Inā hau'ū mau kou mau lima, ʻo kēia ke kumu

Anter

• He aha ka maʻi o Raynaud?
• He aha nā hōʻailona o Raynaud's Syndrome?
• He aha ke kumu o ka maʻi o Raynaud?
• Hiki iā ʻoe ke pale a mālama i ka maʻi ʻo Raynaud?
• Nānā no

ʻO ka pinepine, ke huki wau i kaʻu mau mīkina lima a i kaʻu mau kākini paha, nānā wau i lalo i koʻu mau lima a ʻike i kekahi o koʻu mau manamana lima a me nā manamana wāwae keokeo-ʻaʻole pale wale, akā he ʻuhane a haʻalele loa i ke kala.

ʻAʻole lākou e ʻeha, akā ʻeha lākou, e paʻakikī ana i ka hāmare ʻana i kahi kikokikona a paʻi paha ma kaʻu kamepiula a hiki i ko lākou ola ʻana.

Noho au ma Chicago kahi o ka hooilo a haʻahaʻa ka mahana, akā ʻo ka loaʻa ʻana o nā mīkina lima mānoanoa a me nā soka ʻaʻole ia e hoʻoponopono i ka pilikia. ʻO ka ʻoiaʻiʻo, ua like ke ʻano keʻokeʻo a me ke kani ʻana i koʻu hele ʻana i ka home mai kahi pāʻani Cubs i ke kauwela, kau i kekahi mokulele, paʻa i kahi pahu LaCroix a i ʻole hopu wale i kahi ʻeke broccoli paʻa ma ka hale kūʻai.

Ma hope o ka nui o ke kuhi manaʻo a me ka hoʻokolokolo a me ka hewa ma ka home, ʻike wau i kaʻu kauka nāna i hōʻoia he maʻi koʻu i kapa ʻia ʻo Raynaud's Syndrome, e pili ana i nā kīʻaha koko i kou mau palena e hoʻolilo iā lākou i hypersensitive i nā mahana wela. ʻOiai he mea weliweli ia, ua hōʻoluʻolu wau i ka ʻike ʻana i kaʻu mau hoʻopiʻi e pili ana i nā manamana lima a me nā manamana wāwae i ʻae ʻia.

Inā ʻoe e noʻonoʻo e pili ana paha ʻoe i nā helu chly maʻamau, eia ka mea aʻu i aʻo ai e pili ana i ka maʻi o Raynaud e kōkua pū paha iā ʻoe:

He aha ka maʻi o Raynaud?

ʻO ka maʻi o Raynaud a i ʻole Raynaud's Syndrome kahi ʻano vascular e kumu ai i nā aʻa liʻiliʻi e hāʻawi i ke koko i kou ʻili e liʻiliʻi, kahi e kaupalena ai i ke kahe o ke koko i nā wahi i hoʻopilikia ʻia.

Hoʻopili ia ma waena o 5 a me 10 ka nui o ka heluna kanaka makua o ʻAmelika a ʻoi aku ka maʻamau o nā wahine ma mua o nā kāne, wahi a Maureen D. Mayes, M.D., he rheumatologist ma UT Health ma Houston, e noho ana ma ka papa aʻoaʻo olakino no Raynaud's Association.

He aha nā hōʻailona o Raynaud's Syndrome?

Hōʻike ʻia ke ʻano e nā hoʻololi kala i kou mau wēlau, ma ka ʻaoʻao o kou manamana lima a i ʻole ma lalo o kou manamana wāwae. "ʻO kēia ka nele o ke kahe o ke koko, no laila aia ke ʻano pale o ka manamana lima - hiki ke hele mai ka lipine a i ke ami, akā i kekahi manawa ʻo ia ka huahelu holoʻokoʻa a hiki i ke kumu o ka manamana lima," wahi a Kauka Mayes. "Hiki i nā manamana lima ke ʻulaʻula a i ʻole ka poni i ka wā e mahana hou ai lākou, a laila ke hoʻi mai ke koko, hiki ke ʻeha a ʻulaʻula a ʻulaʻula paha."

ʻO kēia tri-coloration kahi kumu nui i ka wehewehe ʻana a me ka hōʻoia ʻana i ka maʻi o Raynaud-ʻokoʻa ia ma mua o kou mau lima wale nō manaʻo anuanu a i ʻole ke kiʻi ʻana i kahi leo bluish ma lalo o kou mau kui, kahi hopena maʻamau i ke anuanu no nā poʻe he nui.

He aha ke kumu o ka maʻi o Raynaud?

ʻAʻole maopopo loa i nā kauka ke kumu e hiki mai ai kēia hopena koʻikoʻi i kekahi poʻe, akā ʻike ka poʻe loea ʻaʻole pono ia i ka poʻe i ka piʻi anuanu. Ua ʻōlelo ʻo Kauka Mayes, ʻike ʻo ia i nā hihia he nui o Raynaud ma Texas e like me kāna i hana ai ma kona mokuʻāina mua o Michigan.

"ʻAʻohe mea i ʻike i ke kumu o ia mea, akā aia kahi pane hoʻonui i nā kīʻaha koko o kekahi mau maʻi," wahi a Ashima Makol, M.D., he rheumatologist ma Mayo Clinic ma Rochester, Minnesota. "ʻO kekahi mau mea e like me ke anuanu, a i ʻole ka hopohopo a me ke koʻikoʻi, ke kumu o ka hele ʻana o nā kīʻaha koko i loko o nā spasms a kaohi iki i ka lako o ke koko."

ʻO ka mea hou aku, ʻelua ʻano o ka maʻi. ʻO ka maʻi Raynaud's Primary, kahi e hōʻike mau ʻia i ka wā ʻōpio ma waena o nā makahiki 30, he maʻalahi maʻalahi ke kuhikuhi iā ʻoe iho inā ʻoe e ʻike nei i kēia mau hōʻailona discoloration akā maikaʻi ke olakino, wahi a Dr. Makol. ʻO ke kūlana kiʻekiʻe ʻo Raynaud's Syndrome, ʻoi aku ka koʻikoʻi. Hōʻike pinepine kēia ʻano iā ia iho ma hope o ka makahiki 40 a hoʻopili wale paha i kekahi ʻaoʻao o kou kino. Inā loaʻa kēia, e makaʻala i kāu kauka, e like me nā mea liʻiliʻi, hiki i ka Raynaud's ke hōʻailona maoli i kahi maʻi olakino ʻē aʻe, e like me ka lupus a i ʻole scleroderma, wahi a Kauka Makol.

Hiki iā ʻoe ke pale a mālama i ka maʻi ʻo Raynaud?

Inā manaʻo ʻoe ua loaʻa iā ʻoe ka maʻi Raynaud, ʻo ka mālama ʻana i ka wela o ke kino ke kī, wahi a Kauka Mayes. (BTW, eia pehea e pumehana ai i kāu keʻena anuanu). E hoʻopaʻa i luna me kahi ʻaʻahu hou, ʻaʻahu, a i ʻole ka ʻulaʻula ma mua o ka hilinaʻi ʻana i nā mīkina lima mānoanoa a i ʻole nā ​​soka wale nō e pale ai i ka pilikia (a i ʻole, inā ʻoe ma ka home, e hoʻāʻo i kahi pākeʻe kaumaha). ʻO nā ʻano nohona olakino e like me ka puhipaka ʻole a me ka hoʻoikaika mau ʻana e kōkua i ka pale ʻana i nā ʻōuli, wahi a Kauka Makol. I mea e kōkua ai i ka hoʻihoʻi i kou mau wāwae inā ʻike ʻoe i kahi lapalapa, e hoʻū i kou mau lima i ka wai mehana, hoʻohui ʻo ia.

No nā hihia koʻikoʻi hou aʻe, hiki i nā kauka ke kuhikuhi i nā blockers o ka puna calcium, i hoʻohana pinepine ʻia e mālama ai i ke koko kiʻekiʻe a i ʻole ke kiʻekiʻe. Hiki i kēia mau lāʻau lapaʻau ke hoʻomaikaʻi i ke kahe koko i kou mau lima a me kou mau wāwae, akā hiki ke hoʻoulu i ke koko haʻahaʻa a me ke poʻo i waena o nā hopena ʻē aʻe, wahi a Kauka Makol.

Ma ke ʻano holoʻokoʻa, ʻoi aku ka maikaʻi o ke aʻo ʻana i ka mea e hoʻoulu ai i kāu Raynaud a pale i kēlā mau mea e mālama ai i kāu mau hōʻailona ma mua o ka hahau ʻana.

Nānā no