Pehea e hana ai i ka palaoa ʻuala e lilo ke kaupaona

Anter

• Mīkini palaoa ʻuala
• Pehea e ʻai ai
• Nā Pōmaikaʻi

E hana i ka palaoa poni a loaʻa i kāna keu pono ke kaupaona, ka ʻuala poni, kahi ʻāpana o ka hui o nā meaʻai i waiwai i nā anthocyanins, kahi antioxidant mana i loko o nā huaʻalani a ʻulaʻula paha e like me nā hua waina, nā cherry, plum, raspberry, blackberry a me strawberry .

ʻOi aku ka maikaʻi o kēia berena ma mua o ka mana keʻokeʻo maʻamau no ka mea he paʻakikī ia i ka digestion a he papa kuhikuhi glycemic haʻahaʻa hoʻi ia, ʻaʻole piʻi nui ke kō kō, e pale i ka hana ʻana o ka momona i ke kino.

Mīkini palaoa ʻuala

Hāʻawi ka papa kuhikuhi aʻe i 3 mau berena nui i hiki ke ʻai ʻia no ka ʻaina kakahiaka a me nā meaʻai māmā.

Nā Pono:

• 1 ka envelope a i ʻole 1 punetune o ka mea hū olaola maloʻo
• 3 punetune o ka wai
• 1 hua manu
• 2 teaspoon ka paʻakai
• 2 punetēpō kō
• 1 kīʻaha o ka waiū mahana (240 ml)
• 2 mau kīʻaha o ka ʻuala pulu (350 g)
• 600 g palaoa palaoa (ma kahi o 3 ½ kīʻaha)
• 40 g pata paʻakai (2 punetēpē pāpaʻu)
• Palaoa palaoa no ka pīpī ʻana

Hoʻomākaukau hoʻomākaukau:

1. Hoʻomoʻa i kaʻuala me ka ʻili a palupalu. Peel a kāwili;
2. Hoʻohui i ka hū me ka wai a hoʻomaha ia no 5 mau minuke;
3. Kuʻi i ka hū hydrated, ka hua manu, ka paʻakai, ke kō a me ka waiū i loko o ka blender. Pākuʻi maikaʻi a hoʻonui i ka ʻuala, kuʻi. a hiki i ka waiho ʻana o ka waiū mānoanoa;
4. I loko o kahi pola, kau i kēia hui a hoʻonui i ka palaoa i ka palaoa, e kāwili ʻia me kahi puna a i ʻole me kou mau lima.
5. E hoʻomau i ka hoʻonui ʻana i ka palaoa a pili ʻole ka palaoa i kou mau lima;
6. Hoʻohui i ka waiūpala a hui maikaʻi, a hiki i ka palaoa a me ka hinuhinu o ka palaoa;
7. Uhi ʻia me ke kiʻi ʻoniʻoni a hoʻomaha ia a pālua ka palaoa i ka nui;
8. E mahele i ka palaoa i 3 ʻāpana a hoʻohālikelike i nā berena ma kahi palaoa;
9. E hoʻokomo i nā berena i loko o ka ipu i hamo ʻia me ka pili ʻole o kekahi i kekahi.
10. E hoʻokomo i loko o ka umu hoʻomehana mua i ke ana wela kiʻekiʻe no 10 mau minuke, e hoʻohaʻahaʻa i kahi umu waena a waiho iā ia e hoʻomoʻa no 45 mau minuke a i ʻole ka palaoa gula ka palaoa. Inā makemake ʻoe e hana i nā berena liʻiliʻi, pono ka pōkole o ka manawa kuke.

Pehea e ʻai ai

No ka loaʻa ʻana o kāna hopena hōʻemi, pono ʻoe e ʻai a hiki i 2 mau berena poni i kēlā lā i kēia lā, e pani ana i ka berena keʻokeʻo maʻamau. Ma ke ʻano he hoʻopihapiha, hiki iā ʻoe ke hoʻohana i ka waiūpaʻa unsalted, ka holika ricotta, ka curd light a i ʻole kahi ʻāpana o ka tī, ʻoi aku ka pīpī keʻokeʻo, e like me ka cot ricotta a i ʻole nā ​​minas frescal light cheese.

He mea nui nō hoʻi e hoʻomanaʻo ʻaʻole pono e hoʻopau ʻia nā ʻuala poni i ka nui, no ka mea he kumu ia no ka nausea a me ka digestion maikaʻi ʻole. I mea e loaʻa hou ai i nā pono o nā huaʻai poni, ʻike i nā papa wai momona.

Nā Pōmaikaʻi

ʻO nā pōmaikaʻi o kēia berena ma muli o ke kū ʻana o anthocyanins, kahi mea antioxidant e hāʻawi i ka ʻuala i kahi kala poni a loaʻa nā hopena ma ke kino.

• Kāohi i nā maʻi maʻi ʻōpū;
• Kāohi i ka maʻi ʻaʻai;
• Pale i ka lolo mai nā maʻi e like me Alzheimer;
• Hoʻoemi i ke kiʻekiʻe o ka glucose koko, ka mālama ʻana i ka momona a me ka maʻi kō;
• Hōʻalo i ka digestion o nā huehue i loko o ka ʻōpū, e hoʻonui ana i ka manawa o ka māʻona a makemake i ka pohō kaumaha.

ʻAʻole like me ka mana poni, kuleana ke berena keʻokeʻo no ka hoʻonui wikiwiki ʻana i ka glucose koko, kahi e hoʻonui ai i ka hoʻokuʻu ʻia ʻana o ka hormone insulin a hoʻoulu i ka hana o ka momona i ke kino.

No ka hemo ʻana i nā haʻuki mai ka papaʻai a lilo i ka wikiwiki me ka wikiwiki, e nānā hoʻi:

• Pehea e hoʻohana ai i ka tapioca e hoʻololi i ka berena i ka papaʻai
• Ka Laʻau Hoʻomoʻo palaoa Dukan