PMS (Premenstrual Syndrome)

Anter

• Nā ʻōuli o PMS
• I ka manawa e ʻike ai i kāu kauka
• Ka māmā ʻana i nā ʻōuli o PMS
• ʻO ka PMS koʻikoʻi: maʻi maʻi dispensic premenstrual
• Nānā wā lōʻihi
• Q:
• A:

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ka hoʻomaopopo ʻana iā PMS

ʻO Premenstrual Syndrome (PMS) kahi ʻano e hoʻopili i ka manaʻo o ka wahine, ke olakino olakino, a me ka lawena i loko o kekahi mau lā o ke kalepuni, ma mua o kāna mau kāne.

He kūlana maʻamau ka PMS. Hoʻopili kāna mau hōʻailona ma mua o 90 pākēneka o nā wahine menstruating. Pono ia e hōʻino i kekahi ʻano o kou ola no kāu kauka e kuhikuhi iā ʻoe.

Hoʻomaka nā ʻōuli PMS i ʻelima a 11 mau lā ma mua o ka menstruation a hele maʻamau i ka manawa ke hoʻomaka ka menstruation. ʻAʻole ʻike ʻia ke kumu o PMS.

Eia nō naʻe, manaʻo nui nā mea noiʻi he pili ia i ka loli o ka hormone sex a me nā pae serotonin i ka hoʻomaka o ke kaʻina menstrual.

Hoʻonui nā pae o ka estrogen a me ka progesterone i kekahi mau manawa o ka mahina. Hiki i ka hoʻonui ʻana i kēia mau hormones ke hoʻololi i ka naʻau, ke ʻano hopohopo, a me ka huhū. Hoʻololi pū kekahi ʻo Ovarian steroid i ka hana i nā ʻāpana o kou lolo e pili pū ana me nā ʻōuli premenstrual.

Hoʻopilikia nā pae Serotonin i ke ʻano. ʻO Serotonin kahi kemika i kou lolo a me kou ʻōpū e hoʻopili i kou ʻano, nā manaʻo, a me nā manaʻo.

ʻO nā kumu pilikia no ka maʻi premenstrual me:

• kahi moʻolelo o ke kaumaha a i ʻole ke ʻano o ke ʻano, e like me ke kaumaha postpartum a i ʻole ka maʻi bipolar
• kahi moʻolelo ʻohana o PMS
• kahi moʻolelo ʻohana o ke kaumaha
• hana ʻino kūloko
• hōʻino lāʻau
• hōʻeha kino
• hōʻeha manaʻo

Nā kūlana pili i:

• dismenorrhea
• maʻi kaumaha nui
• maʻi maʻi pōpilikia kau
• maʻi kīnā maʻamau
• schizophrenia

Nā ʻōuli o PMS

ʻO ka pōʻai menstrual o kahi wahine ma kahi awelika o 28 mau lā.

ʻO ka ovvation, ka wā e hoʻokuʻu ʻia ai kahi hua manu mai nā ovaries, i ka lā 14 o ka pōʻaiapuni. Hana ʻia ka menstrtration, a i ʻole ke kahe ʻana i ka lā 28 o ke pōʻaiapuni. Hiki ke hoʻomaka nā hōʻailona PMS ma kahi o ka lā 14 a hala a ʻehiku mau lā ma hope o ka hoʻomaka ʻana o ka menstruation.

ʻO nā ʻōuli o ka PMS maʻa maʻamau a kaulike paha. Ma kahi kokoke i ka 80 pākēneka o nā wahine e hōʻike nei i hoʻokahi a ʻoi aku paha o nā hōʻailona i pili ʻole i ka hana o kēlā me kēia lā, e like me ka puke pai ʻAmelika Kauka Lapaʻau.

Iwakāluakūmālua 32 pākēneka o nā wahine e hōʻike i ke kaulike a hiki i nā hōʻailona koʻikoʻi e hoʻopili i kekahi ʻano o ke ola. ʻEkolu a 8 pakeneka hōʻike PMDD. Hiki ke loli ke koʻikoʻi o nā ʻōuli e kēlā me kēia a me ka mahina.

ʻO nā ʻōuli o PMS me:

• ʻōpū ʻōpū
• abdominal eha
• umauma ʻeha
• huehue
• ʻiʻo ʻai, ʻoi aku hoʻi no nā mea ʻono
• kōpaʻa
• pāhoehoe
• ʻeha poʻo
• ʻike i ke kukui a i ʻole ke kani
• luhi
• ukiuki
• nā hoʻololi o ka hiamoe hiamoe
• hopohopo
• kaumaha
• kaumaha
• huhū huhū

I ka manawa e ʻike ai i kāu kauka

E ʻike i kāu kauka inā ʻeha ke kino, hoʻololi i ke ʻano, a me nā ʻōuli ʻē aʻe e hoʻomaka e hoʻopili i kou ola i kēlā me kēia lā, a i ʻole inā hele ʻole kāu mau ʻōuli.

Hana ʻia ka hōʻailona inā loaʻa iā ʻoe ma mua o hoʻokahi o nā hōʻailona hou i ka manawa kūpono kūpono e lawa ai ka hopena i ka hōʻino a hele ma waena o nā kāne a me nā ovulation. Pono e kāpae i kāu kauka i nā kumu ʻē aʻe, e like me:

• anemia
• endometriosis
• maʻi thyroid
• maʻi hanu huhū (IBS)
• maʻi luhi paʻa
• nā mea hoʻopili a i ʻole nā ​​maʻi rheumatologic

E nīnau paha kāu kauka e pili ana i kēlā me kēia moʻaukala o ke kaumaha a i ʻole nā ​​maʻi ʻano i kou ʻohana e hoʻoholo inā he hōʻailona kāu mau hōʻailona ma muli o ka PMS a i ʻole kekahi ʻano. ʻO kekahi mau kūlana, e like me IBS, hypothyroidism, a me ka hāpai ʻana, he mau hōʻailona e like me ka PMS.

Hiki i kāu kauka ke hana i kahi hoʻowalewale hormonone thyroid e hōʻoia i ka hana pono ʻana o kāu gland thyroid, kahi hōʻike hāpai keiki, a me kahi hoʻokolohua pelvic paha e nānā ai i nā pilikia gynecological.

ʻO ka mālama ʻana i kahi diary o kāu mau hōʻailona kekahi ala ʻē aʻe e hoʻoholo ai inā he PMS kāu. E hoʻohana i kahi kalena e mālama i kāu mau hōʻailona a me ka menstruation i kēlā me kēia mahina. Inā hoʻomaka kāu mau hōʻailona ma kahi o ka manawa like i kēlā me kēia mahina, he kumu paha ka PMS.

Ka māmā ʻana i nā ʻōuli o PMS

ʻAʻole hiki iā ʻoe ke hoʻōla i ka PMS, akā hiki iā ʻoe ke hana i nā ʻanuʻu e hōʻoluʻolu i kāu mau ʻōuli. Inā loaʻa iā ʻoe kahi ʻano akahai a kaulike paha o ka premenstrual Syndrome, ʻo nā koho lapaʻau me:

• inu i ka nui o nā wai e hoʻoluʻolu i ka ʻōpū o ka ʻōpū
• ʻo ka ʻai ʻana i ka papaʻai kaulike e hoʻomaikaʻi ai i kou pae olakino a me ka ikehu, ʻo ia hoʻi ka ʻai ʻana i nā huaʻai a me nā mea kanu a hoʻoliʻiliʻi i kāu lawe ʻana i ke kō, ka paʻakai, ka ʻai, a me ka wai ʻona
• lawe i nā mea hoʻopihapiha, e like me folic acid, wikamina B-6, calcium, a me ka magnesium e hoʻēmi ai i nā cramp a me nā loli o ke ʻano
• lawe i ka wikamina D e hōʻemi i nā ʻōuli
• e hiamoe ana ma kahi o ʻewalu mau hola i kēlā pō e hōʻemi i ka luhi
• e hoʻolālā ana e hoʻemi i ka bloating a hoʻomaikaʻi i kou olakino noʻonoʻo
• hoʻemi i ke koʻikoʻi, e like me ma o ka hoʻoikaika kino ʻana a me ka heluhelu ʻana
• ke hele nei i ka cognitive behavioral therapy, i hōʻike ʻia he maikaʻi

Hiki iā ʻoe ke lawe i nā lāʻau ʻeha, e like me ka ibuprofen a i ʻole ka aspirin, i mea e hōʻemi ai i nā ʻehaʻeha, nā ʻeha poʻo, a me nā ʻōpū o ka ʻōpū. Hiki iā ʻoe ke hoʻāʻo i ka diuretic e hoʻōki i ka bloating a me ka loaʻa waiwai o ka wai. E lawe i nā lāʻau a me nā mea hoʻopili wale nō e like me ke kuhikuhi a a ma hope o ke kamaʻilio ʻana me kāu kauka.

Kūʻai no kēia mau huahana ma ka pūnaewele:

• hua hoʻohui folic acid
• wikamina B-6 pākuʻi
• pākuʻi kalipuna
• nā mea hoʻopiha magnesium
• pākuʻi wikamina D
• ibuprofen
• aspirin

ʻO ka PMS koʻikoʻi: maʻi maʻi dispensic premenstrual

Kākaʻikahi nā ʻōuli PMS koʻikoʻi. ʻO kahi pākēneka liʻiliʻi o nā wahine i loaʻa nā hōʻailona koʻikoʻi i loaʻa i ka maʻi dysphoric premenstrual (PMDD). Hoʻopili ka PMDD ma waena o 3 a me 8 pākēneka o nā wahine. Kuhi ʻia kēia i ka paʻi hou o ka Diagnostic and Statistics Manual of Mental Disorder.

Pākuʻi ʻia paha nā ʻōuli o PMDD:

• kaumaha
• manaʻo o ka pepehi kanaka
• hoʻouka weliweli
• hopohopo nui loa
• huhū me ka loli nui o ke ʻano
• kilokilo uē
• hoihoi ʻole i nā hana o kēlā me kēia lā
• ʻōlohelohe
• pilikia i ka noʻonoʻo ʻana a i ʻole ke kia ʻana
• ʻahaʻaina binge
• ʻūpī ʻeha
• ʻōhūhū

Hiki paha nā ʻōuli o PMDD ma muli o nā loli i kāu estrogen a me nā pae progesterone. Aia kekahi pilina ma waena o nā pae serotonin haʻahaʻa a me PMDD.

E hana paha kāu kauka i kēia mau mea e kāpae i nā pilikia olakino ʻē aʻe.

• he hoʻokolohua kino
• he hoʻāʻo gynecological
• he helu koko piha
• kahi hoʻāʻo hana ate

Paipai paha lākou i kahi loiloi psychiatric. ʻO kahi moʻolelo pilikino a ʻohana paha o ke kaumaha nui, ka hōʻino ʻana i ka lāʻau, trauma, a i ʻole ke koʻikoʻi e hiki ai ke hoʻoulu a hōʻino paha i nā hōʻailona PMDD.

Lapaʻau ka hoʻomaʻamaʻa no ka PMDD. Koi paha kāu kauka:

• hoʻoikaika kino i kēlā me kēia lā
• nā mea hoʻohui wikamina, e like me ka puna, magnesium, a me ka wikamina B-6
• kahi papaʻai ʻai ʻole ka caffeine
• 'ōlelo aʻoaʻo a kanaka a hui paha
• papa hoʻoponopono koʻikoʻi
• drospirenone a me ka ethinyl estradiol papa (Yaz), ʻo ia wale nō ka lāʻau hoʻomalu hānau a ka Food and Drug Administration i ʻae ai e mālama i nā hōʻailona PMDD

Inā ʻaʻole hoʻomaikaʻi hou kāu mau ʻōuli PMDD, hāʻawi paha kāu kauka iā ʻoe i kahi antidepressant serotonin reuptake (SSRI) antidepressant. Hoʻonui kēia lāʻau i nā pae serotonin i kou lolo a he nui nā kuleana i ka hoʻoponopono ʻana i ka kemika o ka lolo i kau palena ʻole ʻia i ke kaumaha.

Hiki paha i kāu kauka ke ʻōlelo aku i kahi ʻano hoʻomalu moʻolelo noʻonoʻo, ʻo ia kahi ʻano aʻoaʻo e hiki ke kōkua iā ʻoe e hoʻomaopopo i kou mau manaʻo a me kou mau manaʻo a hoʻololi i kāu hana e like me ia.

ʻAʻole hiki iā ʻoe ke pale aku iā PMS a i ʻole PMDD, akā ʻo nā hana i hōʻike ʻia aʻe nei i luna e hiki ke kōkua i ka hoʻēmi ʻana i ke koʻikoʻi a me ka lōʻihi o kāu mau hōʻailona.

Nānā wā lōʻihi

Hiki ke hoʻi hou nā ʻōuli PMS a me PMDD, akā hele pinepine lākou ma hope o ka hoʻomaka o ka menstruation. ʻO kahi nohona olakino a me kahi papa hana lapaʻau ākea hiki ke hōʻemi a hoʻopau paha i nā hōʻailona no ka hapa nui o nā wahine.

Q:

Pehea e loli ai nā hōʻailona PMS i ka wā e hoʻokokoke ai ka wahine i ka perimenopause a me ka menopause?

A:

I ka wā e hoʻokokoke ai ka wahine i ka menopause, lilo ka pōʻaiapuni i sporadic i ka emi ʻana o ka hana ʻana o ka hormone ovarian sex. ʻO ka hopena o kēia he heterogeneous a ʻano papa ʻole o nā ʻōuli. Hoʻomaʻemaʻe i ka wai ka hoʻohana ʻana o ka hormonal therapy e mālama i kekahi o nā ʻōuli o ka menopause, e like me nā kukuna wela, i hiki ke hoʻololi hou i nā ʻōuli. I ke kū kokoke ʻana o ka menopause, pono i nā wahine e kūkākūkā me kā lākou kauka inā hoʻololi nā ʻōuli a hana ʻia paha nā hōʻailona hou.