9 kumu nui o nā wāwae pehu a me nā mea e hana ai

Anter

• 1. Kū a i ʻole noho no ka manawa lōʻihi
• 2. Hapai
• 3. ʻelemakule
• 4. Hoʻohana o nā lāʻau
• 5. Nā maʻi maʻi
• 6. Trombosis venous hohonu (DVT)
• 7. Hahau
• 8. Pāpā
• 9. Cellulitis maʻi lele

ʻO ka pehu ʻana i ka wāwae i ka hapanui o nā hihia ma muli o ka hōʻiliʻili ʻia o nā wai ma muli o ka maikaʻi ʻole o ka holo ʻana, a ʻo ia paha ka hopena o ka noho lōʻihi ʻana, e hoʻohana ana i nā lāʻau a i ʻole nā ​​maʻi mau.

Hoʻohui ʻia, pili pū ka pehu ʻana i ka wāwae me ka mumū ma muli o nā maʻi a i ʻole nā ​​pā ʻana i ka wāwae, no ka laʻana, hele pū ka pehu me nā ʻōuli ʻē aʻe e like me ka ʻeha nui a me ka paʻakikī i ka neʻe ʻana o ka wāwae.

He mea nui e nīnau aku i ka mea hana maʻamau i ka manawa e hoʻomaikaʻi ʻole ai ka pehu ʻana o nā wāwae i ka pō hoʻokahi a i ʻole ke kumu o ka ʻehaʻeha, no ka mea he hōʻailona ia o kahi pilikia olakino e pono ke mālama pono ʻia.

ʻO nā kumu nui o nā wāwae pehu ka:

1. Kū a i ʻole noho no ka manawa lōʻihi

Ke kū nei no kahi manawa lōʻihi i ke ao a noho paha i mau hola e noho ana, keu hoʻi me nā wāwae i hele a paʻakikī i nā ʻūhā wāwae e hana i ke kaʻi ʻana i ke koko i ka puʻuwai, no laila e hōʻiliʻili ke koko i nā wāwae, e hoʻonui ana i ka pehu i ka lā holoʻokoʻa.

He aha e hana ai: pale i ke kū ʻana ma mua o 2 mau hola e kū a noho ana paha, e hoʻomaha pōkole ana e hoʻolōʻihi a neʻe i kou mau wāwae. Eia hou, i ka hopena o ka lā, hiki iā ʻoe ke lomilomi i kou mau wāwae a hoʻokiʻekiʻe paha iā lākou ma luna o ka pae o ka puʻuwai, i mea e hoʻoikaika ai i ka holo.

2. Hapai

ʻO ka hāpai ʻana kekahi kumu nui o nā wāwae pehu i nā wahine ma waena o nā makahiki 20 a 40, no ka mea i kēia manawa i ke ola o ka wahine, hoʻonui ʻia ka nui o ke koko i ke kino. Eia hou, keakea nei ka ulu ʻana o ka ʻōpū i ke kahe o ke koko i nā wāwae, e paipai ana i kona hōʻiliʻili ʻana, keu hoʻi ma hope o ka malama 5th o ka hāpai ʻana.

He aha e hana ai: paipai ʻia e komo i nā stockings kaomi a lawe i nā māmā māmā i ka lā e hāpai i ka holo o ke koko. Eia hou, i kēlā me kēia manawa e noho ana ka wahine a moe paha i lalo, pono ʻo ia e hāpai i kona mau wāwae me ke kōkua o kahi uluna a me kahi pae, no ka laʻana. E nānā i nā ʻōlelo aʻoaʻo ʻē aʻe e hōʻoluʻolu i nā wāwae pehu i ka hāpai ʻana.

3. ʻelemakule

ʻOi aku ka nui o ka pehu ʻana i nā wāwae i ka poʻe ʻelemākule, no ka mea me ka ʻelemakule o nā makahiki, aia nā valves i nā uaua o ka wāwae, ka mea e kōkua ai i ke kahe o ke koko, e nāwaliwali, e paʻakikī i ka hoʻi ʻana o ke koko i ka puʻuwai a hoʻokumu i kāna kūkulu ʻana i nā wāwae.

He aha e hana ai: pale i ka noho a kū paha i kahi manawa lōʻihi, hoʻomaha iki i ka lā e hāpai i kou mau wāwae. Hoʻohui ʻia, ke nui loa ka ʻōhū, pono paha e nīnau i ke kauka laulā a nānā i nā kumu ʻē aʻe o ka pehu ʻana i nā wāwae, e like me ke kiʻekiʻe o ke koko, a no laila lawe i nā lāʻau e kōkua i ka hoʻopau ʻana i ka nui o nā wai, e like me ka furosemide, o kahi laʻana.

4. Hoʻohana o nā lāʻau

ʻO kekahi mau lāʻau, e like me ka lāʻau hoʻomalu hānau, nā lāʻau i hoʻohana ʻia e mālama ai i ka maʻi diabetes, kekahi mau lāʻau no ke koko kiʻekiʻe, nā lāʻau e hōʻoluʻolu ai i nā kūlana ʻeha a i ʻole nā ​​lāʻau i hoʻohana ʻia i ka hoʻoliʻiliʻi hormone, no ka laʻana, hiki ke mālama i ka wai a, no laila, alakaʻi i ka hōʻiliʻili o nā wai i nā wāwae, e hoʻonui ana i ka pehu.

He aha e hana ai: paipai ʻia e nīnau i ke kauka nāna i kuhikuhi i ka lāʻau i mea e maopopo ai ke kumu ʻia o ka pehu e ka lapaʻau a, no laila, hiki ke hōʻike ʻia ka loli a hoʻomaha paha o ka lāʻau. Inā hoʻomau ka ʻōhū, he mea nui e ʻike hou i ke kauka.

5. Nā maʻi maʻi

ʻO kekahi mau maʻi maʻi mau, e like me ka maikaʻi ʻole o ka puʻuwai, nā pilikia o ka puʻuwai a me nā maʻi ate, hiki ke hopena i nā loli i ke kahe ʻana o ke koko, makemake i ka pehu o nā wāwae.

He aha e hana ai: pono ʻoe e nīnau i kāu kauka laula inā ʻike ʻia nā ʻōuli ʻē aʻe, e like me ka luhi nui, nā loli kaomi, nā loli i ka mimi a i ʻole ka ʻeha o ka ʻōpū, no ka laʻana, e hana i ka hōʻailona a hoʻomaka i ka lāʻau kūpono, e like paha me ka maʻi e pili ana i ka pehu.

6. Trombosis venous hohonu (DVT)

Hiki ke hana i ka thrombosis ma lalo i kēlā me kēia makahiki, akā ʻoi aku ka maʻamau o ka poʻe ʻelemākule a me ka poʻe me ka moʻolelo o ka ʻohana, a hiki ke hoʻoulu ʻia e nā kumu ʻē aʻe e like me ka loaʻa ʻana o nā pilikia o ka ʻōpala ʻana, ka hoʻolilo ʻana i ka manawa he nui me kahi lālā neʻe ʻole, e hoʻohana ana i nā ʻāpaka, e hāpai ana a i ʻole hoʻohana ʻana i nā mea pale, keu hoʻi i nā wahine i loaʻa i nā pilikia ʻōpala.

Ma waho aʻe o ka pehu ʻana i ka wāwae, hoʻomaka koke ia, hiki i ka thrombosis hohonu ke kumu i ka ʻeha nui, ka paʻakikī e neʻe i ka wāwae a me ka ʻulaʻula. E ʻike pehea e ʻike ai i kahi thrombosis hohonu o ke aʻa.

He aha e hana ai: he mea pono e ʻimi i kahi lumi pilikia e hiki ai ke loiloi, inā noi ʻia nā hoʻokolohua e ʻike i ke kumu o ka thrombosis a lapaʻau ʻia me ka hikiwawe loa, e pale ana i ka evolution me nā pilikia.

7. Hahau

ʻO nā kuʻi ikaika i nā wāwae, e like me ka hāʻule ʻana a keehi ʻia paha i ka wā o ka pāʻani pōpeku, no ka laʻana, hiki ke kumu i ka haki o nā kīʻaha koko liʻiliʻi a me ka mumū o ka wāwae. I kēia mau hihia, hele pū ka pehu me ka ʻeha nui ma kahi, ʻeleʻele, ʻulaʻula a me ka wela, no ka laʻana.

He aha e hana ai: pono e kau i kahi kaomi anu i kahi ʻeha e hōʻemi i ka pehu ʻana a hoʻomaha i ka ʻeha a, inā ʻaʻole hoʻomaikaʻi a nalo paha ka ʻeha ma hope o 1 pule, pono e nīnau ʻia kahi orthopedist.

8. Pāpā

ʻO ka hānō kahi palahū o nā hono like ʻole i ka poʻe ʻelemākule, hiki ke hoʻoulu i nā wāwae, ʻoi aku ma nā wahi me nā hono, e like me ke kuli, ke kuʻekuʻe wāwae a i ʻole ka uha, a hele pū me nā ʻōuli e like me ka ʻeha, deformity a me ka hana paʻakikī. neʻe. ʻIke i nā ʻōuli ʻē aʻe o ka maʻi kō.

He aha e hana ai: hiki ke hoʻopili ʻia kahi hamo anti-inflammatory e hōʻoluʻolu i ka pehu a me ka ʻeha, akā ʻo ka mea kūpono ke nīnau aku i ka rheumatologist e kuhikuhi i ka pilikia a hoʻomaka i ka lapaʻau kūpono, i hiki ke hana ʻia me ka lāʻau, physiotherapy a, i nā hihia ʻoi aku ka paʻakikī, hiki anei pono e hele i kahi ʻoki.

9. Cellulitis maʻi lele

ʻO Cellulite kahi maʻi o nā hunaola i nā papa hohonu o ka ʻili a ala pinepine ke loaʻa iā ʻoe kahi ʻeha ma kou wāwae e maʻi ai. ʻO nā ʻōuli maʻamau loa, i ka hoʻohui ʻana i ka pehu, me ka ʻulaʻula nui, ke kuni ma luna o 38ºC a me ka ʻehaʻeha loa. E ʻike i nā kumu a me pehea e mālama ai i ka cellulite infectious.

He aha e hana ai: pono i kekahi e hele i ka lumi pilikia inā hoʻomau nā ʻōuli ma mua o 24 mau hola e ʻike pono ai i ka pilikia a hoʻomaka i ka lapaʻau kūpono, hana mau ʻia me nā lāʻau ʻaloʻalo.

E nānā i ka wikiō aʻe nei no kekahi mau hoʻolālā e hiki ke kōkua i ka mālama maʻamau ʻana i nā wāwae pehu.