No ke aha i loaʻa ai iā ʻoe nā ʻauʻau pō postpartum a pehea e hana ai me lākou

Anter

• He aha ke kumu o ka wela o ka pō postpartum?
• ʻO wai ka mea e loaʻa ka hou o ka pō postpartum?
• Pehea ka lōʻihi o ka hou ʻana o ka hou o ka pō hānau hope?
• Pehea ʻoe e hoʻopau ai i ka hoʻoluhi ʻana i ka pō ma hope o ka hānau ʻana?
• Nānā no

Inā hāpai ʻoe, e noʻonoʻo ana i ka hāpai ʻana, hānau keiki wale nō, a i ʻole he *ʻimi noiʻi* e pili ana i ka mea e manaʻo ai ma hope o ka hānau ʻana.i kekahi lā, he nui paha kāu mau nīnau. He mea maʻamau kēlā! ʻOiai ʻike paha ʻoe e pili ana i kekahi o nā pilikia koke (heluhelu: haehae i lalo i ka wā o ka hānau ʻana) a i ʻole ʻike e pili ana kekahi mau hopena ʻē aʻe (e like me ke ʻano perinatal a me nā maʻi pīhoihoi - ka lepili 'hou' no ka depress postpartum), aiahe nui e pili ana i ka pae hānau i koe hush-hush. (Pili: Nā ʻaoʻao ʻē o ka hāpai ʻana he maʻamau maʻamau)

ʻO kahi laʻana, ma hope o ka hānau ʻana i kaʻu pēpē mua i kēia mahina ʻo Iune i hala a hoʻi i ka home no ka pō hoʻokahi me kaʻu kaikamahine, ua kahaha nui wau i ka ala ʻana i ka waena o ka pō e hānai iā ia, ʻo wau nōpulu loa. Ua komo wau i ka hou i loko o koʻu mau lole, kā mākou mau pale, a e holoi ana i nā lei o koʻu kino. ʻO kaʻu mea i ʻike ʻole i kēlā manawa: He mea maʻamau ka wela o ka pō postpartum ma hope o ka hānau ʻana. ʻO ka ʻoiaʻiʻo, hōʻike kekahi mau noiʻi he 29 pākēneka o nā wahine e ʻike i nā kukuna wela postpartum, i hana mau ʻia i ka pō.

Akā he aha ka mea e pulu ai nā makuahine hou i kēlā me kēia pō, pehea ka nui o ka hou, a he aha kāu e hana ai e hōʻalili? Ma aneʻi, wehewehe ka poʻe loea (a mai hopohopo - aia kahi mau maloʻo maloʻo ke ʻike ʻia!).

He aha ke kumu o ka wela o ka pō postpartum?

ʻAe, ʻelua kumu nui. ʻO ka mea mua: ʻO ka wela o ka pō ma hope o ka hānau ʻana ke ala o kou kino e hoʻopau ai i ka wai nui. "He 40 pākēneka ka piʻi ʻana o ke koko i ka wahine hāpai e kākoʻo i ka hāpai ʻana," wahi a Elaine Hart, M.D., he ob-gyn ma Loma Linda University Children's Hospital. "Ke hāʻawi ʻo ia, ʻaʻole pono ʻo ia e hoʻonui i ka nui o ke koko." No laila i nā lā mua a i ʻole mau pule ma hope o ka lawe ʻana? Hoʻopili hou ʻia kēlā koko e kou kino a hoʻokuʻu ʻia ma ka mimi a i ʻole ka hou, wahi āna.

ʻO ke kumu ʻelua? ʻO ka hōʻemi wikiwiki ʻana o ka estrogen. ʻO ka placenta, kahi lālā i hana ʻia i ka wā hāpai e kākoʻo i kāu pēpē e ulu ana, hana i ka estrogen a me ka progesterone a me nā pae ke kiʻekiʻe loa i kou ola ma mua o kou hoʻopakele ʻana, wehewehe ʻo Dr. Hart. I ka manawa e hoʻopuka ai ʻoe i ka placenta (ʻo ia, BTW, pono ʻoe e hana ma hope o kou hānau ʻana i kāu pēpē), hāʻule ka nui o ka hormone a hiki ke hoʻoulu i ka wela wela a me ka wela o ka pō ma hope o ka hānau ʻana, e like me ka mea e loaʻa ai i nā wahine menopausal ke hāʻule nā ​​pae estrogen, wahi a ia.

ʻO wai ka mea e loaʻa ka hou o ka pō postpartum?

ʻOiai ʻo kekahi wahine e hānau wale ana hiki ke ala i ka waena o ka pō i pulu loa, aia kekahi mau wahine i ʻoi aku ka nui ma mua o nā mea ʻeha e ʻeha i ka hopena ʻaoʻao leʻaleʻa o ka hānau pēpē ʻana. ʻO ka mea mua, inā ʻoi aku ʻoe ma mua o hoʻokahi pēpē (hi, māhoe a ʻekolu paha!), ua nui aʻe ʻoe i ka placenta a ʻoi aku ka nui o ka piʻi ʻana o ka nui o ke koko-no laila ke kiʻekiʻe (a laila haʻahaʻa) nā pae hormone a ʻoi aku ka nui o ka wai e nalowale ma hope o ka pēpē, wehewehe. Kauka Hart. I kēia hihia, e hou hou paha ʻoe i ka hou a no ka lōʻihi o ka manawa ma mua o ka mea i loaʻa hoʻokahi wale pēpē.

Eia kekahi: Inā loaʻa iā ʻoe ka nui o ka hoʻopaʻa ʻana o ka wai i ka wā hāpai (heluhelu: pehu), a laila hiki i ka makani ke hele hou me ka hou ʻana i ka pō ma hope o ka loaʻa ʻana o kāu pēpē ʻoiai he nui ka wai e nalowale, wahi a Tristan Bickman, MD, kahi ob- gyn a me ka mea kākau oAuwē! Pepe.

ʻO ka mea hope loa, hiki i ka umauma ke hoʻoikaika i ka hou. "I ko mākou hānai ʻana, ke kāohi nei mākou i kā mākou ovaries," wehewehe ʻo Kauka Bickman. "Ke kāohi ʻia nā ovaries ʻaʻole lākou e hana i ka estrogen, a ʻo kēia hemahema o ka estrogen ke kumu o ka wela wela a me ka wela o ka pō." Hoʻonui i ka nui o ka prolactin, kahi hormone i kuleana no ka ulu ʻana o kāu mau momona mammary i ka wā hāpai,pū kekahi hoʻopaʻa i ka estrogen. (E pili ana: Ua hooki kēia Māmā i ka hānai ʻana i kāna pēpē i 16 mau hola i loko o kahi heihei ultramarathon 106 mau mile)

Pehea ka lōʻihi o ka hou ʻana o ka hou o ka pō hānau hope?

ʻO ke ala ʻana a me ka holoi ʻana i kou ʻili i kēlā me kēia kakahiaka ma luna o ka mālama ʻana i kahi keiki hou hiki ke ʻelemakule-wikiwiki. ʻOiai ʻo ka wela o ka pō postpartum hiki ke lōʻihi a hiki i ʻeono pule, ʻo ia ka mea ʻino loa i nā pule mua ʻelua ma hope o ka hānau ʻana, e like me ka Dr. Bickman. ʻOiai mālama ka hānai hānai i kāu pae o estrogen i haʻahaʻa, ʻaʻole e mau ka sweats o ka pō postpartum no ka mea ke hānai ʻoe. "Me ka lactation mau, kou kino e hoʻomaʻa i ka estrogen kaomi ʻia a ʻaʻole nā ​​uila wela no ka hapa nui o nā wahine he pilikia mau," wahi a Dr. Hart.

ʻO wau iho, ua ʻike wau i ka lōʻihi o kaʻu sweating ma kahi o ʻeono mau pule, e lohi mālie ana i lalo a hiki i kahi, ʻekolu mau mahina ma hope o ka hānau ʻana, ʻaʻole wau e hou hou i ka waenakonu o ka pō. (Pili: No ke aha wau e hōʻole ai i ka lawehala no ka hana ʻana ʻoiai ʻo kaʻu pēpē pēpē)

Inā ʻoe e ala ala ana i hala i ka māka o ka hebedoma ʻeono a i ʻole e nānā paha i nā mea e maikaʻi aʻe ana. Hoʻopā i ke kumu me kāu kauka mālama mua a i ʻole kāu ob-gyn. ʻO ka Hyperthyroidism, kahi ʻoi aku o ka hormone thyroxine i hana ʻia e ka thyroid, hiki ke hōʻike ʻia me nā hōʻailona e like me ka intolerance wela a me ka sweating, wahi a Kauka Hart.

Pehea ʻoe e hoʻopau ai i ka hoʻoluhi ʻana i ka pō ma hope o ka hānau ʻana?

ʻAʻohe tona e hiki ai iā ʻoe ke hana e pili ana i ka sweats o ka pō ma hope o ka hoʻouna ʻana, akā ʻike "he manawa pōkole kēia a ua ʻoi aku ka maikaʻi me ka manawa," e hōʻoiaʻiʻo iā Kauka Bickman.

ʻO ka hōʻoluʻolu maikaʻi loa e hiki mai ana ma ke ʻano o ka hōʻoluʻolu: moe me ka hāmama o nā puka makani a i ʻole ka ea a i ʻole ka peʻahi, ke ʻaʻahu ʻana i nā lole liʻiliʻi, a me ka moe ʻana i nā ʻāpana wale nō.

Inā ʻoe hopohopo e pili ana i ka pulu ʻana i kāu mau pale, e noʻonoʻo i kahi mea hou-wicking e like me ka ʻohe. Hāʻawi nā moe ʻelua ʻo Cariloha a me Ettitude i nā pā ʻohe ʻoluʻolu, hiki ʻole ke aho, uhi uhi duvet, a me nā mea hou aku (a, TBH, weliweli inā ʻoe e pili ana me ka sweats pō postpartum).

ʻElua mau manaʻo ʻē aʻe: ma luna o ka estrogen counter, e like me ka cohosh ʻeleʻele, hiki ke kōkua i nā uila wela, a i ʻole ka ʻai ʻana i nā meaʻai momona i ka soy, wahi a Kauka Hart.

A mai poina inā ʻoe e ʻike nei i ka wela o ka pō ma hope o ka hānau ʻana, ʻo ka hoʻomau ʻana i ka wai-ʻoiai ke hoʻohemo nei kou kino i nā wai i kahi kiʻi wikiwiki wikiwiki loa. Ma ka liʻiliʻi hiki iā ʻoe ke hoʻohui i ka waina i kāu papa inoa o nā mea inu i kēia manawa ?!

Nānā no