No ke aha e hana ai ʻo Protein i pilau i kou makaʻu a pehea e mālama ai i ka Flatulence

Anter

• He aha ke kumu o ka farts protein?
• Pehea e hoʻopau ai i nā farts protein
• E hoʻololi i kāu paukū protein
• Hoʻohui i nā mea kanu i kāu papaʻai
• E ʻokiʻoki i nā kalakeke hoʻoulu kinoea ʻē aʻe
• Nā lāʻau lapaʻau OTC
• Maikaʻi a maikaʻi ʻole paha nā protein farts?
• Lawe aku
• ʻO ka nui loa paha o ka protein protein?

ʻO ka Flatulence kahi ala wale nō e hele ai kou kino i ke kinoea ʻōpū. ʻO ka mea ʻē aʻe ma o ka belching. ʻO ka ʻōpala Intestinal kahi huahana o nā meaʻai āu e ʻai ai a me ka ea āu e ale ai i ke kaʻina.

ʻOiai ʻo ka ʻawelike kanaka ma waena o 5 a 15 mau manawa i kēlā me kēia lā, hiki i kekahi poʻe ke hele pinepine i ka ʻaila. Pili paha kēia i nā meaʻai a lākou e ʻai ai, a me ko lākou ʻōpū microbiota.

Hiki i kekahi mau meaʻai ke hoʻonui i ka palahalaha ma muli o kā lākou mea pono. Inā ʻoe e lawe i nā mea kōkua pulupulu protein, hiki paha ke ʻike i nā farting hou aʻe.

He aha ke kumu o ka farts protein?

Hoʻohana ʻia nā mea hoʻopono Protein e nā poʻe haʻuki, a ʻo lākou kekahi ʻano hana hōʻemi kaumaha no ka poʻe e nānā ana e noho piha i nā kaona liʻiliʻi. ʻO ka protein ka mea pono nui e pono ai e kūkulu i nā mākala, kahi mea kōkua no nā manaʻo ʻelua.

ʻAʻohe mea hōʻike i ka papaʻai protein kiʻekiʻe ke kumu e hoʻonui ai i ka pā. Theoretically, hoʻonui paha ia i ka pilau. Aia kekahi mau hōʻike anecdotal e hoʻonui nā pālolo protein i ka palahalaha, akā ʻo kēia hopena ke kumu o nā kumu protein ʻole, e like me ka lactose.

ʻOiai ʻaʻole hoʻonui ka protein iā ia iho i ka pālahalaha, loaʻa paha i nā mea hoʻohui pūmua nā mea ʻē aʻe e hoʻohuhū ai ʻoe.

Hoʻokomo ʻia nā mea hoʻohui e pili ana i ka protein whey a i ʻole ka casein i nā nui o ka lactose. Hiki i ka lactose kiʻekiʻe ke hoʻonui i ka palahalaha, ʻoiai i ka poʻe e ʻai maʻamau i nā huahana waiū me ka pilikia ʻole.

Loaʻa i kekahi mau protein protein nā mea hoʻohui i kumu i ka palahalaha. Hoʻopili kēia i kekahi mau mea momona a me nā mea ʻono e like me sorbitol.

Hiki i nā kumuwaiwai kumu protein ke hoʻokumu i ka momona. Hoʻopili kēia i nā pīni, nā hua, a me nā legume.

Pehea e hoʻopau ai i nā farts protein

ʻOiai kekahi o nā pauka protein e hoʻonāukiuki i ka momona a me nā ʻāpana pilau, ʻaʻole ia he manaʻo ua paʻa ʻoe i kēia pilikia no ka mea ʻai wale ʻoe i nā protein no kāu pono papaʻai. Ma lalo iho nei kekahi o nā ala e hiki ai iā ʻoe ke hōʻoluʻolu i ka protein-induced flatulence.

E hoʻololi i kāu paukū protein

ʻO ka protein Whey kahi mea nui i nā ʻano o nā protein protein shakes, bar, a me nā meaʻai māmā. ʻO ka pilikia ʻaʻole i hana like ʻia nā protein whey āpau. Hana ʻia kekahi mai nā concentrates, kiʻekiʻe i ka lactose.

ʻOi aku ka liʻiliʻi o ka lactose a ka hoʻokaʻawale ʻana o ka protein Whey, kahi e maʻalahi ai i kou kino. ʻO kahi koho ʻē aʻe e hoʻololi i nā kumuwaiwai waiū ʻole o ka pauka protein, e like me ka pea a me ka soy.

E noʻonoʻo pū i ka hōʻalo ʻana i nā mea hoʻoliʻiliʻi protein i loko o nā wai ʻākoʻako, e like me sorbitol a i ʻole mannitol.

Hoʻohui i nā mea kanu i kāu papaʻai

Hiki paha i kekahi mau mea kanu ke kōkua i nā pilikia o ka gastrointestinal, no laila e hoʻomaha ai i nā hōʻailona e like me ka nui o ke kinoea a me ka momona. E noʻonoʻo i ka inu ʻana i ka tiʻi a i ʻole tī tī e hoʻāhu i kou ʻōpū, keu hoʻi ma hope o ka ʻai.

E ʻokiʻoki i nā kalakeke hoʻoulu kinoea ʻē aʻe

Ma mua o kou kālepa ʻana i ka protein no ka nui o nā carbs, makemake ʻoe e ʻike pono iā ʻoe e hōʻalo i kekahi o nā mea lawehala hoʻomāhuahua hou i ka ʻaila. Pākuʻi ʻia kēia mau mea:

• ʻo nā mea kanu kolio, e like me kāpī, broccoli, cauliflower, a me nā ʻōpuʻu o Brussels
• ka tī, ka waiū, a me nā huahana loaʻa i ka lactose
• nā pīni a me nā pī
• ʻāpala
• kālika
• ʻakaʻakai

ʻAi a inu lohi hoʻi, a mai ʻai nui

Ua ʻōlelo paha kou mau mākua iā ʻoe ʻaʻole e komo i loko o kāu meaʻai, a no ke kumu kūpono: ʻAʻole hiki i ka ʻai ʻana ke hāʻawi koke iā ʻoe i ka ʻeha o ka ʻōpū, akā hiki nō hoʻi iā ʻoe ke ale i ka ea.

ʻAʻole ʻokoʻa nā protein lulu ma aneʻi. ʻO ka nui o ka ea āu e ale ai, ʻo ka nui o kāu gas.

E noʻonoʻo e ʻai mālie i kāu mau meaʻai a me nā meaʻai māmā. Hiki i kēia ke kōkua i ke pale aku iā ʻoe mai ka ʻai nui ʻana, a manaʻo ʻia kekahi kumu o ke kinoea.

Nā lāʻau lapaʻau OTC

Hiki i nā lāʻau lapaʻau over-the-counter (OTC) ke kōkua i ka maʻalahi i ka palahalaha. E nānā i nā mea hoʻohui e like me ka lanahu i hoʻāla ʻia a i ʻole simethicone. E heluhelu pono i nā ʻōkuhi. Kuhi ʻia kekahi mau lāʻau no ka hoʻohana ma mua ʻai ʻoe, ʻoiai e lawe ʻia nā mea ʻē aʻe ma hope kāu mau meaʻai.

Maikaʻi a maikaʻi ʻole paha nā protein farts?

ʻOi aku ka pīhoihoi o nā protein fart ma mua o ka weliweli.

Hiki paha iā ʻoe ke ʻike i ka hoʻonui ʻana i ka pālaha ke hoʻomaka mua ʻoe e lawe i nā powy protein powy a me nā meaʻai māmā. Hiki iā ia ke kumu i ka bloating a me ka ʻeha i kekahi poʻe, keu hoʻi i kēlā mau mea me ka huhū o ka bowel syndrome a i ʻole ka lactose intolerance.

Inā loaʻa ʻole ka lactose intolerance, pono ʻoe e hōʻalo i nā kumuwaiwai āpau o ka lactose, e like me ka hapa nui o nā mea hoʻopili protein.

Eia naʻe, ʻaʻole wale ka pālahalaha ka hopena. Hiki ke loaʻa nā hopena ʻē aʻe i ka nui o nā protein i kahi manawa maʻamau, e like me ka huehue.

Inā hoʻomau ʻoe i ka ʻike i ka pālahalaha me ka loli ʻana o ka papaʻai, makemake paha ʻoe e ʻike i ke kauka. Hiki iā lākou ke kāpae i nā ʻano digestive ʻē aʻe, e like me ka hoʻomanawanui ʻole o ka lactose, ka maʻi celiac, a me nā maʻi ʻōpū.

Lawe aku

ʻO ka ʻai ʻana i kahi nui o ka paukū protein hiki ke kumu o ka palahalaha i kekahi kanaka. Inā lilo ka nui o ka pākī i pilikia, hiki iā ʻoe ke hoʻāʻo e hoʻoponopono i kēia pilikia ma ka hoʻoliʻiliʻi ʻana i kāu lawe ʻana o ka pauka protein a i ʻole ka hoʻāʻo ʻana i kahi ʻano o ka waihona.

E ʻike i ke kauka inā hoʻomau ʻoe i nā pilikia me ke kōkō ʻōpū.

ʻO ka nui loa paha o ka protein protein?