He inu inu hou ke kofe Probiotic-akā he manaʻo maikaʻi paha ia?

Anter

• He aha nā probiotics a me nā prebiotics e hana ai i kou ʻōpū?
• He aha ka hana kofe i kou ʻōpū?
• No laila, maikaʻi a maikaʻi ʻole paha ka kofe probiotic?
• Nānā no

E ala ana ʻoe me ka noʻonoʻo, ka moeʻuhane, a me ka drooling no ke kofe? Pēlā nō. ʻAʻole pili kēlā kuko i nā huaora probiotic. Akā, ʻoiai ʻo ka kofe collagen, ke kofe maloʻo maloʻo, ke kofe ʻālohilohi, a me ke kofe ʻaʻahu, no ke aha ʻaʻole he kofe probiotic?

ʻĀ, aia ia ma aneʻi. Hoʻohui ʻia kahi ʻano java hou, on-the-rise i nā mea ʻelua. No ka laʻana, hāʻawi ʻo Jus brand Jus i kahi kofe wai anuanu me nā probiotics. A ua hoʻolana ʻo VitaCup i hoʻokahi kīʻaha kope probiotic K-cup hoʻokahi me "1 biliona CFU o nā coagulans bacillus kūpaʻa wela a me ka aloe vera ... ka hui hope loa e kōkua i kāu ʻōnaehana digestive," e like me ka pūnaewele.

Akā, he manaʻo maikaʻi anei kēia inu probiotic kope hoʻokahi? Ma ʻaneʻi, ʻōlelo ka poʻe meaʻai meaʻai i hoʻopaʻa inoa ʻia i ka olakino olakino inā pono ʻoe e hoʻomaka e inu i nā lattes bacteria ola a mālama paha i kou ʻōpū mai ka ʻeha o kekahi ʻano meaʻai maikaʻi ʻole.

He aha nā probiotics a me nā prebiotics e hana ai i kou ʻōpū?

"ʻO nā meaʻai probiotic a me nā mea hoʻohui he bacteria ola, ʻoiai nā meaʻai prebiotic e like me ka asparagus, artichokes, a me nā legumes e hānai i ka bacteria ola i loko o kou ʻōpū," wahi a Maria Bella, R.D., ka mea hoʻokumu o Top Balance Nutrition ma NYC.

Hōʻike nā noiʻi i nā probiotics a me nā prebiotics e kākoʻo i ke olakino digestive, ʻoiai inā loaʻa iā ʻoe kahi maʻi, aia ma nā lāʻau antibiotic, a i ʻole he IBS, wahi a Sherry Coleman Collins, R.D., pelekikena o Southern Fried Nutrition. "Akā ʻaʻohe nui o ka noiʻi e pili ana i ka hoʻohana o mua a me nā probiotics i kahi kanaka olakino. Nui a mākou mau mea e aʻo ai e pili ana i ke ʻano o ka 'microbiota' olakino." (Eia nā mea hou aʻe e pili ana i nā pono o ka lawe ʻana i nā probiotics.)

He aha ka hana kofe i kou ʻōpū?

Ma ka maʻalahi, hana ke kope iā ʻoe i ka poop.

"He mea hoʻoulu a hiki ke hoʻoulu i ka ʻōpū o ka ʻōpū," wahi a Collins. "No kekahi poʻe, hiki i kēia ke loaʻa ka hopena maikaʻi i ke kōkua ʻana i ka hoʻopau ʻana; akā naʻe, no nā poʻe ʻē aʻe (ʻoi aku ka poʻe me IBS a i ʻole nā ​​​​pilikia hana) hiki ke hoʻonui i kā lākou pilikia. " (He mea nui kēia e ʻike ʻoiai he nui nā wahine i loaʻa ka GI a me ka ʻōpū.)

"ʻO ka momona ka mea e hoʻolōʻihi i ka ʻai ʻana, no laila ʻo ka hoʻohui ʻana i ka waiū a i ʻole ka cream e hoʻolōʻihi i ka wikiwiki o ka absorption o ka kofe i loko o ka ʻōpū o ka ʻōpū," wahi a Collins, e kōkua ana e hoʻolōʻihi i ka hoʻokuʻu ʻana o ka caffeine a hōʻemi i nā pilikia GI i hoʻokomo ʻia i ke kofe.

Ua ʻae ʻo Bella ʻo ka kofe i loko o kāna ʻano ʻano cappuccino maʻemaʻe hiki ke lilo i manaʻo maikaʻi ʻole no kekahi me nā pilikia digestive a me ka reflux acid. Hoʻohui, inā ʻoe e hoʻohui nei i ke kō, "hiki ke hoʻololi i ka pH o kou ʻōpū, e paʻakikī ana i ke ola o nā koʻohune maikaʻi," i ʻōlelo ʻo ia.

No laila, maikaʻi a maikaʻi ʻole paha ka kofe probiotic?

I kēia manawa, ʻaʻole ia e like me ka pāʻani i hana ʻia ma ka lani Arabica e hoʻohui i nā probiotics me ka kofe.

"ʻAkika paha ke kope, no laila hiki i ka pōʻaiapuni ke ʻoi aku ka maikaʻi a maikaʻi paha no nā microbi probiotic i hoʻokomo ʻia i loko o ke kofe," wahi a Collins. "ʻO nā microbes maikaʻi, nā probiotics, a me kā lākou mau pōmaikaʻi he paʻakikī-specific a ulu lākou a make paha i nā kūlana like ʻole." Me he mea lā ua mālama ʻo VitaCup i nā mea e hōʻoia ai ua kūpono ke kaiapuni (kofe) i ke ʻano o nā probiotics a me nā prebiotics i kā lākou hui ʻana: "Ke hana pū nei kā mākou probiotic a me ka prebiotic i ka lokahi kūpono e hana i kahi kaiapuni e kōkua i ka microbiome i loko o kou puʻuwai. , "heluhelu ka pūnaewele.

Manaʻo mau ʻo Collins ʻaʻole e wikiwiki e hoʻokomo i nā huahana probiotic he nui i kāu meaʻai i kēlā me kēia lā ma mua o ka nīnau ʻana i kahi loea. ʻO kāna hopohopo e pili ana i ka pilikia o ka hoʻohana nui ʻana iā lākou-a ʻoiaʻiʻo mākou e hoʻohana nui i ka kofe ma kāna iho. ʻO ka lawe ʻana i nā probiotics he nui loa i hiki ke hopena i ka bloating, diarrhea, a me ke kaulike ʻole o ka microbiota.

"Makemake au i ka kofe," wahi a Collins. "Aia kekahi mau pōmaikaʻi o ka inu kofe (e like me nā polyphenols i loko o nā pīni kofe), akā manaʻo wau aia nā ala maikaʻi e loaʻa ai kāu mau huaora, minerala, a me nā probiotics."

No laila, ʻae, kope probiotic hiki he ala kūpono e hāʻawi ai i kou kino i nā probiotics e pono ai ke hana i kāna maikaʻi loa, akā ʻaʻole kūpono kēia ʻano o ka ʻai probiotic inā loaʻa iā ʻoe nā pilikia ʻōpū a i ʻole nā ​​​​hopena ʻino i ka kofe.

'Ōleloʻo Bellaʻaʻoleʻo ia iʻike i kekahi hana ʻino i ka inu ʻana i ka kope probiotic, "akā ʻaʻole au e koi aku i kēia ala o ka lawe probiotic i kaʻu poʻe maʻi."

Ma kahi o ka hoʻoikaika ʻana i kou olakino ʻōpū ma o ka peppermint mocha a i ʻole kofe iced, paipai ʻo Bella i ka ʻai ʻana i nā meaʻai maoli i loaʻa mua nā probiotics ʻōpū maikaʻi, e like me ka yogurt, kefir, sauerkraut, miso soup, tempeh, a me ka berena sourdough. (A, ʻae, paipai ʻo ia i nā meaʻai holoʻokoʻa ma mua o nā mea hoʻohui probiotic kahiko pū kekahi.)

Inā hoihoi ʻoe i ka kope probiotic, e kamaʻilio me kahi loea (ʻaʻole, ʻaʻole helu ʻia kāu barista) e like me kahi M.D a i ʻole he gastroenterologist.

Nānā no