Rash
Anter
- Hōʻike Overview
- Nā kiʻi o nā huhū ʻokoʻa
- ʻLelo Aʻo: nā kiʻi kiʻi kiʻi i mua.
- Pā nahu
- Maʻi ʻelima
- Rosacea
- ʻO Impetigo
- Kauwela
- Hoʻokaʻaʻike dermatitis
- ʻO ka eczema maʻi āpau
- Ka maʻi o ka lima, ka wāwae, a me ka waha
- ʻHū popoki
- Eczema
- ʻO Psoriasis
- Maʻi puʻupuʻu
- ʻO systemic lupus erythematosus (SLE)
- ʻO Shingles
- Cellulitis
- ʻAha maʻi ʻaʻai
- ʻUmiʻi
- ʻLeskela
- Pākuʻi ʻia
- ʻO ka eczema Seborrheic
- ulaula wela
- Maʻi ʻo Kawasaki
- He aha ke kumu o ka pehu?
- Hoʻokaʻaʻike dermatitis
- Nā Lapaʻau
- Nā kumu ʻē aʻe
- Nā kumu o ka pehu i nā keiki
- Nā lāʻau lapaʻau over-the-counter
- I ka manawa e ʻike ai i kāu kauka e pili ana i nā rashes
- He aha ka mea e kali ai i kāu koho ʻana
- He aha kāu e hana ai i kēia manawa
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.
Hōʻike Overview
ʻO kahi wīwī kahi hoʻololi i ʻike ʻia i ke ʻano a i ʻole ke kala o kou ʻili. E hele a scaly, puʻupuʻu, ʻili, a i ʻole hoʻonāukiuki ʻia kou ʻili.
Nā kiʻi o nā huhū ʻokoʻa
Nui nā kumu like ʻole no ka huehue. Eia ka papa inoa o 21 me nā kiʻi.
ʻLelo Aʻo: nā kiʻi kiʻi kiʻi i mua.
Pā nahu
- maʻamau i loko o nā hui ma nā wāwae a me nā wāwae o lalo
- ʻili, ʻulaʻula i hoʻopuni ʻia e kahi halo ʻulaʻula
- hoʻomaka koke nā ʻōuli ma hope o ka nahu ʻia ʻana
E heluhelu i ka ʻatikala piha ma nā nahu lele.
Maʻi ʻelima
- ʻeha ke poʻo, māluhiluhi, haʻahaʻa fiva, ʻeha puʻu, ihu runny, diarrhea, a me ka nausea
- ʻoi aku paha nā keiki ma mua o ka ʻike ʻana o nā mākua i ka hū
- poepoe, ʻulaʻula ʻulaʻula ma nā papalina
- lash-patterned rash ma nā lima, nā wāwae, a me ke kino o luna i ʻike maka ʻia ma hope o ka ʻauʻau wela a ʻauʻau paha
E heluhelu i ka ʻatikala piha ma ka maʻi ʻelima.
Rosacea
- maʻi maʻi maʻi mau e hele i loko o nā holo o ka mae a hoʻi hou
- hoʻowalewale ʻia paha e nā meaʻai nīoi, nā mea inu ʻona, lā, stress, a me nā koʻohune ʻōpū Helicobacter pylori
- ʻo nā subtypes ʻehā o ka rosacea e hoʻopuni i ka nui o nā ʻōuli
- ʻo nā ʻōuli maʻamau ka hoʻopili ʻana i ka helehelena, hāpai ʻia, ʻulaʻula ʻulaʻula, ʻulaʻula o ka helehelena, maloʻo o ka ʻili, a me ka ʻili
E heluhelu i ka ʻatikala piha ma rosacea.
ʻO Impetigo
- maʻamau i nā pēpē a me nā keiki
- aia pinepine i ka wahi a puni ka waha, ka ʻūlū, a me ka ihu
- hoʻonāukiuki a me nā ʻōmole piha i ka wai e pope maʻalahi a hana i kahi pā meli
E heluhelu i ka ʻatikala piha ma impetigo.
Kauwela
- pehu scaly-scaly rashes me ka palena i hāpai ʻia
- ʻIke ka maikaʻi o ka ʻili i waenakonu o ke apo a olakino, a hoʻolaha paha nā kihi o ke apo i waho
- ʻākala
E heluhelu i ka ʻatikala piha ma ringworm.
Hoʻokaʻaʻike dermatitis
- ʻike ʻia nā hola i nā lā ma hope o ka launa ʻana me kahi alergen
- ʻike ʻia nā palena a ʻike ʻia kahi i hoʻopā ai kou ʻili i ka mea hoʻonāukiuki
- ʻili, ʻulaʻula, scaly, a maka maka paha ka ʻili
- ʻūhū hū ʻaʻū, ʻūlū, a i ʻole lilo i crusty
E heluhelu i ka ʻatikala piha ma ka dermatitis pili.
ʻO ka eczema maʻi āpau
- like paha me ka wela
- ʻike pinepine ʻia ma nā lima a me nā forearms
- ʻili, ʻulaʻula, scaly, a maka paha ka ʻili
- ʻūhū hū ʻaʻū, ʻūlū, a i ʻole lilo i crusty
E heluhelu i ka ʻatikala piha e pili ana i ka eczema maʻi ʻaʻai.
Ka maʻi o ka lima, ka wāwae, a me ka waha
- maʻa mau i nā keiki ma lalo o ka makahiki 5
- ʻeha, ʻulaʻula i ka waha a ma ke alelo a me ka gum
- pālahalaha a hāpai ʻia paha i nā kiko ʻula i waiho ʻia ma nā poho o ka lima a me nā kapuwaʻi o nā wāwae
- Hiki ke ʻike ʻia nā kiko ma nā ʻāpana a me nā wahi genital
E heluhelu piha i ka ʻatikala ma ka maʻi lima, ka wāwae a me ka waha.
ʻHū popoki
- aia ma nā wahi i launa pū me ka diaper
- ʻulaʻula ke nānā ʻana o ka ʻili, pulu, a huhū hoʻi
- mehana i ka hoʻopā
E heluhelu piha i ka ʻatikala e pili ana i ka popoki.
Eczema
- nā pā melemele a keʻokeʻo paha e peʻe
- ʻulaʻula paha, ʻūlū, ʻaila, a aila paha nā wahi e hoʻopili ʻia
- Hiki ke hāʻule ka lauoho i ka wahi me ka pehu
E heluhelu i ka ʻatikala piha ma ka eczema.
ʻO Psoriasis
- scaly, silvery, ʻoi loa ka wehewehe ʻana o nā ʻili ʻili
- aia ma ke poʻo, kuʻekuʻe, kuli, a me ke kua haʻahaʻa
- ʻāʻī a i ʻole asymptomat paha
E heluhelu piha i ka ʻatikala ma psoriasis.
Maʻi puʻupuʻu
- nā huhui o ka ʻili, ʻulaʻula, a piha i ka wai i loko o nā pae like ʻole o ka hoʻōla a puni ke kino
- hū pū ʻia me ka fiva, ʻeha ke kino, ʻeha ka ʻāʻī, a me ka nalo ʻole o ka makemake
- noho maʻi lele a hiki i ka wā e pau ai nā palapū a pau
Heluhelu piha i ka ʻatikala.
ʻO systemic lupus erythematosus (SLE)
- kahi maʻi autoimmune e hōʻike ana i nā ʻano like ʻole o nā ʻōuli e pili ana i nā ʻōnaehana a me nā kino ʻokoʻa
- kahi ākea o ka ʻili a me nā ʻōmole membrane mucous e pili ana mai ka huhū a hiki i ka ulcer
- ʻO ka wīwī helehelena kūpale kūpaka keʻa mai ka papalina a pāpālina ma luna o ka ihu
- ʻikea paha nā huhū a ʻoi aku paha ka maikaʻi o ka puka ʻana o ka lā
E heluhelu i ka ʻatikala piha e pili ana i ka systemus lupus erythematosus (SLE).
ʻO Shingles
- ʻehaʻeha loa a ʻeha paha, ʻā paha, ʻāʻī, a ʻeha hoʻi, ʻoiai ʻaʻohe ʻūlū i laila
- huhui o nā hulu piha piha i ka wai a haki maʻalahi a uē ka wai
- puka mai ka wīwī i kahi kaha lina linear e ʻike pinepine ʻia ma ka ʻōiwi, akā hiki ke hana ʻia ma nā ʻāpana ʻē aʻe o ke kino, me ka maka
- hiki ke hele pū me ke kuni liʻiliʻi, haʻalulu, ʻeha poʻo, a luhi paha
E heluhelu piha i ka ʻatikala ma shingles.
Cellulitis
Manaʻo ʻia kēia ʻano he pilikia kino. Koi ʻia paha ka mālama nui.
- kumu o ka bacteria a fungi paha e komo ana i kahi māwae a ʻoki paha i ka ʻili
- ʻulaʻula, ʻeha, ʻōhū o ka ʻili me a i ʻole me ka ʻole o ka huʻu e pālahalaha koke
- wela a palupalu i ka hoʻopā
- fever, chills, a me ka ʻulaʻula streaking mai ka ʻino mai he hōʻailona ia o ka maʻi nui e koi ana i ka lāʻau
E heluhelu i ka ʻatikala piha ma cellulitis.
ʻAha maʻi ʻaʻai
Manaʻo ʻia kēia ʻano he pilikia kino. Koi ʻia paha ka mālama nui.
- akahai, ʻili, ʻulaʻula paha i mau lā i mau pule ma hope o ka lawe ʻana i kahi lāʻau
- Hiki ke hoʻoweliweli i ke ola lāʻau a ʻo nā ʻōuli ke komo pū me ka hives, ka puʻuwai heihei, ka pehu ʻana, ka huehue, a me ka pilikia o ka hanu ʻana
- ʻo nā ʻōuli ʻē aʻe e laʻa me ke kuni, ka huhū o ka ʻōpū, a me nā poni ʻulaʻula a ʻulaʻula paha ma ka ʻili
E heluhelu i ka ʻatikala piha e pili ana i ka maʻi ʻaʻai.
ʻUmiʻi
- ʻehā a ʻeono paha pule e kū mai ai nā ʻōuli
- pimply wīwī nui loa paha, i hana ʻia i nā palapū liʻiliʻi, a i ʻole scaly
- hāpai ʻia, keʻokeʻo, a i ʻole nā laina kuhi ʻiʻo
E heluhelu piha i ka ʻatikala.
ʻLeskela
- ʻo nā ʻōuli pū kekahi me ke kuni, ʻeha ka ʻāʻī, ʻulaʻula, maka maka wai, lilo o ka makemake ʻole, uā, a me ka ihu ihu
- hohola ka ʻulaʻula mai ke alo i lalo i ke kino ʻekolu a ʻelima mau lā ma hope o ka ʻike mua ʻia ʻana o nā ʻōuli
- ʻike ʻia nā kiko ʻulaʻula liʻiliʻi me nā kikowaena keʻokeʻo uliuli i loko o ka waha
Heluhelu piha i ka ʻatikala.
Pākuʻi ʻia
- ʻeha a pehu paha ma ka wahi nahu
- ʻehu, ʻā, wela, a paʻakikī hoʻi i ka hanu ʻana
- pili mau ke kika i ka ʻili no ka manawa lōʻihi
- ʻike ʻole ʻia nā nahu ma nā hui
E heluhelu piha i ka ʻatikala ma nā nahu kik.
ʻO ka eczema Seborrheic
- nā pā melemele a keʻokeʻo paha e peʻe
- ʻulaʻula paha, ʻūlū, momona, a ʻaila paha nā wahi e hoʻopā ʻia
- Hiki ke hāʻule ka lauoho i ka wahi wīwī
E heluhelu piha i ka ʻatikala ma seborrheic eczema.
ulaula wela
- kū i ka manawa like ma hope a ma hope paha o ka maʻi o ka ʻāʻī strep
- ʻulaʻula ka ʻili ʻulaʻula ma ke kino holoʻokoʻa (akā ʻaʻole nā lima a me nā wāwae)
- hana ʻia ka ʻehu i nā puʻupuʻu liʻiliʻi e hoʻohālike ai e like me ka "ʻāpana one"
- alelo ʻula ʻula
E heluhelu i ka ʻatikala piha e pili ana i ke kuni ʻulaʻula.
Maʻi ʻo Kawasaki
Manaʻo ʻia kēia ʻano he pilikia kino. Koi ʻia paha ka mālama nui.
- maʻa mau i nā keiki ma lalo o ka makahiki 5
- ʻulaʻula, ʻōhū alelo (alelo strawberry), wela wela, pehu, ʻulaʻula a me nā kapuwaʻi o nā wāwae, pehu nā lymph node, nā maka koko.
- hana paha i nā pilikia puʻuwai nui e nīnau aku i ke kauka inā pili ka hopohopo
- akā naʻe, ʻoi aku ka maikaʻi ma luna o kāna iho
E heluhelu i ka ʻatikala piha e pili ana i ka maʻi ʻo Kawasaki.
He aha ke kumu o ka pehu?
Hoʻokaʻaʻike dermatitis
ʻO ka dermatitis e hoʻopili ai kekahi o nā kumu maʻamau o ka nui. Kūpono kēia ʻano pehu i ka wā e hoʻopili pololei ai ka ʻili me kahi mea haole e hana i kahi hopena maikaʻi ʻole, e alakaʻi ana i kahi ʻōpala. ʻO ka hopena e pīpī, ʻulaʻula, a hoʻowali ʻia paha. ʻO nā kumu kūpono o ka hoʻopili dermatitis:
- nā huahana nani, nā kopa, a me ka holoi holoi lole
- nā kala i ka lole
- e launa pū me nā kemika i ke kāpili, lahilahi, a i ʻole ka hopena
- pili i nā mea kanu make, e like me ka lāʻau ʻoka, lāʻau ʻino, a i ʻole sumac lāʻau make
Nā Lapaʻau
Lawe pū paha i ka lāʻau i nā lāʻau lapaʻau. Hiki iā lākou ke hana ma muli o:
- kahi hopena maʻi ʻino i ka lāʻau
- kahi hopena o ka lāʻau
- photosensitivity i ka lāʻau
Nā kumu ʻē aʻe
ʻO nā kumu kūpono ʻē aʻe o nā rashes e like me kēia:
- Hiki i kahi ʻūlū ke hoʻomohala i kekahi manawa ma kahi o ka nahu kiki, e like me ka nahu ʻana o ka ʻuku. He hopohopo nui nā nahu kiko no ka mea hiki iā lākou ke hoʻouna i ka maʻi.
- ʻO Eczema, a i ʻole dopicitis atopic, kahi wīwī e hoʻomaka mua i nā poʻe me ka hānō a i ʻole nā maʻi āpau. ʻUlaʻula pinepine ka pahi a ʻāʻī hoʻi me kahi ʻano scaly.
- ʻO ka Psoriasis kahi ʻano ʻili maʻamau i hiki ke hana i kahi scaly, ʻimi, ʻulaʻula i ke poʻo o ke poʻo, kuʻekuʻe, a me nā hono.
- ʻO ka sebzorheic eczema kahi ʻano o ka eczema e pili pinepine i ka ʻili a hana i ka ʻulaʻula, nā pale scaly, a me ka dandruff. Hiki iā ia ke hana ma nā pepeiao, waha, a ihu paha. Ke loaʻa iā pēpē, ʻike ʻia ʻo ia he pāpale crib.
- ʻO ka Lupus erythematosus kahi maʻi autoimmune e hoʻonāukiuki i ka pehu ma nā papalina a me ka ihu. ʻIke ʻia kēia ʻōpala ma ke ʻano he “butterfly,” a i ʻole malara, ʻehu.
- ʻO Rosacea kahi maʻi ʻili mau o ke kumu i ʻike ʻole ʻia. Nui a hewahewa nā ʻano rosacea, akā ʻike ʻia nā mea āpau e ka ʻulaʻula a me ka ʻeleu i ka maka.
- ʻO Ringworm kahi maʻi fungal e kumu i kahi ʻāpana kūpikipiki kūlike ʻole. ʻO ka fungus like ke kumu o ka ringworm o ke kino a me ka maʻi poʻo ke kumu hoʻi i ka jock itch a me ka wāwae o ka ʻālapa.
- ʻO ka pīpī pīpī kahi huhū o ka ʻili maʻamau i nā pēpē a me nā kamaliʻi liʻiliʻi. Hoʻokumu pinepine ʻia e ka noho lōʻihi ʻana i ka diaper haumia.
- ʻO ka scabies kahi maʻi na nā mites liʻiliʻi e noho ana a komo i loko o kou ʻili. Hoʻokumu ia i kahi puʻupuʻu, huehue.
- ʻO Cellulitis kahi maʻi bacteria o ka ʻili. ʻIke ʻia ma ke ʻano he ʻulaʻula, wahi pehu e ʻeha a palupalu i ka pā. Inā haʻalele ʻole ʻia, hiki ke pālahalaha ʻia ka maʻi i loaʻa ai ka cellulitis a lilo i mea hoʻoweliweli i ke ola.
Nā kumu o ka pehu i nā keiki
Kūpono nui nā keiki i nā huhū e hoʻomohala ma muli o nā maʻi, e like me:
- ʻO ka moa moa kahi maʻi i ʻike ʻia e ka ʻulaʻula, a me nā huehue ʻili e hana a puni ke kino.
- ʻO ka maʻi maʻi ka maʻi hanu maʻi viral i hiki ai i ka palahalaha nui e komo pū ana me ka aniani, nā puʻupuʻu ʻulaʻula.
- He maʻi maʻi ka maʻi ʻulaʻula ma muli o ka hui A. ʻO Streptococcus nā koʻohune e hoʻopuka i kahi lāʻau make e hoʻoulu ai i ka ʻulaʻula e like me ka ʻāʻī.
- ʻO ka maʻi lima, ka wāwae, a me ka waha he maʻi viral ia e hiki ai ke hōʻeha i nā lehelehe ʻulaʻula ma ka waha a me ka ʻāʻī ma nā lima a me nā wāwae.
- ʻO ka maʻi ʻelima kahi maʻi viral i kumu i kahi ʻulaʻula, pā ākea ma nā papalina, nā lima luna, a me nā wāwae.
- He maʻi laha ʻole ka maʻi ʻo Kawasaki akā he maʻi nui ia e hoʻoulu ai i ka ʻōpala a me ke kuni i nā wā mua a hiki ke alakaʻi i kahi aneurysm o ke aʻa korona e like me ka hopena.
- ʻO ka Impetigo kahi maʻi lele maʻi lele i hiki ai i ka ʻū, huehue, a me nā melemele, hoʻopiha piha i ka wai ma ka maka, ka ʻāʻī, a me nā lima.
Hiki iā ʻoe ke mālama i ka nui o nā rashes pili, akā pili ia i ke kumu. E hāhai i kēia mau ʻōkuhi e kōkua ai i ka hōʻoluʻolu a me ka wikiwiki i ka hana hoʻōla.
- E hoʻohana i nā hoʻomaʻemaʻe maʻalahi, akahai hoʻi ma kahi o nā kopa lāʻau ʻaʻala.
- E hoʻohana i ka wai mehana ma kahi o ka wai wela no ka holoi ʻana i kou ʻili a me kou lauoho.
- Hoʻopili i ka ʻehu ma kahi o ka ʻānai ʻana.
- E hanu i ka ʻehu. Inā hiki, pale i ka uhi ʻana iā ia me ka lole.
- E hōʻoki i ka hoʻohana ʻana i nā mea hoʻonaninani hou a i ʻole nā mea hoʻowilewale i hoʻomaka paha i ka hū.
- E noi i ka wai ʻili hamo ʻole ʻia i nā wahi i hoʻopilikia ʻia e ka eczema.
- Hōʻalo i ka ʻōpala ʻana no ka mea ʻoi aku ka maikaʻi o ka hana ʻana a hiki i ka maʻi.
- E noi i kahi kalima hydrocortisone over-the-counter i kahi i hoʻopilikia ʻia inā ʻili ka ʻūlū a hoʻonāukiuki. Hiki ke kōkua i ka wai ʻili Calamine i ka hoʻopakele ʻana i nā huehue mai ka moa, ka wai ʻona, a me nā lāʻau ʻoka.
- E lawe i kahi ʻauʻau oatmeal. Hiki i kēia ke hōʻoluʻolu i ka itchiness e pili ana i nā huehue mai ka eczema a i ʻole psoriasis. Eia pehea e hana ai i kahi ʻauʻau oatmeal.
- E holoi i kou lauoho a me kou poʻo me ka shampoo dandruff inā loaʻa ʻoe kahi dandruff me kahi wīwī. Loaʻa ka shampoo dandruff lāʻau lapaʻau ma nā hale kūʻai lāʻau lapaʻau, akā hiki i kāu kauka ke kuhikuhi i nā ʻano ʻoi aku ka ikaika inā pono ʻoe iā lākou.
Nā lāʻau lapaʻau over-the-counter
Lawe i ka acetaminophen (Tylenol) a i ʻole ibuprofen (Advil) i ka hoʻohaʻahaʻa no ka ʻeha mehana e pili ana i ka hū. E kamaʻilio me kāu kauka olakino ma mua o kou hoʻomaka ʻana e lawe i kēia mau lāʻau, a hōʻole i ka lawe ʻana iā lākou no kahi manawa lōʻihi no ka mea hiki iā lākou ke loaʻa nā hopena ʻaoʻao. E nīnau i kāu mea mālama ola pehea ka lōʻihi o kou palekana e lawe iā lākou. Hiki ʻole paha iā ʻoe ke lawe iā lākou inā he ake kou a i ʻole he maʻi ʻaʻai paha a i ʻole ka moʻaukala o nā puʻuwai ʻōpū.
I ka manawa e ʻike ai i kāu kauka e pili ana i nā rashes
Kāhea i kāu mea mālama ola inā ʻaʻole e hele ka wīwī me nā mālama home. Pono ʻoe e launa pū iā lākou inā ke ʻike nei ʻoe i nā ʻōuli ʻē aʻe i ka hoʻohui o kou kolo a manaʻo ʻoe he maʻi kou.Inā ʻaʻohe ou kauka, hiki iā ʻoe ke hoʻohana i ka mea hana Healthline FindCare e loaʻa ai kahi mea hoʻolako kokoke iā ʻoe.
E hele koke i ka haukapila inā ʻike ʻoe i kahi ʻōpala me kekahi o nā ʻōuli aʻe.
- e hoʻonui ana i ka ʻeha a i ʻole ka hoʻoliʻiliʻi ʻana i ka ʻāhuhu
- pilipaa a i ʻole itchiness i ka ʻāʻī
- paʻakikī i ka hanu ʻana
- pehu o ka maka a i ʻole nā ʻāʻī
- ke kuni o 100.4 ° F (38 ° C) a ʻoi aku paha
- huikau
- ʻūpā
- ʻeha poʻo poʻo ʻāʻī loa
- ka luaʻi hou a i ʻole ka palahī
Kāhea aku i kāu kauka inā he ʻeha ʻoe a me nā ʻōnaehana ʻōnaehana ʻē aʻe e like me:
- ʻeha pū
- e 'eha puʻu
- kahi kuni ma luna iki o 100.4 ° F (38 ° C)
- nā ʻulaʻula a me nā wahi palupalu kokoke i ka lapalapa
- kahi nahu kikiki a nahu holoholona paha
He aha ka mea e kali ai i kāu koho ʻana
E hana i kāu mea mālama ola i kahi hoʻokolohua kino a nānā i kou kolo. Makemake ʻoe e pane i nā nīnau e pili ana i kāu:
- hūwī
- moʻolelo mōʻaukala
- papaʻai
- hoʻohana hou ʻia o nā huahana a i ʻole nā lāʻau
- maʻemaʻe
ʻO kāu mea mālama ola kino paha:
- lawe i kou mahana
- e hoʻāʻo i nā hoʻāʻo, e like me ka hoʻāʻo alohā a i ʻole ka helu piha o ke koko
- hana i kahi biopsy o ka ʻili, e pili ana i ka lawe ʻana i kahi mea liʻiliʻi o ka ʻili o ka ʻili no ka ʻimi
- kuhikuhi iā ʻoe i kahi loea, e like me ka dermatologist, no ka loiloi hou aku
f Hiki i kāu kauka olakino ke kuhikuhi i ka lāʻau a i ʻole ka lāʻau ʻono lāʻau e hoʻopakele ai i kou ʻeha. Hiki i ka hapa nui o ka poʻe ke mālama pono i kā lākou huehue me nā lāʻau lapaʻau a me ka mālama ʻana i ka home.
He aha kāu e hana ai i kēia manawa
E hāhai i kēia mau ʻōlelo aʻoaʻo inā he ʻehu kou:
- E hoʻohana i nā hoʻoponopono home e hōʻoluʻolu i nā huehue pili maʻalahi.
- E ʻike i nā mea hiki ke hāpai i ka hū, a pale iā lākou i ka hiki
- Kāhea i kāu mea mālama ola inā ʻaʻole e hele ka wīwī me nā mālama home. Pono ʻoe e launa pū iā lākou inā ke ʻike nei ʻoe i nā ʻōuli ʻē aʻe i ka hoʻohui o kou kolo a manaʻo ʻoe he maʻi kou.
- E hāliu pono i nā lāʻau a ke kauka i kuhikuhi ai. E kamaʻilio me kāu kauka inā hoʻomau kou ʻūlū a i ʻole ʻoi aku ka maikaʻi ma mua o ka mālama ʻana.
Loaʻa i ka laina olakino a me kā mākou mau hoa i kahi ʻāpana o nā loaʻa inā kūʻai ʻoe i ka hoʻohana ʻana i kahi loulou i luna.
E heluhelu i ka ʻatikala ma Sepania