ʻO nā biscuits Oatmeal a me nā wōnati no ka maʻi kō

Anter

• ʻIkepili Nutritional

ʻO ka hana ʻana i kahi meaʻai māmā a maikaʻi no nā poʻe me ka maʻi kō ka paʻakikī i kekahi manawa hiki ke paʻakikī loa, akā hiki ke hoʻohana ʻia ka meaʻai no nā kuki oatmeal a me nā walnuts ʻelua no ka ʻaina kakahiaka, a i ke kakahiaka a i ʻole nā ​​meaʻai ahiahi, inā kaohi ʻia nā pae glucose.

Nui ka momona i ka beta-glucan, kahi mea i hōʻiliʻili i ka ʻāpana o nā momona a me ke kō i loko o ka ʻōpū, e kōkua ana i ka mālama ʻana i ke kō ʻana o ke koko a me nā kō, a me nā hua hua i loko o ka pulupulu me kahi momona momona i hoʻohaʻahaʻa i ka papa kuhikuhi glycemic o ka papa kuhikuhi. Akā he mea nui ka nui i ka kaohi ʻana a ʻaʻole pono e ʻai ʻia ma mua o 2 mau kuki i kēlā me kēia pāʻina. E ʻike i nā pono āpau o ka ʻoka.

Nā Pono

• 1 kīʻaha kī ʻoloka i ʻōwili ʻia
• ½ kīʻaha o nā kī momona no ke kuke ʻana
• ½ kīʻaha kī tī māmā
• 1 hua manu
• 1 kīʻaha palaoa āpau
• 2 punetēpō o ka palaoa palaoa
• 1 teaspoon o ka palaoa flaxseed
• 3 mau puna ʻoka
• 1 he teaspoon o ke kumu vanilla
• ½ teaspoon o ka palaoa hoʻomoʻa
• ʻO ka pata e hamo i ka palapala

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā meaʻai āpau, hoʻohālikelike i nā kuki me ka puna a kau iā lākou i loko o ka ipu i hamo ʻia. E hoʻokomo i loko o ka umu waena, preheated, ma kahi o 20 mau minuke a i ʻole brown brown. Hāʻawi kēia papa hana i nā lawelawe he 12.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike olakino no ka 1 oatmeal a me ka ʻāpala wōnati (30 gram):

No ka mālama kaulike ʻana i kou kaupaona, ua koi ʻia e ʻai i ka maximum o hoʻokahi biscuit i nā meaʻai māmā, me kahi kīʻaha o ka waiū skimmed a i ʻole yogurt a me kahi hua hou me ka ʻili, ʻoi aku.

Ma ke ʻano he koho olakino no ka ʻaina awakea a i ʻole kaʻaina awakea, e ʻike pū i ka Recipe no ka pai meaʻai no ka maʻi kō.