Hoʻōla home no angina

Anter

• ʻO ka wai Papaya me ka ʻalani
• Nā koho home ʻē aʻe
• Pehea e pale ai i ka ʻeha o ka umauma

ʻO nā meaʻai momona i ka fiber, e like me papaya, ʻalani a me ka flaxseed lepo, he mea nui e hakakā me ka angina, ʻoiai lākou e normalize i nā kiʻekiʻe o ka cholesterol a pale i ka hoʻokumu ʻana o nā pā momona ma loko o nā aʻa, ʻo ia ke kumu nui o ka angina. Ma waho aʻe o ka meaʻai, i mea e pale aku ai i ka angina, he mea nui e hoʻomaʻamaʻa pinepine i nā hoʻoikaika kino me ka mākaʻikaʻi ʻoihana, me ka pale ʻana i ka puhī a me ka inu ʻana i ka wai ʻona.

Kūlike ʻo Angina i ka manaʻo o ka paʻa a me ka ʻeha ma ka umauma i hana ʻia ma muli o ka hoʻokumu ʻia ʻana o nā pā momona, i kapa ʻia ʻo atheroma, i loko o nā aʻa, e hoʻemi ana i ke kahe o ke koko a, no laila, ka hōʻea ʻana o oxygen i ka puʻuwai. E ʻike hou aʻe e pili ana i ka angina.

ʻO ka wai Papaya me ka ʻalani

ʻO ka wai papaya me ka ʻalani ka mea nui no ka pale ʻana i ka angina, no ka mea, hoʻoliʻiliʻi ia i ka cholesterol, e pale ana i ka hoʻokumu ʻia ʻana o nā pā momona ma loko o nā aʻa.

Nā Pono

• 1 papaya;
• Wai o na alani 3;
• 1 puna o ka lepo flaxseed.

Hoʻomākaukau hoʻomākaukau

E hana i ka wai momona, e kuʻi wale i ka papaya me ka ʻalani i ka mea kāwili a kāwili ʻia a laila hoʻohui i ka flaxseed honua. Inā ʻoe e manaʻo i ka pono, hiki iā ʻoe ke ʻono me ka meli e ʻono ai.

Nā koho home ʻē aʻe

I mea e hōʻemi ai i ka angina, hiki ke hoʻohana ʻia nā mea kanu lāʻau ʻē aʻe, no ka mea waiwai lākou i nā antioxidant, pale i ka hōʻino ʻana i nā aʻa, hoʻoliʻiliʻi kolesterol a hoʻēmi i ka maka o ka maʻi hahau a me ka puʻuwai puʻuwai.

ʻO kekahi mau koho he ginger, turmeric, amalaki, blueberry, ʻeleʻele hua uʻi hua, basil hemolele a me nā laikini, e laʻa, i hiki ke hoʻopau ʻia i nā wai, nā tī a i ʻole nā ​​mea hou. E ʻike he aha ia a he aha nā pono o ka laikini.

Pehea e pale ai i ka ʻeha o ka umauma

ʻO nā ʻōlelo aʻoaʻo nui ʻē aʻe e hōʻemi i ka makaʻu o ka angina:

• E hoʻemi i ka ʻai ʻana i nā meaʻai palai a momona;
• Hōʻalo i nā mea momona a me nā mea inu momona;
• Hoʻololi i nā aila me ka aila ʻoliva a me nā nati;
• Hoʻopau mau i nā meaʻai i ka momona;
• E hoʻohana mau i ka huaʻai ma ke ʻano he mea ʻono.

Pono ka poʻe e ʻeha i ka angina e hāhai i kēia mau ʻōlelo aʻoaʻo no ke ola, i mea e pale aku ai i ka hana ʻana i nā pā momona ma loko o nā aʻa, e hoʻoliʻiliʻi ana i ka maʻi o ka puʻuwai. Eia nō naʻe, he mea nui e hoʻomaopopo i ka mālama ʻana o ka home ʻaʻole e kāpae i nā lāʻau i kuhikuhi ʻia e ke kauka, akā hiki ke kōkua i ke olakino a me ke olakino o kēlā kanaka. E ʻike pehea e mālama ai i ka angina.