He aha kāu e ʻike ai e pili ana i ka hopohopo postpartum

Anter

• Nā ʻōuli o ka hopohopo postpartum
• Vs. kaumaha kaumaha hope
• Nā kumu o ka hopohopo postpartum
• Lapaʻau no ka hopohopo postpartum
• Outlook no ka hopohopo postpartum

Kūlohelohe ia e hopohopo ma hope o ka hānau ʻana o kāu mea liʻiliʻi. Mahalo ʻoe, ʻAi maikaʻi lākou? Hiamoe lawa? Ke kuʻi nei i kā lākou mau mile nui nui? A pehea e pili ana i nā mikamina? E hiamoe hou paha wau? Pehea ka nui o nā kapa holoi i ahu?

Maʻamau maʻamau - ʻaʻole e haʻi, he hōʻailona o kou aloha hohonu i kāu hoʻohui hou loa.

Akā i kekahi manawa he mea hou aku ia. Inā ʻaʻole i kaohi ʻia kou hopohopo, aia paha ʻoe i ka hapanui o ka manawa, a i ʻole mālama iā ʻoe i ka pō, ʻoi aku paha iā ʻoe ma mua o nā jitters makua hou.

Ua lohe paha ʻoe i ke kaumaha postpartum (PPD). Ua loaʻa ka nui o ka paʻi paʻi, a hilinaʻi iā mākou, he mea maikaʻi kēlā - no ka mea, he mea maoli a kaumaha loa ka naʻau postpartum. Akā ʻike paha ʻoe i kona hoahānau liʻiliʻi, ka maʻi ʻōiwi postpartum? E nānā pono kākou.

Nā ʻōuli o ka hopohopo postpartum

E hoʻomanaʻo i ka hapanui (inā ʻaʻole āpau) ʻike ka makua hou kekahi hopohopo. Akā ʻo nā ʻōuli o ka maʻi hopohopo postpartum me:

• hopohopo mau a kokoke paha i hiki ʻole ke hoʻomālamalama ʻia
• manaʻo weliweli e pili ana i nā mea āu e makaʻu ai e hiki mai
• hoʻohaunaele hiamoe (ʻae, he mea paʻakikī kēia e koho i waho, ʻoiai ke ʻano o kahi hānau hou e hōʻino ʻia kāu hiamoe me ka ʻole o ka hopohopo - akā e noʻonoʻo i kēia me ke ala ʻana a i ʻole ka pilikia e hiamoe i nā manawa ke hiamoe hiamoe kāu pēpē)
• manaʻo heihei

Me he mea lā ʻaʻole lawa nā mea āpau, hiki iā ʻoe ke loaʻa nā hōʻailona kino e pili ana i ka hopohopo postpartum, e like me:

• luhi
• palpitations puʻuwai
• hyperventilation
• ka houʻu ʻana
• nausea a luaʻi paha
• haʻalulu a haʻalulu paha

Aia kekahi mau ʻano kikoʻī ʻoi aku o ka hopohopo postpartum - ka maʻi panic postpartum and postpartum obsessive compulsive maʻi (OCD). Kūlike ko lākou mau ʻōuli me kā lākou mau hoa hānau hope ʻole, ʻoiai e pili pololei paha i kāu kuleana ma ke ʻano he makua hou.

Me ka OCD postpartum, loaʻa paha iā ʻoe ka obsessive, mau manaʻo hou e pili ana i ka hōʻeha a i ʻole ka make e pili ana i kāu pēpē. Me ka maʻi panic postpartum, hiki iā ʻoe ke hōʻeha weliweli e pili ana i nā manaʻo like.

Postpartum panic hoʻouka hōʻailona me:

• pōkole o ka hanu a i ʻole ka haha ​​ʻana āu e lili a i ʻole hiki ʻole ke hanu
• makaʻu nui i ka make (no ʻoe a ʻo kāu pēpē)
• ʻeha ka umauma
• ʻūpā
• puʻuwai heihei

Vs. kaumaha kaumaha hope

I hoʻokahi i nānā i nā wahine 4,451 i hānau mai nei, 18 pakeneka i hōʻike pilikino iā lākou iho e pili ana i ka hopohopo. (Nui kēlā - a hoʻomanaʻo nui ʻaʻole ʻoe hoʻokahi i kēia.) ʻO kēlā mau mea, 35 pākēneka hoʻi i loaʻa nā ʻōuli o ke kaumaha postpartum.

Hōʻike kēia i hiki iā ʻoe ke loaʻa iā PPD a me ka hopohopo postpartum i ka manawa like - akā loaʻa paha iā ʻoe kekahi me ka ʻole o kekahi. No laila, pehea ʻoe e hoʻokaʻawale ai iā lākou?

Hiki i nā mea ʻelua ke loaʻa nā ʻōuli kino like. Akā me PPD, ʻike pinepine ʻoe i ke kaumaha kaumaha a loaʻa paha i kou mau manaʻo e pili ana i ka hōʻino ʻana iā ʻoe iho a i kāu pēpē paha.

Inā loaʻa iā ʻoe kekahi o nā ʻōuli a pau ma luna - akā me ka ʻole o ke kaumaha nui - loaʻa paha iā ʻoe kahi maʻi ʻoihana hopohopo postpartum.

Nā kumu o ka hopohopo postpartum

E hoʻopono kākou: ʻO kahi pēpē hou - ʻoi aku kāu mea mua - hiki ke hoʻomakaʻu i ka hopohopo. A ke lawe nā huahana hou āu e kūʻai ai i kahi hōʻailona hōʻailona āpau e pili ana i ka maʻi make pēpē hikiwawe (SIDS), ʻaʻole ia e kōkua i nā mea.

Hōʻike ka moʻokāki a kēia makuahine pehea e hiki ai ke lilo i kēia hopohopo i mea hou aʻe. Akā no ke aha e hana ai kēia? Hoʻokahi mea, i ka wā o ka hoʻāʻo ʻana a pau e hāpai ai, hāpai keiki, a me ka hopena postpartum, ke hele nei nā homone o kou kino mai ka ʻole a 60 a hoʻi hou.

Akā no ke aha e loaʻa ai kekahi mau wahine i ka maʻi hopohopo postpartum a me nā mea ʻē aʻe ʻaʻole ia he mea pohihihi, no ka mea he laulā ka fluctuations o ka hormone. Inā ʻoe i hopohopo ma mua o kou hāpai ʻana - a inā he ʻohana kou me ia - ʻoi aku ʻoe i ka makaʻu. Pēlā nō ia no ka maʻi pilau obsessive.

ʻO nā kumu ʻē aʻe i hiki i kāu hopena ke komo pū me:

• moʻolelo o ka maʻi ʻai
• ka hapai mua a make paha o kahi pēpē
• ka mōʻaukala o nā ʻōuli e pili hou i ka naʻau me kou wā

Ua ʻike ʻia hoʻokahi noiʻi ʻana ʻo nā wahine me ka hānau hānau mua a hānau hānau paha paha ka nui o ka hopohopo postpartum.

Lapaʻau no ka hopohopo postpartum

ʻO ka hana nui i ka loaʻa ʻana o ke kōkua no ka hopohopo postpartum e ʻike ʻia. ʻO kēlā 18 pakeneka helu i ʻōlelo ʻia ma mua no ka prevalence hopohopo postpartum? Hiki paha ke kiʻekiʻe aʻe, no ka mea e noho hāmau kekahi mau wahine e pili ana i kā lākou mau ʻōuli.

E hele pono i kāu loiloi postpartum me kāu kauka. Hoʻonohonoho pinepine ʻia kēia i loko o nā pule he 6 ma hope o ka lawe ʻana. ʻIke hiki iā ʻoe - a pono - hoʻonohonoho pū i kahi koho manawa i kēlā me kēia manawa he hopohopo hopohopo kāu.

Hiki i ka hopohopo postpartum a me PPD ke hoʻopili i kāu hoʻopaʻa me kāu pēpē. Akā loaʻa he lapaʻau.

Ma hope o ke kamaʻilio ʻana e pili ana i kāu mau hōʻailona me kāu doc, loaʻa paha iā ʻoe nā lāʻau lapaʻau, kahi mea i hāʻawi ʻia i ka loea olakino noʻonoʻo, a i ʻole nā ​​ʻōlelo aʻoaʻo no nā mea hoʻopihapiha a i ʻole nā ​​kōkua kōkua e like me ka acupuncture

ʻO nā lapaʻau ʻokoʻa e hiki ke kōkua i ka hoʻopili ʻana i ka lāʻau behavioral cognitive (e kōkua i ka hoʻēmi ʻana i ka nānā ʻana i nā hanana hihia maikaʻi) a me ka ʻae a me ka hoʻohiki hoʻohiki (ACT).

Hiki i kekahi mau hana ke kōkua iā ʻoe e noʻonoʻo hou i ka kaohi, e like me:

• hoʻoikaika kino
• noʻonoʻo
• nā hana hoʻomaha

ʻAʻole kūʻai iā ia? ʻO kahi haʻawina o 30 mau wahine o ka wā hānau keiki ʻike ʻia ka hoʻoikaika kino - ʻo ia hoʻi ka hoʻomaʻamaʻa kūʻē - hoʻohaʻahaʻa ʻia nā ʻōuli o ka maʻi kūpilikiʻi maʻamau. I kēia manawa, ʻaʻole kēia mau wahine i ka pae hānau, akā ke noʻonoʻo nei kēia hopena.

Outlook no ka hopohopo postpartum

Me ka lapaʻau kūpono, hiki iā ʻoe ke hoʻōla mai ka hopohopo postpartum a me ka hoʻopaʻa me kāu mea liʻiliʻi.

Hoʻowalewale ʻia paha ʻoe e haʻalele i ka lāʻau ma muli o ka noʻonoʻo ʻana, E hala ana koʻu pīhoihoi ke kuʻi ke ʻōpio i ka hana hou e hiki mai ana. Akā ʻo ka ʻoiaʻiʻo, hiki i ka hopohopo ke wikiwiki i ka hau ma mua o ka hoʻoholo ʻana iā ia iho.

E hoʻomanaʻo, e nā wahine: he mea maʻamau ka blues pēpē, akā mau lākou i hoʻokahi mau pule ʻelua.Inā ʻoe e pili ana i kahi wā lōʻihi, hopohopo nui a me nā ʻōuli e hele nei i ke ala o ke ola me ka pēpē, e haʻi i kāu kauka - a mai makaʻu i ka lawe ʻana inā ʻaʻole maikaʻi me ka lapaʻau mua. .