi ai ka maikaʻi.

Nā Pono:

• 10ml kahua hoʻomoana
• ʻAila eucalyptus 10ml
• 10ml aila kuhukukū
• 70 ml o ka ʻaila pī

Hoʻomākaukau hoʻomākaukau:

Hoʻohui wale i nā mea hana āpau a mālama i loko o kahi ipu maʻemaʻe, a hamo i nā manawa he nui i ka lā e hoʻomaha ai i ka hōʻoluʻolu

5. ʻO ka tī kuhukū paʻa

He kīʻahi waiwai ia i nā antioxidant e hoʻonui i ka pale ʻana a hoʻemi i ka ʻeha a me ka mumū ma muli o ka maʻi pākī.

Nā Pono:

• 1 puna o nā lau turmeric maloʻo
• 1 laikini
• 2 o mallow
• 1 kiaha wai hoʻolapalapa

Hoʻomākaukau hoʻomākaukau:

E kau i nā mea kanu i kahi teapot me ka wai e hoʻolapalapa ana a kū i 7 a 10 mau minuke. Kuhi, ʻae e hoʻomehana a inu i 3 mau kīʻaha o kēia kī i ka lā.

ʻO kekahi hopena kūlohelohe maikaʻi no ka maʻi ʻōmaʻomaʻo ka ʻai ʻana i ka pā salakeke i hoʻowali ʻia me ka punetune 1 o ka vīnī cider winika. Hana ʻia ʻo Apple cider vīnega mai ka wai ʻapena hū a hoʻoheheʻe ʻia kāna mau enzyme i nā waihona calcium i loko o nā hono, kūpono ia no ka hakakā ʻana i kēia maʻi. E hoʻāʻo e hoʻomākaukau i kahi salakeke me nā lau lettuce, nā ʻōmato, nā ʻaka a me ka wai wai, a me ka wā me ka aila ʻoliva a me ka vīneka cider apple. E ʻike i nā ʻōlelo aʻoaʻo hou aʻe i kēia wikiō: