10 ke kōkua o ke olakino e noho nei me ka manuahi

Anter

• 1. ʻO ka hopohopo liʻiliʻi
• 2. ʻOi aku ka hiamoe
• 3. ʻOi aku ka maikaʻi o ka lawe ʻana o nā meaola
• 4. ʻO nā niho ʻoi aku ke olakino (a keokeo!)
• 5. Nā homone kaulike no nā wahine
• 6. E hoʻohaʻahaʻa i ke koko
• 7. Ke kaulike lolo kaulike
• 8. ʻOi aku ka nui o ka maʻi poʻo
• 9. He digestion olakino
• 10. ʻOi aku paha kou mau makahiki
• ʻO wai ka mea e hōʻalo i ka caffeine?
• 1. Hāpai ʻoe a i ʻole ke hoʻāʻo nei e hāpai
• 2. Mākaukau ʻoe i ka hopohopo
• 3. Loaʻa iā ʻoe kahi ʻōpū a digestive paha e like me acid reflux, gout, a diabetes
• 4. Lawe ʻoe i kekahi mau lāʻau
• Kuapo ʻIa: Hoʻoponopono ʻAi Kope

Mai makaʻu. ʻAʻole mākou e ʻōlelo e pono ʻoe e haʻalele i ka caffeine.

Inā ʻaʻohe ou ʻaʻa e haʻi i ka ʻōlelo decaf, ʻaʻole ʻoe hoʻokahi. Ke inu nei nā ʻAmelika i kēia manawa i nā kofe hou aku ma mua o ka wā ma mua. A ʻaʻole nō ia e helu i nā ala ʻē aʻe āpau e hoʻoponopono ai i kāu caffeine - mai nā latte matcha i ka ʻoihana inu inu ikehu $ 25 + biliona kālā.

ʻO ka nūhou maikaʻi ka nui o nā pono olakino i hōʻoiaʻiʻo ʻia e hele pū me ka inu kope, mai kahi wikiwiki i ka metabolism i kahi haʻahaʻa haʻahaʻa o ka maʻi o Alzheimer.

Akā he aha nā keu pono o ka hele ʻole ʻana i ka caffeine, a ʻo wai hoʻi ka mea e hōʻalo loa ana i ka caffeine?

Eia nā pono he 10 kiʻekiʻe loa o ka ʻoki ʻana i kāu ʻano inu inu espresso moemoeā - a he mea ʻē aʻe, e mālama nei i hoʻokahi tone o kālā.

1. ʻO ka hopohopo liʻiliʻi

Ke hopohopo nui nei i kēia mau lā? ʻO ka nui loa paha o ka caffeine ka hewa.

Hele mai ʻo Caffeine me ka ikaika o ka ikaika, ʻo ia ka mea a ka hapanui o mākou e hoʻohana ai. Eia nō naʻe, hoʻonāukiuki kēlā ikehu i kā mākou "hakakā a lele" paha. Hiki i kēia ke hoʻonui i ka hopohopo, hopohopo, palpitations o ka puʻuwai, a me nā hoʻouka weliweli.

ʻO ka poʻe i maʻalahi i ke koʻikoʻi a me ka hopohopo e ʻike paha i ka caffeine e hoʻonui ai i kā lākou mau hōʻailona. Hoʻohui ʻia, ʻoi aku ka nui o ka loaʻa ʻana o ka caffeine i hoʻonui ʻia i ke kaumaha o nā ʻōpio.

2. ʻOi aku ka hiamoe

Hiki i kāu maʻa caffeine ke hoʻololi i kou hiamoe. Hōʻike nā noiʻi e hiki i ka lawe ʻana i ka kofe i kēlā me kēia lā ke hoʻololi i kāu pōʻaiapuni hiamoe, e hiamoe ai a hiamoe ai ke ao. He ʻoiaʻiʻo loa kēia inā ʻoe e ʻai i ka caffeine ma mua o ka hele ʻana i kahi moe.

Ma waho aʻe o kahi hoʻomaha o ka pō hauʻoli a undisturbed hoʻi, ʻo ka poʻe me ka loaʻa ʻole o ka caffeine ke loaʻa paha iā lākou ka hiamoe nui ma mua.

3. ʻOi aku ka maikaʻi o ka lawe ʻana o nā meaola

Inā ʻaʻole ʻoe he mea inu lama, hiki i kou kino ke omo i kekahi mau mea momona ma mua o ka poʻe e ʻai ana. Hiki i nā tannins i ka caffeine ke kāohi i kekahi o nā omo ʻana o:

• kalipuna
• hao
• B wikamina

Hiki ke lilo i kēia i mea ʻoi loa no ka poʻe i loaʻa i ka caffeine kiʻekiʻe loa, ʻai ʻole kaulike, a i ʻole. ʻO ka ʻai ʻana i ka caffeine ʻaʻole hiki ke kōkua e hōʻoia i ka loaʻa ʻana o nā meaʻai āpau i hiki i kāu papaʻai.

4. ʻO nā niho ʻoi aku ke olakino (a keokeo!)

ʻAʻole hakakā me ia: hiki i ke kofe a me ke kī ke kīnā i nā niho. Loaʻa kēia i ke kiʻekiʻe o nā tannins i loaʻa i kēia mau mea inu, kahi e hoʻokumu ai a me ka enamel niho i hoʻoliʻiliʻi ʻia. Hiki i nā mea inu i loko o nā caffeine e like me ke kope a me ke kopa ke alakaʻi i ka lole enamel a me ka pala.

5. Nā homone kaulike no nā wahine

Pōmaikaʻi paha ka wahine i ka hele ʻole ʻana i ka caffeine. Hiki i nā inu mea inu ʻona like ke kope, tī, a me ka soda ke hoʻololi i nā pae estrogen.

Ua ʻike ʻia ka inu ʻana i 200 milligrams (ma kahi o 2 mau kīʻaha) a ʻoi aku paha o ka caffeine i kēlā me kēia lā i hoʻokiʻekiʻe ʻia i nā pae estrogen i nā wahine ʻĀsia a me nā wahine ʻeleʻele, ʻoiai nā wahine keʻokeʻo e hoʻoliʻiliʻi iki i nā pae estrogen.

Hiki ke pili pono i ka hoʻololi ʻana i nā pae estrogen inā he nui kou makaʻu no nā ʻano e like me endometriosis,, a. ʻOiai ʻaʻole pili pono ka caffeine i kēia mau ʻano, pili nā pae estrogen kiʻekiʻe me nā kumu.

Ua hōʻike ʻia ka caffeine e hoʻonui i kekahi mau hōʻailona menopause.

6. E hoʻohaʻahaʻa i ke koko

ʻAʻole maikaʻi ka ʻai ʻole ʻana i ka caffeine no kou kaomi koko. Ua hōʻike ʻia ka cafeeine e hoʻāla i nā pae o ke koko ma muli o ka hopena stimulateive i ka ʻōnaehana nūhou.

ʻO ka lawe kiʻekiʻe ʻana o ka caffeine - 3 a 5 mau kīʻaha i kēlā me kēia lā - ua pili pū ʻia me ka nui o ka pilikia o ka maʻi maʻi ʻōpū.

7. Ke kaulike lolo kaulike

ʻAʻole ia he mea kupanaha he hopena ka caffeine i ke ʻano. ʻO kēlā mau mea āpau "Mai kamaʻilio me aʻu a hiki i ka loaʻa ʻana o kaʻu kofe" aia nā huaʻōlelo ma nā mugs no ke kumu.

Hiki i ka cafe ke hoʻololi i ke kemika lolo ma ke ʻano like e hana ai nā lāʻau e like me ka cocaine, a ʻae nā mea noiʻi e hoʻokō ka caffeine i kekahi o nā pae i hoʻohana ʻia e ana i ka hilinaʻi ʻana i ka lāʻau.

ʻO ka poʻe ʻai ʻole i ka caffeine ʻaʻole pono e hopohopo e pili ana i nā ʻano addict o ia mea, akā ʻo ka poʻe e hoʻoholo ana e haʻalele i ka caffeine a i ʻole e hoʻōki loa i ka inu ʻana, ʻike paha lākou i nā ʻōuli o ka haʻalele ʻana a i ʻole nā ​​loli iki o ke ʻano.

Wehe i ka papa kuhikuhi manawa Inā pili kou kino i ka caffeine, ʻike paha ʻoe i ka haʻalele ʻana i nā ʻōuli i ka manawa he 12 a 24 mau hola. Pehea ka lōʻihi o kēia mau ʻōuli e pili ana i ka nui o ka caffeine āu e inu ai, akā hiki i kēlā me kēia wahi mai ʻelua a ʻeiwa mau lā, me nā ʻōuli e piʻi aʻe ma 21 a 50 mau hola.

8. ʻOi aku ka nui o ka maʻi poʻo

He mea maoli ka huki ʻana i ka ʻākope. ʻO kekahi o nā hopena maʻamau a ʻoluʻolu ʻole hoʻi o ka huki ʻana o ka caffeine he ʻeha poʻo poʻo. A ʻaʻole paha e hala i kekahi mau lā no ka hōʻike ʻana o hoʻokahi.

ʻIke paha pehea ʻoe e loaʻa ai i ka ʻeha o ke poʻo inā hana nui ʻoe no kāu kīʻaha kope o ke kakahiaka? ʻO kēia wale nō kahi ʻōuli o ka haʻalele ʻana o ka caffeine. ʻO nā poʻe ʻē aʻe:

• ohu lolo
• luhi
• paʻakikī paʻakikī
• ukiuki

ʻOiai inā ʻaʻole ʻoe e ʻike i ka haʻalele ʻana i kēia manawa koke, ua ʻike ʻia kahi noi 2004 ʻo ka lawe ʻana i ka caffeine kahi mea nui weliweli no ka ulu ʻana i nā poʻo hina o kēlā me kēia lā.

9. He digestion olakino

Hiki ke hele mai ka caffeine me ka nui o nā pilikia digestive maikaʻi ʻole. Hoʻokumu ka kope i kēlā. ʻO ka ʻai ʻana i ke kofe nui ke kumu o ka maʻi diarrhea a i ʻole nā ​​noho lewalewa (a me).

Hoʻohui ʻia, he mea nui ka inu ʻana o ka inu caffeine i ka hoʻomohala ʻana i ka maʻi reflux gastroesophageal (GERD).

10. ʻOi aku paha kou mau makahiki

Inā hopohopo ʻoe no ka ʻelemakule, hiki iā ʻoe ke pōmaikaʻi mai ka ʻai ʻole ʻana i ka caffeine. Hoʻopilikia ka Caffeine me ka hoʻokumu collagen e ka ʻili kanaka.

Ma muli o ka hopena pololei o ka collagen i ka ʻili, ke kino, a me nā kui, ʻaʻole e ʻūlū i ke kīʻaha kope o ke kakahiaka i hiki ke hōʻemi i nā wīwī no ʻoe.

ʻO wai ka mea e hōʻalo i ka caffeine?

ʻOi aku ka maikaʻi e hoʻokele loa mai ka caffeine āpau inā pili kekahi o kēia mau mea iā ʻoe:

1. Hāpai ʻoe a i ʻole ke hoʻāʻo nei e hāpai

ʻIke mākou i ka poʻe hāpai a hānai hānai pono lākou e hōʻalo i ka caffeine, akā he mea nui inā e hoʻāʻo nei ʻoe e hāpai pū kekahi. Ua hoʻopili ʻia ka cafeeine me ka hoʻonui a hoʻemi ʻana i ka momona.

2. Mākaukau ʻoe i ka hopohopo

ʻO ka poʻe i maʻalahi i ka hopohopo a i ʻole ke kaumaha e ʻike paha i ka caffeine e hoʻonui ai i ko lākou kūlana. Ua hōʻike ʻia ʻo Caffeine e hoʻonui i kekahi mau ʻano psychiatric. Hiki iā ia ke hoʻonui i ka huhū, ka inaina, a me nā ʻano hopohopo.

3. Loaʻa iā ʻoe kahi ʻōpū a digestive paha e like me acid reflux, gout, a diabetes

Inā loaʻa iā ʻoe kahi ʻano digestive preexisting, hiki i ka caffeine ke hōʻeha i kāu mau ʻōuli. Heʻoiaʻiʻo loa kēia no nā poʻe me:

• reflux waikawa
• gout
• diabetes
• ʻO IBS

4. Lawe ʻoe i kekahi mau lāʻau

E hōʻoia mau inā pili ʻo caffeine me kāu lāʻau i kuhikuhi ʻia. ʻO kekahi o kēia mau lāʻau:

• lāʻau hoʻoweliweli
• antidepressants (ʻoiaʻiʻo MAOI)
• lāʻau lapaʻau hānō

ʻOiai ke kaʻina hana o ka hele ʻana i ka caffeine, keu hoʻi i ke kope, ʻaʻole kani ka mea nui loa, aia kekahi mau koho ʻē aʻe hiki iā ʻoe ke hoʻāʻo e hana i kēia ʻoihana me ka maikaʻi.

Ke ʻōlelo ʻia nei, loaʻa nā pōmaikaʻi i ke kofe. Inā ʻaʻole maikaʻi kou ola ma hope o kou kalai ʻana i kou kīʻaha kakahiaka, ʻaʻohe kumu e hele loa ai i ka inu. E like me nā meaʻai āpau a me nā mea maikaʻi i ke ola, pili i ka hoʻohaʻahaʻa.

Kuapo ʻIa: Hoʻoponopono ʻAi Kope

He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog Nā Parsnips a me nā Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole Instagram.