ʻAoa keke ʻai ʻole Gluten

Anter

• Nā Pono:
• Hoʻomākaukau hoʻomākaukau:

ʻO kēia meaʻai no ka palaoa ʻāpala gluten-ʻole kahi koho maikaʻi loa no ka poʻe hiki ʻole ke ʻai i ka gluten a i ʻole no ka poʻe e makemake e hōʻemi i ka ʻai o ka gluten i kā lākou papaʻai. ʻO kēia keke ʻōpela hoʻi kahi mea ʻai maikaʻi loa no nā mea maʻi me ka maʻi celiac.

Aia ʻo Gluten i ka palaoa palaoa a no laila ʻo ka mea hiki ʻole ke ʻai i ka gluten pono ke kāpae i kā lākou papaʻai i nā mea āpau i loaʻa i ka palaoa, ʻo ia ke kumu e paipai ai mākou ma ʻaneʻi i kahi palaoa gluten-ʻole, maʻalahi e hana a ʻono.

Nā Pono:

• 5 mau hua ʻokanika
• 2 mau ohia, ʻoi aku ka maikaʻi o ke aloha, diced
• 2 kīʻaha kō kō
• 1 kīʻaha a me ka hapalua o ka palaoa laiki
• 1/2 kīʻaha kōkō (kēkihi)
• 3 punetēpu keu aila niu puʻupaʻa
• 1 punetēpē paina kuke
• 1 he teaspoon honua he kinamona
• 1 paina paʻakai

Hoʻomākaukau hoʻomākaukau:

Pākuʻi i nā hua i loko o ka mīkini kāwili uila ma kahi o 5 mau minuke. E hoʻohui i ka aila niu a me ke kōpaʻa a hoʻomau i ka paʻi. Hoʻohui i ka palaoa laiki, starch kulina, hū, paʻakai a me ka kinamona pauka a kuʻi. E ninini i ka palaoa ma ka pepa bakena i hamo ʻia me ka aila niu, e hohola i ka ʻāpala ʻokiʻoki, hiki iā ʻoe ke kāpīpī me ke kō a me ke kinamona a laila hoʻomoʻa i loko o ka umu i hoʻomehana ʻia i 180º ma kahi o 30 mau minuke a i ʻole ʻeleʻele gula.

Hiki i kahi papaʻai gluten-ʻole ke lawe mai i nā pōmaikaʻi ʻoi aku no ka poʻe ʻaʻohe o ka maʻi celiac no ka mea hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻōpū. Eia kekahi ʻōlelo aʻoaʻo no ka papaʻai gluten-ʻole:

Inā makemake ʻoe i kēia ʻike, heluhelu pū kekahi.

• Nā meaʻai i loaʻa ka gluten
• Mea ʻai ʻole Gluten
• Nā meaʻai no ka maʻi celiac