Ka hopena paʻa hope: Nā kumu, nā mālama ʻana, a me nā mea hou aku

Anter

• He aha ke kumu o ka paʻa postpartum?
• Ke hoola nei kou kino
• Hoʻololi i nā hiʻohiʻona hiamoe
• Kaumaha
• Ka make wai a me ka papaʻai
• Ke neʻe nei a emi iki
• Nā Lapaʻau
• Nā wikamina hānau hānau
• He aha kāu e hana ai no ka hoʻomaha postipartum constipation?
• I ka manawa e ʻike ai i ke kauka e pili ana i ka constipation postpartum
• Lawe aku

ʻO ka lawe ʻana i kāu pēpē hou i ka home ʻo ia hoʻi nā loli nui a pīhoihoi hoʻi i kou ola a me nā hana maʻamau o kēlā me kēia lā. ʻO wai ka mea i ʻike i kahi kanaka liʻiliʻi e pono i nā loli diaper he nui loa! I ke kamaʻilio ʻana i ka poop, ʻoiai he manawa ʻōpū kāu kamaliʻi i kēlā me kēia hola, ke kākoʻo iki ʻia nei ʻoe.

ʻO ka constipation postpartum kahi maʻa maʻamau o ka loaʻa ʻana o kahi pēpē e kamaʻilio ʻole ai kekahi. ʻAʻole ia he mea pehea ka hele ʻana o kou hāpai ʻana, a pehea ʻoe e hānau ai - e hoʻopili paha ʻoe i ka constipation.

Nui a hewahewa nā kumu no ke ʻano maʻamau ʻole o kou neʻe ʻana i kēia manawa. Mai hopohopo, ka hapanui he manawa a maʻalahi hoʻi e hoʻonā. E nānā mākou i nā kumu he nui o ka constipation post-delivery a me nā mea hiki iā ʻoe ke hana i mea e neʻe ai nā mea.

He aha ke kumu o ka paʻa postpartum?

E like me nā loli kupaianaha o kou kino i ka wā hāpai, ke loli mau nei kou kino hope pēpē. E like me kou ʻike, ʻaʻole hoʻi i hope nā mea no ka mea ua hānau ʻoe. Aia nō ʻoe i ka hoʻōla a me ke ʻano hoʻōla mai kēia hanana maikaʻi loa!

Manaʻo pinepine ʻia ka wā postpartum i ka 42 mau lā ma hope o ka hānau ʻana. Ke manaʻo nei e holo mālie nā mea, akā mai wikiwiki ʻoe iā ʻoe iho.

ʻO kekahi mau kumu o ka postpartum constipation e hele aku ma o lākou iho. Pono nā poʻe ʻē aʻe i kahi ʻōkuhi hou a hiki i ka wā e hou hou ai kāu ʻōnaehana digestive.

Loaʻa paha iā ʻoe ka hopena o ka postpartum no ka mea:

Ke hoola nei kou kino

ʻO ka minoʻaka liʻiliʻi o kāu pēpē i kēlā me kēia manawa ke nānā ʻoe i kā lākou mau maka a aneane hiki iā ʻoe ke hoʻopoina i ka ʻeha o ka lawe ʻana, akā hoʻomanaʻo mau kou kino!

Ke hoʻōla nei ʻoe mai ka wā hānau mai he mau humuhumu paha kāu ma ka pūnaewele episiotomy inā loaʻa iā ʻoe kahi maʻi puʻupuʻu a i ʻole ke kahua ʻoki inā loaʻa kahi hānau cesarean.

Hiki iā kēia ke hoʻolilo iā ʻoe me ka noʻonoʻo ʻole (a i ʻole ke kumu) e hōʻalo i ka hoʻokuʻi iki ʻana ke pono ʻoe e hele, no ka mea ʻeha ia. ʻOiai ʻo ke kuʻi paha e ʻuʻuku iki no kekahi mau lā ma hope.

ʻO ka hoʻopaʻa ʻana i nā mākala sphincter poepoe i loko o kāu lalo hiki ke hana ʻia me ka ʻike ʻole. Hiki i kēia hopena kūlohelohe kino ke alakaʻi i ka paʻa paʻa.

ʻO ke kaupaona i hoʻonui ʻia a me ke kaomi o ka hāpai ʻana i kahi pēpē ulu e hāʻawi paha iā ʻoe i hemorrhoids i ka wā hāpai. Hiki i kēia ke hōʻeha i nā ʻeha a me nā ālai i hiki ke hōʻeha i ka constipation a i ʻole e hōʻino loa ia.

ʻO ke kuʻi ʻana i ka wā o kou lawe ʻana ua kikoo paha a hōʻino paha i kou mau mākala pelvic a i ʻole nā ​​mākala sphincter anal. Hiki i kēia ke hoʻoikaika i ka hoʻokei ʻana i ka poop. Mai hopohopo he manawa kēia!

Hoʻololi i nā hiʻohiʻona hiamoe

E like me kāu e hoʻomaopopo ai mai ka home o ka pēpē lā mua, kā lākou papa kuhikuhi i kāu. ʻO kēia paha e ala ʻoe a hānai i kāu mea liʻiliʻi ma ka hola 3 no ka mea ua ala nui lākou a pololi.

ʻO ka loaʻa ʻole o ka hiamoe a me ka luhi nā pilikia maʻamau no nā mākua hou. Ua manaʻo ʻoe i kēia, akā ʻaʻole paha i ʻike i ka hopena e pāʻani ai i kou noʻonoʻo a me kou kino.

Hiki i nā loli i ke ʻano o ka hiamoe a me ka luhi ke hoʻololi i kāu mau ʻōpū. ʻO ka nele o ka hiamoe e alakaʻi aku ai i ke koʻikoʻi hou aʻe, ʻaʻole ia e kōkua i ka paʻa paʻa.

Kaumaha

ʻO ka hālāwai ʻana me kāu mea liʻiliʻi he hauʻoli a hoʻololi i ke ola. Akā hiki ke kaumaha i ka lawe ʻana mai i kahi pēpē hou i ka home. ʻOi loa inā ʻo kāu keiki mua kēia, aia nā loli i manaʻo ʻole ʻia a paʻakikī hoʻi i kēlā me kēia wahi o kou lā (a me ka pō).

He mea maʻamau ke ʻike i ke koʻikoʻi a me ka hopohopo, ʻoiai e leʻaleʻa nei me ʻoe me kāu pēpē. ʻO kēia mau manaʻo - a me kou hiamoe ʻole - hiki ke hoʻoulu i nā hormones koʻikoʻi e like me ka cortisol. Hiki i nā nui o nā hormones koʻikoʻi ke kumu i ka maʻi diarrhea i kekahi poʻe a me ka constipation i kekahi. Ma kēlā a me kēia ala, huikau lākou me kāu ʻōnaehana digestive!

Ka make wai a me ka papaʻai

I loko o ka hilahila o ka hana o ka mālama ʻana i ka pēpē, hiki ke mālama ʻole ʻia kāu mālama ponoʻī ʻana. He mea maʻamau ka nalo ʻana o kahi hiamoe a pono e wikiwiki i loko o ka meaʻai no ka mea ke walaʻau nei kāu puʻupuʻu o ka hauʻoli ma ka piko o ko lākou mau māmā.

Eia nō naʻe, he mea nui ka mālama ʻana i kou olakino nāu a me kāu pēpē. ʻO ka inu ʻole ʻana i ka wai a me nā wai ʻē aʻe i loko o ka lā āpau ke hiki i ka make wai. ʻOi aku kēia mea nui inā hānai ʻoe.

Hiki ke hoʻololi i nā hoʻololi o kāu papaʻai ʻoiai ʻoe e hānai waiū ana i ka neʻe ʻana o ka ʻōpū.

ʻO kahi laʻana, inā ua ʻoki ʻoe i nā mea caffeine e lohi paha. A inā ʻaʻohe ou manawa e ʻai ai i nā salakea crunchy a me nā meaʻai fiber kiʻekiʻe ʻē aʻe, haʻahaʻa paha ʻoe i ka fiber. Hiki i kēia ke kumu i ka constipation.

Ke neʻe nei a emi iki

ʻO ka cuddling ʻana a me ka hānai ʻana i kāu mea liʻiliʻi i kahi pōhaku plush a i ʻole noho lima he mea pilina paʻa loa ia nāu a me nā pēpē. Pono ʻoe i kēia manawa e kau i kou mau wāwae i luna a hoʻomaha.

Eia nō naʻe, ʻo ka liʻiliʻi o ke kū ʻana, ka hele wāwae ʻana, a me ka hana ākea hiki ke hoʻolohi i kāu wahi digestive. ʻO nā ʻōpū nā mākala a like me kou mau mākala ʻē aʻe, pono lākou i ka nui o ka hoʻoikaika e ikaika ai lākou a kōkua i ka neʻe.

Nā pae haʻahaʻa haʻahaʻa ke hāpaiʻoe a ma hope o ka laweʻia hiki ke hana i ka manawa no ka constipation.

Nā Lapaʻau

Ua hōʻike paha ka loaʻa ʻana o kahi pēpē iā ʻoe i ka mea kupaianaha o kou kino, akā ʻaʻole naʻe ʻoe he superhero. ʻĀ, ʻo ʻoe nō, akā ʻaʻole ʻano ka puke kōmike.

Pono ʻoe i nā lāʻau ʻeha e kōkua iā ʻoe e kūpaka i nā humuhumu hoʻōla, haehae, ʻehaʻeha o nā puʻupuʻu, a me nā ʻeha ʻē aʻe. Minamina, ʻo ka constipation kahi hopena hopena maʻamau o kekahi mau meds ʻeha.

Hoʻokū pinepine nā Antibiotics i ka maʻi hāpala akā hiki i kekahi manawa ke kumu i ka paʻa paʻa. ʻO kēia no ka mea hemo lākou i kekahi o nā koʻohune maikaʻi e kōkua ai i ka digestion, me nā bacteria maikaʻi ʻole.

ʻOiai inā ʻaʻole ʻoe e lawe hou i nā meds a i ʻole nā ​​lāʻau ʻeha, hiki ke hala i kekahi mau lā i mau pule no ke koena o kou ʻōpū.

Nā wikamina hānau hānau

E like me nā wikamina hāpai hāpai e kōkua i ka mālama ʻana i kāu meaʻai, nā wikamina postpartum e kōkua iā ʻoe e hoʻoikaika a hoʻoulu. Hoʻopili ʻia kekahi mau mea hoʻopōmaikaʻi postpartum me ka hao a me nā meaola ʻē aʻe i hiki i kekahi manawa ke hana i ka paʻa paʻa.

A i ʻole makemake ʻoe i nā mea hoʻohui hao no ka mea ua anemia liʻiliʻi ʻoe ma hope o ka loaʻa ʻana o kāu pēpē. Hiki iā ʻoe ke lilo i kahi koko inā loaʻa iā ʻoe kahi hānau hānau a i ʻole kahi ʻāpana C. He mea maʻamau kēia a kīpaku kou kino i nā hunaola ʻulaʻula i loko o kekahi mau lā.

Lawe i nā mea hoʻopiha hao no kahi manawa liʻiliʻi hiki ke kōkua pinepine, akā ʻoiai ʻo ka hao e alakaʻi ai i ka constipation pono ʻoe e hoʻoponopono i kāu papaʻai a me ka lawe wai.

He aha kāu e hana ai no ka hoʻomaha postipartum constipation?

Inā kūpilikiʻi ʻoe ma hope o ka hānau ʻana i kāu pēpē, pono paha ʻoe e hana i kekahi mau tweaks e kiʻi i nā mea e neʻe ana.

ʻO nā lāʻau home no ka constipation o nā ʻano like ʻole:

• Hydrate me ka nui o ka wai a me nā wai ʻē aʻe.
• Hoʻohui i ka nui o ka fiber i kāu papaʻai, e like me nā kīʻaha holoʻokoʻa, bran, lentils, beans.
• ʻAi i nā meaʻai he laxatives maoli, e like me nā prun.
• E neʻe a puni ka hiki a komo i ka hoʻoikaika kino me ka hana ʻana i nā squats inā ʻaʻole ʻeha.
• E hoʻāʻo i nā laxatives over-the-counter a me nā palupalu e like me ka psyllium a me ka methylcellulose, bisacodyl, senna, a i ʻole ka castor aila.
• E hoʻohana i kahi pahu e hoʻokiʻekiʻe ai i kou mau wāwae i kahi kūlana squatting ʻoiai e noho ana i ka lua ke kōkua iā ʻoe e kaomi maʻalahi.
• E hoʻāʻo i nā haʻalulu a me nā ʻano hoʻomaha e like me ka noʻonoʻo ʻana a i ʻole ka ʻauʻau mehana e kōkua ai i ka hoʻoluhi.
• E noi i nā hoaaloha a me kou ʻohana no ke kōkua me kāu pēpē e hāʻawi iā ʻoe iho i kahi manawa no ka mālama ponoʻī a hiamoe.

I ka manawa e ʻike ai i ke kauka e pili ana i ka constipation postpartum

E ʻike koke i kāu kauka inā ʻaʻohe ou ʻōpū no 4 mau lā ma hope o ka hānau ʻana. Pono ʻoe i kahi laxative ikaika e kōkua i ka rev i kāu digestive tract a hoʻomaha i ka constipation. E ʻōlelo paha kāu kauka i nā mea palupalu e like me ka sodium sodium (Colace).

Inā ʻaʻohe ou OB-GYN, hiki i ka mea hana Healthline FindCare ke kōkua iā ʻoe e loaʻa i kahi kauka i kou wahi.

E kamaʻilio me kāu kauka inā ʻoe e lawe i nā lāʻau a i ʻole nā ​​mea hoʻopihapiha e hoʻonāukiuki paha i kāu postpartum constipation. Hoʻopili kēia i nā lāʻau ʻeha, antibiotics, papa hao, a multivitamin paha. E noi i kāu kauka inā maikaʻi inā kū a hoʻololi paha i kahi lāʻau e kōkua ai i ka hemo ʻana o ka paʻa.

Lawe aku

ʻO ka constipation postpartum kahi pilikia maʻamau no nā makuahine hou. ʻO nā loli āpau, ke kau ʻana, a me ka loli ʻana i kou kino i ka wā hāpai a hiki ke lawe i kahi manawa e hoʻoponopono ai ma hope o kāu hānau pēpē.

ʻOi aku ka maikaʻi o ka hapanui o ka postpartum constipation ma kāna iho. Pono paha ʻoe e hoʻololi iki i kāu papaʻai i kēlā me kēia lā a me kāu hoʻolālā hoʻoikaika kino. Hiki i nā mālama home ke kōkua.

I nā hihia koʻikoʻi hou aku, pono paha i kāu kauka e kū a i ʻole hoʻololi i kekahi mau lāʻau. Pono paha ʻoe i nā lāʻau i ʻoi aku ka ikaika, nā lāʻau lapaʻau e kōkua i ka hoʻopau ʻana i ka paʻa.