ʻO ka mea hoʻomākaukau i ka salakeke no ka maʻi kō

Anter

• Nā Pono:
• Hoʻomākaukau hoʻomākaukau:
• Loulou pono:

ʻOi aku ka maikaʻi o ka papaʻai salakeke pasta no ka maʻi kō, no ka mea, pono ia i ka pasta āpau, nā ʻōmato, ka pī a me ka broccoli, nā meaʻai papa kuhikuhi glycemic haʻahaʻa a no laila kōkua i ka mālama i ke kō kō.

ʻO nā meaʻai papa kuhikuhi glycemic haʻahaʻa he mea nui ia no nā mea maʻi me ka maʻi kō no ka mea pale lākou i ka piʻi koke ʻana o ke kō kō. Eia nō naʻe, ʻo ka mea paʻakikī i ka kaohi ʻana i ka glucose koko ma hope o ka ʻai e noʻonoʻo pono i ka pono e hoʻohana i ka insulin ma hope o ka ʻai ʻana.

Nā Pono:

• 150 g o ka pasta wholegrain, ʻano wili a i ʻole wili ʻia;
• 2 hua manu;
• 1 onioni;
• 1 kālika o kālika;
• 3 mau ʻōmato liʻiliʻi;
• 1 kīʻaha o ka pī;
• 1 lālā o broccoli;
• lau spinach hou;
• lau basil;
• aila;
• Waina keʻokeʻo.

Hoʻomākaukau hoʻomākaukau:

I loko o ka pā e hoʻomoʻa ai i ka hua. I loko o ka pā ʻē aʻe, kau i ka ʻakaʻoki a me ka kālika i kālai ʻia me kahi aila ʻoliva liʻiliʻi ma luna o ke ahi, e uhi ana i ka lalo o ka pā. Ke wela, hoʻokomo i nā tumato ʻokiʻoki a me kahi waina keʻokeʻo liʻiliʻi a me ka wai. Ke hoʻolapalapa, hoʻopili i ka pasta, a ma hope o 10 mau minuke e hoʻohui i ka peas, broccoli a me basil. Ma hope o 10 mau minuke hou, e hoʻohui wale i nā hua moa i haki i nā ʻāpana a lawelawe.

Loulou pono:

• ʻO ka meaʻai Pancake me ka amaranth no ka maʻi kō
• Kaʻai no ka palaoa palaoa holoʻokoʻa no ka maʻi kō
• Nā meaʻai papa kuhikuhi glycemic haʻahaʻa