ʻO Pectin: he aha ia, he aha ia a pehea e hoʻomākaukau ai iā ia ma ka home

Anter

• No ke aha ia
• Meaʻai momona i ka pectin
• Pehea e hana ai i ka pectin ma ka home
• Kahi e kūʻai ai
• Nā hopena ʻē aʻe

ʻO Pectin kahi ʻano o ka fiber soluble i hiki ke loaʻa kūlohelohe i nā hua a me nā mea kanu, e like me nā ʻāpala, nā beets a me nā hua citrus. Mālama maʻalahi kēia ʻano fiber i loko o ka wai, e hana ana i ka hui ʻana o ka viscous ʻole i loko o ka ʻōpū i loaʻa nā pōmaikaʻi he nui, e like me ka hoʻomaʻemaʻe ʻana i nā ʻāpana, kōkua i ko lākou hoʻopau ʻana, a me ka hoʻomaikaʻi ʻana i ka flora ʻōpū, e hana ana ma ke ʻano he laxative kūlohelohe.

ʻO ke gel viscous i hoʻokumu ʻia e nā pectins kahi like like me nā hua hua melela a, no laila, hiki ke hoʻohana ʻia lākou i mau mea hana i ka hana ʻana i nā huahana ʻē aʻe, e like me nā yogurts, nā wai, nā berena a me nā meaʻono i mea e hoʻomaikaʻi ai i ke ʻano a hana e momona hou aʻe.

No ke aha ia

He mau pono olakino Pectin a, no laila, hiki ke lilo i mea pono no nā hanana he nui, e like me:

1. E hoʻonui i ka palaoa fecal a hydrate iā ia, kōkua i ka lawe ʻana o ka ʻōpū a hiki ke lilo i mea maikaʻi e hakakā ai i ka constipation a me ka diarrhea.
2. Hoʻonui i ka manaʻo o ka māʻona, ʻoiai e lohi ai i ka ninini ʻana o ka ʻōpū, hoʻemi i ka makemake a makemake i ka pohō kaumaha;
3. Launch e like memeaʻai no nā koʻohune pono ka ʻōpū, ʻoiai hana ia ma ke ʻano he prebiotic;
4. E hoʻemi i ka kolesterol a me nā triglycerides, ma ka hoʻonui ʻana i ka excretion o nā momona i loko o ka pahu, ʻoiai e hoʻoliʻiliʻi ana kona mau olonā i kona omo ʻana i loko o ka ʻōpū;
5. Kōkua i ke kaohi ʻana i ka glucose kokono ka mea, hoʻoliʻiliʻi kāna mau fibers i ka omo ʻia ʻana o ka glucose ma ka pae ʻōpū.

Eia kekahi, ke kōkua nei ia e hoʻomaikaʻi i ke olakino ʻōpū, hōʻike kekahi mau noiʻi he hiki ke loaʻa iā ia nā pōmaikaʻi i ka hakakā ʻana i nā maʻi ʻōpū, me ka maʻi ʻaʻai kolona.

Meaʻai momona i ka pectin

ʻO nā hua momona loa i ka pectin he ʻāpala, ʻalani, mandarin, lemona, currant, blackberry a me ka peach, ʻoiai nā mea ʻai momona loa he kāloti, kōmato, ʻuala, beet a me ka pi.

Hoʻohui ʻia i kēia mau mea, he pectin kekahi o nā huahana i hana ʻia e hoʻomaikaʻi i ko lākou ʻano, e like me nā yogurts, jellies, nā pōpō hua a me nā pai, pasta, candies a me nā mea kanu sugary, nā yoghurts, nā candies a me nā kohu kōmato.

Pehea e hana ai i ka pectin ma ka home

Hiki ke hoʻohana ʻia i ka pectin homemade e hana i nā jellies hua momona, a ʻo ke ala maʻalahi e hana i ka pectin mai nā ʻāpala, e like me ka mea i hōʻike ʻia ma lalo:

E kau i 10 mau ʻōmela ʻōmaʻomaʻo holoi holoi ʻia, me ka ihi a me nā ʻanoʻano, a kahi no ka kuke ʻana i ka 1.25 liters o ka wai. Ma hope o ka kuke ʻana, kau ʻia nā ʻāpala a me ka wai ma luna o kahi kānana i uhi ʻia me ka ʻino, i hiki ai i nā ʻāpala kuke ke hele mālie ma waena o ke ana. Pono e hana i kēia kānana a puni ka pō.

I ka lā aʻe, ʻo ka wai gelatinous i hala i loko o ke kānana ʻo ia ka pectin apple, hiki ke hoʻopaʻa ʻia no ka wā e hiki mai ana. i nā ʻāpana. Pono ka mahele i 150 ml o pectin no kēlā me kēia ʻelua kilokika o nā hua.

Kahi e kūʻai ai

Hiki ke loaʻa nā pectins i ke kinowai a i ʻole ka pauka i nā hale kūʻai meaʻai a me nā hale kūʻai lāʻau, a hiki ke hoʻohana ʻia no nā mea hoʻomoʻa e like me nā pōpō, nā kuki, nā yogurts homemade a me nā jam.

Nā hopena ʻē aʻe

ʻOi aku ka palekana o ka ʻai ʻana o ka pectin, eia naʻe, ke hoʻopau ʻia i ka nui loa, hiki iā ia ke alakaʻi i ka hoʻonui ʻana o ka hana kōkō a me ka momona o kekahi poʻe.