ʻO kēlā ʻōlelo aʻoaʻo e pili ana i ka paila ʻana a me ke kīpē ʻana ʻo #MomShaming wale nō? ʻAʻole pono

Anter

• He aha ka manaʻo o ka 'pump and dump'
• Pono ka pauma a kiola paha inā ʻoe e inu i ka ʻalekohola?
• ʻImi e pili ana i ka waiʻona a me ka waiū umauma a me nā hopena ma ka pēpē
• Nā lula olakino
• Āhea ʻoe e pume ai a hoʻolei?
• Hoʻohana ka lāʻau lapaʻau ma lalo o ke alakaʻi a ke kauka
• Ma hope o ka ʻai ʻana i ke kofe a i ʻole ka caffeine
• Ma hope o ka puhi ʻana i ka pakalōlō
• Ma hope o ka hoʻohana lāʻau hoʻoleʻaleʻa
• ʻO ka lawe lawe ʻana

Malia paha he lā paʻakikī kou a ke makemake nei i kahi kīʻaha waina. Malia paha he lā hānau ia, a makemake ʻoe e nanea i ka pō me nā hoa aloha a me nā mea inu makua. Ke nānā wale nei paha ʻoe i kāu kīʻaha kope ʻehā ma hope o ka pō lōʻihi loa.

ʻO kēlā mea kēia mea kou kumu a me ka wai o ke koho, inā he makuahine hānai ʻoe, noʻonoʻo paha ʻoe inā maikaʻi ka hāʻawi ʻana i kāu pēpē i kou waiū umauma ma hope o ka inu ʻona ʻana. Ua lohe paha ʻoe i ka "pumping and dumping" a nīnau inā pono ʻoe e hana.

ʻOiai ʻo ʻoe wale nō ka hiki ke hoʻoholo i nā mea a kāu pēpē e ʻai ai, ua uhi mākou iā ʻoe me ka noiʻi e kōkua iā ʻoe e hoʻoholo pono e pili ana i ka paipa ʻana a me ka hoʻolei ʻana i ke gula wai i ʻike ʻia ʻo ka waiū umauma.

He aha ka manaʻo o ka 'pump and dump'

Kapa ʻia ka waiū waiū no ke gula maikaʻi no ke kumu kūpono. No laila, no ke aha e makemake ai kekahi e hoʻopau iā ia?

Hiki i ka waiū umauma ke hoʻolilo i ka ʻalekohola, nā lāʻau, caffeine, a me nā mea ʻē aʻe mai iā ʻoe i pēpē. ʻAʻole maikaʻi ia no ka pēpē e hoʻopau i ka waiū o ka umauma inā he nui kekahi o nā mea ʻona.

ʻO ka pauma a me ka hoʻolei ʻana kahi hana hiki iā ʻoe ke hoʻohana inā aia nā mea ʻino i loko o kāu waiū umauma no kekahi manawa. ʻO ka manaʻo maoli ka pauma ʻana (a i ʻole ka hōʻike ʻana i ka waiū umauma i waho o ka umauma a laila hoʻolei iā ia ma kahi o ka hāʻawi ʻana i kāu mea liʻiliʻi.

ʻAʻole hoʻololi ka pumping a me ka hoʻolei ʻana i ka ʻike o ka waiū umauma a i ʻole e kiʻi wikiwiki i nā mea mai kāu ʻōnaehana. Mālama ʻo ia ʻaʻole e hoʻopau kāu pēpē i nā mea i loko o ka waiū. Mālama pū kekahi ia i kou mau umauma mai ka lilo ʻana i engorged a me mastitis mai ka hoʻomohala ʻana.

Ma ka pauma ʻana i ka waiū ke hoʻopau ʻoe i kekahi mau mea, hiki iā ʻoe ke mālama i ka lako o ka waiū ʻoiai ʻoe e kali nei i ka mea i nīnau ʻia e metabolize mai kou kahe koko a me kou umauma waiū.

Akā, kali. He mea maoli paha kēia e pono ai ʻoe e hana?

Pono ka pauma a kiola paha inā ʻoe e inu i ka ʻalekohola?

Hiki iā ʻoe ke kaniʻuhū nui, no ka mea no ka mea inu inu maʻamau ka loaʻa ʻana o ke aniani o ka waiʻona i hoʻokahi a ʻelua mau manawa paha i ka pule, ʻaʻohe pono e pume a hoʻolei. Makemake paha ʻoe e lawe i kekahi ʻē aʻe nā ʻanuʻu e hoʻoliʻiliʻi i ka nui o ka waiʻona e hele ana i ka waiū umauma i kāu pēpē.

ʻAno like nā pae ʻalekohola i ka waiū o ka waiū me nā pae koko ʻona, no laila ʻo kou hoa aloha ka manawa ke hiki i ka hōʻemi ʻana i ka nui o ka waiʻona i loko o kāu waiū umauma.

ʻOi aku ka maikaʻi e hauʻoli i kēlā mea inu ʻona ma hope pono o ka paipa ʻana a hānai ʻana paha i kāu pēpē e ʻae i kou kino i ka manawa nui (ma kahi o 2 a 2 1/2 mau hola) e hoʻopili i ka hapa nui o ka waiū o ka waiū ma mua o ka hānai hou ʻana.

Pili: 5 mau hewa a inā palekana lākou i ka wā e hānai ana i ka waiū

ʻImi e pili ana i ka waiʻona a me ka waiū umauma a me nā hopena ma ka pēpē

ʻOiai ka hemahema o ka noiʻi ʻana e pili ana i nā hopena o ka wai ʻona a me nā pēpē i hānai ʻia, hōʻike ka noiʻi 2013 i ka hoʻohana ʻana o ka waiʻona i ka wā e hiki ai i ka hānai ʻana i ke kīpē ke hoʻokuʻu a hoʻemi i ka nui o ka waiū i hana ʻia e nā wahine lactating.

Hiki iā ia ke hoʻololi i ka ʻono o ka waiū umauma i makemake ʻole ʻia ka waiū waiū i kekahi mau pēpē.

Akā inā ua hoʻokūpaʻa pono ʻoe i ka hana ʻana o ka waiū a inu i ka hoʻohaʻahaʻa - e lawe ana i nā ana e kaohi i ka nui o ka waiʻona e hele ana i kāu waiū - ma kahi o hoʻokahi aʻo ʻana mai 2017 i hoʻoholo i ka loaʻa ʻole o nā hopena maikaʻi ʻole o kāu pēpē i nā mahina 12 mua o ko lākou ola. (Loaʻa ka hemahema o nā noi ʻana e hōʻike i nā hopena hopena lōʻihi, maikaʻi a maikaʻi ʻole paha.)

I nā hihia o ka inu waiʻona kiʻekiʻe, ʻoi aku ka hiamoe o ka pēpē ma hope o ka ʻai ʻana i ka waiū umauma, akā ʻaʻole hiamoe lōʻihi. Aia kekahi mau hōʻike i nā hanana o ka inu waiʻona kiʻekiʻe e hiki ke hoʻopili maikaʻi ʻole i ka ulu ʻana o ke keiki a i ʻole ka hana kaʻa, akā ʻaʻole paʻa ka hōʻike.

Laina lalo? ʻOi aku ka maikaʻi o ka inu ʻana i ke kaulike i ka wā e hānai ʻana i ka waiū, akā pono ka nui o ka noiʻi. ʻO ka inu nui ʻana paha he hopena no ka pēpē, akā pono ka noiʻi hou aku.

Nā lula olakino

I ka wā ma mua, aia nā ʻōlelo aʻoaʻo e ukali i nā wahine hānai pēpē i nā kulekele like i nā wahine hāpai inā pili ana i ka palena ʻana i ka inu waiʻona i nā mahina mua o ke ola o kahi keiki. Eia nō naʻe, e like me ka noiʻi ʻana o kēia manawa e kaupalena ʻia paha kēia mau alakaʻi.

Pono e noiʻi hou ʻia e pili ana i ka hopena koke a lōʻihi o ka wai ʻona, mariuana, a me nā mea ʻē aʻe i nā pēpē i hānai ʻia. Akā ke aʻo nei ka American Academy of Pediatrics (AAP) i kēia manawa i nā wahine hānai wahine e hōʻalo i ka "hoʻohana maʻamau" o ka waiʻona a paipai i ka hoʻohaʻahaʻa i ka hoʻohana ʻana i ka waiʻona i ka wā e hānai ana i ka waiū.

Inā makemake ʻoe e inu, ʻōlelo aʻoaʻo ka AAP e inu pono ma hope o ka hānai a hōʻike ʻana paha i ka waiū o ka waiū a kali ma ka liʻiliʻi he 2 mau hola ma mua o ka hānai hou ʻana. Ke hoʻomau nei ka noiʻi ʻana i kēia mau wahi, pono e loaʻa hou ke alakaʻi hou aʻe mai ka AAP.

I kēia manawa: Mai manaʻo ʻoe e hoʻohilahila ʻia e nā poʻe ʻē aʻe no ka loaʻa ʻana o kēlā kīʻaha waina i ka wā kūpono o ka pō.

Āhea ʻoe e pume ai a hoʻolei?

Hoʻohana ka lāʻau lapaʻau ma lalo o ke alakaʻi a ke kauka

E nānā mau me kāu kauka ma mua o ka hānai ʻana i ka wā e hoʻohana ana i nā lāʻau lapaʻau. Hiki nō hoʻi iā ʻoe ke hoʻohana iā LactMed (kahi waihona pūnaewele aupuni e pili ana i nā lāʻau e hiki ai ke hopena i nā wahine hānai) e aʻo hou aʻe e pili ana i nā lāʻau lapaʻau kikoʻī - akā ʻaʻole kēia he mea pani i ke kamaʻilio ʻana me kāu kauka.

Ma hope o ka ʻai ʻana i ke kofe a i ʻole ka caffeine

ʻAʻohe paha pono ka pauma a hoʻolei wale no ka mea ua hoʻopau ʻoe i kahi kope a kokoleka paha.

ʻ tellslelo nā noiʻi iā mākou hiki i nā makuahine hānai ke hoʻopau pono i ka 300 milligrams o ka caffeine i kēlā lā i kēia lā - kahi like ia me 2 a 3 mau kīʻaha kope - me ka makaʻu ʻole i kou pēpē me he mea lā he pīhoihoi a he hiamoe paha. (Ua ʻike kekahi e hiki i nā kīʻaha kope he 5 i kēlā me kēia lā ke hoʻopau ʻia me ka ʻole o nā hopena ʻaoʻao no ka pēpē hānai!)

Pono nā mākua hānai e hoʻāʻo i ka hānai pono ma mua o ka ʻai ʻana i ka caffeine a hoʻāʻo e hoʻoliʻiliʻi i kā lākou kope a me ka ʻai ʻana i ka wā e hānai ana i nā keiki hānai a me nā pēpē hou, e like me ka lohi o kā lākou ʻōnaehana i hoʻomohala ʻia.

Ma hope o ka puhi ʻana i ka pakalōlō

Hiki iā Marijuana ke hele i ka waiū umauma. ʻOiai he mea e pono ai ka noiʻi hou aʻe ma kēia wahi, hoʻohana ka pakalōlō ke hiki i ka hānai ʻana i ka waiū i nā pilikia i ka ulu ʻana o kahi pēpē.

Nui wale ka ʻike ʻole ʻia ma aneʻi - akā ʻike mākou ua mālama ʻia ʻo THC (ka psychoactive chemicals i ka mariuana) i ka momona o ke kino, a he nui nā momona o ke kino o nā pēpē. No laila i hoʻokahi manawa i ko lākou kino, noho lōʻihi ʻo THC ma laila.

Eia kekahi, noho mau ka wānana i kou kino ma mua o ka waiʻona - ʻaʻole ia e mālama ʻia i ka momona - no laila, ʻaʻole maikaʻi ka pumping a me ka hoʻolei ʻana.

Kuhi kēia mau mea āpau i nā ʻōlelo koi ʻaʻole ʻoe e puhipaka a i ʻole hoʻohana i ka wānana i ka wā e hānai ana i ka waiū.

Inā puhi ʻoe i ka pakalōlō, ma waho o ka hānai ʻole ʻana, makemake ʻoe e hoʻohana i nā kaʻina hana e like me ka puhipaka ʻole a puni ka pēpē a me ka hoʻololi ʻana i ka lole ma mua o ka hoʻopaʻa hou ʻana i kāu keiki liʻiliʻi. E holoi pū ʻia kou mau lima a me kou alo ma mua o ka paʻa ʻana o kahi pēpē ma hope o ka puhipaka ʻana.

Ma hope o ka hoʻohana lāʻau hoʻoleʻaleʻa

Inā ʻoe e hoʻohana i nā lāʻau leʻaleʻa i ke ʻano hoʻokahi, pono ka pauma a hoʻolei no 24 mau hola. Pono nō hoʻi e ʻimi i kahi mea ʻē aʻe hiki ke mālama a ʻōmole e hānai i kāu pēpē ʻoiai ʻoe ma lalo o ka mana o nā lāʻau.

ʻO ka lawe lawe ʻana

Inā ʻoe e hopohopo e pili ana i ka ʻike o kāu waiū umauma, ʻo ka paipū a me ka hoʻolei ʻana he koho pono. ʻO ka mea pōmaikaʻi, ʻo ka hoʻolei ʻana i ka waiū paila kahi koho āu e pono ʻole ai, no ka mea ʻo kekahi manawa, ʻaʻole pono ka hoʻohana ʻana i ka waiʻona a me ka caffeine iā ʻoe e pauma a hoʻolei.

Inā ʻoe e lawe i nā lāʻau lapaʻau a hopohopo paha e pili ana i ka nui o nā mea ʻona i loko o kāu ʻōnaehana, e nānā me kāu kauka - hiki iā lākou ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo kūikawā.