Pehea kāu kau mua i kāu olakino puʻuwai

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Ehia mau makahiki ou i kou manawa i loaʻa ai kāu manawa mua? ʻIke mākou ua ʻike ʻoe-ʻo kēlā milestone kekahi mea a ka wahine e poina ʻole ai. ʻOi aku ka hopena o kēlā helu ma mua o kāu mau hoʻomanaʻo. ʻO nā wahine i loaʻa i ko lākou wā mua ma mua o ka makahiki 10 a ma hope paha o ka makahiki 17 e hoʻomohala i nā maʻi puʻuwai, hahau, a me nā pilikia e pili ana i ke koko kiʻekiʻe, e like me kahi noi o ke Kulanui ʻo Oxford. (E nānā inā pilikia ʻoe no ka The Little-Known Heart Condition Plaguing Working Women.)

Mahalo nui loa inā loaʻa kāu kipa mua ʻana mai ʻAnakē Flo ma 13 mau makahiki: ʻO ka noiʻi nui, i paʻi ʻia ma ka puke pai. Kaapuni, nānā aku ma mua o hoʻokahi miliona mau wahine a ʻike i ka poʻe i hoʻomaka i kēia makahiki i loaʻa ka haʻahaʻa haʻahaʻa o ka loaʻa ʻana o ka maʻi puʻuwai, ka hahau ʻana, a me ke koko kiʻekiʻe.

I kēia manawa, ʻoi aku ka nui o ka poʻe i "lilo i wahine" ma mua o ka makahiki 10 a ma hope paha o ka makahiki 17, ʻoi aku ka nui o ka pilikia o ka hoʻokipa ʻana a i ʻole ka make, he 27 pakeneka ʻoi aku ka nui o ka maʻi maʻi puʻuwai, 16 pākēneka kiʻekiʻe ma muli o ka hahau ʻana, a he 20 pākēneka kiʻekiʻe ma muli o ka maʻi puʻuwai. i nā pilikia pili i ke koko kiʻekiʻe. ʻO nā nūhou maikaʻi ʻole no nā bloomers ʻōpio: Ua ʻike pū kekahi nā noiʻi mua e hoʻomaka ana i kāu wā i ka wā ʻōpio i kou makaʻu i ka umauma a me ka maʻi ʻaʻai ovarian. (Hiki i ka Pila ke hoʻonui i kou makaʻu o ka umauma umauma?)

No laila he aha ka hana?

ʻAʻole wale ia i ka loaʻa mua o kāu manawa, ʻo ia no ke aha mai Ua loaʻa iā ʻoe: Ua pili ka momona o ke kamaliʻi me nā kaikamahine e hoʻomaka ana i ko lākou wā ʻōpio, wahi a ka mea kākau noiʻi ʻo Dexter Canoy, M.D., Ph.D., he maʻi maʻi cardiovascular ma ke Kulanui o Oxford. A ʻo ka paona kaupaona, nā keiki ʻōpio e mōhala mau i ka mālama i nā pae kaupaona maikaʻi ʻole i ka wā makua. "ʻO ka momona a me nā hopena olakino maikaʻi-me hypertension, diabetes, a me kolesterol kiʻekiʻe - e predispose paha kēia mau wahine e hoʻomohala i nā maʻi puʻuwai, nā maʻi vaskular ʻē aʻe, a me kekahi mau maʻi ʻino e like me nā mākua," wehewehe ʻo Canoy.

E pāʻani paha nā mea Hormonal, keu hoʻi i ka hoʻonui ʻana i ka makaʻu no nā maʻi ʻaʻai. "ʻO nā wahine e hoʻomaka i ka menstruating i ka wā ʻōpio e ʻoi aku ka nui o nā ovulation ma mua o nā wahine i hoʻomaka ma hope o ka makahiki 17," wahi a Cheryl Robbins, Ph.D., he epidemiologist ma ka Center for Disease Control, nāna i kākau i kahi noiʻi no ka makahiki i Hoʻomaka ka wahine i ko lākou mau manawa i ka hopena o ko lākou ola ma hope o ka maʻi ʻaʻai ovarian. "ʻO nā ovulation i hana hou ʻia a me nā piʻi ʻana o ka hormonone ke kumu o ka hoʻololi ʻana i nā genetics i hiki ke kōkua i ka maʻi ʻaʻai ovarian."

Eia naʻe, ua akahele ʻo Canoy i nā mea hormonal a me nā mea kaumaha i wehewehe iki i ka pilina ma waena o nā wā ma mua a me ka pilikia o ka maʻi. ʻO kou kaiapuni, ka nohona, a me nā disruptor endocrine (nā mea hoʻohui e hiki ke hoʻohālikelike i kekahi mau hormoni a hiki paha ke hopena i kou olakino) nā mea āpau i ka makahiki hea ʻoe e kau ai i ka nalu crimson - nā mea āpau e hiki ke hoʻopili i kou olakino lōʻihi. Ua ʻae ʻo Canoy ua kūpaka ʻia nā mea noiʻi e ka hui ma waena o ka hoʻomaka ʻana o kāu wā ma hope o ka piha ʻana o ka makahiki 17 a me ka hoʻonui ʻana i nā pōpilikia olakino vaskular, no laila he nui nā noiʻi e pono ai e hoʻomaopopo pono i kēlā pilina.

He aha kāu e hana ai no ia mea?

ʻOiai ʻaʻole hiki iā ʻoe ke hoʻi i ka manawa a hoʻololi i ka lā āu i hoʻomaka ai i kou wā, ʻaʻole paha ʻoe i ka liʻiliʻi o ka pilikia: ʻO nā wahine e hahai ana i ke ola olakino (e like me ʻoe!), me ka ʻai ʻana i ka meaʻai olakino puʻuwai, ʻaʻole e puhi. , ʻoi aku ka liʻiliʻi o 40 mau minuke o ka neʻe ʻana i kēlā me kēia lā, a me ka mālama ʻana i ka BMI ma lalo o 25, ʻoi aku ka liʻiliʻi ma mua o 50% ka liʻiliʻi o ka loaʻa ʻana o ka hahau ma mua o nā wahine maikaʻi ʻole, e like me kahi noiʻi i paʻi ʻia ma ka puke pai Nūnū.

A inā ʻoe e hana mau nei i kēlā mau ʻano olakino, he manawa maikaʻi kēia e hoʻomaka: ʻO ka lilo ʻana he ʻelima a 10 mau pākēneka wale nō o kāu kaupaona e kū nei i nā mahina ʻeono hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kou makaʻi no ka puʻuwai a me nā maʻi e pili pū ana (me nā mea i hoʻopili ʻia e kāu mua. wā), e like me ka National Institute of Health.

Mai poina i nā ʻano olakino ʻē aʻe, ʻo: ʻO ka ʻai ʻana i ka papaʻai kaulike, ka loaʻa ʻana o ka hoʻoikaika kino nui, a me ka mālama ʻana i ke koʻikoʻi ua hōʻike ʻia nā mea āpau e hōʻemi i kou makaʻi o ka momona, nā maʻi puʻuwai, ka hahau, ka maʻi ʻaʻai, a me nā mea hou aʻe. (Mai ʻike i kahi e hoʻomaka ai? E hoʻāʻo i nā neʻe ola olakino ʻekahi me nā hopena koʻikoʻi.)

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