ʻO nā meaʻai kaulana loa ma ʻAmelika e hōʻike ana he ʻoi loa mākou me kā mākou ʻai

Anter

• No ke aha i kaulana ai ka Paleo Diet & Raw Diet
• I ka 'ai 'ana loa 'o *He* He Mana'o Maika'i
• Nānā no

E hoʻomanaʻo i ka wā i huhū nui ai ʻo Atkins? A laila ua hoʻololi ʻia me ka South Beach Diet, a ma hope o Weight Watchers ("I LOVE Bread")? Hele mai a hele nā ​​meaʻai fad-akā ʻo nā mea hou ʻelua kaulana loa e nīnau nei i kahi nīnau koʻikoʻi e pili ana i ka ʻai ʻana o ʻAmelika: no ke aha e komo ai kā mākou hoʻāʻo ʻana i ka ʻai olakino i nā mea koʻikoʻi inā ʻo #balance ka mea maikaʻi loa no kou olakino a me ka hoʻoikaika kino?

ʻO ICYMI, kaulana loa ka ʻai paleo. A inā paha e manaʻo no laila ʻO 2014, mamao loa ka makemake o ke ana. ʻO kaʻoiaʻiʻo, ua ʻike ʻia kahi noiʻi Grubhub hou ua hoʻonui ʻia nā kauoha paleo e 370 pakeneka ma 2016, e lilo ana ia i koho koho meaʻai kaulana loa no ka makahiki. (A ʻaʻole ʻo Grubhub wale nō ka hui i ʻike ʻo paleo ke aliʻi i kēia manawa i ka honua meaʻai.) ʻAʻole i kāhāhā kekahi, ua hele mai nā kauoha ʻai maka ma ka lua, me ka piʻi ʻana he 92-pakeneka i ka makahiki i hala. ʻIke ʻia, i ka wā e kauoha ai i nā meaʻai olakino, ua hoʻokaʻawale ʻia ka ʻāina ma waena o ke kauoha ʻana i nā kīʻaha momona momona, ʻiʻo-kaumaha, a me 100-pakeneka o nā meaʻai huaʻai. E kāhea mai iaʻu he kuʻuna, akā ʻo kēia mau mea ʻelua me he mea lā bit ʻoi loa.

No ke aha i kaulana ai ka Paleo Diet & Raw Diet

Pehea e hiki ai i nā meaʻai ʻelua ma ʻAmelika ke kūʻē maoli?

ʻO ka hoʻopiʻi ʻana ma hope o ka paleo a me ka ʻai ʻana i nā meaʻai maka e hoʻoheheʻe ʻia i ʻelua mau mea, e like me ka Susan Peirce Thompson, Ph.D., ka mea hoʻohui kumu o ka ʻepekema cognitive ma ke Kulanui o Rochester, ka loea ʻai psychology, a me ka mea kākau o ʻAi ʻAi Lālani: ʻO ka ʻepekema o ka noho hauʻoli, ʻili, a manuahi. ʻO kekahi, ʻo ka loaʻa ʻana o nā moʻolelo ʻepekema ʻelua ("Ua hoihoi nui ka poʻe i ka ʻike ʻana i ke kumu 'ma lalo o kā lākou hana," wahi a Thompson), ʻoiai inā he ʻoiaʻiʻo kēia mau moʻolelo a ʻaʻole paha.

A hana maoli nā kānaka ʻoi aku ka maikaʻi i ka wā e ʻai ai lākou. Ma kahi o 60 pakeneka o ka meaʻai maʻamau o ʻAmelika e hele mai ana mai nā meaʻai ultra-processed, wahi a Thompson. ʻO ka meaʻai paleo a me nā meaʻai maka e hoʻolei i kēia meaʻai i hana nui ʻia a hoʻololi iā ia me nā meaʻai holoʻokoʻa - ʻo ia ka mea ʻai kumu no ka kūleʻa o ka ʻai olakino. "Inā ho'ōki wale ʻoe i ka ʻai ʻana i nā meaʻai i hoʻoponopono ʻia a hoʻomaka i ka ʻai ʻana i nā mea kanu hou aʻe, e loaʻa iā ʻoe kēlā pōmaikaʻi maikaʻi me ka nānā ʻole i ka ʻai āu e ʻai ai," wahi a Thompson. Akā no ka hoʻololi ʻana o ka poʻe i ka meaʻai maka a i ʻole paleo a hoʻonui nui i kā lākou meaʻai a me ka ʻai ʻana i ka meaʻai āpau a ʻoki i ka ʻōpala i hana ʻia, ua hala ka moʻolelo o nā meaʻai ʻelua me nā loiloi hoʻohiwahiwa.

I ka 'ai 'ana loa 'o *He* He Mana'o Maika'i

ʻO ka pilikia, paʻakikī ka "meaʻai" e pili, a nui ka poʻe loea e ʻōlelo nei i ke kānāwai 80/20 no ka ʻai ʻana i ke ola lōʻihi. No laila, no ke aha e ʻohi ai ka poʻe i ka paleo a me ka maka-ʻoiaʻiʻo i nā meaʻai koʻikoʻi ʻelua ma ka spectrum-i mea e hoʻohana ai i kā lākou ʻike ʻai olakino?

"Maikaʻi loa ke hoʻokokoke loa ʻana i kekahi poʻe," wahi a Thompson. E hāʻule paha ʻoe i hoʻokahi o nā hui ʻano ʻelua: ka abstainers a i ʻole nā ​​mea hoʻoponopono. ʻOi aku ka maikaʻi o ka hana mua me nā palena ʻokoʻa a me nā mea "palena ʻole", ʻoiai ua ʻike ka mea hope e hoʻoikaika maoli ka indulgence i ko lākou manaʻo a hoʻonui i ka leʻaleʻa, e like me Gretchen Reuben, ka mea kākau ma hope o ka manaʻo. "E ʻoi aku ka maikaʻi o ka hana ʻana o ka abstainer me ke ʻano o ka papaʻai," wahi a Thompson. "E ʻoi aku ka maikaʻi o ka mea hoʻoponopono inā pale lākou i ka papaʻai koʻikoʻi."

Aia kekahi manawa i ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana-a me ka ʻai nui loa no nā ʻano kanaka ʻelua, a ʻo ia ka manawa e pāʻani ai ka addiction. "Inā loaʻa iā ʻoe kahi mea i pili ka lolo i ke kō a me ka palaoa, no ka laʻana, a laila ʻo ke koho ʻana e hōʻole loa iā lākou ʻo ia ke koho kaulike," wahi a Thompson. (E nānā: 5 mau hōʻailona āu e hoʻopili ai i ka ʻai ʻōpala)

No laila, inā ʻike ʻoe ʻoi aku ka hauʻoli a me ke olakino maikaʻi loa i ka wehewehe ʻana i kāu meaʻai ma ka paleo, raw, a i ʻole kekahi papahana ʻē aʻe, ʻaʻohe hilahila; ʻoi aku ka maikaʻi o ka hele ʻana i waho āpau me kāu ʻai olakino. Akā inā pau nā palena i ka binges a i ʻole e hōʻino loa iā ʻoe? ʻO ka haʻahaʻa paha kāu mea hauʻoli. ʻOiai ʻoe e ʻai nei i nā meaʻai āpau, ka nui o nā mea ʻai, a me ka ʻoki ʻana i nā meaʻai Franken i hana ʻia me ka maikaʻi, e mālama pono ana kou kino i ke koena me ka maikaʻi, wahi a Thompson: "ʻAʻohe hopena hoʻokahi."

Nānā no