Milk's Goat: ʻO kēia anei ka waiū kūpono iā ʻoe?

Anter

• Waiū o Goat vs. milk's milk
• Waiū hoʻokumu mea kanu vs. waiū kao
• ʻO ka hoʻopaʻapaʻa kō
• ʻO ka meaʻai kuke waiū Labneh Dips o Goat
• Nā Pono
• Kuhikuhi
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻOiai ʻike ʻia ka waiū o ke kao me he mea nui lā ma ʻAmelika Hui Pū ʻIa, ma kahi o 65 pākēneka o ka heluna kanaka o ka honua e inu waiū kao.

ʻOiai e ʻimi ana ka poʻe ʻAmelika i ka waiū o ka bipi a i ʻole nā ​​mea kanu, aia kekahi mau kumu pili i ke olakino e koho ai i ka waiū kao.

Hiki paha iā ʻoe ke paʻakikī e ʻānai i ka waiū o ka bipi kuʻuna a makemake ʻoe e hoʻāʻo i nā waiū hoʻokumu holoholona ma mua o ka nānā ʻana i ka waiū kanu. A i ʻole e nānā wale paha ʻoe e hoʻololi i nā mea āu e hoʻohui ai i kāu kofe kakahiaka a me ka palaoa. He aha, ke kumu, ua uhi mākou iā ʻoe.

E nānā i ka hoʻohālikelike ʻana i ka waiū o kao i nā ʻano waiū ʻē aʻe, ma lalo, e loaʻa ai kahi manaʻo ʻoi aku paha ke koho o kēia koho nāu.

Waiū o Goat vs. milk's milk

Auneke no ka auneke, hoʻopaʻa maikaʻi ka waiū o ke kao i ka waiū o ka bipi, ʻoiai ke pili i ka protein (9 gram [g] versus 8 g) a me ka calcium (330 g versus 275-300 g).

manaʻo pū kekahi e hoʻonui ka waiū o ke kao i ka hiki i ke kino ke komo i nā mea momona nui mai nā meaʻai ʻē aʻe. I ka hoʻohālikelike ʻana, ʻike ʻia ka waiū o ka bipi e hoʻopilikia ai i ka omo ʻana o nā minerala kī e like me ka hao a me ke keleawe ke pau i ka ʻai like.

ʻO kekahi kumu e koho ai kekahi poʻe i ka waiū kao ma mua o ka waiū o ka bipi e pili ana i ka digestibility. Loaʻa nā waiū a pau i loaʻa i ka holoholona i kekahi mau lactose (kōpaʻa waiū kūlohelohe), kahi a kekahi poʻe, i ko lākou mau makahiki, lilo i ka hiki ke ʻeli loa.

Akā ʻo ka waiū o kao ka mea i emi iki ma ka lactose ma mua o ka waiū o ka bipi - ma kahi o 12 pākēneka ka liʻiliʻi ma ke kīʻaha - a, ʻo ka ʻoiaʻiʻo, e lilo i haʻahaʻa i ka lactose ke mahi ʻia i loko o ka yogurt. ʻO ka poʻe me ka hoʻomanawanui ʻole o ka lactose, no laila, e ʻike paha i ka waiū waiū o ke kao me ka hoʻoliʻiliʻi iki o ka digestion ma mua o ka waiū o ka bipi.

E pili ana i ke olakino digestive, he hiʻohiʻona ʻē aʻe ka waiū o ke kao i ʻoi aku ma mua o ka waiū o ka bipi: ʻo ke kiʻekiʻe o nā prbiotic "prebiotic", i kōkua i ka hānai ʻana i nā koʻohune maikaʻi e noho nei i loko o kā mākou kaiaolaola ʻōpū.

Kapa ʻia kēia mau waiʻohina i nā oligosaccharides. ʻO lākou nō he ʻano kāhāhā e kū nei i ka waiū umauma kanaka a he kuleana no ke kōkua ʻana e kākoʻo i nā "bacteria" maikaʻi i loko o ka pēpē digestive o ka pēpē.

Waiū hoʻokumu mea kanu vs. waiū kao

I nā makahiki i hala iho nei, ua lilo ka waiū waiū i mea koho nui ʻia i waena o nā mea ʻona a me nā mea paʻakikī e hoʻowalewale i ka lactose.

He koho palatable lākou no ka poʻe e ʻimi nei i nā mea hana waiū ʻole holoholona, ​​e ʻōlelo pono ana i ka meaʻai. Akā hāʻule pōkole nā ​​waiū hoʻokumu mea kanu i kekahi mau wahi ke hoʻohālikelike ʻia i ka waiū kao.

ʻO kekahi o nā ʻano waiū i hoʻokumu ʻia me nā mea kanu me:

• waiū niu
• waiū olonā
• waiū hemp
• waiū laiki
• soymilk

Hoʻololi ka nui o nā meaʻai o nā waiū ma nā mea kanu i nā ʻano like ʻole, ka inoa, a me ka huahana. ʻO kēia no ka mea ʻo nā waiū hoʻokumu mea kanu nā meaʻai i hoʻoponopono ʻia. E like me ia, ʻo ka waiwai kūpono o ka waiū ma muli o nā mea kanu e pili i nā mea hana, nā ʻano hana, a me ka nui e hoʻonui ʻia ai nā mea momona, e like me ka calcium a me nā huaora ʻē aʻe.

ʻO kēia mau ʻano ʻano ʻē aʻe, ʻoi aku ka haʻahaʻa o nā waiū ma luna o nā mea kanu unsweetened ma mua o ka protein ma mua o ka waiū o ke kao - ma ka hihia o ka soymilk, aia wale nō a, i ka ʻāmona, ka laiki, a me ka wai niu, pēlā nō.

Eia kekahi, ʻoiai ʻo ka ʻalemona unsweetened a me ka waiū niu i haʻahaʻa i nā calorie, nele lākou i nā mea momona a me nā protein. ʻOiai ʻo nā ʻalemona maka, nā niu, a pēlā aku, i piha me nā mea momona, ke lilo lākou i waiū, aia lākou i ka 98 pakeneka o ka wai (ke ʻole lākou e hoʻoikaika ʻia me ka puna. I ka pōkole, ʻaʻole lākou e lawe nui i ka papaʻaina, e ʻōlelo pono ana i ka meaʻai.

Ma waena o nā waiū kanu mea kanu, ʻo ka waiū hemp a me ka waiū niu ka mea momona kiʻekiʻe loa. Ma muli o ka loaʻa ʻole o ka waiū o kao i nā ʻano momona i hoʻemi ʻia, e ʻoi aku ka kiʻekiʻe o ka momona ma mua o nā waiū hoʻokumu.

No ka poʻe e nānā pono ana i nā ʻano momona a lākou e ʻai ai, ʻike i ka waiū hemp a me ka waiū flax i loko o ka naʻau momona, momona momona ʻole, ʻoiai ka waiū niu a me ka waiū kao i loaʻa ka momona momona.

ʻO ka mea hope loa e noʻonoʻo ai i ka loiloi ʻana i nā waiū ma muli o nā mea kanu me ka waiū o ke kao nā mea hana ʻē aʻe a nā mea hana i koho ai e hoʻohui.

ʻOiai he mea liʻiliʻi loa nā huahana i loaʻa maoli i ʻelua mau mea hoʻohui - e like me ka soybeans a me ka wai - ʻo ka hapa nui o nā huahana ma ka mākeke e loaʻa ana i nā ʻano momona a me nā gums e hana i kahi ʻano creamier. ʻOiai ka hapanui o ka poʻe e ʻeli i kēia mau mea maikaʻi wale nō, ʻike kekahi kekahi iā lākou e hoʻonāukiuki i ke kinoea a i ʻole nā ​​mea ʻāpiki digestive, e like me ka carrageenan.

ʻO ka hoʻopaʻapaʻa kō

ʻO nā meaola nui ʻē aʻe i hiki ke hoʻohālikelike ʻia mai kahi waiū a i kahi waiu ʻē aʻe, ʻo ia nā wai kūpale, a ʻo ka hapa nui o ke kō.

ʻO ka mea momona o ka waiū o ke kao (a ʻo ka waiū hoʻi o ka bipi) he lactose maoli ia. I ke kumu o ka waiū o ka bipi lactose-free, mahele maʻalahi ʻia ka lactose i loko o kāna mau ʻāpana (glucose a me ka galactose) i maʻalahi e ʻeli. Eia nō naʻe, mau ka helu ʻana o ke kō.

I kēia manawa, ʻokoʻa ka nui o ka waiʻona a me nā kō o nā waiū ma muli o nā mea kanu i ka momona o ka huahana. E ʻike i ka hapanui o nā ʻano waiū ma muli o ka mākeke - ʻoiai nā ʻono o ka "kumu" - e hoʻonoi ʻia me ka kō i hoʻohui ʻia, koe wale nō a kahakaha ʻia me ka inoa ʻole "momona."

Hoʻonui kēia i ka ʻona carbohydrate i kahi pae o 6 a 16 g i kēlā me kēia kīʻaha - ka like o 1.5 a 4 teaspoons o ka hoʻohui kō. ʻAʻole like me ka waiū kao, akā naʻe, aia kēia kō i ke ʻano o ka sukosa (kō keʻokeʻo) ma mua o ka lactose; ʻo ia no ka mea ʻaʻohe lactose-noa nā waiū waiū a pau. Eia kekahi, ʻoi aku ka kiʻekiʻe o nā waiū mea kanu momona i nā calories pū kekahi, ʻoiai ma luna o ka nui o 140 calories ma ke kīʻaha.

ʻO ka meaʻai kuke waiū Labneh Dips o Goat

Inā hoihoi ʻoe i ka hoʻāʻo ʻana i nā huahana waiū waiū o ke kao, ʻo ka yogurt kahi wahi maikaʻi e hoʻomaka ai. ʻOi aku ka maʻalahi o ka loaʻa ma mua o ka waiū kao wai i ʻAmelika Hui Pū ʻIa.

E ʻike ʻoe i ke ʻano o ka waiū waiū kao me ka waiū waiū o ka bipi i ke ʻano akā me kahi ʻūlū ikaika ʻoi aku ka mea e hoʻomanaʻo ai i ka ʻala o ka pūlima kao.

ʻO Labneh kahi wai mānoanoa momona, momona, hoʻonoono i ka mea i hoʻolaha nui ʻia ma ka Hikina Waena. Hāʻawi pinepine ʻia me kahi kahe o ka aila ʻoliva a me ka pīpī o kahi huikau huikau pūlima - zaʻatar - i loaʻa i loko o kahi hui o ka hyssop a i ʻole oregano, thyme, ʻono, sumac, a me nā ʻanoʻano sesame.

E lawelawe i kēia labneh ma kāu pāʻina aʻe e like me ke kikowaena i hoʻopuni ʻia e nā ʻoliva like ʻole, nā triangles pita mehana, nā kukama i kālai ʻia, nā pepa ʻulaʻula, a me nā mea kanu ʻākia. A i ʻole e hoʻohana iā ia no ka ʻaina kakahiaka ma luna o ka toast topped me ka ʻoki ʻana i ka hua moa i paila ʻia a me ka kōmato.

E nānā i kaʻu punahele punahele, maʻalahi, a maikaʻi hoʻi o ka waiū kauka waiū o kao ma lalo.

Nā Pono

• 32-auneke ipu o ka poloka, ka waiū waiū kao holoʻokoʻa
• ʻuʻakai o ka paʻakai
• kaʻaila ʻoliva (koho i kahi ʻano kiʻekiʻe, ʻano puʻupaʻa keu)
• ʻūpala ʻala zaʻatar

Kuhikuhi

1. Hoʻopili i kahi kānana a kānana kānana maikaʻi paha me ka cheesecloth, kahi kāwele tī lahilahi, a i ʻole ʻelua papa o nā kāwele pepa.
2. E kau i ka kānana lined ma luna o kahi ipuhao nui.
3. E hoʻolei i ka ipu holoʻokoʻa o ka waiū waiū kao i loko o ka sieve a hoʻopaʻa i ka piko o ka cheesecloth.
4. E waiho iā ia i ka mahana o ka lumi no 2 mau hola. Kaha: ʻo ka lōʻihi o kou kānana ʻana i ka yogurt, ʻo ka mānoanoa e lilo ia.
5. Wehe a hoʻolei i ka wai mai ka ipu hao. Hoʻoiho i ka yogurt kānana a anuanu hou.
6. E lawelawe, ipu i loko o kahi pola lawelawe. ʻO luna me kahi wai o ka aila ʻoliva kūlana kiʻekiʻe a kāhiko nui ʻia me zaʻatar.

ʻO ka lawe lawe ʻana

ʻOiai ʻo ka waiū o ke kao ʻaʻole ia he koho maʻamau i waena o nā ʻAmelika, ʻo ia ka mea e hāʻawi i kahi nui o nā mea momona a, i kekahi mau hihia, ʻoi aku ka nui o ka waiwai o ka meaʻai ma mua o ka waiū o ka bipi. Ua ʻike ʻia nō hoʻi e kōkua iā mākou e omo i kekahi mau meaʻai - ʻaʻole hana kekahi waiū o ka bipi.

ʻOiai ʻo nā waiū waiū mea kanu kahi koho maikaʻi no nā mea me ka hoʻomanawanui ʻole i ka waiū holoholona a me nā huahana waiū, hāʻawi ka waiū o ke kao i kahi mea momona - a kūlohelohe - koho i ka protein, calcium, a me nā momona.

A hana kēlā i ka waiū o ke kao i hoʻokahi wale nō koho ʻono a olakino hiki ke hoʻohui i kāu papaʻai i kēlā me kēia lā.

ʻO Tamara Duker Freuman kahi loea kaulana i ka olakino digestive a me ka lāʻau lapaʻau no ka maʻi gastrointestinal. He mea ʻai papa inoa hoʻopaʻa inoa ia (RD) a me ka New York State Certified Dietitian – Nutristist (CDN) e paʻa ana i ke kekelē laeoʻo ʻepekema i ka Clinical Nutrition mai ke Kulanui o New York. He lālā ʻo Tamara no East River Gastroenterology & Nutr (www.eastrivergastro.com), kahi hana pilikino Manhattan pilikino i ʻike ʻia no kona mākaukau i nā maʻi o ka ʻōpū hana a me nā diagnostics kūikawā.