Nā kiko wawae (reflexology) e hōʻoluʻolu i ka puʻuwai puʻuwai

Anter

• Pehea e hana ai i ka massage reflexology

ʻO kahi ala kūlohelohe e hōʻoluʻolu ai i ka puʻuwai ka mea e loaʻa ai kahi massage reflexology no ka mea e hana ana kēia massage therapeutic a hoʻonāukiuki i ka ʻōpū ma ke noi ʻana i ke kaomi i nā kiko kikoʻī o ka wāwae nāna ke kuleana no kēia ʻokana.

Kōkua kēia lomilomi reflexology i mea e hōʻemi ai i ka wela a me ke ahi e kū ana mai ka umauma a i ka ʻāʻī, e hoʻomaha ana i ka ʻeha o ka puʻuwai, a hiki ke hoʻohana ʻia hoʻi e hōʻoluʻolu i ka ʻehaʻeha i ka wā hāpai.

Pehea e hana ai i ka massage reflexology

E hana i ka lomilomi reflexology e hōʻoluʻolu i ka puʻuwai puʻuwai, e hāhai wale i nā kaʻina hana:

• KaʻAnuʻu 1: Pelu aku i kou wāwae me kekahi lima a me ka manamana nui o kekahi lima, e paheʻe ʻaoʻao mai ka protrusion o ka poho, e like me ka mea i hōʻike ʻia i ke kiʻi. E hana hou i ka neʻe 8 mau manawa;
• KaʻAnuʻu 2: E hoʻokuʻi i nā manamana wāwae me hoʻokahi lima a me ka manamana nui o ka lima ʻē aʻe, e heʻe mai ka protrusion o ka wāwae a hiki i kahi i waena o ka manamana nui a me ka manamana nui ʻelua. E hana hou i ka neʻe ʻana i nā manawa he 6;
• KaʻAnuʻu 3: E kau i kou manamana nui ma ka manamana nui ʻekolu a iho i ka laina o ka protrusion o ka wāwae. A laila, kaomi i kēia kiko, e like me ka mea i hōʻike ʻia i ke kiʻi, a hana i nā pōʻai liʻiliʻi no 10 kekona;
• KaʻAnuʻu 4: E kau i kou manamana nui ma lalo pono o ka protrusion o ka poho a piʻi aʻe ma ka ʻaoʻao a mālie hoʻi i kahi i kaha ʻia i ke kiʻi. I kēlā manawa, e hana i nā pōʻai liʻiliʻi no 4 kekona. E hana hou i ka neʻe 8 mau manawa, me ka mālie, e hana ana i nā pōʻai ke hele ʻoe;
• KaʻAnuʻu 5: Kulou i kou wāwae i hope a me ka manamana nui o kou lima ʻē aʻe, e piʻi i ke kumu o nā manamana wāwae, e like me ka mea i hōʻike ʻia i ke kiʻi. Hana i ka neʻe no nā manamana lima āpau a hana hou i nā manawa he 5;
• KaʻAnuʻu 6: E hoʻohana i ka manamana nui e neʻe i ka ʻaoʻao o ka wāwae a hiki i ka kuʻekuʻe e like me ka mea i hōʻike ʻia i ke kiʻi, me ka hana hou ʻana i ka neʻe 3 mau manawa me ka mālie.

Ma waho aʻe o kēia lomilomi, e hōʻoluʻolu i ka puʻuwai puʻuwai he mea nui nō hoʻi ia e mālama i nā akahele ʻē aʻe e like me ka hōʻalo ʻana i ka ʻai wikiwiki ʻana, ka ʻai ʻana i kahi meaʻai liʻiliʻi i kēlā me kēia pāʻina, ka hōʻalo ʻana i ka inu ʻana i nā wai i ka wā o ka pāʻina ʻana a me ka moe ʻole ʻana ma hope pono o ka ʻai ʻana.

E ʻike i nā ala hou aʻe e hōʻoluʻolu i ka puʻuwai.