ʻAno maikaʻi ʻole nā ​​Noodles Ramen Instant iā ʻoe, a maikaʻi paha?

Anter

• Lacking in Key Nutrients
• Meaʻai kūpono
• Hoʻoili ʻia me Sodoma
• Loaʻa iā MSG a me TBHQ
• Pono ʻoe e hōʻalo i nā Noodles Ramen?
• Pehea e hana ai i nā Nood Ramen i mea olakino
• Ka Laina Lalo

ʻO nā noodles Ramen kahi ʻano noodle koke i hauʻoli ʻia e nā mea he nui a puni ka honua.

No ka mea he kumu kūʻai ʻole lākou a koi wale i nā minuke e hoʻomākaukau, hoʻopiʻi lākou i ka poʻe ma ka waihona kālā a pōkole paha i ka manawa.

ʻOiai paha he maʻalahi nā noodles ramen koke, aia ka huikau inā he olakino ke ʻai iā lākou ma kahi maʻamau.

E nānā pono kēia ʻatikala i nā noodle ramen koke e kōkua iā ʻoe e hoʻoholo inā hiki ke komo i kēia pā pono i kahi papaʻai olakino.

Lacking in Key Nutrients

ʻO Ramon noodles kahi pūʻolo, ʻano koke o ka noodle i hana ʻia mai ka palaoa palaoa, nā aila mea kanu like ʻole a me nā mea ʻono.

Hoʻomoʻa mua ʻia nā noodles, ʻo ia hoʻi ua mahu ʻia a laila hoʻomoe ʻia a palu ʻia paha ka ea e hoʻopōkole i ka manawa kuke no nā mea kūʻai.

Kūʻai ʻia nā noodle ramen hikiwawe i nā pūʻolo me kahi ʻāpana o ka mea ʻono a i ʻole i nā kīʻaha kahi e hiki ai ke hoʻohui i ka wai a laila microwaved.

ʻO ka hoʻomākaukau ʻana i nā noodle ramen koke e hoʻopili ana i ka noodles i kahi ipuhao o ka wai i hoʻolapalapa ʻia ʻia. Hiki nō hoʻi ke kuke i ka noodles i loko o ka hawewe, ʻo ia ke kumu i ʻai pinepine ai lākou no nā haumāna o ke koleke e noho nei i nā hale moe.

ʻAʻohe kānalua he ʻono a maʻalahi hoʻi nā noodles Ramen, akā pono ke nānā pono ʻia kā lākou waiwai waiwai.

Meaʻai kūpono

ʻOiai he ʻokoʻa ka ʻike nutritional ma waena o nā huahana, ʻo ka hapa nui o nā noodles ramen haʻahaʻa i loko o nā calories akā nele i nā mea momona nui.

ʻO kahi laʻana, hoʻokahi lawelawe ʻana o nā noodles ramen ʻono ʻono ʻia me kahi moa i (1):

• Kalepona: 188
• Kāpena: 27 gram
• Huina momona: 7 gram
• Kumuʻiʻo: 5 gram
• Puluniu: 1 gram
• Sodium: 891 mg
• Thiamine: 16% o ka Reference Daily Intake (RDI)
• Folate: 13% o ka RDI
• Manganese: 10% o ka RDI
• Hao: 9% o ka RDI
• Niacin: 9% o ka RDI
• Riboflavin: 6% o ka RDI

Hana ʻia nā noodle ramen hikiwawe me ka palaoa palaoa i hoʻopaʻa ʻia me nā ʻano synthetic o kekahi mau meaola e like me ka hao a me nā huaʻai B e hana i nā noodle i mea momona ().

Eia nō naʻe, nele lākou i nā meaola nui a nui, e like me ka protein, fiber, vitamin A, vitamin C, vitamin B12, calcium, magnesium a me potassium.

He aha hou aʻe, ʻokoʻa ka ʻai piha, nā meaʻai hou, nā meaʻai pūʻolo e like me ka noodles ramen koke e hāʻule pōkole i nā antioxidant a me nā phytochemical e hoʻopili maikaʻi i ke olakino ma nā ʻano he nui ().

ʻAʻole e hōʻike, hoʻopili lākou i kahi nui o nā calorie me ka ʻole o ka nui o nā mea momona e hiki ai i kahi pāʻina kaulike i loko o kahi protein, nā mea kanu a me nā carbs paʻakikī.

ʻOiai ʻo kahi lawelawe (43 gram) o nā noodles ramen he 188 wale nō calories, ʻo ka hapa nui o nā kānaka e hoʻopau i kahi pūʻulu holoʻokoʻa, i like ia me nā lawelawe ʻelua a me nā 371 calories.

Pono e hoʻomaopopo ʻia he ʻokoʻa nā nood ramen koke mai nā noodles ramen hou, nā noodle Kina a Iapana paha i lawelawe pinepine ʻia i ke ʻano sup a i hoʻomoʻi ʻia me nā mea momona e like me nā hua manu, ʻiʻo a me nā mea kanu.

ʻOiai nā noodles ramen koke e hāʻawi i nā meaola e like me ka hao, nā huaʻai B a me ka manganese, nele lākou i ka fiber, protein a me nā huaora a me nā minelala nui ʻē aʻe.

Hoʻoili ʻia me Sodoma

ʻO Sodium kahi mineral e pono ai no ka hana kūpono o kou kino.

Eia nō naʻe, ʻaʻole maikaʻi ka nui o ka sodium mai ka nui o ka paʻakai i ka papaʻai i kou olakino.

ʻO kekahi o nā mea kōkua nui i ka lawe ʻana i ka sodium i mea ʻai i hoʻoponopono ʻia, me nā meaʻai pūʻolo e like me nā noodles ramen ().

ʻAʻole pili ka lawa ʻana o ka sodium i nā hopena maikaʻi ʻole, akā ʻo ka lawe ʻana i nā mea he nui a hiki i ka hopena maikaʻi ʻole ke olakino.

ʻO kahi laʻana, ua hoʻopili ʻia kahi papaʻai kiʻekiʻe i ka paʻakai i ka hoʻonui ʻia o ka maʻi ʻōpū o ka ʻōpū, maʻi puʻuwai a me ka hahau ʻana (,).

ʻO ka mea hou aʻe, i kekahi poʻe i manaʻo ʻia he paʻakai paʻakai, hiki i kahi papa sodium kiʻekiʻe ke hāpai i ke kahe o ke koko, kahi e hopena maikaʻi ʻole i ka olakino a me ka olakino ().

ʻOiai he paio e pili ana i ka pono o ka ʻōlelo o ke kūmole o ʻelua mau manawa o ka sodium i kēlā me kēia lā i hōʻike ʻia e ka World Health Organization, maopopo leʻa ka palena ʻana i nā meaʻai i kiʻekiʻe loa i ka paʻakai ʻoi aku ka maikaʻi ()

ʻO ka noodles ramen instan kiʻekiʻe loa i ka sodium, me hoʻokahi pūʻolo i piha me 1,760 mg o ka sodium, a i ʻole 88% o ka ʻōlelo aʻoaʻo 2-gram i manaʻo ʻia e ka WHO.

ʻO ka ʻai ʻana wale i hoʻokahi pūʻolo nooden ramen i kēlā me kēia lā e paʻakikī loa e mālama i ka lawe ʻana o ka sodium ma kahi kokoke i nā ʻōlelo papaʻai o kēia wā.

Akā ʻoiai he mika a me ka wikiwiki e hoʻomākaukau i nā noodles ramen, he meaʻai maʻalahi ia e hilinaʻi ʻia no ka poʻe crunched no ka manawa.

No kēia kumu, he nui paha ka poʻe e ʻai i ka ramen i nā manawa he nui i kēlā me kēia lā, i hiki ai ke alakaʻi i ka nui o ka sodium iʻai ʻia.

ʻO ka noodles Ramen kahi meaʻai sodium kiʻekiʻe. ʻO ka ʻai ʻana i ka nui o ka sodium ka hopena maikaʻi ʻole i kou olakino a ua hoʻopili ʻia i ka hoʻonui ʻia o ka maʻi puʻuwai, ka maʻi ʻaʻai a me ka hahau.

Loaʻa iā MSG a me TBHQ

E like me ka nui o nā meaʻai i hana ʻia, loaʻa nā nood ramen koke i nā mea hoʻohui e like me nā mea ʻono a me nā preservatives, i hiki ke hōʻeha i kou olakino.

ʻO ka butylhydroquinone tersiera - ʻike ʻia ʻo TBHQ - kahi mea hana maʻamau i nā noodles ramen koke.

He mea mālama i hoʻohana ʻia e hoʻolōʻihi i ke ola papa a pale i ka hōʻino ʻana o nā meaʻai i hana ʻia.

ʻOiai ʻo TBHQ i manaʻo ʻia he palekana i nā liʻiliʻi liʻiliʻi, ua hōʻike nā noiʻi holoholona i ka hōʻike mau ʻana i ka TBHQ hiki ke alakaʻi ʻia i ka hōʻino neurological, hoʻonui i ka hopena o ka lymphoma a hoʻonui i ke ake (9)

Hoʻohui, ua ʻike kekahi poʻe i ka TBHQ i ka haunaele o ka hihiʻo, a ua hōʻike ʻia nā loiloi paipu e hiki ai i kēia preservative ke hōʻino iā DNA ().

ʻO kekahi mea kontroversial i loaʻa i ka hapanui o nā lama o ka noodles ramen koke ka monosodium glutamate (MSG).

He mea hoʻohui i hoʻohana ʻia e hoʻomaikaʻi i ka ʻono o nā meaʻai momona a hoʻonui iā lākou i ka ʻono.

Hiki paha i kekahi poʻe ke maʻalahi i ka MSG ma mua o nā mea ʻē aʻe. ʻO ka ʻai ʻana o kēia mea hoʻolaʻa i hoʻopili ʻia i nā ʻōuli e like me headache, nausea, kiʻekiʻe o ke koko, nāwaliwali, paʻa i nā mākala a me ka holoi ʻana o ka ʻili.

ʻOiai ua hoʻopili ʻia kēia mau mea hoʻohui i nā hopena olakino maikaʻi ʻole i nā kaona nui, ʻo nā mea liʻiliʻi i loaʻa i ka meaʻai e palekana paha i ka hoʻohaʻahaʻa.

Eia nō naʻe, makemake ka poʻe i maʻalahi i nā mea hoʻohui e like me MSG e hoʻokele i nā noodles ramen koke, a me nā meaʻai ʻē aʻe i hana ʻia.

Hiki i nā noodles ramen hiki ke loaʻa iā MSG a me TBHQ - nā mea hoʻohui meaʻai e hōʻino paha i ke olakino ke hoʻopau ʻia i nā kaona nui.

Pono ʻoe e hōʻalo i nā Noodles Ramen?

ʻOiai ka ʻai ʻana i nā noodle ramen koke ʻaʻole e hōʻeha i kou olakino, ua hoʻopili ʻia ka ʻai maʻamau i ka maikaʻi o ka papaʻai maikaʻi a me nā hopena olakino maikaʻi ʻole.

Ua aʻo ʻia ma 6,440 nā mākua Kōlea i ka poʻe i ʻai mau i ka noodles koke i loaʻa nā haʻahaʻa o ka protein, phosphorus, calcium, iron, potassium, niacin a me nā wikamina A a me C, ke hoʻohālikelike ʻia me ka poʻe i pau ʻole i kēia meaʻai.

Hoʻohui, ʻo ka poʻe i ʻai pinepine i ka noodles koke i ʻai i nā mea kanu, nā huaʻai, nā hua, nā ʻanoʻano, nā ʻiʻo a me nā iʻa ().

Ua hoʻopili pū ʻia ka ʻai noodle mau me ka hoʻonui ʻia o ka makaʻu o ka maʻi metabolic, kahi hui o nā ʻōuli e like me ka momona o ka ʻōpū, ke kiʻekiʻe o ke koko, ke kō a me nā kiʻekiʻe o ke koko lipid ().

ʻO ka hopena, ʻoi aku ka maikaʻi o ka palena ʻana i kāu lawe ʻana i nā noodle ramen koke a hoʻohana ʻole iā lākou ma ke ʻano he pāʻina pāʻaina ma kahi manawa maʻamau.

Pehea e hana ai i nā Nood Ramen i mea olakino

No ka poʻe e hauʻoli i ka ʻai ʻana i nā noodle ramen koke, aia kekahi mau ala i mea e ʻoi aku ai ke olakino o kēia pā pono.

• Pākuʻi i nā mea kanu: ʻO ka hoʻohui ʻana i nā mea ʻai hou a kuke paha e like me nā kāloti, broccoli, ʻaka a i ʻole ka ʻalalaha i nā noodle ramen hiki ke kōkua i ka hoʻohui ʻana i nā mea momona i nele ka noodles ramen.
• Hoʻohui i ka protein: Ma muli o ka haʻahaʻa o nā noodles ramen i ka protein, e hoʻomoʻi iā lākou me nā hua, ka moa, ka iʻa a me ka tofu e hāʻawi i kahi kumu o ka protein e hoʻomau i kou lōʻihi
• Koho i nā mana sodium liʻiliʻi: Loaʻa nā noodles ramen hiki koke i nā koho sodium haʻahaʻa, hiki ke ʻokiʻoki i ka paʻakai o ka pā i ka drastically.
• Ditch i ka ʻono ʻono: E hana i kāu pālū ponoʻī ma ka hoʻohuihui ʻana i nā waihona moa moa haʻahaʻa me nā mea kanu a me nā mea ʻala hou no ke ʻano olakino, sodium haʻahaʻa o nā noodle ramen.

ʻOiai ʻo ka noodles ramen koke kahi kumu waiwai carbohydrate, he nui nā koho olakino ʻē aʻe i hiki ke kūʻai ʻia ma laila.

ʻO ka laiki Brown, nā ʻoka a me nā ʻuala i laʻana o nā carbous versatile, inexpensive no ka poʻe e nānā nei e mālama i ke kālā.

Hoʻohui ʻia nā papaʻai kiʻekiʻe i nā noodles koke i ka maikaʻi ʻole o ka papaʻai a me ka hoʻonui ʻia o ka maʻi maʻi maʻi a me ka maʻi metabolic. Hoʻohui i nā mea kanu a me nā protein i ramen koke kahi ala maʻalahi e hoʻonui i ka ʻike olakino o ka ʻai.

Ka Laina Lalo

ʻOiai nā noodles ramen koke e hāʻawi i ka hao, nā huaʻai B a me ka manganese, nele lākou i ka fiber, protein a me nā huaora a me nā minelima koʻikoʻi.

Hoʻohui ʻia, hiki i kā lākou MSG, TBHQ a me nā mea sodium kiʻekiʻe ke hoʻopili maikaʻi i ke olakino, e like me ka hoʻonui ʻana i kāu makaʻu o ka maʻi puʻuwai, ka maʻi ʻaʻai a me ka maʻi metabolic.

Ka palena ʻana i ka ʻai o nā meaʻai i hana ʻia e like me ka noodles ramen koke a me ka ʻai ʻana i nā mea āpau, nā meaʻai i hana ʻole ʻia ʻoi loa ke koho maikaʻi loa no kou olakino.