3 mau kumu e noʻonoʻo ai e hui pū me kahi hui kākoʻo no Endometriosis

Anter

• 1. Ke ʻike nei ʻaʻole ʻoe hoʻokahi
• 2. Ke aʻo ʻana i nā ʻenehana coping hou
• 3. Kaʻana like i nā ʻike
• Ma hea e loaʻa ai kahi hui kākoʻo
• ʻO ka lawe lawe ʻana

He mea maʻamau ka endometriosis. Hoʻopili ia ma kahi o 11 pakeneka o nā wahine ma United States ma waena o nā makahiki 15 a me 44, e like me ka. ʻOiai kēlā helu kiʻekiʻe, ʻike pinepine ʻole ʻia ke ʻano ma waho o nā pōʻai lapaʻau.

ʻO ka hopena, ʻaʻole ʻike nā wahine he nui i ke kākoʻo e pono ai. ʻOiai ʻo ka poʻe me nā hoaaloha aloha, aloha a ʻohana ʻaʻole paha i hiki i kekahi e kaʻana like i ko lākou ʻike.

ʻO Endometriosis kahi hōʻailona olakino kikoʻī. Pono nā wahine e hana i nā koho koʻikoʻi e pili ana i ka mālama olakino olakino. He mea paʻakikī kēia e hana hoʻokahi.

Hāʻawi kahi hui kākoʻo i kahi kūkā no ka hōʻoluʻolu, paipai ʻana, a me ka hoʻololi ʻike. ʻO kēia kahi e loaʻa ai i nā wahine ke kōkua i nā manawa paʻakikī. Loaʻa paha iā lākou nā ʻenehana e kōkua iā lākou e mālama i ke ʻano.

Hoʻomaikaʻi pinepine kēia pilina pilikanaka i ka maikaʻi o ke ola a hoʻoikaika i nā wahine e hana i nā koho e pili ana i ko lākou olakino. Ma ka pūnaewele a i ʻole kanaka, he hui kekahi ala e hiki ai i kahi laina ola nui e hoʻomaikaʻi ai i ka noho maikaʻi ʻana.

1. Ke ʻike nei ʻaʻole ʻoe hoʻokahi

Hiki i ka Endometriosis ke lawe mai i nā ʻike pilikia. Hiki iā ʻoe ke manaʻo he kaʻawale a kaʻawale ʻoe. Akā i ka ʻoiaʻiʻo, ʻoi aku paha kāu mea like ma mua o kou ʻike me nā wahine ʻē aʻe i loaʻa ka endometriosis. Nui nā wahine me kēia ʻano i kaʻanalike i ke kino, ka naʻau, a me nā ʻike kaiaulu ma muli o ke ʻano o ka hopena o ka endometriosis i ko lākou ola.

ʻO kahi laʻana, he mea maʻamau no nā wahine me ka endometriosis e haʻalele i nā hanana leʻaleʻa a i ʻole nā ​​hana ma muli o kā lākou mau ʻōuli. Hiki i ka ʻeha o ka endometriosis ke paʻakikī i ka mālama ʻana. Hiki i kēlā wahine ke alakaʻi i kekahi mau wahine e hana i nā koho ʻokoʻa a me nā hoʻolālā ma mua o kā lākou inā ʻaʻole lākou e kū i ka ʻeha ma ka manawa mau.

ʻO ke kamaʻilio ʻana me nā poʻe ʻē aʻe me ka endometriosis hiki ke kōkua iā ʻoe e hoʻomaopopo i kāu mau ʻike ʻaʻole "puke aʻo" wale nō, akā ʻo nā pilikia maoli i ka wahine maoli i kaʻana like ai. Eia hou, ke kōkua nei i ka hoʻolohe ʻana i kā lākou mau moʻolelo iā ʻoe e ʻike ai i nā ʻōuli āu i ʻike ʻole ai.

Ma ke komo pū ʻana me nā poʻe ʻē aʻe, hiki iā ʻoe ke haki i kēlā ʻano mehameha. ʻIke i ka manaʻo o nā poʻe ʻē aʻe e like me ʻoe e hiki ai ke mālama i ke kūlana.

2. Ke aʻo ʻana i nā ʻenehana coping hou

Kau kauka kāu kauka. Akā noho ʻoe me kou kino 24 mau lā i ka lā. Ke kōkua nei i ka lā e pili ana i nā koho therapy hiki ke kōkua iā ʻoe e noʻonoʻo i ka kaohi o ka hoʻomaikaʻi ʻana iā ʻoe iho.

Hiki i nā poʻe ʻē aʻe i kāu hui kākoʻo ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo no ka mālama ʻeha. E ʻōlelo paha lākou i kahi hoʻoikaika kino hou, e aʻo iā ʻoe i kahi hana hoʻomaha hou, a i ʻole e paipai i kahi puke hou. Ma ke kamaʻilio pū ʻana me nā poʻe ʻē aʻe, loaʻa iā ʻoe nā manaʻo hou no nā hana e hiki ai iā ʻoe ke hana e hoʻomaikaʻi i kou ola maikaʻi.

Hiki i nā lālā o nā hui kākoʻo ke kōkua iā ʻoe me ka ʻike hoʻomalu, olakino, kū kānāwai, a i ʻole ka ʻike kaiāulu. ʻO nā mea kōkua pinepine i nā papa inoa o nā keʻena olakino wahine wale nō a i ʻole nā ​​inoa o nā kauka e loea ana i ka endometriosis.

Ma o kahi hui kākoʻo, loaʻa paha iā ʻoe ke kōkua no nā pilikia ʻē aʻe. ʻO kahi laʻana, ʻike paha ʻoe e pili ana i kahi keʻena loio a i ʻole ke keʻena aupuni e kōkua i ka poʻe me nā maʻi maʻi mau e lanakila i nā pale o ka wahi hana.

3. Kaʻana like i nā ʻike

ʻAʻole kūkākūkā ākea nā ʻano nui o ke olakino wahine. A ʻo kahi hopena, paʻakikī paha ʻoe i ka ʻikepili e pili ana i ke ʻano maʻamau o kāu mau hōʻailona e hoʻololi i nā wahi like ʻole o kou ola. ʻO kahi laʻana, nui nā wahine me ka endometriosis i ka ʻeha kino koʻikoʻi. Hiki i kēia ʻōuli ke alakaʻi i nā ʻike ʻē aʻe, e like me:

• nā hoʻāʻo me ka pili kino
• paʻakikī i ka hana
• pilikia i ka mālama ʻana i nā lālā o ka ʻohana

Ma ke komo pū ʻana me kahi hui kākoʻo, hiki iā ʻoe ke kamaʻilio e pili ana i nā pale āu i kū ai i mua i nā wahi āpau o kou ola, mai kāu wahi hana a i kāu pilina pili kanaka. I loko o kahi hui kākoʻo, hiki i ka poʻe ke hoʻokuʻu i nā manaʻo o ka lawa ʻole a hilahila paha, e ala aʻe paha no kēlā me kēia me kahi ʻano olakino koʻikoʻi.

Ma hea e loaʻa ai kahi hui kākoʻo

Loaʻa paha i kāu kauka i kahi papa inoa o nā hui kākoʻo kūloko a kanaka hiki iā ʻoe ke hele. E hoʻohana i ka pūnaewele e loaʻa nā pūʻulu ma kāu wahi. ʻAʻole pono ʻoe e hele koke i hoʻokahi inā ʻaʻole ʻoe makemake.ʻO ka manaʻo me kahi pūʻulu kākoʻo aia ka poʻe ma laila e hāʻawi i kahi wahi palekana ke makemake ʻoe i kahi.

Nui a hewahewa nā pūʻulu kākoʻo pūnaewele kahi e launa ai nā wahine ma ke kamaʻilio a me nā papa leka. Loaʻa i ka Endometriosis.org kahi papa inoa o nā koho kākoʻo pūnaewele, me kahi forum Facebook. Nui nā hui aupuni ma waho o ʻAmelika Hui Pū ʻIa, e like me Endometriosis UK a me Endometriosis Australia, he loulou no ka launa pū ʻana me nā mea ʻē aʻe ma ka pūnaewele.

ʻO ka lawe lawe ʻana

Inā ʻoe e noho nei me kahi maʻi maʻi, hiki i ka paʻakikī ke kiʻi aku. Hāʻawi pinepine nā hui kākoʻo i kahi ʻaʻole wale e kamaʻilio, akā hoʻolohe pū kekahi. ʻO ka ʻike aia kekahi poʻe ʻē aʻe e makemake e launa pū me ʻoe hiki ke lilo i kumu o ka hōʻoluʻolu a me ka hoʻōla.